food genes and culture eating right for your origins

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Food Genes And Culture

Author : Gary Paul Nabhan
ISBN : 9781610914932
Genre : Health & Fitness
File Size : 57. 75 MB
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Vegan, low fat, low carb, slow carb: Every diet seems to promise a one-size-fits-all solution to health. But they ignore the diversity of human genes and how they interact with what we eat. In Food, Genes, and Culture, renowned ethnobotanist Gary Nabhan shows why the perfect diet for one person could be disastrous for another. If your ancestors were herders in Northern Europe, milk might well provide you with important nutrients, whereas if you're Native American, you have a higher likelihood of lactose intolerance. If your roots lie in the Greek islands, the acclaimed Mediterranean diet might save your heart; if not, all that olive oil could just give you stomach cramps. Nabhan traces food traditions around the world, from Bali to Mexico, uncovering the links between ancestry and individual responses to food. The implications go well beyond personal taste. Today's widespread mismatch between diet and genes is leading to serious health conditions, including a dramatic growth over the last 50 years in auto-immune and inflammatory diseases. Readers will not only learn why diabetes is running rampant among indigenous peoples and heart disease has risen among those of northern European descent, but may find the path to their own perfect diet.

Mexican Origin Foods Foodways And Social Movements

Author : Devon Peña
ISBN : 9781682260364
Genre : Political Science
File Size : 53. 74 MB
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This collection of new essays offers groundbreaking perspectives on the ways that food and foodways serve as an element of decolonization in Mexican-origin communities. The writers here take us from multigenerational acequia farmers, who trace their ancestry to Indigenous families in place well before the Oñate Entrada of 1598, to tomorrow’s transborder travelers who will be negotiating entry into the United States. Throughout, we witness the shifting mosaic of Mexican-origin foods and foodways in the fields, gardens, and kitchen tables from Chiapas to Alaska. Global food systems are also considered from a critical agroecological perspective, including the ways colonialism affects native biocultural diversity, ecosystem resilience, and equality across species, human groups, and generations. Mexican-Origin Foods, Foodways, and Social Movements is a major contribution to the understanding of the ways that Mexican-origin peoples have resisted and transformed food systems. It will animate scholarship on global food studies for years to come.

Nutritional Genomics A Consumer S Guide To How Your Genes And Ancestry Respond To Food

Author : Anne Hart
ISBN : 9780595290673
Genre : Health & Fitness
File Size : 41. 82 MB
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Learn to interpret the expression of your genes before you count your calories. If you're supposed to eat 'bright' for your 'genotype,' then you begin by mapping your genetic expression. Can the average consumer afford to find out what to eat for improved health and nourishment based upon tests of genetic expression? Can consumers override any inherited risks revealed in the genetic signature with foods and nutraceuticals individually tailored? What does it mean to eat 'smarter' foods that target specific genes? How do your genes respond to what you eat? There is a strong connection between nutrition and genotype, especially in regards to your cardiovascular and central nervous system health. So you need to tailor foods intelligently to your DNA. Match what you eat to your genetic expression. Genes are distributed, function, and work in such ways that nearly every reasonable diet could work well in about six percent of the population. Nutritional genomics, often abbreviated as 'nutrigenomics' is about increasing that success rate. How will science working together with the consumer tackle the issues confronting us as the population ages? Consumer involvement can democratize the science of nutritional genomics by improving diets for better health. You can ask to work on ethics boards or create your own. How is discovering deep ancestry through DNA testing related to the ways that food affects your health?

Edible Memory

Author : Jennifer A. Jordan
ISBN : 9780226228242
Genre : Cooking
File Size : 69. 78 MB
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Each week during the growing season, farmers’ markets offer up such delicious treasures as brandywine tomatoes, cosmic purple carrots, pink pearl apples, and chioggia beets—varieties of fruits and vegetables that are prized by home chefs and carefully stewarded by farmers from year to year. These are the heirlooms and the antiques of the food world, endowed with their own rich histories. While cooking techniques and flavor fads have changed from generation to generation, a Ribston Pippin apple today can taste just as flavorful as it did in the eighteenth century. But how does an apple become an antique and a tomato an heirloom? In Edible Memory, Jennifer A. Jordan examines the ways that people around the world have sought to identify and preserve old-fashioned varieties of produce. In doing so, Jordan shows that these fruits and vegetables offer a powerful emotional and physical connection to a shared genetic, cultural, and culinary past. Jordan begins with the heirloom tomato, inquiring into its botanical origins in South America and its culinary beginnings in Aztec cooking to show how the homely and homegrown tomato has since grown to be an object of wealth and taste, as well as a popular symbol of the farm-to-table and heritage foods movements. She shows how a shift in the 1940s away from open pollination resulted in a narrow range of hybrid tomato crops. But memory and the pursuit of flavor led to intense seed-saving efforts increasing in the 1970s, as local produce and seeds began to be recognized as living windows to the past. In the chapters that follow, Jordan combines lush description and thorough research as she investigates the long history of antique apples; changing tastes in turnips and related foods like kale and parsnips; the movement of vegetables and fruits around the globe in the wake of Columbus; and the poignant, perishable world of stone fruits and tropical fruit, in order to reveal the connections—the edible memories—these heirlooms offer for farmers, gardeners, chefs, diners, and home cooks. This deep culinary connection to the past influences not only the foods we grow and consume, but the ways we shape and imagine our farms, gardens, and local landscapes. From the farmers’ market to the seed bank to the neighborhood bistro, these foods offer essential keys not only to our past but also to the future of agriculture, the environment, and taste. By cultivating these edible memories, Jordan reveals, we can stay connected to a delicious heritage of historic flavors, and to the pleasures and possibilities for generations of feasts to come.

