food crazy mind 5 simple steps to stop mindless eating and start a healthier happier relationship with food

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Food Crazy Mind

Author : Davina Chessid
ISBN : 0997622504
Genre :
File Size : 21. 12 MB
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You CAN stop feeling crazy when it comes to food. You CAN stop eating mindlessly and reclaim control of your thinking. If you're caught in the trap of binge eating, emotional eating or compulsive eating, or if you mindlessly engage in self-sabotaging behaviors whenever you see, smell or even think about your favorite foods, this book is for you. It's time to make peace with your eating and with yourself. Food Crazy Mind offers you tools to break the cycle of food addiction and self-sabotage so you can step into a new and healthier relationship with food. With courage, humor, and compassion for herself as well as for others, life coach and experienced dieter Davina Chessid openly shares what goes on in her food crazy mind. In diary entries that engage our hearts and spirits, she reveals what it's like to struggle with an on-going challenge - one that society says is her own fault - yet never forget we are worthy of happiness and love. Filled with hope and the promise of a healthier, more balanced life, this book will make you think, laugh and grow kinder toward yourself as you learn to become more aware and more in control of your relationship with food.

No More Dieting

Author : Dr Shauna Collins M D
ISBN : 1541268091
Genre :
File Size : 62. 60 MB
Format : PDF, Kindle
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No More Dieting! It's a bold statement, I know, but give me a moment and I'll tell you why you NEVER have to diet again... Hi, I'm Shauna Collins, M.D. I was obese throughout my childhood and well into my adult life. I desperately tried to lose weight countless times throughout the years, but not a single diet ever worked. There came a day I firmly decided I would never diet again. Instead, I changed my mindset about food and eating and took simple action steps. While eating whatever I wanted, food obsession and compulsive eating vanished, along with 50+ pounds! Almost 9 years later, I still eat with no restrictions and have easily maintained my weight. I have counseled over 1,000 patients and have helped them learn how to lose weight by releasing the bonds of fad dieting as well. My personal experience, clinical experience, and medical data together led me to write this book. Three Areas of Focus No More Dieting! focuses on three specific categories: #1: Mind - all change first begins here. Without the right mindset, you can't permanently lose weight. #2: Motion - to live a healthy lifestyle, you must take action and get into MOTION. #3: Medication - this is sometimes needed to help some people reach optimal weight No More Dieting! will equip you with the right mindset to lose weight freely. You'll be given simple action steps that promote weight loss and, if needed, you'll find information about current FDA-approved weight loss medications. If you're sick and tired of trying and failing to lose weight, tired of the fad diets and weight loss programs you keep seeing celebrities promoting... then join me inside No More Dieting! and start your path to true freedom and permanent weight loss today. What are you waiting for? Scroll to the top and tap or click "buy now" to get started!

Get Your Power On

Author : Nancy Jonker
ISBN : 0692702024
Genre :
File Size : 82. 16 MB
Format : PDF, Kindle
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Do you dream of living with more confidence? Do you envy those who can speak their minds without fear of repercussions? Do you long to be able to stand your ground in any challenging situation? Increasing self-confidence and letting go of self-doubt is not just a matter of the mind! We can actually use our bodies to shift our thinking, change our attitudes, and foster greater poise and self-assurance. This conversational and practical book, written by Nancy Jonker, PhD, is chock-full of mind/body strategies that help you develop self-awareness and inner wisdom, so you can master the art of presence and expand into your fullest capacity. Boost your energy for life, express yourself with confidence, gain financial freedom, and learn relationship strategies that strengthen your connections with others. How can Get Your POWER On! help you? This book will support you in examining the attitudes that keep you from owning your full power and help you discover how your personal life story got you where you are today. Maybe you have power in your work life because your role or title calls for it but find it challenging to be your strong self at home. Maybe you function at full capacity at home, but feel out of sync and insecure in the workplace. Maybe you dream about being a strong, independent woman, but don't know how to get there. Or maybe you are already a strong, independent woman but feel alone and exhausted from the efforts of looking perfect. Are you ready to say YES to more effective living? In this practical guide, you will learn: - Advantages of having personal power-what it is and why you want more of it - Five beliefs that undermine confidence and how to invert these beliefs into ideas that serve you - Three core skills needed to be able to "hold your own" in any situation along with real-world strategies for developing these skills - My POWER formula of actionable steps for putting it all together You're going to hear my story of how I realized my lack of personal power-and the actions I took to change from a "wanna be" powerful woman to a woman exuding real competence, compassion and strength. Don't keep wishing for greater effectiveness-buy and read this book, do the exercises, and get started on a new path of confidence and success.

How To Think More About Sex

Author : Alain De Botton
ISBN : 9781447202271
Genre : Philosophy
File Size : 50. 58 MB
Format : PDF
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Think more about sex by thinking about it in a different wayIn this rigorous and supremely honest book Alain de Botton helps us navigate the intimate and exciting - yet often confusing and difficult - experience that is sex. Few of us tend to feel we're entirely normal when it comes to sex, and what we're supposed to be feeling rarely matches up with the reality. This book argues that 21st-century sex is ultimately fated to be a balancing act between love and desire, and adventure and commitment. Covering topics that include lust, fetishism, adultery and pornography, Alain de Botton frankly articulates the dilemmas of modern sexuality, offering insights and consolation to help us think more deeply and wisely about the sex we are, or aren't, having. One in the new series of books from The School of Life, launched May 2012: How to Stay Sane by Philippa Perry How to Find Fulfilling Work by Roman Krznaric How to Worry Less About Money by John Armstrong How to Change the World by John-Paul Flintoff How to Thrive in the Digital Age by Tom Chatfield How to Think More About Sex by Alain de Botton

The Slow Down Diet

Author : Marc David
ISBN : 9781620555095
Genre : Health & Fitness
File Size : 71. 27 MB
Format : PDF, Docs
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A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.

Starting Monday

Author : Karen R. Koenig
ISBN : 9780936077796
Genre : Self-Help
File Size : 22. 92 MB
Format : PDF, Mobi
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Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these 7 key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.

Cooking For Geeks

Author : Jeff Potter
ISBN : 9781491928141
Genre : Cooking
File Size : 86. 30 MB
Format : PDF, Docs
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Why do we cook the way we do? Are you the innovative type, used to expressing your creativity instead of just following recipes? Do you want to learn to be a better cook or curious about the science behind what happens to food as it cooks? More than just a cookbook, Cooking for Geeks applies your curiosity to discovery, inspiration, and invention in the kitchen. Why do we bake some things at 350°F/175°C and others at 375°F/190°C? Why is medium-rare steak so popular? And just how quickly does a pizza cook if we overclock an oven to 1,000 F/540 C? Author and cooking geek Jeff Potter provides the answers to these questions and more, and offers his unique take on recipes -- from the sweet (a patent-violating chocolate chip cookie) to the savory (slow-cooked brisket). This book is an excellent and intriguing resource for anyone who enjoys cooking or wants to experiment in the kitchen. Discover what type of cook you are and calibrate your tools Learn about the important reactions in cooking, such as protein denaturation, Maillard reactions, and caramelization, and how they impact the foods we cook Gain firsthand insights from interviews with researchers, food scientists, knife experts, chefs, writers, and more, including author Harold McGee, TV personality Adam Savage, and chemist Hervé This

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