get into keto a 10 day rapid weight loss meal plan

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Fast Metabolism Di T

Author : Haylie Pomroy
ISBN : 9783833843815
Genre : Cooking
File Size : 42. 43 MB
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Durch viele Diäten gerät der Stoffwechsel aus dem Gleichgewicht und macht so das Abnehmen unmöglich. Die Fast Metabolism Diät kurbelt den Stoffwechsel in einem 4-Wochen-Ernährungsprogramm wieder an und verhilft gleichzeitig zum Wunschgewicht. Eine Pflicht, der man gerne nachkommt: drei volle Mahlzeiten und mindestens zwei Snacks pro Tag essen. Der Clou an der Fast Metabolism Diät ist es, den Stoffwechsel immer wieder zu überraschen und zu beschäftigen, indem man alle zwei Tage etwas anderes isst. Also Montag und Dienstag Kohlenhydrate und Obst, Mittwoch und Donnerstag viel Eiweiß und Gemüse, von Freitag bis Sonntag wird das Augenmerk auf gesunde Fette und Öle gelegt. Haylie Pomroys lockere und leichte Art motiviert dabei und man entdeckt die Freude am Essen neu.

The Fast Diet Das Original

Author : Dr. Michael Mosley
ISBN : 9783641131043
Genre : Cooking
File Size : 81. 27 MB
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Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original. Das Konzept ist bestechend einfach: Man legt zwei Fastentage in der Woche ein, an denen die Kalorienzufuhr heruntergefahren wird. An den restlichen fünf Tagen isst man ganz normal. Die Ergebnisse sind erstaunlich: Die Kilos purzeln, durch die gesunde Lebensweise wird das Risiko von Diabetes, Herzerkrankungen und Krebs verringert. Eine Diät, wie sie sich jeder wünscht, der abnehmen möchte: simpel, fundiert, effektiv und gesund!

Die Bulletproof Di T

Author : Dave Asprey
ISBN : 9783864139703
Genre : Health & Fitness
File Size : 55. 64 MB
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Mit Mitte 20 war Dave Asprey ein erfolgreicher Unternehmer im Silicon Valley und Multimillionär. Doch er wog auch 140 Kilo, und das obwohl er der Empfehlung seiner Ärzte folgte, an sechs Tagen pro Woche nur 1800 Kalorien zu essen und 90 Minuten zu trainieren. Als sein Übergewicht ihm zunehmend die Sinne zu vernebeln begann und Heißhungerattacken ihm Energie und Willenskraft raubten, fing Asprey an, die Technologien, mit denen er reich geworden war, selbst zu nutzen, um seine eigene Biologie zu "hacken". Er investierte 15 Jahre und 300?000 Dollar in alle erdenklichen Testverfahren und Selbstversuche, vom EEG bis zu einem Aufenthalt in einem tibetischen Kloster, um herauszufinden, wie er seinem Körper und Geist ein maximales Upgrade verschaffen konnte. Bulletproof – auf Deutsch "kugelsicher" oder "unverwundbar" – nennt er den Status, in dem man konstante Höchstleistung bringen kann, ohne auszubrennen oder krank zu werden. Asprey gelang es, seinen IQ um mehr als 20 Punkte zu erhöhen, sein biologisches Alter zu senken und ohne Kalorienzählen oder Sport 50 Kilo abzunehmen. Seine vielfältigen Erkenntnisse versammelt er in diesem Buch. Die Bulletproof-Diät hemmt entzündliche Prozesse im Körper, sorgt für schnellen, hungerfreien Gewichtsverlust und höchste Leistungsfähigkeit. Anstelle eines Frühstücks gibt es den berühmten Bulletproof-Kaffee mit Kokosöl und Butter, der lange sättigt und einen dauerhaften Energieschub verschafft. Kalorienzählen ist nicht nötig und auch bei weniger Schlaf und weniger Sport wird das überschüssige Fett nur so dahinschmelzen.

The Prep And Go Keto Diet Slow Cooker Cookbook

Author : Roy Larsen
ISBN : 198110979X
Genre :
File Size : 23. 39 MB
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Tired of being fat, sluggish, and in a bad mood? Unhappy with your overweight body and fat belly? No courage to start your weight loss plan? Feel no energy to work or play? If yes, then this book is for you! This book suit for people of any weight, any body type or shape. I've helped thousands of people achieve their health and fat loss goals, and I've shared everything I know in my book. By following a good ketogenic diet, we will get too many benefits. Below is a brief summary of those benefits: 1. Lose weight fast 2. Reduce or eliminate diabetic medications 3.Have stable energy levels 4. Regulate blood pressure without medication. 5. Become smarter 6.Enjoy increased endurance 7. Feel no hunger 8. Improve blood profile indicators 9. Get rid of insulin resistance. 10. More and more... So what will you find in this book? 1. Basics of Ketogenic Diet 2. The Benifits of Ketogenic Diet 3. Foods to Eat/Avoid 4. Everything about Slow Cooker 5. 70 Delicious and Easy recipes 6. 14 Days Healthy Meal Plan 7. More and more... This book will open the wonderful world of tasty food to you, and show you an eating style without deprivation. Meals will be tasty for the whole family, so that you won't need to cook one thing for them and a completely different meal for yourself. This book will put an end to your old and unsatisfactory routine, which was a burden to you and to everybody around you. GET THIS COPY TODAY!

