grain brain the surprising truth about wheat carbs and sugar your brains silent killers

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Grain Brain

Author : David Perlmutter
ISBN : 9781444791921
Genre : Health & Fitness
File Size : 39. 42 MB
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Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

Dumm Wie Brot

Author : David Perlmutter
ISBN : 3442392578
Genre :
File Size : 47. 92 MB
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Grain Brain By Dr David Perlmutter Summary

Author : Omar Elbaga
ISBN :
Genre :
File Size : 89. 45 MB
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"Protect your brain!" "Totally new perspective on the low carb diet." "May transform the way you see carbs forever." Please Note: This is a summary and analysis of David Perlmutter's Grain Brain, not the original book. We summarize and analyze each chapter to help you better understand the original. This book is a summary of the original book "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers " compiled for you so that you can take away the major ideas and change your life in the shortest amount of time possible. This book is for you if you want to devour the greatest books even with a busy schedule. This is an incredible book with totally new insight into how carbs affect our brains, including how they can cause dementia, memory loss, Alzheimer's, anxiety, depression and more. Dr. Perlmutter doesn't leave you hanging though. He offers interesting perspective, and numerous studies, but also shows you what a healthy diet looks like, one that includes fats and tasty foods.

Military Neuroscience And The Coming Age Of Neurowarfare

Author : Armin Krishnan
ISBN : 9781317096061
Genre : Political Science
File Size : 79. 41 MB
Format : PDF
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Krishnan describes military applications of neuroscience research and emerging neurotechnology with relevance to the conduct of armed conflict and law enforcement. This work builds upon literature by scholars such as Moreno and Giordano and fills an existing gap, not only in terms of reviewing available and future neurotechnologies and relevant applications, but by discussing how the military pursuit of these technologies fits into the overall strategic context. The first to sketch future neurowarfare by looking at its potentials as well as its inherent limitations, this book’s main theme is how military neuroscience will enhance and possibly transform both classical psychological operations and cyber warfare. Its core argument is that nonlethal strategies and tactics could become central to warfare in the first half of the twenty-first century. This creates both humanitarian opportunities in making war less bloody and burdensome as well as some unprecedented threats and dangers in terms of preserving freedom of thought and will in a coming age where minds can be manipulated with great precision.

Sd Protocol Achieve Greater Health And Wellbeing

Author : Dr Wayne Todd
ISBN : 9780994315229
Genre : Health & Fitness
File Size : 86. 25 MB
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The SD Protocol looks at our evolutionary body and makes senseof why we just don’t have one symptom or problem but a cascade of health issues that will snowball until every system in the body is affected, both physically and mentally. Dr. Todd with his 30 years of clinical experience, research and continuing education has nailed the modern health dilemma and succinctly put together this book, which addresses modern health issues that will revolutionise the way we look at modern disease. We can no longer just look at diet, or function or symptoms, we must take a holistic approach to this modern syndrome that Dr. Todd has so eloquently and simply outlined. This is not a one pill wonder – they never work for long, but this is an approach that touches on many aspects of a lifestyle in order to make lasting change. Dr. Wayne Todd in this revolutionary book not only looks at the problem but gives very simple solutions for change that synchronise with our evolutionary bodies.You will find yourself nodding as you read through the common sense solutions.

Weizenwampe Das Kochbuch

Author : Dr. med. William Davis
ISBN : 9783641132569
Genre : Cooking
File Size : 83. 9 MB
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Mit seinem Bestseller „Weizenwampe“ überzeugte Dr. med. William Davis weltweit Millionen Leser von der weizenfreien Ernährung. Denn das Getreide ist einer der entscheidenden modernen Krankheitsverursacher und Dickmacher. Was noch fehlte, war eine große Auswahl weizenfreier Alternativen zum Selberkochen. In seinem Kochbuch liefert der Arzt und Ernährungsspezialist nun 120 gesunde, schmackhafte Rezepte, mit denen jeder problemlos die glutenfreie Diät in seinen Alltag integrieren kann.

