grain brain the surprising truth about wheat carbs and sugar your brains silent killers

Download Book Grain Brain The Surprising Truth About Wheat Carbs And Sugar Your Brains Silent Killers in PDF format. You can Read Online Grain Brain The Surprising Truth About Wheat Carbs And Sugar Your Brains Silent Killers here in PDF, EPUB, Mobi or Docx formats.

Grain Brain

Author : David Perlmutter
ISBN : 9781444791921
Genre : Health & Fitness
File Size : 21. 30 MB
Format : PDF, Kindle
Download : 518
Read : 408

Download Now


Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

The Grain Brain Cookbook

Author : David Perlmutter
ISBN : 9780316334266
Genre : Cooking
File Size : 25. 34 MB
Format : PDF, ePub
Download : 945
Read : 1289

Download Now


The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for - and treating - Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal -- including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more -- The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.

The Brain Book

Author : Peter Russell
ISBN : 9781135853846
Genre : MEDICAL
File Size : 70. 91 MB
Format : PDF, ePub, Docs
Download : 693
Read : 832

Download Now


First published in 1980. Routledge is an imprint of Taylor & Francis, an informa company.

The Better Brain Book

Author : David Perlmutter
ISBN : 1594480931
Genre : Health & Fitness
File Size : 63. 86 MB
Format : PDF, Mobi
Download : 267
Read : 1048

Download Now


Stating that memory loss is the result of a distressed brain and not a natural part of aging, a guide to rejuvenating the mind identifies brain toxins in everyday medicines, household products, and foods while recommending a program that incorporates dietary changes, supplements, and exercises. Reprint.

10 Reasons You Feel Old And Get Fat

Author : Frank Lipman
ISBN : 9781401947583
Genre : Health & Fitness
File Size : 77. 21 MB
Format : PDF, Mobi
Download : 517
Read : 1015

Download Now


Are you tired of feeling worn out, sick, and overweight?

Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to?

These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need. The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.

A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support, and features:

  • delicious, nutritious recipes to support you along the way
  • handy shopping lists and meal plans
  • simple exercises, meditation practices, and restorative yoga sequences
  • information about powerful anti-aging and digestive supplements and vitamins
  • and more!

Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come.

In just two weeks—only 14 days—you can feel so much better than you ever imagined!

This is a book that you’ll want to share with your family, friends . . . and anyone else whose health you care about!


Brain Drain

Author : Charles Glassman
ISBN : 9781617925771
Genre : Self-Help
File Size : 53. 15 MB
Format : PDF, Mobi
Download : 330
Read : 255

Download Now


What is it that keeps so many people mired in a bad relationship, unable to break free or to do what it takes to fix it? Why do some people always seem to be sick, or too exhausted to enjoy life? How about you—do you find yourself wondering, “Is this all there is?” To you, does the grass always seem greener in someone else’s life? Maybe you have difficulty making decisions and sticking to them. Or maybe you know you have bad habits, but you can’t seem to break them. Why is it that your to-do list becomes the most important thing in your life, the second your head hits the pillow? When things are going great do you find yourself constantly waiting for the other shoe to drop? When someone cuts in front of you on the road, are you consumed with anger and find that it affects the rest of your day? If someone in your family leaves the cap off the toothpaste tube, do you react far out of proportion to the seriousness of the offense? During my career as a medical doctor I have discovered that the key to nurturing the mind-body connection is dealing with questions like these. Our brain runs everything we do; it is omnipresent as it directs, plots, and maneuvers us through our lives. Of course, we also need it to keep our heart beating and our lungs breathing. It is the same brain, for the most part, that has existed in the heads of Homo sapiens for more than 200,000 years. A few years ago, a patient encouraged me to “motivate him” with a weekly email message. I decided others might benefit from the same kind of motivation, and so began my weekly message series. As my messages explored more and more subjects and the number of readers grew larger, I began to receive emails from people who told me that what I wrote seemed to be speaking directly to them. This ability to connect might have something to do with the fact that I have been an internist for more than twenty years and have a lot of experience dealing with all aspects of my patients’ lives. My patients always inspire me. Nevertheless, everything I write is based directly on my personal insight and experience. I am now excited to share with you the continuation of my journey, so it can become part of yours. When you learn to stop your own personal brain drain, you will remove the single greatest obstruction to the flow of positive energy into your life. You will understand and take control over that which makes you feel endangered, threatened, or vulnerable and not react automatically to it. You will begin to see life through your mind, and understand that you will always find a way and a way will always find you, attracting the abundance that you deserve.

Primal Body Primal Mind

Author : Nora T. Gedgaudas, CNS, CNT
ISBN : 9781594779398
Genre : Health & Fitness
File Size : 57. 48 MB
Format : PDF, ePub, Docs
Download : 828
Read : 442

Download Now


Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.

Top Download:

Best Books