getting horses fit a guide to improving performance

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Getting Horses Fit

Author : Sarah Pilliner
ISBN : 0632023074
Genre : Horses
File Size : 32. 93 MB
Format : PDF
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How Your Horse Moves

Author : Gillian Higgins
ISBN : 1446300994
Genre : Pets
File Size : 35. 64 MB
Format : PDF, Kindle
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Take a Fresh Look at Equine Anatomy and Biomechanics with This Graphic Guide to How Horses Move, Presented from the Inside Out Understand how bones and muscles work together to produce movement by seeing the musculoskeletal system painted on a real equine canvas Discover how correct riding and training can bring out the best in your horse - increasing fitness, strength and balance—by seeing exactly what happens as he moves Practical exercises and stretches demonstrate how you can improve suppleness, reduce the risk of injury, gain confidence and develop a deeper rapport with your horse

The Rider S Fitness Program

Author : Dianna Robin Dennis
ISBN : 9781580175425
Genre : Health & Fitness
File Size : 68. 21 MB
Format : PDF, Docs
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Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who want to be fit when spring arrives. The Rider's Fitness Program details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of getting started and experienced riders hone their skills and technique and prevent injuries. The routines are flexible, so you can customize the workout you need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). They progress from basic to advanced and are suitable for riders at all fitness levels. The authors also include fundamental information on diet, general health and safety, and clothing and equipment.

Equine Fitness

Author : Jec Aristotle Ballou
ISBN : 9781603424639
Genre : Medical
File Size : 30. 6 MB
Format : PDF, ePub, Docs
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Includes illustrated exercises and routines for horses of very age, ability and discipline, with conditioning aimed at improving soundness, stamina, longevity and quality of motion, in a book geared toward all types of riders, from backyard horse owners to competitive show riders. Original.

Horse Anatomy For Performance

Author : Gillian Higgins
ISBN : 144630096X
Genre : Pets
File Size : 77. 52 MB
Format : PDF, ePub
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Examine the anatomy of a horse from an entirely different perspective. This intriguing and original explanation of the 11 internal body systems of horses shows them painted on the outside to describe everything on the inside. The horse is a highly sophisticated living organism so to enable him to reach his full athletic performance and give him a happy, healthy quality of life it is vital to understand both his capabilities and limitations within the context of his structure and function. Gillian Higgins turns her trademark technique of painting internal diagrams directly onto live horses to show how all the systems work, and work together, to influence performance and reduce the risk of injury. Divided into 12 chapters, Horse Anatomy for Performance combines high quality photographs and intricate paintings with top tips and fascinating facts to provide a practical and useful guide to horse anatomy. Visually appealing, original and easily understandable, the book explains how anatomy influences the way we manage, ride and train our horses. This book is a sequel to How Your Horse Moves by Gillian Higgins; together the books provide a comprehensive guide to horse anatomy in action "Finally a book where you can learn how your horse ticks - inside out - and it is easy to understand and fun to read. A must for every serious equestrian." --Dr W. Bechtolsheimer

Getting Horses Fit

Author : Carolyn Henderson
ISBN : 0851318975
Genre : Nature
File Size : 71. 32 MB
Format : PDF, Kindle
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For a horse or pony to perform well - whether that be in eventing, endurance, show jumping, reining or any other of the myriad disciplines within the modern equestrian world - he has to be fit for the job. Fitness is vital whether you aim to compete at international level or local weekend competitions, because a fit horse will stand a better chance of staying sound, both physically and mentally, and will have a longer and more active life. The same criteria apply if you choose not to compete but to ride purely for pleasure. The happy hacker or trail mount is still a working animal and needs to be prepared and maintained accordingly. After all, a Formula One racing car and a weekend run-around both need correct fuel and to be kept in good working order. In "Getting Horses Fit", Carolyn Henderson, with the assistance of competitors, equine science experts and experienced owners, explains what fitness means and how to achieve it, enabling owners to work out an individual fitness programme suitable for their own horse, whatever their level of activity. The topics include: assessing your horse; health and condition; disciplines and their demands; feeding for fitness; environment management; building strength and suppleness; interval training; tack and equipment; travelling and competing; lungeing and long-reining; poles and gridwork; hands-on techniques; and diet and fitness for riders and the mental approach.

Posture And Performance

Author : Gillian Higgins
ISBN : 1921966963
Genre :
File Size : 60. 47 MB
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From the author of the hugely successful titles How Your Horse Moves and Horse Anatomy for Performance, comes a completely different training manual, also based on the Horses Inside Out philosophy: 'Understanding Anatomy Improves Performance and Reduces the Risk of Injury'. Divided into three main parts: Principles of Anatomical Riding and Training; Exercises for Horse and Rider; Troubleshooting, the book contains a wealth of practical tips and exercises broken down into easy to follow, well-illustrated steps showing how riders can improve their riding skills and potential.The author suggests ways to improve horses' physique, posture, flexibility, stability, core strength, performance and movement and how to reduce muscular and movement problems, and reduce the risk of injury.

Kinesiology Taping For Horses

Author : Katja Bredlau-Morich
ISBN : 1570768617
Genre : Acutaping
File Size : 72. 18 MB
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Kinesiology taping on human athletes is all the rage: widely used by physical therapists, chiropractors, and personal trainers, we see it on Olympians, runners, basketball players—on amateurs and professionals. The idea behind taping is that it provides incredible support and stabilization of ligaments and tendons while simultaneously stretching and flexing like a "second skin" to allow full range of motion. It can also activate or relax muscles, depending on its application. Our equine athletes can benefit hugely from taping techniques, and this terrific guidebook provides the ultimate reference for understanding both the uses of kinesiology tape and its numerous applications. With hundreds of color photographs and step-by-step instructions for the do-it-yourselfer, equine physiotherapist Katja Bredlau-Morich explains the following forms of kinesiology taping: Muscle - Lymphatic - Scar - Fascia - Space - Hematoma - Stabilization - Tendon - Cross In addition, numerous case studies demonstrate how taping can change your horse's life, keeping him pain-free and performing his best for years to come.

Western Practice Lessons

Author : Charlene Strickland
ISBN : 1580171079
Genre : Sports & Recreation
File Size : 64. 59 MB
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This highly visual collection of riding exercises will build specific Western riding skills and foster greater communication between horse and rider. Effective step-by-step lessons feature a complete description of gaits and movements, purpose and benefits, analysis and instructions, cautions, and tips for better performance.

The Horse S Muscles In Motion

Author : Sara Wyche
ISBN : 1861264569
Genre : Medical
File Size : 75. 60 MB
Format : PDF, ePub, Docs
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This book aims to show how the horse’s muscles work and explains how this knowledge can be put to good use in riding, whether in competition or for recreation. Using her own careful anatomical drawings, Sara Wyche studies the skeleton, the action of the muscles, and the role of the nervous system before applying this information to various riding situations. The demands placed on the horse’s systems in dressage, jumping, eventing, racing, and even polo are all examined, with advice on how good riding practice can help avoid problems. With the knowledge of the horse’s anatomy gained in this book, the rider will better understand what is being asked of the horse, and how to achieve it with sympathetic riding and horse care, making this an essential manual for all riders.

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