How To Safely Tailor Your Food Medicines Cosmetics To Your Genes

Author : Anne Hart
ISBN : 9780595294039
Genre : Health & Fitness
File Size : 78. 41 MB
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Your DNA, including your ancient ancestry and ethnicity has a lot to do with how your body responds to food, medicine, illness, exercise, and lifestyle, but just how much? And how do you know which DNA kits and gene testing are reliable and recognized? Learning about DNA to understand and improve your health is now interactive and available to the average consumer, not limited to students and teachers, but to anyone else. In the last few years genealogy buffs, parents, and anyone interested in DNA without a science background took an interest in DNA tests rests that reveal deep maternal and paternal ancestry. No science background? Don't worry. There's a DNA summer camp near you, or an educational experience in learning about DNA now available to the average consumer. Educators, scientists, and multimedia producers have teamed up to teach you the wonders of DNA, your genes and your lifestyle. It looks like it's the consumer's job to bring people together through the media and through consumer's watchdog organizations, professional associations, and support groups.

Teaching World History As Mystery

Author : Jack Zevin
ISBN : 9781135147471
Genre : Education
File Size : 37. 68 MB
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Offering a philosophy, methodology, and examples for history instruction that are active, imaginative, and provocative, this text presents a fully developed pedagogy based on problem-solving methods that promote reasoning and judgment and restore a sense of imagination and participation to classroom learning. It is designed to draw readers into the detective process that characterizes the work of professional historians and social scientists ─ sharing raw data, defining terms, building interpretations, and testing competing theories. An inquiry framework drives both the pedagogy and the choice of historical materials, with selections favoring the unsolved, controversial, and fragmented rather than the neatly wrapped up analysis of past events. Teaching World History as Mystery: Provides a balanced combination of interestingly arranged historical content, and clearly explained instructional strategies Features case studies of commonly and not so commonly taught topics within a typical world/global history curriculum using combinations of primary and secondary documents Discusses ways of dealing with ethical and moral issues in world history classrooms, drawing students into persisting questions of historical truth, bias, and judgment

Eat Right For Your Metabolism

Author : Felicia Drury Kliment
ISBN : 9780071492102
Genre : Medical
File Size : 73. 61 MB
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Kliment's program includes an explanation of the three metabolism types-the carnivore, the omnivore, and the herbivore-and what foods are best for each kind. Eat Right for Your Metabolism offers a seven-day meal plan for each of the three types of metabolisms introduced that will help readers lose weight and regain their health Kliment's The Acid Alkaline Balance Diet has sold more than 33,000 copies A valuable resource for the millions of people with poor digestion or who struggle with weight problems, as well as those who want to combat thyroid disease, arthritis, gynecological problems, liver disease, and other conditions naturally

Eat Right 4 Your Type Revised And Updated

Author : Dr. Peter J. D'Adamo
ISBN : 1101042788
Genre : Health & Fitness
File Size : 47. 37 MB
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THE NEW YORK TIMES BESTSELLING DIET PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

The Cooking Gene

Author : Michael W. Twitty
ISBN : 9780062379283
Genre : Cooking
File Size : 42. 39 MB
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A renowned culinary historian offers a fresh perspective on our most divisive cultural issue, race, in this illuminating memoir of Southern cuisine and food culture that traces his ancestry—both black and white—through food, from Africa to America and slavery to freedom. Southern food is integral to the American culinary tradition, yet the question of who "owns" it is one of the most provocative touch points in our ongoing struggles over race. In this unique memoir, culinary historian Michael W. Twitty takes readers to the white-hot center of this fight, tracing the roots of his own family and the charged politics surrounding the origins of soul food, barbecue, and all Southern cuisine. From the tobacco and rice farms of colonial times to plantation kitchens and backbreaking cotton fields, Twitty tells his family story through the foods that enabled his ancestors’ survival across three centuries. He sifts through stories, recipes, genetic tests, and historical documents, and travels from Civil War battlefields in Virginia to synagogues in Alabama to Black-owned organic farms in Georgia. As he takes us through his ancestral culinary history, Twitty suggests that healing may come from embracing the discomfort of the Southern past. Along the way, he reveals a truth that is more than skin deep—the power that food has to bring the kin of the enslaved and their former slaveholders to the table, where they can discover the real America together. Illustrations by Stephen Crotts

Your Personal Financial Fitness Program

Author : Elizabeth Lewin
ISBN : 0871962683
Genre : Business & Economics
File Size : 75. 47 MB
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