feel the fear and do it anyway r dynamic techniques for turning fear indecision and anger into power action

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Mindful Choices For Well Being

Author : William C. Shearer
ISBN : 9781457554445
Genre : Self-Help
File Size : 51. 33 MB
Format : PDF, ePub, Docs
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Mindful Choices for Well-Being offers a holistic, action-oriented process of choosing and creating well-being using proven methods for transformational change. The Shearers developed Mindful Choices Therapy during three decades of clinical practice. A cornerstone of their method is the systematic mastery of 10 interrelated Mindful Choices: Breath awareness and retraining Begin and end days peacefully Mindful eating Cultivating mindfulness Self-reflection Living your values Intentional relating Mindful movement Mindful Choices tools Self-acceptance & Self-compassion Their how-to manual for life planning features fictional characters going through real-life struggles and changes, providing examples of a powerful therapy that blends neuroscience, Buddhist psychology, contemplative traditions, and mindfulness-based behavioral therapies. The tools described in the book will help you move from a life of too much stress and anxiety (what the authors call “dis-ease”) to a life of well-being, balance, and a deep sense of purpose. Instead of acting on autopilot, falling back on habits learned over a lifetime, you can can learn how to mindfully make clear choices aimed at creating the life you truly want. Mindful awareness is the starting point for making great choices. Mindful Choices Therapy provides the tools for transforming those great choices into powerful and effective habits.

The Student S Guide To Exam Success

Author : Tracy, Eileen
ISBN : 9780335230297
Genre : Education
File Size : 60. 88 MB
Format : PDF, Mobi
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Written simply and humorously, with summaries enabling busy students to read quickly, this is one of the most comprehensive and user-friendly study guides available. Unique in allaying the anxieties that cause people to procrastinate, go blank, swot pointlessly or underperform, this book can change your attitude and help you break free.

Help I Have A Brain Injury And It Feels Like I Ve Dropped Out Of The Sky

Author : Kay Pratt, C.E.A.P., C.P.C.C.
ISBN : 9781478718079
Genre : Body, Mind & Spirit
File Size : 86. 29 MB
Format : PDF, Mobi
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WHAT do you know about brain injury? How does it happen? How does it affect one’s life? What does it feel like? How long does it take to recover from a Traumatic Brain Injury? Will a survivor ever be the same again? WHAT are your beliefs about the future of someone who’s sustained a Traumatic Brain Injury? The answers to these questions are as broad and unique as the individual’s who have sustained brain injuries. “In my own experience as a TBI survivor, I have come to understand that the degree to which we recover can be measured not only by our physical reality, but, by our personal and caregiver’s belief systems; after all, if, we are cognitively and physically able, what we believe, shapes our every outcome!” Kay Pratt. In this Book, TBI survivors share the answers to these questions and more through the voice of their experience. It is with sincere hope that by doing so, your understanding and beliefs about brain-injured individuals will be broadened and your perspectives enlightened.

Transnational Popular Psychology And The Global Self Help Industry

Author : Daniel Nehring
ISBN : 9780230370869
Genre : Psychology
File Size : 51. 74 MB
Format : PDF, ePub
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Self-help books aim to empower their readers and deliver happiness and personal fulfilment but do they really live up to this? This book offers a fresh perspective on self-help culture and popular psychology. Research on this subject matter has generally focused on the USA and the Global Northwest. In contrast, this book explores the production, circulation and consumption of self-help books from an innovative transnational perspective. Case studies on Trinidad, Mexico, the People's Republic of China, the UK and the USA explore the roles which self-help's therapeutic narratives of self and social relationships play in the contemporary world. In this context, the book questions the extent to which self-help fulfils its promise of individual autonomy and contentment. At the same time, it addresses debates about contemporary political change under transnational processes of cultural standardization.

Blooming Late

Author : Maryellen Gor
ISBN : 0787222313
Genre : Self-esteem in old age
File Size : 62. 14 MB
Format : PDF, ePub, Mobi
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