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Go Undiet

Author : Gloria Tsang
ISBN : 0983216797
Genre : Health & Fitness
File Size : 61. 18 MB
Format : PDF, ePub
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Tsang reveals 50 simple, painless, undieting actions that will change one's diet and weight without a rigid diet plan and with no counting of calories or fat grams. The guide is designed to help people lose weight for good by making small changes, one step at a time.


Author : Meghan Telpner
ISBN : 9780771084133
Genre : Cooking
File Size : 75. 18 MB
Format : PDF
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A toolbox for a complete lifestyle transformation -- from a holistic nutritionist with an inspiring and practical message. Is it possible to look and feel your absolute best while eating the most delicious food and avoiding the trap of diet deprivation and calorie counting? Meghan Telpner's UnDiet reimagines the way we look at our health and our ability to change it. Infused with her signature humor, enthusiasm, and accessibility, Meghan inspires readers to question paradigms; take ownership over their health; and join her in reinventing their lives, one small change at a time. UnDiet offers a motivating lifestyle makeover that is more fun than any other diet -- with lifelong, life-changing results. Featuring: • Practical nutrition information • 40 easy and delectable gluten-free recipes • Comprehensive meal plan • Complete 8-week transition program • Lifestyle advice from a posse of experts

The Undiet Diet

Author : Ann Greene
ISBN : 9781469795560
Genre : Health & Fitness
File Size : 33. 68 MB
Format : PDF, Docs
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What is the Undiet Diet? While recovering from a long illness with no cure, I researched long and hard for a cure. The closest thing I discovered was what I created in the Undiet Diet. Within four months (not a projected one year according to doctors) my problem disappeared. Most diets are dropped within two or three weeks of starting them causing weight gain instead of weight loss for the dieter. Most diets are unrealistic by restricting food choices often causing unhealthy bingeing. The Undiet Diet is the alternative to dieting. Step by step I teach you how to replace old, destructive eating habits with new and healthier eating habits. Some of the recipes in this book squash unhealthy cravings within a couple of days. You'll also see noticeable weight loss in two to three weeks. While exercise is not necessary as you apply the Undiet Diet, it is encouraged in order to build healthy muscle tissue and improve circulation. The Undiet Diet helps you reorganize your kitchen cabinet contents, takes you to the grocery store to replace certain staples with healthier choices and details how to safely clean fruits and vegetables. Simple recipe suggestions are included as well as dining out meal choices.

Body By God

Author : Ben Lerner
ISBN : 9781418513368
Genre : Health & Fitness
File Size : 59. 34 MB
Format : PDF, ePub, Mobi
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Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance. In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.

Bouncing Back From Pregnancy

Author : Sheri Lerner
ISBN : 9781418514624
Genre : Health & Fitness
File Size : 34. 5 MB
Format : PDF
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If you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle. In Bouncing Back from Pregnancy, you'll not only learn about fitness after the baby arrives but also what you can do during your pregnancy to help you bounce back more quickly.


Author :
ISBN : UCSC:32106007234567
Genre : Health
File Size : 85. 62 MB
Format : PDF, ePub
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Rosarium Sermonu M Predicabilium

Author : Bernhardin (von Busti)
ISBN : BSB:BSB10870496
Genre :
File Size : 71. 50 MB
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Forum Linguisticum

Author :
ISBN : UOM:39015069025743
Genre : Language and languages
File Size : 60. 4 MB
Format : PDF, Mobi
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The Undiet Cookbook 130 Gluten Free Recipes For A Healthy And Awesome Life

Author : Meghan Telpner
ISBN : 9780449016701
Genre : Cooking
File Size : 61. 90 MB
Format : PDF, ePub, Mobi
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From the bestselling author of UnDiet comes a colorful and easy-to-follow cookbook bursting with 130 recipes as delicious as they are good for you. Is it possible to look and feel your best while eating the most delicious food? According to leading nutritionist and educator Meghan Telpner, absolutely! The UnDiet Cookbook is a collection of Meghan's most health-promoting and tasty recipes, from life-fueling juices, smoothies and breakfasts, to everyday staples and condiments, to mouthwatering entrees and delectable desserts--and everything in-between, including tips for entertaining, edible beauty, and travel. With her signature style and voice, Meghan introduces readers to the UnDiet world: an inspiring lifestyle that doesn't mandate any one style or label of eating, cleansing, or dieting--only beautiful, nourishing, vibrant living. Every recipe in the pages of The UnDiet Cookbook is gluten-free, dairy-free, and in most cases, vegan-friendly, with plenty of options to fit any style of eating, be it nut-free, soy-free, grain-free, or protein-powered. Gorgeously designed and photographed, and teeming with UnDiet-approved tips, guidelines, and techniques and important information about health and wellness in today's world, The UnDiet Cookbook is more than just a book of recipes; it's a must-have resource for every home, and for anyone trying to jumpstart a new, vibrant, abundantly healthful life.

Land O Lakes Mirror

Author :
ISBN : CORNELL:31924069545980
Genre : Creameries
File Size : 49. 57 MB
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