foundation nbsp;redefine your core conquer back pain and move with confidence

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Foundation

Author : Eric Goodman
ISBN : 9781609611002
Genre : Health & Fitness
File Size : 22. 80 MB
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Counsels novices and athletes on alternate approaches to back pain and fitness management, outlining equipment-free methods for strengthening the lower back while correcting movement patterns that lead to chronic discomforts. Original. 40,000 first printing.

Foundation Enhanced Edition

Author : Eric Goodman
ISBN : 9781609617721
Genre : Health & Fitness
File Size : 58. 20 MB
Format : PDF
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Includes 10 original videos created exclusively for the enhanced eBook edition, featuring exercise demonstrations for proper form and technique. A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Handbook For Working With Children And Youth

Author : Michael Ungar
ISBN : 9781452214658
Genre : Psychology
File Size : 37. 90 MB
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The Handbook For Working With Children & Youth: Pathways To Resilience Across Cultures and Contexts examines lives lived well despite adversity. Calling upon some of the most progressive thinkers in the field, it presents a groundbreaking collection of original writing on the theories, methods of study, and interventions to promote resilience. Unlike other works that have left largely unquestioned their own culture-bound interpretations of the ways children and youth survive and thrive, this volume explores the multiple paths children follow to health and well-being in diverse national and international settings. It demonstrates the connection between social and political health resources and addresses the more immediate concerns of how those who care for children create the physical, emotional, and spiritual environments in which resilience is nurtured.

Automated Data Collection With R

Author : Simon Munzert
ISBN : 9781118834817
Genre : COMPUTERS
File Size : 54. 61 MB
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"This book provides a unified framework of web scraping and information extraction from text data with R for the social sciences"--

True To Form

Author : Eric Goodman
ISBN : 9780062315335
Genre : Health & Fitness
File Size : 77. 74 MB
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Radical in its simplicity, Dr. Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body. Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain—shoulders, back, butt, and legs—shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups. Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.

Organizational Culture And Leadership

Author : Edgar H. Schein
ISBN : 9780470640579
Genre : Business & Economics
File Size : 72. 23 MB
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Regarded as one of the most influential management books of all time, this fourth edition of Leadership and Organizational Culture transforms the abstract concept of culture into a tool that can be used to better shape the dynamics of organization and change. This updated edition focuses on today's business realities. Edgar Schein draws on a wide range of contemporary research to redefine culture and demonstrate the crucial role leaders play in successfully applying the principles of culture to achieve their organizational goals.

Jquery

Author : Earle Castledine
ISBN : 9780987153074
Genre : Computers
File Size : 64. 88 MB
Format : PDF, Docs
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Annotation This compilation of best practice jQuery solutions provides a cookbook of ready-to-go suggestions to help breathe life into any web page. It covers topics such as scrolling, animating, backgrounds, crossfaders, menus, buttons and how to write your own jQuery plug-ins.

Mobile Design And Development

Author : Brian Fling
ISBN : 9781449379247
Genre : Computers
File Size : 22. 7 MB
Format : PDF, ePub, Mobi
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Mobile devices outnumber desktop and laptop computers three to one worldwide, yet little information is available for designing and developing mobile applications. Mobile Design and Development fills that void with practical guidelines, standards, techniques, and best practices for building mobile products from start to finish. With this book, you'll learn basic design and development principles for all mobile devices and platforms. You'll also explore the more advanced capabilities of the mobile web, including markup, advanced styling techniques, and mobile Ajax. If you're a web designer, web developer, information architect, product manager, usability professional, content publisher, or an entrepreneur new to the mobile web, Mobile Design and Development provides you with the knowledge you need to work with this rapidly developing technology. Mobile Design and Development will help you: Understand how the mobile ecosystem works, how it differs from other mediums, and how to design products for the mobile context Learn the pros and cons of building native applications sold through operators or app stores versus mobile websites or web apps Work with flows, prototypes, usability practices, and screen-size-independent visual designs Use and test cross-platform mobile web standards for older devices, as well as devices that may be available in the future Learn how to justify a mobile product by building it on a budget

Real World Solutions For Developing High Quality Php Frameworks And Applications

Author : Sebastian Bergmann
ISBN : 9781118098240
Genre : Computers
File Size : 28. 17 MB
Format : PDF, ePub
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Learn to develop high-quality applications and frameworks in PHP Packed with in-depth information and step-by-step guidance, this book escorts you through the process of creating, maintaining and extending sustainable software of high quality with PHP. World-renowned PHP experts present real-world case studies for developing high-quality applications and frameworks in PHP that can easily be adapted to changing business requirements. . They offer different approaches to solving typical development and quality assurance problems that every developer needs to know and master. Details the process for creating high-quality PHP frameworks and applications that can easily be adapted to changing business requirements Covers the planning, execution, and automation of tests for the different layers and tiers of a Web application Demonstrates how to establish a successful development process Shares real-world case studies from well-known companies and their PHP experts With this book, you’ll learn to develop high-quality PHP frameworks and applications that can easily be maintained with reasonable cost and effort.

The Bioarchaeology Of Socio Sexual Lives

Author : Pamela L. Geller
ISBN : 9783319409955
Genre : Social Science
File Size : 58. 97 MB
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This volume uses bioarchaeological remains to examine the complexities and diversity of past socio-sexual lives. This book does not begin with the presumption that certain aspects of sex, gender, and sexuality are universal and longstanding. Rather, the case studies within—extend from Neolithic Europe to pre-Columbian Mesoamerica to the nineteenth-century United States—highlight the importance of culturally and historically contextualizing socio-sexual beliefs and practices. The Bioarchaeology of Socio-Sexual Lives highlights a major shortcoming in many scholarly and popular presentations of past socio-sexual lives. They reveal little about the ancient or historic group under study and much about Western society’s modern state of heteronormative affairs. To interrogate commonsensical thinking about socio-sexual identities and interactions, this volume draws from critical feminist and queer studies. Reciprocally, bioarchaeological studies extend social theorizing about sex, gender, and sexuality that emphasizes the modern, conceptual, and discursive. Ultimately, The Bioarchaeology of Socio-Sexual Lives invites readers to think more deeply about humanity’s diversity, the naturalization of culture, and the past’s presentation in mass-media communications.

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