foam roller workbook

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Foam Roller Workbook

Author : Karl Knopf
ISBN : 9781569759257
Genre : Health & Fitness
File Size : 66. 51 MB
Format : PDF
Download : 869
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Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and Pilates studios, gyms and homes. With this simple device, you can: improve core strength; increase flexibility; release tension; alleviate pain; rehabilitate injuries

Foam Roller Workbook

Author : Karl Knopf
ISBN : 9781569759561
Genre : Health & Fitness
File Size : 42. 11 MB
Format : PDF, Mobi
Download : 122
Read : 1298

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Trigger Point Therapy With The Foam Roller

Author : Karl Knopf
ISBN : 9781612433905
Genre : Health & Fitness
File Size : 32. 68 MB
Format : PDF, Docs
Download : 995
Read : 1314

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Resistance Band Workbook

Author : Karl Knopf
ISBN : 9781612432106
Genre : Health & Fitness
File Size : 62. 24 MB
Format : PDF
Download : 143
Read : 905

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Total Foam Rolling Techniques

Author : Steve Barrett
ISBN : 9781472906649
Genre : Health & Fitness
File Size : 86. 65 MB
Format : PDF, Mobi
Download : 242
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The ultimate guide to foam rolling--packed full of easy-to-follow exercises and step-by-step photos.

Foam Rolling

Author : Karina Inkster
ISBN : 9781632207616
Genre : Health & Fitness
File Size : 81. 55 MB
Format : PDF, Kindle
Download : 913
Read : 830

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50 Exercises for Massage, Injury Prevention, and Core Strength Get stronger and prevent injuries with an easy workout you can do at home! Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it’s easier than ever to reap the rewards of a foam rolling workout right at home! Written by a personal trainer with more than ten years of experience, Foam Rolling features easy-to-follow instructions for exercises that are backed up by scientific research about the many benefits of foam rolling, from improved posture to increased flexibility. Many even report feeling less stressed after working out with a foam roller! The book also features expert tips and advice from trainers, physical therapists, and sports medicine specialists. Foam Rolling is sure to have you rolling away muscle pain and dissolving stress all while getting a great workout!

Core Strength For 50

Author : Karl Knopf
ISBN : 9781612431376
Genre : Health & Fitness
File Size : 48. 35 MB
Format : PDF
Download : 555
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Complete Guide To Foam Rolling

Author : Stull, Kyle
ISBN : 9781492558965
Genre : Health & Fitness
File Size : 67. 49 MB
Format : PDF, Docs
Download : 313
Read : 578

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Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.

The Melt Method Enhanced Edition

Author : Sue Hitzmann
ISBN : 9780062362933
Genre : Health & Fitness
File Size : 36. 40 MB
Format : PDF, ePub
Download : 956
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In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Foam Roller Workbook 2nd Edition

Author : Karl Knopf
ISBN : 1612438717
Genre :
File Size : 70. 82 MB
Format : PDF, Mobi
Download : 491
Read : 999

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A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller Once used exclusively in physical therapy settings, the foam roller is now the most widely available and affordable device for at-home healing. This updated, and now in full color, second edition offers 50 effective exercises paired with step-by-step photos that will help you roll your way to better posture, balance and relaxation. Going beyond basic muscle stretching, the movements in this book detail how to improve core strength, increase flexibility, release tension, and even rehabilitate minor injuries.

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