feeling good

Download Book Feeling Good in PDF format. You can Read Online Feeling Good here in PDF, EPUB, Mobi or Docx formats.

Feeling Good

Author : David D. Burns
ISBN : 0380718030
Genre : Cognitive therapy.
File Size : 79. 11 MB
Format : PDF
Download : 223
Read : 1262

Get This Book


A guide to a drug-free cure for anxiety, guilt, pessimism, procrastination, and low self-esteem features information on negative feelings, mood swings, hostility, criticism, approval addiction, and more. Reprint.

Feeling Good

Author : C. Robert Cloninger M.D.
ISBN : 9780199315000
Genre : Medical
File Size : 37. 64 MB
Format : PDF, ePub, Docs
Download : 296
Read : 1031

Get This Book


All human beings have spontaneous needs for happiness, self-understanding, and love. In Feeling Good: The Science of Well Being, psychiatrist Robert Cloninger describes a way to coherent living that satisfies these strong basic needs through growth in the uniquely human gift of self-awareness. The scientific findings that led Dr. Cloninger to expand his own views in a stepwise manner during 30 years of research and clinical experience are clearly presented so that readers can consider the validity of his viewpoint for themselves. The principles of well-being are based on a non-reductive scientific paradigm that integrates findings from all the biomedical and psychosocial sciences. Reliable methods are described for measuring human thought and social relationships at each step along the path of self-aware consciousness. Practical mental exercises for stimulating the growth of self-awareness are also provided. The methods are supported by data from brain imaging, genetics of personality, and longitudinal biopsychosocial studies. Feeling Good: The Science of Well-Being will be of value to anyone involved in the sciences of the mind or the treatment of mental disorders. It will also interest theologians, philosophers, social scientists, and lay readers because it provides contemporary scientific concepts and language for addressing the perennial human questions about being, knowledge, and conduct.

Growing Up Feeling Good

Author : Ellen Rosenberg
ISBN : 0140377182
Genre : Juvenile Nonfiction
File Size : 88. 31 MB
Format : PDF, Mobi
Download : 550
Read : 900

Get This Book


Examines the physical and psychological changes that come with maturity and explores the choices and responsibilities that each person faces as he or she grows up.

Feeling Good Together

Author : David D. Burns
ISBN : 9780767920827
Genre : Psychology
File Size : 76. 81 MB
Format : PDF
Download : 369
Read : 1287

Get This Book


Introduces cognitive interpersonal therapy (CIT), an approach to developing more loving and satisfying relationships, along with strategies designed to foster new levels of intimacy.

Feeling Good About The Way You Look

Author : Sabine Wilhelm
ISBN : 9781606237977
Genre : Psychology
File Size : 30. 4 MB
Format : PDF, ePub, Mobi
Download : 730
Read : 818

Get This Book


In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.

Pleasurable Kingdom

Author : Jonathan Balcombe
ISBN : 0230552277
Genre : Science
File Size : 67. 61 MB
Format : PDF, ePub, Docs
Download : 346
Read : 910

Get This Book


The recognition of animal pain and stress, once controversial, is now acknowledged by legislation in many countries, but there is no formal recognition of animals' ability to feel pleasure. Pleasurable Kingdom is the first book for lay-readers to present new evidence that animals--like humans--enjoy themselves. It debunks the popular perception that life for most is a continuous, grim struggle for survival and the avoidance of pain. Instead it suggests that creatures from birds to baboons feel good thanks to play, sex, touch, food, anticipation, comfort, aesthetics, and more. Combining rigorous evidence, elegant argument and amusing anecdotes, leading animal behavior researcher Jonathan Balcombe proposes that the possibility of positive feelings in creatures other than humans has important ethical ramifications for both science and society.

Feeling Good

Author : David D. Burns, M.D.
ISBN : 9780062136497
Genre : Self-Help
File Size : 47. 35 MB
Format : PDF, ePub
Download : 238
Read : 1283

Get This Book


The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

Jamal S Busy Day

Author : Wade Hudson
ISBN : 0940975246
Genre : Juvenile Fiction
File Size : 74. 97 MB
Format : PDF, Kindle
Download : 612
Read : 1296

Get This Book


Follows the events in young Jamal's day from his own perspective.

A Bad Woman Feeling Good Blues And The Women Who Sing Them

Author : Buzzy Jackson
ISBN : 9780393059366
Genre : Music
File Size : 54. 33 MB
Format : PDF, Docs
Download : 867
Read : 378

Get This Book


Traces the heritage of several women blues singers, including Billie Holiday, Aretha Franklin, and Tina Turner, and discusses their contributions to music and American history.

Mastering The Art Of Feeling Good

Author : Wendy Kay
ISBN : 9781617776373
Genre : Self-Help
File Size : 65. 71 MB
Format : PDF
Download : 415
Read : 275

Get This Book


Ever find yourself wishing things would just be different so you could feel good all the time? What if you could discover how to feel good whenever you want? The solutions are simple, and in plain view. Get ready to feel great for a living in Mastering the Art of Feeling Good! You can stop looking around now for something or someone to blame for your dissatisfaction in fact, don't even blame yourself. Mastering the Art of Feeling Good reveals the ingredients and teaches you the recipe for creating your exceptional life experience. Be assured that you possess absolutely everything you need to be successful. Mastering the Art of Feeling Good will help you understand accountability and celebrates your power and the power of One. It will assist in directing positive change to empower you with the mastery of your own inner feelings of peace, joy, and satisfaction that will directly result in also experiencing your desires and life dreams of the physical realm.

Top Download:

Best Books