gorge my journey up kilimanjaro at 300 pounds

Download Book Gorge My Journey Up Kilimanjaro At 300 Pounds in PDF format. You can Read Online Gorge My Journey Up Kilimanjaro At 300 Pounds here in PDF, EPUB, Mobi or Docx formats.

Gorge

Author : Kara Richardson Whitely
ISBN : 9781580055604
Genre : Biography & Autobiography
File Size : 86. 49 MB
Format : PDF, ePub, Docs
Download : 129
Read : 422

Download Now


Kara knew she could reach the summit of Mt. Kilimanjaro. She had done it once before. That’s why, when she failed in a second attempt, it brought her so low. As she struggled with food addiction and looked for ways to cope with feelings of failure and shame, Kara's weight shot to more than 300 pounds. Deep in her personal gorge, Kara realized the only way out was up. She resolved to climb the mountain again—and this time, she would reach the summit without waiting for her plus-sized status to disappear. Gorge: My Journey Up Kilimanjaro at 300 Pounds is the raw story of Kara’s ascent from the depths of self-doubt to the top of the world. Her difficult but inspiring trek speaks to every woman who has struggled with her self-image or felt that food was controlling her life. Honest and unforgettable, Kara’s journey is one of intense passion, endurance, and self-acceptance. In Gorge, Kara shows that big women can do big things.

Becoming A Mountain

Author : Stephen Alter
ISBN : 9781628725421
Genre : Biography & Autobiography
File Size : 36. 5 MB
Format : PDF, Kindle
Download : 579
Read : 248

Download Now


Stephen Alter was raised by American missionary parents in the hill station of Mussoorie, in the foothills of the Himalayas, where he and his wife, Ameeta, now live. Their idyllic existence was brutally interrupted when four armed intruders invaded their house and viciously attacked them, leaving them for dead. The violent assault and the trauma of almost dying left him questioning assumptions he had lived by since childhood. For the first time, he encountered the face of evil and the terror of the unknown. He felt like a foreigner in the land of his birth. This book is his account of a series of treks he took in the high Himalayas following his convalescence—to Bandar Punch (the monkey’s tail), Nanda Devi, the second highest mountain in India, and Mt. Kailash in Tibet. He set himself this goal to prove that he had healed mentally as well as physically and to re-knit his connection to his homeland. Undertaken out of sorrow, the treks become a moving soul journey, a way to rediscover mountains in his inner landscape. Weaving together observations of the natural world, Himalayan history, folklore and mythology, as well as encounters with other pilgrims along the way, Stephen Alter has given us a moving meditation on the solace of high places, and on the hidden meanings and enduring mystery of mountains.

It Was Me All Along

Author : Andie Mitchell
ISBN : 9780770433260
Genre : Biography & Autobiography
File Size : 77. 20 MB
Format : PDF, ePub
Download : 917
Read : 791

Download Now


A yet heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.

The Weight Of Being

Author : Kara Richardson Whitely
ISBN : 9781580056489
Genre : Biography & Autobiography
File Size : 50. 15 MB
Format : PDF, ePub, Docs
Download : 325
Read : 536

Download Now


A brutally honest story about fat prejudice in America--and one woman's experience with radical weight loss after a lifetime of fat shaming Kara Richardson Whitely thought she could do anything. After all, she climbed Mount Kilimanjaro--three times! But now she's off the mountain and back home again, and there's one thing she just can't manage to do--lose weight. In many ways, Kara is living the life of everywoman, except that she's not everywoman because she weighs 300 pounds. Her weight is a constant source of conflict and shame, as the people from every corner of her life--from her daughter's teacher to her mother-in-law--judge Kara for the size of her body. When it becomes just too much to tolerate, Kara turns to weight-loss surgery, a choice that transforms her body--and her life. Kara's story is one of living as a fat woman in America, where fat prejudice is rampant despite our nation's pandemic of obesity. In this fresh, raw memoir, Kara reveals this epic contradiction, and offers a shocking comparison of life before and after radical weight loss.

