gorge my journey up kilimanjaro at 300 pounds

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Gorge

Author : Kara Richardson Whitely
ISBN : 9781580055604
Genre : Biography & Autobiography
File Size : 48. 52 MB
Format : PDF, Docs
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Kara knew she could reach the summit of Mt. Kilimanjaro. She had done it once before. That’s why, when she failed in a second attempt, it brought her so low. As she struggled with food addiction and looked for ways to cope with feelings of failure and shame, Kara's weight shot to more than 300 pounds. Deep in her personal gorge, Kara realized the only way out was up. She resolved to climb the mountain again—and this time, she would reach the summit without waiting for her plus-sized status to disappear. Gorge: My Journey Up Kilimanjaro at 300 Pounds is the raw story of Kara’s ascent from the depths of self-doubt to the top of the world. Her difficult but inspiring trek speaks to every woman who has struggled with her self-image or felt that food was controlling her life. Honest and unforgettable, Kara’s journey is one of intense passion, endurance, and self-acceptance. In Gorge, Kara shows that big women can do big things.

Big Fit Girl

Author : Louise Green
ISBN : 9781771642132
Genre : Health & Fitness
File Size : 78. 95 MB
Format : PDF, Mobi
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In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead.

Author : Thomas Wolfe
ISBN : 9786180311280
Genre : Fiction
File Size : 74. 29 MB
Format : PDF, ePub, Docs
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Το αυτοβιογραφικό βιβλίο του Thomas Wolfe Γύρνα σπίτι, άγγελέ μου, που τον καθιέρωσε ως μια από τις λαμπρότερες λογοτεχνικές φωνές του 20ού αιώνα ασκώντας σημαντική επιρροή στο έργο πολλών μεταγενέστερων συγγραφέων, κυκλοφόρησε το 1929. Γνώρισε μεγάλη επιτυχία, διασκευάστηκε για τη θεατρική σκηνή και μεταφράστηκε σε πολλές χώρες σε όλο τον κόσμο. Το μυθιστόρημα αφηγείται την ιστορία του Ευγένιου Γκαντ που μεγαλώνει σε μια μικρή επαρχιακή αμερικάνικη πόλη στις αρχές του προηγούμενου αιώνα. Μοναχικός παρίας αλλά και παθιασμένος αντιμέτωπος με έντονες καταστάσεις και με μια οικογενειακή τραγωδία πριν συνειδητοποιήσει ότι πρέπει να αφήσει το σπίτι του αν θέλει να διαμορφώσει την προσωπική του ταυτότητα.

Things No One Will Tell Fat Girls

Author : Jes Baker
ISBN : 9781580055833
Genre : Social Science
File Size : 35. 1 MB
Format : PDF, ePub, Mobi
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Things No One Will Tell Fat Girls is a manifesto and call to arms for people of all sizes and ages. With her trademark wit, veteran blogger and advocate Jes Baker calls people everywhere to embrace a body-positive worldview, changing perceptions about weight, and making mental health a priority. Alongside notable guest essayists, Jes shares personal experiences paired with in-depth research in a way that is approachable, digestible, and empowering. Things No One Will Tell Fat Girls is an invitation to reject fat prejudice, fight body-shaming at the hands of the media, and join this life-changing movement with one step: change the world by loving your body. Among the many Things No One Will Tell Fat Girls that you don’t want to miss: 1. It’s Possible to Love Your Body (Today. Now.) 2. You Can Train Your Brain to Play Nice 3. Your Weight Is Not a Reflection Of Your Worth 4. Changing Your Tumblr Feed Will Change Your Life 5. Salad Will Not Get You to Heaven 6. Cheesecake Will Not Send You to Hell If you're a person with a body, this book is for you.

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