gut instinct

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Gut Instinct

Author : Pierre Pallardy
ISBN : 9781594865428
Genre : Health & Fitness
File Size : 77. 71 MB
Format : PDF
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Tap the Healing Power of Your "Second Brain" Did you know your digestive organs share much in common, both structurally and neurochemically, with your brain? In fact, the deeper scientific researchers delve into the study of the human nervous system, the more they learn about how this "second brain"—the stomach and intestines—can affect total body health. Over the course of 35 years, Pierre Pallardy, a well-respected nutritionist/osteopath, has developed simple, effective methods to prevent illness by creating harmony between the body's two "brains." His groundbreaking program to improve digestive health actually creates optimal health for every system of the body. In his complete 7-step diet, exercise, and lifestyle program, Pallardy explains: The surprising benefits of simple but effective changes in your breathing style Why eating regularly and slowly is so crucial—and exactly which foods promote "second brain" health The importance of acid-alkaline balance in your diet How being aware of and "tuned in" to your stomach can promote physical healing Exercises that create harmony between the two brains Self-massage techniques that encourage your body to "release" illness Drug-free prescriptions for allergies, anxiety, asthma, back pain, cancer, cellulite, colitis, constipation, depression, digestive problems (including IBS), fatigue, headaches, insomnia, and weight gain—even reversing the symptoms of aging—and much more

Gut Instinct

Author : Brad Taylor
ISBN : 9781101605646
Genre : Fiction
File Size : 36. 39 MB
Format : PDF
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Retired Delta Force officer Brad Taylor delivers an action-packed short story that sets Pike Logan’s partner Jennifer Cahill against a fellow Taskforce operator in a mission that will put their authority, careers, and innocent lives on the line. Includes an excerpt of Brad Taylor's latest Pike Logan novel, The Forgotten Soldier, on sale 12/29/2015. Fresh off of a brutal mission with the Taskforce—a top secret counter-terrorist unit that operates outside the bounds of U.S. law—Pike Logan and Jennifer Cahill are still dealing with its aftereffects. With his injuries on the mend, Pike is forced to let Jennifer take the lead when another Taskforce team asks for her help. But when her stint spying on two women suspected of involvement in a terrorist plot leads her in another direction, the team leader won’t take her seriously. Butting heads with him costs them credibility, but Jennifer won’t let it go. Determined to uncover the true target, Pike must trust Jennifer’s instincts more than ever. Being wrong means risking their reputations and future with the Taskforce, but being right means averting a threat that nobody else can see. A threat that may be bigger than they can handle.

Gut Instinct

Author : Cht Carolyn O'Byrne
ISBN : 099767640X
Genre :
File Size : 52. 72 MB
Format : PDF
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GUT Instinct, Transform Your Life and Health with the Power of Your Gut Are you ready for a shift in health? Get ready for no gimmicks, no pills, no shakes, and no miracles. This book is going to inform you of some plain old simple methods that work by design, introducing overall health that begins in the gut. As the wife of a truck driver, Carolyn O'Byrne, CHT is interested in truckers and their health. Though this book is written primarily with the trucking industry in mind, everyone can benefit by adhering to the ideas outlined in this book.

Gut Instinct

Author : Barb Han
ISBN : 9781460344958
Genre : Fiction
File Size : 39. 30 MB
Format : PDF, ePub
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Reunited…by a murderer FBI agent Luke Campbell has never been more determined to catch the serial killer who's eluded him for two years. Because this time the monster is after Julie, the ex he walked out on when he returned from Iraq, emotionally scarred and burdened by a secret. Now Luke will do anything—even risk his life—to protect Julie and regain her trust. But it's a tense race against time. Defying FBI rules, Luke keeps Julie by his side throughout a harrowing chase. Once they're finally at a safe house, it's clear to him that the passion they once shared hasn't cooled. Can Luke redeem himself and keep evil away from the woman he refuses to let go of again?

Gut Instinct

Author : Victor Malarek
ISBN : 0771573839
Genre : Biography & Autobiography
File Size : 83. 53 MB
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Gut Instinct

