foam roller workbook

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Foam Roller Workbook

Author : Karl Knopf
ISBN : 9781569759257
Genre : Health & Fitness
File Size : 24. 47 MB
Format : PDF, Mobi
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Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and Pilates studios, gyms and homes. With this simple device, you can: improve core strength; increase flexibility; release tension; alleviate pain; rehabilitate injuries

Foam Roller Workbook

Author : Karl Knopf
ISBN : 9781569759561
Genre : Health & Fitness
File Size : 20. 14 MB
Format : PDF, ePub, Docs
Download : 465
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Therapeutic Exercises Using Foam Rollers

Author : Caroline Corning Creager
ISBN : 0964115336
Genre : Health & Fitness
File Size : 26. 57 MB
Format : PDF, ePub
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Presents therapeutic exercises using foam rollers. The book introduces the principles and concepts of foam rollers and covers: breathing; computer fitness guidelines; stretching, standing and sitting exercises; and sidelying and prone exercises. Case studies are also included.

Total Foam Rolling Techniques

Author : Steve Barrett
ISBN : 9781472906649
Genre : Health & Fitness
File Size : 75. 4 MB
Format : PDF, Mobi
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The ultimate guide to foam rolling--packed full of easy-to-follow exercises and step-by-step photos.

Resistance Band Workbook

Author : Karl Knopf
ISBN : 9781612432106
Genre : Health & Fitness
File Size : 31. 52 MB
Format : PDF, Kindle
Download : 847
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Complete Guide To Foam Rolling

Author : Stull, Kyle
ISBN : 9781492558965
Genre : Health & Fitness
File Size : 90. 83 MB
Format : PDF, Kindle
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Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.

Trigger Point Therapy With The Foam Roller

Author : Karl Knopf
ISBN : 9781612433905
Genre : Health & Fitness
File Size : 67. 1 MB
Format : PDF, ePub, Mobi
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Taller Slimmer Younger

Author : Lauren Roxburgh
ISBN : 9781473529267
Genre : Health & Fitness
File Size : 36. 8 MB
Format : PDF, Mobi
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There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.

Foam Rolling

Author : Karina Inkster
ISBN : 9781632207616
Genre : Health & Fitness
File Size : 71. 70 MB
Format : PDF, ePub, Docs
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50 Exercises for Massage, Injury Prevention, and Core Strength Get stronger and prevent injuries with an easy workout you can do at home! Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it’s easier than ever to reap the rewards of a foam rolling workout right at home! Written by a personal trainer with more than ten years of experience, Foam Rolling features easy-to-follow instructions for exercises that are backed up by scientific research about the many benefits of foam rolling, from improved posture to increased flexibility. Many even report feeling less stressed after working out with a foam roller! The book also features expert tips and advice from trainers, physical therapists, and sports medicine specialists. Foam Rolling is sure to have you rolling away muscle pain and dissolving stress all while getting a great workout!

The Melt Method Enhanced Edition

Author : Sue Hitzmann
ISBN : 9780062362933
Genre : Health & Fitness
File Size : 46. 49 MB
Format : PDF, ePub
Download : 345
Read : 1273

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In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

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