foundation nbsp;redefine your core conquer back pain and move with confidence

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Foundation

Author : Eric Goodman
ISBN : 9781609617714
Genre : Health & Fitness
File Size : 75. 92 MB
Format : PDF, ePub
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A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Foundation Enhanced Edition

Author : Eric Goodman
ISBN : 9781609617721
Genre : Health & Fitness
File Size : 71. 95 MB
Format : PDF, ePub, Docs
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Includes 10 original videos created exclusively for the enhanced eBook edition, featuring exercise demonstrations for proper form and technique. A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

True To Form

Author : Eric Goodman
ISBN : 9780062315335
Genre : Health & Fitness
File Size : 29. 23 MB
Format : PDF, ePub, Docs
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Radical in its simplicity, Dr. Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body. Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain—shoulders, back, butt, and legs—shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups. Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.

Automated Data Collection With R

Author : Simon Munzert
ISBN : 9781118834817
Genre : COMPUTERS
File Size : 25. 90 MB
Format : PDF, ePub
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"This book provides a unified framework of web scraping and information extraction from text data with R for the social sciences"--

Organizational Culture And Leadership

Author : Edgar H. Schein
ISBN : 9780470640579
Genre : Business & Economics
File Size : 80. 35 MB
Format : PDF
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Regarded as one of the most influential management books of all time, this fourth edition of Leadership and Organizational Culture transforms the abstract concept of culture into a tool that can be used to better shape the dynamics of organization and change. This updated edition focuses on today's business realities. Edgar Schein draws on a wide range of contemporary research to redefine culture and demonstrate the crucial role leaders play in successfully applying the principles of culture to achieve their organizational goals.

Handbook For Working With Children And Youth

Author : Michael Ungar
ISBN : 9781452214658
Genre : Psychology
File Size : 90. 18 MB
Format : PDF, Mobi
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The Handbook For Working With Children & Youth: Pathways To Resilience Across Cultures and Contexts examines lives lived well despite adversity. Calling upon some of the most progressive thinkers in the field, it presents a groundbreaking collection of original writing on the theories, methods of study, and interventions to promote resilience. Unlike other works that have left largely unquestioned their own culture-bound interpretations of the ways children and youth survive and thrive, this volume explores the multiple paths children follow to health and well-being in diverse national and international settings. It demonstrates the connection between social and political health resources and addresses the more immediate concerns of how those who care for children create the physical, emotional, and spiritual environments in which resilience is nurtured.

Real World Solutions For Developing High Quality Php Frameworks And Applications

Author : Sebastian Bergmann
ISBN : 9781118098240
Genre : Computers
File Size : 26. 41 MB
Format : PDF, ePub, Mobi
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Learn to develop high-quality applications and frameworks in PHP Packed with in-depth information and step-by-step guidance, this book escorts you through the process of creating, maintaining and extending sustainable software of high quality with PHP. World-renowned PHP experts present real-world case studies for developing high-quality applications and frameworks in PHP that can easily be adapted to changing business requirements. . They offer different approaches to solving typical development and quality assurance problems that every developer needs to know and master. Details the process for creating high-quality PHP frameworks and applications that can easily be adapted to changing business requirements Covers the planning, execution, and automation of tests for the different layers and tiers of a Web application Demonstrates how to establish a successful development process Shares real-world case studies from well-known companies and their PHP experts With this book, you’ll learn to develop high-quality PHP frameworks and applications that can easily be maintained with reasonable cost and effort.

The Neighborhood Has Its Own Rules

Author : Cid Martinez
ISBN : 9780814762844
Genre : Social Science
File Size : 82. 85 MB
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South Los Angeles is often seen as ground zero for inter-racial conflict and violence in the United States. Since the 1940s, South LA has been predominantly a low-income African American neighborhood, and yet since the early 1990s Latino immigrants—mostly from Mexico and many undocumented—have moved in record numbers to the area. Given that more than a quarter million people live in South LA and that poverty rates exceed 30 percent, inter-racial conflict and violence surprises no one. The real question is: why hasn't there been more? Through vivid stories and interviews, The Neighborhood Has Its Own Rules provides an answer to this question. Based on in-depth ethnographic field work collected when the author, Cid Martinez, lived and worked in schools in South Central, this study reveals the day-to-day ways in which vibrant social institutions in South LA— its churches, its local politicians, and even its gangs—have reduced conflict and kept violence to a level that is manageable for its residents. Martinez argues that inter-racial conflict has not been managed through any coalition between different groups, but rather that these institutions have allowed established African Americans and newcomer Latinos to co-exist through avoidance—an under-appreciated strategy for managing conflict that plays a crucial role in America's low-income communities. Ultimately, this book proposes a different understanding of how neighborhood institutions are able to mitigate conflict and violence through several community dimensions of informal social controls.

Knowledge Discovery In Inductive Databases

Author : Saso Dzeroski
ISBN : 9783540755494
Genre : Computers
File Size : 46. 42 MB
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This book constitutes the thoroughly refereed joint postproceedings of the 5th International Workshop on Knowledge Discovery in Inductive Databases, KDID 2006, held in association with ECML/PKDD. Bringing together the fields of databases, machine learning, and data mining, the papers address various current topics in knowledge discovery and data mining in the framework of inductive databases such as constraint-based mining, database technology and inductive querying.

The Adobe Photoshop Layers Book

Author : Richard Lynch
ISBN : 9781136086618
Genre : Photography
File Size : 87. 53 MB
Format : PDF, ePub
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Layers are the building blocks for working in Photoshop. With the correct use of the Layers Tool, you can edit individual components of your images nondestructively to ensure that your end result is a combination of the best parts of your work. Despite how important it is for successful Photoshop work, the Layers Tool is one of the most often misused and misunderstood features within this powerful software program. This book will show you absolutely everything you need to know to work with layers, including how to use masks, blending, modes and layer management. You'll learn professional techniques as you become completely familiar with the power of layers as an organizational, correction, and revision tool that will quickly become an essential part of your overall Photoshop workflow.

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