The Girls In My Town

Author : Angela Morales
ISBN : 9780826356635
Genre : Literary Collections
File Size : 84. 93 MB
Format : PDF, ePub
Download : 971
Read : 403

Download Now


The autobiographical essays in The Girls in My Town create an unforgettable portrait of a family in Los Angeles. Reaching back to her grandmother’s childhood and navigating through her own girlhood and on to the present, Angela Morales contemplates moments of loss and longing, truth and beauty, motherhood and daughterhood. She writes about her parents’ appliance store and how she escaped from it, the bowling alley that provided refuge, and the strange and beautiful things she sees while riding her bike in the early mornings. She remembers fighting for equal rights for girls as a sixth grader, calling the cops when her parents fought, and listening with her mother to Helen Reddy’s “I Am Woman,” the soundtrack of her parents’ divorce. Poignant, serious, and funny, Morales’s book is both a coming-of-age story and an exploration of how a writer discovers her voice.

15 Things You Should Give Up To Be Happy

Author : Luminita D. Saviuc
ISBN : 9780698182738
Genre : Self-Help
File Size : 41. 2 MB
Format : PDF, ePub, Mobi
Download : 746
Read : 880

Download Now


Based on a phenomenally popular blog post, a simple and counterintuitive approach to finding true joy When PurposeFairy.com founder Luminita Saviuc posted a list of things to let go in order to be happy, she had no idea that it would go viral, shared more than 1.2 million times and counting. Based on that inspiring post, this heartfelt book gives readers permission to give up--that is, to let go of the bad habits that are holding them back from achieving authentic happiness and living their best lives. Lessons include: · Give Up the Past · Give Up Your Limiting Beliefs · Give Up Blaming Others · Give Up the Need to Always Be Right · Give Up Labels · Give Up Attachment Simple yet wise, and informed by the author's own inspiring personal journey, this liberating little book presents a fresh twist on happiness advice: take a step back to reflect, and give yourself permission to let things go. From the Trade Paperback edition.

Off The Radar

Author : Cyrus Copeland
ISBN : 9780698170728
Genre : Biography & Autobiography
File Size : 73. 80 MB
Format : PDF, Kindle
Download : 102
Read : 387

Download Now


A spy story, a mystery, a father-son heartbreaker: Cyrus Copeland seeks the truth about his father, an American executive arrested in Iran for spying at the time of the 1979 hostage crisis, then put on trial for his life in a Revolutionary Court. As a young boy living in Tehran in 1979, Cyrus Copeland—child of an American father and Iranian mother—never dreamed that his dad, an employee of Westinghouse, would be in danger for his life. That is, until the moment his father was arrested on espionage charges and put on trial in a Revolutionary Court. Almost simultaneously, more than fifty other Americans were taken hostage at the U.S. Embassy by Islamist militants, an event that has recently captivated the world again with the success of the book and film Argo. With the hostage crisis receiving most of the attention from the media and White House, it was largely left to Copeland’s mother and family to negotiate his father’s reprieve from the firing squad. Now, more than thirty years later, Copeland sets out to find the truth about his father and his role in the Iranian hostage crisis. Was he in fact an intelligence operative—a weapons-system expert—caught red-handed by the Iranian regime, or was he innocent all along? Part mystery, part reportage, and part detective work, Copeland’s brilliantly original family epic is a powerful memoir and adventure. From the Hardcover edition.

Life Is A Wheel

Author : Bruce Weber
ISBN : 9781451695038
Genre : Biography & Autobiography
File Size : 34. 84 MB
Format : PDF, Docs
Download : 355
Read : 606

