food crazy mind 5 simple steps to stop mindless eating and start a healthier happier relationship with food

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Food Crazy Mind

Author : Davina Chessid
ISBN : 0997622504
Genre :
File Size : 68. 27 MB
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You CAN stop feeling crazy when it comes to food. You CAN stop eating mindlessly and reclaim control of your thinking. If you're caught in the trap of binge eating, emotional eating or compulsive eating, or if you mindlessly engage in self-sabotaging behaviors whenever you see, smell or even think about your favorite foods, this book is for you. It's time to make peace with your eating and with yourself. Food Crazy Mind offers you tools to break the cycle of food addiction and self-sabotage so you can step into a new and healthier relationship with food. With courage, humor, and compassion for herself as well as for others, life coach and experienced dieter Davina Chessid openly shares what goes on in her food crazy mind. In diary entries that engage our hearts and spirits, she reveals what it's like to struggle with an on-going challenge - one that society says is her own fault - yet never forget we are worthy of happiness and love. Filled with hope and the promise of a healthier, more balanced life, this book will make you think, laugh and grow kinder toward yourself as you learn to become more aware and more in control of your relationship with food.

Eating Awareness Journal For Emotional Eaters

Author : Davina Chessid
ISBN : 1978344325
Genre :
File Size : 68. 90 MB
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One of the BEST ways to develop greater self-awareness and make changes in your behavior is keeping a food journal. Keeping track of what you eat supports awareness and accountability as well as provides information you can use to create a healthier, happier relationship with food. Whether your goal is weight loss, mindfulness, or release from the stress of mindless eating, this 4-week Eating Awareness Journal will help. Created specifically for EMOTIONAL EATERS, this journal is an effective tool for monitoring your food intake and identifying the habits, patterns and feelings you want to address. A portable journal measuring 6x9, you can throw it into your bag and carry it with you to record what you eat. You may also be interested in other Food Crazy Mind trackers and journals, including the Eating Awareness Journal for BINGE Eaters. Choose the style that works best for you! SEARCH for "Premise Content to see hundreds of different journals and trackers with different covers and interiors.

Mindless Eating

Author : Brian Wansink
ISBN : 9780553804348
Genre : Health & Fitness
File Size : 52. 31 MB
Format : PDF, Kindle
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A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

Mindful Eating

Author : Jan Chozen Bays
ISBN : 083482261X
Genre : Self-Help
File Size : 44. 77 MB
Format : PDF, Mobi
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The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: • Tune in to your body's own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you're really hungry for Mindful Eating also includes a 75-minute audio program containing guided exercises led by the author.

Mindful Eating 101

Author : Susan Albers, Psy.D.
ISBN : 9781135424398
Genre : Psychology
File Size : 68. 61 MB
Format : PDF, Kindle
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In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

No More Dieting

Author : Dr Shauna Collins M D
ISBN : 1541268091
Genre :
File Size : 54. 18 MB
Format : PDF, ePub
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No More Dieting! It's a bold statement, I know, but give me a moment and I'll tell you why you NEVER have to diet again... Hi, I'm Shauna Collins, M.D. I was obese throughout my childhood and well into my adult life. I desperately tried to lose weight countless times throughout the years, but not a single diet ever worked. There came a day I firmly decided I would never diet again. Instead, I changed my mindset about food and eating and took simple action steps. While eating whatever I wanted, food obsession and compulsive eating vanished, along with 50+ pounds! Almost 9 years later, I still eat with no restrictions and have easily maintained my weight. I have counseled over 1,000 patients and have helped them learn how to lose weight by releasing the bonds of fad dieting as well. My personal experience, clinical experience, and medical data together led me to write this book. Three Areas of Focus No More Dieting! focuses on three specific categories: #1: Mind - all change first begins here. Without the right mindset, you can't permanently lose weight. #2: Motion - to live a healthy lifestyle, you must take action and get into MOTION. #3: Medication - this is sometimes needed to help some people reach optimal weight No More Dieting! will equip you with the right mindset to lose weight freely. You'll be given simple action steps that promote weight loss and, if needed, you'll find information about current FDA-approved weight loss medications. If you're sick and tired of trying and failing to lose weight, tired of the fad diets and weight loss programs you keep seeing celebrities promoting... then join me inside No More Dieting! and start your path to true freedom and permanent weight loss today. What are you waiting for? Scroll to the top and tap or click "buy now" to get started!

Clear Your Cravings

Author : Irene Jorgensen
ISBN : 0995915814
Genre :
File Size : 68. 31 MB
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This book contradicts most of what you've ever read about how to lose weight. Check out the first chapter for FREE at ClearYourCravings.com There are so many rules around what you should eat and what you shouldn't eat-rules even the alleged experts can't agree on. It's confusing and frustrating. How many years have you spent trying to follow the rules of one diet after another in your attempts to lose weight and keep it off? Diet-Free Weight Loss Coach Irene Jorgensen spent four years to become a nutritionist and over twenty years to become an expert in food cravings. Depriving herself of the foods she loves will always make her binge on them. Always. In this enlightening book filled with engaging personal and client stories, Irene shows you: -The 3 Secrets To Diet-Free Weight Loss that have nothing to do with exercise, nothing to do with what you should eat, and nothing to do with what you shouldn't eat. -The 7 Dangerous Traps many dieters fall into that keep them forever struggling with their weight and what to do to avoid them. -The 5 Diet-Free Eating Guidelines to clear your cravings and lose weight without giving up ANY of the foods you love. In fact, Irene believes eating ALL the foods you love is the ONLY way you can live angst-free around food, lose the weight and keep it off. P.S. Irene discovered that tapping to stay on a diet never worked. She reveals how tapping did work for moving to a diet-free lifestyle.

Eat Your Feelings

Author : Lindsey Smith
ISBN : 9781250139412
Genre : Cooking
File Size : 45. 67 MB
Format : PDF, ePub, Mobi
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Heather Crosby, Yum Universe: "Eat Your Feelings is a joyful, judgement-free zone and an opportunity to answer your body’s call in an informed and delicious way." Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day Blending together Lindsey Smith’s passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book. Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days whiz by, it’s normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional. If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up. It’s crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.

Dietless

Author : Rens A. Stokman
ISBN : 1530963699
Genre :
File Size : 73. 99 MB
Format : PDF
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Are you struggling with your weight? Have you tried numerous diets, but the weight kept coming back? This new and exciting book will show you how you can lose weight permanently. Instead of relying on guess work or half truths, we use real science and psychology to keep the weight off for good. Dietless bust all the nutrition myths and shows you little tricks you can use to hack your mind to lose weight. If you have almost given up hope on losing weight and nearly accepted your overweight fate, this is your book. Dietless will show you how to approach weight loss in a way to will give you permanent results instead of crash dieting which stops working the minute you stop the diet. Dietless gives you the foundation for a diet free life by: * Showing you why diets are set up to fail * Simple strategies for preventing this * A comprehensive masterclass on nutrition * Using psychology to reprogram your mind for weight loss * Uncovering the #1 thing you need to do to lose weight for good Follow the advice in this book and you will be able to enjoy a diet free life. Dietless is kept short for a reason, we get right down to what needs to be done. What's stopping you from enjoying a life free of dieting and a happy and healthy relationship with food?

The Slow Down Diet

Author : Marc David
ISBN : 9781620555095
Genre : Health & Fitness
File Size : 44. 35 MB
Format : PDF, Mobi
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A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.

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