In Pursuit Of Memory

Author : Joseph Jebelli
ISBN : 9781473635753
Genre : Health & Fitness
File Size : 38. 85 MB
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'When I was twelve, my grandfather began to act strangely. It started with inexplicable walks. He'd leave the dinner table and we would find him, half an hour later, aimlessly wandering around the neighbourhood. His smiles were gradually replaced by a fearful, withdrawn expression; as if he'd lost something irreplaceable. Before long, he didn't recognise any of us.' Alzheimer's is the great global epidemic of our time, affecting millions worldwide - there are over 850,000 people with the diagnosis in the UK alone. And its shockwaves extend far wider, through disbelieving families and friends. In 2016, it overtook heart disease as the number one cause of death in England and Wales, and as our populations age, scientists are working against the clock to find a cure. Neuroscientist Joseph Jebelli is among them. Determined to save other families from the experiences that had rocked his, he set out to write the book that explained what happened to his grandfather. Far more than the story of a disease, In Pursuit of Memory zooms inside the human brain to see how Alzheimer's works and out again to show, entwined with the history and science, a thrilling hunt for answers. His quest takes us from nineteenth-century Germany and post-war England, to the jungles of Papua New Guinea and the technological proving grounds of Japan; through America, India, China, Iceland, Sweden and Colombia. Its heroes are scientists from around the world, and the brave patients and families who have changed the way that researchers think about the disease. Jebelli's compelling insider's account shows vividly why he feels so hopeful about a cure but also why our best defence in the meantime is to understand the disease. In Pursuit of Memory is the definitive book on Alzheimer's: its past, present and future.

Gute Chefs Essen Zuletzt

Author : Simon Sinek
ISBN : 9783864149436
Genre : Business & Economics
File Size : 67. 46 MB
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Ohne ein gutes, verlässliches Team könnten viele Führungskräfte ihre Ziele niemals erreichen. Doch leider werden viele Teams von internen Machtkämpfen, Streitigkeiten und den daraus resultierenden Misserfolgen ausgebremst – und die Führungskräfte schaffen es dann oft auch mit Leistungsanreizen oder Belohnungen nicht, ein Team wieder in die Spur zu bekommen. Doch warum sind hier manche Vorgesetzte oft erstaunlich hilflos? Die Antwort wurde Simon Sinek während einer Unterhaltung mit einem General des Marine Corps offensichtlich. Dieser erläuterte die Tradition: »Offiziere essen immer zuletzt." Was in der Kantine noch symbolisch gemeint ist, wird auf dem Schlachtfeld todernst: Gute Anführer opfern ihren eigenen Komfort, sogar ihr eigenes Leben, zum Wohl derer, die ihnen unterstehen. Sinek überträgt diese Tradition auf Unternehmen, wo sie bedeutet, dass die Führungskraft einen sogenannten Safety Circle, einen Sicherheitskreis, bilden muss, der das Team vor Schwierigkeiten von außen schützt. Nur so bildet sich im Unternehmen eine vertrauensvolle Atmosphäre. Der Sicherheitskreis führt zu stabilen, anpassungsfähigen und selbstbewussten Teams, in denen sich jeder zugehörig fühlt und in denen alle Energie darauf verwendet wird, die gemeinsamen Ziele zu erreichen. Chefs, die bereit sind, als letzte zu essen, werden mit zutiefst loyalen Kollegen belohnt und schaffen so konfliktfreie, motivierte und erfolgreich Teams.

Paleo K Che F R Genie Er

Author : Danielle Walker
ISBN : 9783864701931
Genre : Cooking
File Size : 24. 43 MB
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Danielle Walker war schwer krank. Schließlich stieß sie auf das Thema Ernährung. Vier Jahre und viele Experimente am Herd später dachte und kochte sie vollkommen anders als zuvor. Parallel hatte sich ihr Zustand deutlich gebessert und alle Beschwerden waren verschwunden. Heute steht sie für innovative, leckere und gesunde Küche. Ihre Rezepte sind kreativ und leicht nachzukochen - zahlreiche Fans schwören darauf. Dabei hat sie ihre Lieblingsgerichte aus der "Vor-Paleo-Zeit" nicht vergessen, sondern neu interpretiert - und dabei Getreide, Gluten, Milch und Ei weggelassen. Dieses Buch mit leckeren Rezepten und eleganten Fotos ist eine vielfältige Paleo-Reise - von der Vorspeise bis zum Nachtisch.

True Radiance

Author : Lisa Mladinich
ISBN : 9781616369088
Genre : Religion
File Size : 51. 64 MB
Format : PDF
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The promise of True Radiance is simple: Prayerful, faith-filled women become more beautiful as they age, not less. As a woman matures spiritually, as she grows in wisdom and holiness, she increasingly reflects a radiant inner beauty that touches others in countless ways. If you’ve ever felt negative about the onset of middle age with its array of physical and psychological challenges, this book can help you redefine your perception of aging. Along the way, you’ll gain a greater understanding of the possibilities for relevance, value, and contribution waiting to be discovered. Positive, personal, and practical advice from fellow traveler Lisa Mladinich will inspire and motivate you to thrive in the second half of life.

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