The 10 Day Ketogenic Cleanse

Author : Diana Watson
ISBN : PKEY:6610000100965
Genre : Health & Fitness
File Size : 57. 4 MB
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Your Ultimate 10 Day Ketogenic Cleanse To Transform Your Body Into A Lean, Mean, Fat-Burning Machine. Hello friends! Are you tired, run-down, and listless all the time? Do you yourself severely lacking in energy throughout the day and needing a coffee fix one too many times? Are you someone who wants to lose weight, feel better, and be more energized? And most importantly, are you someone who is looking for a healthy, easy, and effortless way to kick start a diet plan that is guaranteed to work for you in the long term? Well introducing the 10 Day Ketogenic Cleanse: Increase your metabolism and detox with these delicious and fun recipes in a fast 10 Day Meal Plan! The Keto Diet found in this book uses your own body's natural response to foods to burn those stubborn fats stores especially in your abdominal area. That means inches off your waist line! The Keto diet is unique because it forces the body to burn FATS rather than carbohydrates. That also means you can expect your body to turn into a new fat-burning machine! Note: If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally. In the 10 Day Ketogenic Cleanse You Will: Get A Proven 10 Day Diet To Kick Start Your MetabolismHave A Chance To Test How Powerful The Ketogenic Diet Is And How You Can Make It A Long-Term Solution To Keep Your Weight DownLearn The Basics Of the Keto Diet & How It Will Boost Your MetabolismKetogenic Breakfast RecipesKetogenic Lunch RecipesKetogenic Dinner RecipesHealthy Meals That Work Towards Helping You Achieve Better Health and a Healthier Body! Who says you have to starve to lose weight? Here Are Some Recpies That I know You Are Going To Love In This 10 Day Ketogenic Cleanse Book To Keep You Satisfied While Working Toward Your Goals: CALIFORNIA CHICKEN OMELETSTEAK AND EGGS WITH AVOCADOCREPES WITH CREAM AND RASPBERRIESBACON AND ROASTED BRUSSEL SPROUTSCHICKEN PAD THAI CHIPOTLE STYLE FISH TACOSSIRACHA LIME STEAK And Much Much More... Scroll to the top and press the

The Power Pressure Cooker Xl Cookbook Storm Your Way To A Delicious Meal Effortlessly

Author : Diana Watson
ISBN : PKEY:6610000100989
Genre : Cooking
File Size : 39. 79 MB
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Do you lead a busy life and just don't have the extra time to spend in the kitchen for meal preparation and cooking? Are you sick of wasting hours of your day cooking a meal that takes less than 15 minutes to eat? But more importantly, are you sick and tired of cleaning and scrubbing the endless number of dishes, cutlery, stove, pots, and pans after all is done? Well what if I told you that there is a way you can make meals that not only heavenly, but takes so litle time to prepare and clean up that it makes the whole process of cooking so much more fun and enjoyable? Doesn't that sound like the perfect use of time inside, and outside the kitchen? Introducing The POWER Pressure Cooker XL Cookbook! No matter how busy your life is, this cookbook will ensure that you are not only well-fed, but time is not wasted in making those delicious meals for you and your family. Here are the Benefits Of Choosing the Pressure Cooker as your Must-Have Kitchen Appliance: Use Much Less Energy To Make The Same Things You Have Made for YearsLearn How To Make Great Entrée's you can serve for any MealNo Prior Experience In The Kitchen NecessaryIt Is Easy To Clean With One Pot, One Lid, And A Few Utensils.It Has Preset Settings and Manual Functions To Ensure The Meal Is Done The Way You Like It.Recipes Takes A Fraction Of The Time It Takes To Cook Traditionally Healthy Meals That Work Towards Helping You Achieve Better Health and a Healthier Body! Here Are Some Recipes That I know You Are Going To Love In This Cookbook: Almond BiscottiBreakfast CouscousMediterranean Breakfast QuinoaMediterranean SlicesBroad Bean And Feta Cheese ToastsLemon Zaatar Grilled ChickenAnd Much Much More... ----BONUS!!!---- Included in this Ultimate Bundle Are: DOZENS more recipes that you can make with the instant pot! Tips To Picking Out The Perfect Pressure Cooker For You The Do's and Don'ts of Using The Pressure CookerSavoury Recipes For Special OccasionsSpecific Recipes for Cooking Two-Person Meals Scroll to the top and press the

