feeling great the educator s guide for eating better exercising smarter and feeling your best

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Feeling Great

Author : Todd Whitaker
ISBN : 9781317921806
Genre : Education
File Size : 37. 58 MB
Format : PDF, Docs
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Educator's spend so much time taking care of others that we sometimes forget to take care of ourselves! This book will help teachers, principals, professors, and all educators find time in our busy schedules to focus on our physical self. You will learn how to make time for exercise in your hectic daily schedule, learn how to feel your best every day, eat right even when on the go, keep your fitness momentum going all year, and turn your daily routines into healthy habits.

The Smart Student S Guide To Healthy Living

Author : Margaret Jane Smith
ISBN : 9781572244740
Genre : Education
File Size : 41. 20 MB
Format : PDF
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A practical and engaging guide for college students, this book shows how food choices, fitness, and sleep and stress management can lead to better academic and creative performance.

Great Quotes For Great Educators

Author : Dale Lumpa
ISBN : 9781317926214
Genre : Education
File Size : 42. 76 MB
Format : PDF, Kindle
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Over 600 insightful, witty nuggets to motivate and inspire you and everyone else at your school. Teachers, display these quotes in your classrooms! Administrators, insert them into your faculty memos and share them at staff meetings! Why is this book unique? It includes over 100 original quotes from internationally acclaimed speaker and educator Todd Whitaker, features real quotes from real students which echo wit and wisdom for educators, and each quote has a direct connection to your life as an educator.

Teaching Matters

Author : Todd Whitaker
ISBN : 9781596672406
Genre : Education
File Size : 21. 79 MB
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The examples and wisdom in this book will benefit teachers, principals, superintendents, professors and anyone else in the field of education. It will show you how to: - rekindle the excitement of the first day of school all year long - understand how praise helps the giver as well as the receiver - approach every day in a "Thank God It Is Monday" frame of mind - not let negative people ruin your day - learn specific things you can do to have a great day at work - fall in love with teaching all over again This book is for you if you've ever found yourself having trouble remembering why you chose education. It will show you how to recharge your batteries and help you be at your best every day.

The Solution Focused Educator

Author : Todd Elliott Franklin
ISBN : 9781475837810
Genre : Education
File Size : 56. 80 MB
Format : PDF
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The Solution Focused Educator is intended for classroom teachers and school based administrators at all levels. The content serves as a roadmap for how educators can reframe their mindset to tackle the current challenges in schools. Examples are given throughout the book to demonstrate how you can reduce stress by learning new mental strategies that shift problem solving away from needing others to change. The goal is for teachers and school leaders to better understand how to reshape their preconditioned responses to challenges by closing the gap that exists between the experiences they have on the job and their reactive nature to them. The book captures a unique twist under the topic of motivation and how to reframe one’s attitude towards the typical discomforts faced by today’s educator. The writing aims to establish a deeper understanding about the intimate relationship between problem identification and the anxiety that ensues within this psychological dyad. Utilizing the shape of a triangle, the author consistently makes the mindset concepts easy to understand. He utilizes this shape as a strong representational pattern that clearly illustrates how educators can, mentally, diagram problematic issues, outline their emotional reactions to them, and create a new attitude of solvability.

Methodology For The Human Sciences

Author : Donald E. Polkinghorne
ISBN : 0873956648
Genre : Psychology
File Size : 21. 19 MB
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Methodology for the Human Sciences addresses the growing need for a comprehensive textbook that surveys the emerging body of literature on human science research and clearly describes procedures and methods for carrying out new research strategies. It provides an overview of developing methods, describes their commonalities and variations, and contains practical information on how to implement strategies in the field. In it, Donald Polkinghorne calls for a renewal of debate over which methods are appropriate for the study of human beings, proposing that the results of the extensive changes in the philosophy of science since 1960 call for a reexamination of the original issues of this debate. The book traces the history of the deliberations from Mill and Dilthey to Hempel and logical positivism, examines recently developed systems of inquiry and their importance for the human sciences, and relates these systems to the practical problems of doing research on topics related to human experience. It discusses historical realism, systems and structures, phenomenology and hermeneutics, action theory, and the implications recent systems have for a revised human science methodology.

Mayo Clinic Diet

Author : Mayo Clinic
ISBN : 9780795323331
Genre : Health & Fitness
File Size : 77. 24 MB
Format : PDF, Mobi
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Discover Mayo Clinic’s first-ever weight-loss diet, and the last diet you’ll ever need! Bogus “Mayo Clinic diets”—based on everything from cabbage soup to grapefruit to bacon—have been circulating for decades. These diets have no connection to Mayo Clinic, but their popularity told us that people are hungry for a diet based on Mayo’s research and clinical experience. So, here it is— for real—The Mayo Clinic Diet. In our work with literally thousands of patients every week over many years, we’ve identified the leading habits of people who maintain a healthy weight, and the habits of those who don’t. We’ve boiled this research down to five simple habits to help you take off the extra weight—and five habits to break so that you can keep it from coming back. Plus, we’ve made it easy. You don’t have to sit down and read The Mayo Clinic Diet cover to cover. Instead, use this step-by-step program to lose weight the same way you gained it—one day at a time. Because what works is keeping it simple! • In Part 1—“Lose It!” is a two-week quick start for losing 6 to 10 pounds in a safe and healthy way. That’s real results, real fast! • In Part 2—“Live It!” helps you continue losing 1 to 2 pounds a week until you reach your goal. Then, learn to maintain your healthy weight for life. • In Part 3—“All the Extra Stuff!” contains meal planners, recipes, tips on overcoming challenges and much more to help you along the way. The Mayo Clinic Diet puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. This book offers a plan for a sustainable lifestyle, not just a diet. Discover better health through better weight management by following The Mayo Clinic Diet.

Subject Guide To Books In Print

Author :
ISBN : STANFORD:36105025888558
Genre : American literature
File Size : 60. 47 MB
Format : PDF, Kindle
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American Book Publishing Record

Author :
ISBN : UOM:39015066180442
Genre : American literature
File Size : 84. 43 MB
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The Smart Woman S Guide To Eating Right With Diabetes

Author : Amy Stockwell Mercer
ISBN : 9781617051241
Genre : Health & Fitness
File Size : 33. 81 MB
Format : PDF, Kindle
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When diagnosed with diabetes the first thing a person asks is what food they can eat. This book educates people living with diabetes about different diets available in an informative, thoughtful and user-friendly way. This book really offers advice that will enable readers to find what works best for them. Each chapter focuses on a different type of diet such as: low carb, vegetarian, high carb/low fat, and more. Each offers solid research and the latest findings on these diets in Amy Stockwell's approachable voice. In depth profiles of type 1 and type 2 men and women who have had success with these diets are included as well as tips, "my favorite recipes," and personal advice. Factual information is provided from professional nutritionists, educators and endocrinologists. This book will encourage you to eat right and reads like a conversation with a good friend.

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