Download Now


Life Is a Wheel chronicles the cross-country bicycle trip Bruce Weber made at the age of fifty-seven, an “entertaining travel story filled with insightful thoughts about life, family, and aging” (The Associated Press). During the summer and fall of 2011, Bruce Weber, an obituary writer for The New York Times, bicycled across the country, alone, and wrote about it as it unfolded. Life Is a Wheel is the witty, inspiring, and reflective diary of his journey, in which the challenges and rewards of self-reliance and strenuous physical effort yield wry and incisive observations about cycling and America, not to mention the pleasures of a three-thousand-calorie breakfast. The story begins on the Oregon coast, with Weber wondering what he’s gotten himself into, and ends in triumph on New York City’s George Washington Bridge. From Going-to-the-Sun Road in the northern Rockies to the headwaters of the Mississippi and through the cityscapes of Chicago and Pittsburgh, his encounters with people and places provide us with an intimate, two-wheeled perspective of America. And with thousands of miles to travel, Weber considers his past, his family, and the echo that a well-lived life leaves behind. Part travelogue, part memoir, part romance, part paean to the bicycle—and part bemused and panicky account of a middle-aged man’s attempt to stave off, well, you know—Life Is a Wheel is “a book for cyclists, and for anyone who has ever dreamed of such transcontinental travels. But it also should prove enlightening, soul-stirring, even, to those who don’t care a whit about bikes but who care about the way people connect” (The Philadelphia Inquirer).

John And George

Author : John Dolan
ISBN : 9781473505599
Genre : Biography & Autobiography
File Size : 30. 36 MB
Format : PDF
Download : 410
Read : 324

Download Now


The incredible true story of how one man turned his life around through the companionship of his best friend. For years, John Dolan had been living rough, trying his best to get by. Born and bred on the estates of east London, his early life was marked by neglect and abuse, and his childhood gift for drawing was stamped out by the tough realities outside his front door. As he grew older, he found himself turning to petty crime to support himself and ended up in prison. On coming out, with a record and no trade, he soon found himself on the streets, surviving day-by-day, living hand-to-mouth. It wasn’t until he met George, a tearaway Staffy puppy, that his life changed for the better. To begin with, George was a handful: he had been abused himself and was scared of human contact. But in a matter of weeks. John and George had become inseparable. It was then that John decided to pick up his long-forgotten gift for drawing, sitting on Shoreditch High Street for hours at a time, sketching pictures of George which he would sell to passers-by. With his best friend by his side, and a pencil in his hand, John suddenly found his life’s calling. Last autumn, John put on his first gallery show just across the road from where he had sat and sketched for three years. It sold out. Now, John and George are no longer homeless and live just around the corner from where they first met on the streets.

Life Without Ed

Author : Jenni Schaefer
ISBN : 0071442774
Genre : Psychology
File Size : 50. 7 MB
Format : PDF, ePub, Docs
Download : 218
Read : 1164

Download Now


The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders "If you or someone you love has an eating disorder, this is the book to read." —Dr. Phil Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all. Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed. This 10th anniversary edition features a new afterword as well as sections devoted to family, friends, and supporters; how treatment professionals can use the book with their patients; and men with eating disorders. "Of all the great books written on eating disorders, none has had a wider reach than Life Without Ed. Those suffering have found connection and hope, family members have found understanding and empathy, professionals have learned from it and praised it. It will remain a classic for decades to come." —Michael E. Berrett, PhD, psychologist; CEO and cofounder of the Center for Change; coauthor of Spiritual Approaches in the Treatment of Women with Eating Disorders "[Life Without Ed] was the first [book] to teach readers that they can not only separate from their eating disorder, but also disagree with and disobey it. I wholeheartedly recommend this witty, hopeful guide to patients, carers, professionals, and anyone else who wants to understand what it's really like to live with an eating disorder and ultimately triumph over it." —Jennifer J. Thomas, PhD, assistant professor of psychology at the Harvard Medical School; co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital "This uplifting book’s intimate inner dialogue has energized countless young women—and men—in their own recoveries from eating disorders." —Leigh Cohn, MAT, CEDS, coauthor of Making Weight: Men’s Conflicts with Food, Weight, Shape & Recovery "Jenni is truly a remarkable woman. She unselfishly shares her struggles and triumphs in something that will probably affect all of us in one way or another in our lifetime. Her candid and inspiring story will truly help those suffering from their own "Ed." I feel privileged to know her and her story." —Jamie-Lynn Sigler, actress

Top Download:

Best Books