Author : Kazam Butur
ISBN :
Genre :
File Size : 66. 49 MB
Format : PDF, ePub
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Prologue “I knew I was an unwanted baby when I saw my bath toys were a toaster and a radio” I’ve never forgotten that quote, I’d read it in one of my mothers magazines, it was Joan Rivers and I had spent hours admiring her photograph believing that this was what I should look like, be like. I was about thirteen at the time. She, Joan Rivers, had the same kind of mother as I had. I no longer felt so alone in the world, knowing there were others just like me. One day I will be famous I had thought, and I will say things like that, let them know exactly what my mother was – a whore, a child abuser and a nonentity, at least she was now. I’d had dreams, dreams that never came true, my life, and my waking hours had been one long nightmare and my sleep had been my respite where I could wish for happier times, when I could dream about blissful times, about becoming someone like Joan Rivers. My dreams are what kept me sane, kept me from wanting to die, when I awoke from the dream I would want to sleep again to go back into the dream that helped me to escape my miserable life. Being born is like a lottery, you don’t know which mother you are going to get. I was number 326 lining up waiting to be embedded in some woman’s womb; ironically 325 didn’t feel well on the day of my consummation so was made to sit out. If he had been well then my life might have been so very different, I would have got a nice mother then. Instead I got ‘her’; instead I drew the short straw. Did your child get the short straw? Hey you! I’m talking to you! Put the book down, YES YOU! Did your child get the short straw or was he lucky and won the lottery! “We are not makers of history. We are made by history” – Martin Luther King Junior This means that I have been made by my history, my life has made me who I am and also my mother, she has made me who I am today. Or would I have been like this anyway, was it in my DNA, was it nature or nurture? Perhaps you will be able to answer my question after reading my story, after living in my world even if just for the time it takes to read this book, or after stepping into the shoes that I was forced to wear either by my upbringing or by my DNA. So please don’t judge me as you read my story as this could have been you, if you had drawn the short straw like I did.

Gut Instincts

Author : Dr Andrew Brett
ISBN : 9781741761160
Genre : Health & Fitness
File Size : 55. 13 MB
Format : PDF, ePub
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A fully comprehensive, up-to-date and authoritative guide to the prevention, treatment and cure of gastrointestinal complaints.

Gut Feeling

Author : Paula Mee
ISBN : 9780717178698
Genre : Cooking
File Size : 66. 38 MB
Format : PDF, ePub
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The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it. However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic. This book changes all of that. With 100 delicious recipes - including breakfasts such as Coconut and Mixed Seed Granola, healthy light bites like Prawn Rice Salad, and dinners that include Mexican Chicken Fajitas and Mediterranean Meatballs - you can find real relief and enjoy food once again. 'Low FODMAP eating can really help those with IBS. Think again if you believe it will be boring. The mouth-watering recipes in here will help you adjust to a way of life that can help you manage your symptoms.' Dr Nina Byrne 'I was told that stress caused my IBS, and I never thought anything could change the pain, wind, bloating, sickness and embarrassment. After years of suffering, now I can live without fear and pain. The Low FODMAP Diet is the solution.' Muna Nahab, Client 'Finding Low FODMAP changed my approach to what I eat. Having suffered with IBS for over 15 years, it's now under control and I have more energy and a healthier lifestyle as a result!' Aoife Mollin, Client 'I started the FODMAP diet after a year of having issues. Immediately it had a major impact on my life. I could eliminate food that were causing my symptoms while introducing new foods into my diet that I still enjoy today. I would highly recommend this diet to anyone. Stick with it and the benefits will last a life time!' Thomas Clarke, Client

Crossroads 3 Gut Instinct

Author : Dixie Lynn Dwyer
ISBN : 9781632599520
Genre : Fiction
File Size : 51. 84 MB
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[Siren Menage Everlasting: Erotic Menage a Quatre Romantic Suspense, M/F/M/M, HEA] Sonya is sweet, trusting, and inexperienced but she must learn to follow her gut instincts or risk losing everything. She likes three very large, charismatic, powerful men that turn her on and intimidate her. When she signs up with friends for a self defense training session, she never expects to be the only student or to get pulled in by mutual attraction and instant desires. She's taking a chance on three members of SWAT. They teach her some good techniques about keeping safe, but their techniques in bed overpower everything else until it's too late to turn back. Time and time again her gut instincts warn her that the seemingly kind Kenneth Mason is up to no good. But with her head in the clouds, she's ignoring those instincts, a decision that could cause her to lose her only chance to ever see her lovers again, or even to lose her life. ** A Siren Erotic Romance

Heart And Brain

Author : The Awkward Yeti
ISBN : 9781449474836
Genre : Humor
File Size : 51. 67 MB
Format : PDF, Mobi
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Boasting more than two million pageviews per month, TheAwkwardYeti.com has become a webcomic staple since its creation in 2012. In addition to tons of fan favorites, Heart and Brain contains more than 75 brand new comics that have never been seen online. From paying taxes and getting up for work to dancing with kittens and starting a band, readers everywhere will relate to the ongoing struggle between Heart and Brain.

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