feeling good the new mood therapy

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Feeling Good

Author : David D. Burns
ISBN : 0380810336
Genre : Self-Help
File Size : 52. 40 MB
Format : PDF, Mobi
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday

Feeling Good

Author : David D. Burns
ISBN : 0380718030
Genre : Cognitive therapy.
File Size : 37. 87 MB
Format : PDF, ePub, Docs
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A guide to a drug-free cure for anxiety, guilt, pessimism, procrastination, and low self-esteem features information on negative feelings, mood swings, hostility, criticism, approval addiction, and more. Reprint.

Feeling Good The New Mood Therapy

Author : David D. Burns
ISBN :
Genre :
File Size : 48. 53 MB
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The Feeling Good Handbook

Author : David D. Burns
ISBN : 0452281326
Genre : Psychology
File Size : 22. 34 MB
Format : PDF, ePub
Download : 393
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Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs

Feeling Good

Author : David D. Burns
ISBN : 9780380731763
Genre : Self-Help
File Size : 30. 36 MB
Format : PDF, ePub, Docs
Download : 960
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday.

Ten Days To Self Esteem

Author : David D. Burns, M.D.
ISBN : 9780062136510
Genre : Self-Help
File Size : 41. 80 MB
Format : PDF, Docs
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Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

When Panic Attacks

Author : David D. Burns
ISBN : 9780767920711
Genre : Self-Help
File Size : 45. 56 MB
Format : PDF, Docs
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The psychiatrist-author of the best-selling Feeling Good offers an array of revolutionary therapeutic options and clinically proven solutions for conquering fear and unhealthy anxiety. 30,000 first printing.

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