Pressure Cooker Cookbook

Author : Diana Watson
ISBN : PKEY:6610000100972
Genre : Cooking
File Size : 78. 50 MB
Format : PDF, ePub
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The Ultimate Pressure Cooker Cookbook combines THREE delicious Pressure Cooker cookbook manuals in ONE book! Included In This 3-In-1 Bundle The Instant Pot Cookbook (Vol. 1) The Instant Pot Electric Pressure Cooker Cookbook (Vol. 2) The Instant Pot: Cookbook 50 Wicked Good Recipes! (Vol. 3) Do you lead a busy life and just don't have the extra time to spend in the kitchen for meal preparation and cooking? Are you sick of wasting hours of your day cooking a meal that takes less than 15 minutes to eat? But more importantly, are you sick and tired of cleaning and scrubbing the endless number of dishes, cutlery, stove, pots, and pans after all is done? Well what if I told you that there is a way you can make meals that not only heavenly, but takes so litle time to prepare and clean up that it makes the whole process of cooking so much more fun and enjoyable? Doesn't that sound like the perfect use of time inside, and outside the kitchen? Introducing The Ultimate Pressure Cooker Cookbook! No matter how busy your life is, this Ultimate Pressure Cooker Cookbook will ensure that you are not only well-fed, but time is not wasted in making those delicious meals for you and your family. Here are the Benefits Of Choosing the Pressure Cooker as your Must-Have Kitchen Appliance: Learn How To Make Great Entrée's you can serve for any MEalNo Prior Experience In The Kitchen NecessaryUse Much Less Energy To Make The Same Things You Have Made for YearsIt Is Easy To Clean With One Pot, One Lid, And A Few Utensils.It Has Preset Settings and Manual Functions To Ensure The Meal Is Done The Way You Like It.Recipes Takes A Fraction Of The Time It Takes To Cook Traditionally Healthy Meals That Work Towards Helping You Achieve Better Health and a Healthier Body! Here Are Some Recipes That I know You Are Going To Love In This Cookbook: Turkey Breast and GravyMongolian BeefPork VindalooWarmed Ham with Brown Sugar GlazingSpiced Cranberry Pot RoastChicken Balsamic Chicken with Mushrooms and PearsQuick and Easy Baked PotatoesCreamy Sweet Potato PureeApple Bread with Salted Caramel IcingFiesta SteakEggs de ProvenceAnd Much Much More... ----BONUS!!!---- Included in this Ultimate Bundle Are: DOZENS more recipes that you can make with the instant pot! Tips To Picking Out The Perfect Pressure Cooker For You The Do's and Don'ts of Using The Pressure CookerSavoury Recipes For Special OccasionsSpecific Recipes for Cooking Two-Person Meals Scroll to the top and press the

Quick Easy Ketogenic Cooking

Author : Maria Emmerich
ISBN : 9781628601008
Genre : Cooking
File Size : 30. 12 MB
Format : PDF
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Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

Die Aktuelle Atkins Di T

Author : Dr. Eric C. Westman
ISBN : 9783641563141
Genre : Cooking
File Size : 73. 4 MB
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Nach den neuesten wissenschaftlichen Erkenntnissen überarbeitet Dr. Eric Westman führt das Erbe Dr. Atkins’ fort und seine Diät ins 21. Jahrhundert. Die neue Atkins-Diät ist effektiv, einfach, flexibel und auf dem neuesten Stand der Forschung. Aber Atkins ist nicht einfach nur eine Diät, sondern auf eine dauerhafte Ernährungsumstellung ausgerichtet. Mit Erfolgsgeschichten, die Mut machen, neuen Rezepten und Ernährungsvorschlägen für 24 Wochen erhält man einen Plan für eine kohlenhydratarme Ernährung, der nachweislich Millionen geholfen hat. Nie war Low-Carb-Ernährung leichter!

Die Dukan Di T

Author : Pierre Dukan
ISBN : 9783833829918
Genre : Health & Fitness
File Size : 46. 31 MB
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Der Bestseller aus Frankreich, England und den USA nun endlich auch bei uns! Dr. Dukans Diät besteht aus einem ausgeklügelten 4-Phasen-Programm: In der Angriffsphase werden nur eiweißlastige Nahrungsmittel wie Eier, Fisch und Fleisch verzehrt. Der Körper verliert so schnell an Kilos - ohne, dass Muskeln abgebaut werden. Die Aufbauphase erlaubt wieder Kohlenhydrate in Form von Gemüse. In der Stabilisierungsphase soll das erreichte Zielgewicht gehalten werden: Jetzt kehren Nudeln und Brot zurück - zwei Mahlzeiten pro Woche sind zum Schlemmen da. Danach beginnt die Erhaltungssphase: In Maßen ist alles wieder erlaubt. Nur ein Protein-Tag pro Woche verhindert, dass der Jo-Jo-Effekt auftritt. So ist eine dauerhafte Ernährungsumstellung gut durchzuhalten. Abgestimmt auf unsere Vorlieben und ausgestattet mit schmackhaften Rezepten wird dieses Konzept auch den Deutschen erfolgreich beim Abnehmen helfen!

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