growing beyond survival a self help toolkit for managing traumatic stress second edition

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Growing Beyond Survival

Author : Elizabeth G. Vermilyea
ISBN : 1886968098
Genre : Psychology
File Size : 21. 97 MB
Format : PDF
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Beyond The Cubicle

Author : Allison J. Pugh
ISBN : 9780199957781
Genre : Industrial sociology
File Size : 24. 77 MB
Format : PDF
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How does the insecurity of work affect us? We know what job insecurity does to workers at work, the depressive effect it has on morale, productivity, and pay. We know less about the impact of job insecurity beyond the workplace, upon people's intimate relationships, their community life, their vision of the good self and a good life. This volume of essays explores the broader impacts of job precariousness on different groups in different contexts. From unemployed tech workers in Texas to single mothers in Russia, Japanese heirs to the iconic salaryman to relocating couples in the U.S. Midwest, these richly textured accounts depict the pain, defiance, and joy of charting a new, unscripted life when the scripts have been shredded. Across varied backgrounds and experiences, the new organization of work has its largest impact in three areas: in our emotional cultures, in the interplay of social inequalities like race, class and gender, and in the ascendance of a contemporary radical individualism. In Beyond the Cubicle, job insecurity matters, and it matters for more than how much work can be squeezed out of workers: it shapes their intimate lives, their relationships with others, and their shifting sense of self. Much more than mere numbers and figures, these essays offer a unique and holistic vision of the true impact of job insecurity.

Introduction To Psychodynamic Psychotherapy Technique

Author : Sarah Fels Usher
ISBN : 0415642094
Genre : Psychology
File Size : 54. 58 MB
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Introduction to Psychodynamic Psychotherapy Technique is a revised edition of the popular technical guide to the conduct of psychodynamic psychotherapy written by Sarah Fels Usher, published in 1993. In her thoroughly updated book, the author takes the student from the very beginning through to the end of the processes involved in using psychodynamic psychotherapy as a method of understanding and treating patients. Introduction to Psychodynamic Psychotherapy Technique offers explanations of how psychoanalytic/psychodynamic theory underwrites the technique, and demonstrates how the technique follows from the theory in a clear and accessible style. Each chapter is organized around the psychoanalytic concepts of transference and counter-transference, demonstrating how these concepts bring the work together. New material includes a chapter devoted to working with patients' defenses, an in-depth look at the emotions on both sides during termination, and a chapter on the experience of supervision, all accompanied by lively clinical examples. The book is unique in that it is written from the point of view of the student, highlighting the difficulties they may encounter in practice and offering concrete suggestions for technique. Introduction to Psychodynamic Psychotherapy Technique will be of interest to psychoanalysts, psychotherapists, psychiatric residents, graduate psychotherapy students and social work students.

A Coloring Book Of Healing Images

Author : Ellen Lacter
ISBN : 0986234044
Genre :
File Size : 40. 9 MB
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The images in this coloring book have been lovingly conceived and developed by the author and illustrators to bring healing to anyone who was abused as a child. The author has been observing, learning, and collecting "what works" for over 30 years. This book seeks to capture these healing approaches and tools and to share them in a fun and hope-giving medium-a coloring book. Each chapter begins with a page or two describing an aspect of healing. Next, most chapters include a list of ideas to facilitate that aspect of healing. This is followed by suggestions for creative expression. Then the coloring images are listed, each with a self-affirming intention. The next pages are a series of full-size healing images on heavy weight paper suitable for most art media. It is the hope of the author and illustrators that as the reader-artist colors these images and lingers on their meaning, all that they hold of value will be slowly digested and integrated into mind, body, and soul. Within each child abuse survivor are resources of intelligence, creativity, sensitivity, and wisdom which not only survived the abuse, but also likely developed in extraordinary ways because of the abuse. Our hope is that these messages and images will tap into these inner resources and help them realize their full potential.

Life After Trauma Second Edition

Author : Dena Rosenbloom
ISBN : 9781462523436
Genre : Psychology
File Size : 77. 64 MB
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Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included; you can download and print additional copies of these tools for repeated use.

Journey To Wholeness

Author : Vicki Aranow
ISBN : 1556911475
Genre : Self-Help
File Size : 51. 20 MB
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Trauma Recovery And Empowerment

Author : Maxine Harris
ISBN : 9780684843230
Genre : Psychology
File Size : 85. 72 MB
Format : PDF
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This one-of-a-kind guide serves as a rich and essential resource for mental health professionals working with women whose lives have been shattered by the trauma of sexual, physical, or emotional abuse. The book presents a practical, step-by-step guide to implementing a group recovery program for female trauma survivors.

Amongst Ourselves

Author : Tracy Alderman
ISBN : UVA:X004465065
Genre : Psychology
File Size : 81. 87 MB
Format : PDF
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Explores the causes and symptoms of dissociative identity disorder and offers advice on living constructively with multiple personalities

Invisible Heroes

Author : Belleruth Naparstek
ISBN : 9780307418159
Genre : Psychology
File Size : 37. 82 MB
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If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become “invisible heroes,” courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity. Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Drawing on more than thirty years’ experience as a therapist and on the most recent cutting-edge research, Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery. She reveals how guided imagery goes straight to the right side of the brain, where it impacts the nonverbal wiring of the nervous system itself, the key to alleviating suffering. Filled with the voices of real trauma survivors and therapists whose lives and work have been changed by this approach, Invisible Heroes offers: • New understanding of the physical, cognitive, emotional, and behavioral effects of PTSD, who is most susceptible, and why symptoms can get worse rather than better with time • Important insights into how the brain and body respond to trauma, why conventional talk therapy can actually impede recovery, and why the nonverbal, image-based right brain is crucial to healing • A step-by-step program with more than twenty scripts for guided-imagery exercises tailored to the three stages of recovery, from immediate relief of anxiety attacks, flashbacks, nightmares, and insomnia, to freedom from depression and isolation, to renewed engagement with life • A helpful guide to the best of the new imagery-based therapies, and how to incorporate them into an overall recovery plan Belleruth Naparstek concludes with the inspiring words of survivors who have found their way back to peace, purpose, and a deep joy in living. Her compassionate, groundbreaking book can lead you and those in your care to the same renewal and healing. From the Hardcover edition.

When Bad Things Happen To Good Women

Author : Carole Fleet
ISBN : 9781632280305
Genre : Body, Mind & Spirit
File Size : 73. 7 MB
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When Bad Things Happen to Good Women is a survivor's toolkit by a leading expert in how to survive tragedy and thrive afterward. Carole Brody Fleet's book is a chorus of voices of females who overcame intense odds and rebounded. Filled with moving stories and specific steps on how to move on, these words of hard-won wisdom make an important component in dealing with trauma. Real-life stories and practical advice on life-altering topics are shared by women of all walks of life. New York Times best-selling author and CBS reporter Lee Woodruff tells the story of how her news correspondent and anchorman husband Bob Woodruff nearly died from a roadside bombing in Iraq. Kristen Moeller of Tiny House Nation on A&E describes the devastating wildfire that destroyed her home, and how she overcame losing literally everything. A bride-to-be shares the wedding day that became a memorial for her groom when he died in a car wreck on his way to the church. No matter the trauma, Carole Brody Fleet makes sure readers are equipped with the tools and techniques to thrive after any tragedy — with a big heart and peaceful mind intact.

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