freedom from self harm overcoming self injury with skills from dbt and other treatments

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Freedom From Self Harm

Author : Alexander L. Chapman
ISBN : 1608824446
Genre : Self-Help
File Size : 72. 80 MB
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Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Cognitive Behavioral Therapy Workbook For Personality Disorders

Author : Jeffrey Wood
ISBN : 9781608826032
Genre : Self-Help
File Size : 56. 76 MB
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Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you can. The Cognitive Behavioral Therapy Workbook for Personality Disorders is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You'll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check.

Working With Suicidal Individuals

Author : Tony White
ISBN : 0857002244
Genre : Psychology
File Size : 62. 14 MB
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*Highly Commended in the Psychiatry Category of the 2011 BMA Book Awards* Working with Suicidal Individuals provides a comprehensive guide to understanding suicide, the assessment of risk, and the treatment and management of suicidal individuals. It begins by covering the theory behind suicidal behaviour, using Transactional Analysis to explore the personality types of suicidal individuals and to understand their motivations. Factors that contribute to an individual becoming suicidal, such as mental illness, are also explored. A comprehensive system for the assessment of suicide risk is provided, including both quantitative and qualitative approaches. Finally, the author discusses different ways suicidal and pseudo-suicidal individuals can be managed and treated, including the 'no suicide contract' and redecision therapy. Case studies are included throughout to demonstrate the theory and practice. This book will be essential reading for all those working with a suicidal or at-risk individual, including practitioners in health, social work, psychotherapy, psychology and counselling.

Borderline Personality Disorder

Author : Alexander L. Chapman
ISBN : 9781608827084
Genre : Self-Help
File Size : 88. 79 MB
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Borderline personality disorder (BPD) is a serious personality disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment options are available? How do you tell your friends and loved ones? And what are the common side-effects of medication? A diagnosis of BPD can definitely change your life, but it can also be a catalyst for personal transformation and growth. In Borderline Personality Disorder: A Guide for the Newly Diagnosed, two renowned experts on BPD present an easy-to-read introduction to BPD for those who have recently been diagnosed. Readers will learn the most common complications of the illness, the most effective treatments available, and practical strategies for staying on the path to recovery. This book is a part of New Harbinger Publication’s Guides for the Newly Diagnosed series. The series was created to help people who have recently been diagnosed with a mental health condition. Our goal is to offer user-friendly resources that provide answers to common questions readers may have after receiving a diagnosis, as well as evidence-based strategies to help them cope with and manage their condition, so that they can get back to living a more balanced life. Visit www.newharbinger.com for more books in this series.

Dich Erf Llen

Author : J. Kenner
ISBN : 9783641121402
Genre : Fiction
File Size : 48. 85 MB
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An der Seite von Damien fühlt sich Nikki zum ersten Mal geborgen, aber auch immer wieder herausgefordert. Mit ihm erlebt sie erfüllende Leidenschaft und tiefe Nähe. Endlich hat Damien ihr sein dunkelstes Geheimnis anvertraut. Doch Intrigen erschüttern die Beziehung und stellen ihre Liebe auf eine harte Probe. Als Damien mit seinem schlimmsten Albtraum konfrontiert wird, droht Nikki ihn für immer zu verlieren ... Roman 3 der Stark-Serie Noch nicht genug von Nikki und Damien? Entdecken Sie auch die Stark Novellas!

Die Revolte Des K Rpers

Author : Alice Miller
ISBN : 9783518795903
Genre : Psychology
File Size : 53. 59 MB
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Das vierte Gebot, getragen von der herkömmlichen Moral, verlangt von uns, unsere Eltern zu ehren und zu lieben, auf daß wir – so die versteckte Drohung – lange leben. Dieses Gebot der Ehr-Furcht beansprucht universelle Gültigkeit. Wer es befolgen will, obwohl er von seinen Eltern einst mißachtet, mißhandelt, mißbraucht wurde, kann dies nur, wenn er seine wahren Emotionen verdrängt. Gegen diese Verleugnung und das Ignorieren von unbewältigten Kindheitstraumata revoltiert indes der Körper häufig mit schweren Erkrankungen. Wie diese entstehen, zeigt Alice Miller, die Autorin des Welterfolgs Das Drama des begabten Kindes, in ihrem neuen Werk. In all ihren Büchern hat sich Alice Miller mit der Verleugnung des Leidens in der Kindheit auseinandergesetzt. In Die Revolte des Körpers schildert sie nun die Konsequenzen, die die Abspaltung starker und wahrer Emotionen für den Körper hat. Das Buch handelt von dem Konflikt zwischen dem, was wir fühlen und was unser Körper registriert hat, und dem, was wir fühlen möchten, um den moralischen Normen zu entsprechen, die wir seit jeher verinnerlicht haben. Diese psychobiologische Gesetzmäßigkeit enthüllt Alice Miller im ersten Teil des Buches anhand der Lebensläufe zahlreicher Schriftsteller wie Schiller, Joyce, Proust oder Mishima. Die beiden folgenden Teile weisen Wege auf, die aus dem Teufelskreis des Selbstbetrugs hinausführen und auch eine Befreiung von Krankheitssymptomen, den Appellen des Körpers, ermöglichen können.

Quill Quire

Author :
ISBN : NWU:35556039241146
Genre : Book industries and trade
File Size : 22. 1 MB
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Handbook Of Social Work Practice With Vulnerable And Resilient Populations

Author : Alex Gitterman
ISBN : 9780231537018
Genre : Social Science
File Size : 52. 78 MB
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Every day, social workers deal with individuals, families, and groups struggling with problems that are often chronic, persistent, acute, and/or unexpected. When community and family support systems are weak or unavailable, and when internal resources fail, these populations become vulnerable to physical, cognitive, emotional, and social deterioration. Yet despite numerous risk factors, a large number of vulnerable people do live happy and productive lives. This best-selling handbook examines not only risk and vulnerability factors in disadvantaged populations but also resilience and protective strategies for managing and overcoming adversity. This third edition reflects new demographic data, research findings, and theoretical developments and accounts for changing economic and political realities and immigration and health care policy reforms. Contributors have expanded their essays to include practice with individuals, families, and groups, and new chapters consider working with military members and their families, victims and survivors of terrorism and torture, bullied children, and young men of color.

S3 Leitlinie Diagnostik Und Behandlung Der Essst Rungen

Author : Stephan Herpertz
ISBN : 9783642214424
Genre : Psychology
File Size : 40. 7 MB
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Die S3-Leitlinie Diagnostik und Behandlung der Essstörungen wurde in Kooperation mit allen relevanten Fachgesellschaften unter der Federführung der DGPM (Deutsche Gesellschaft für Psychosomatische Medizin und Ärztliche Psychotherapie e.V.) und DKPM (Deutsches Kollegium für Psychosomatische Medizin) ausgearbeitet. Sie gibt allen angesprochenen Ärzten und Therapeuten klare Handlungsanweisungen.

Das Wunder Der Achtsamkeit

Author : Thich Nhat Hanh
ISBN : 9783958830967
Genre : Religion
File Size : 47. 36 MB
Format : PDF
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Das Standardwerk für alle, die wissen wollen, was Meditation wirklich ist und wie man sie in den Alltag integrieren kann. Thich Nhat Hanh zeigt, wie wichtig Achtsamkeit ist, um den Herausforderungen des Lebens gelassen und entspannt zu begegnen. Die 32 Übungen, die er entwickelt hat, helfen, das Wunder der Achtsamkeit in jedem Moment unseres Lebens zu erfahren.

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