habit changers 81 game changing mantras to mindfully realize your goals

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Habit Changers

Author : M.J. Ryan
ISBN : 9780451495419
Genre : Business & Economics
File Size : 26. 74 MB
Format : PDF, Kindle
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What would you like to change in your life? Be more focused at work? Communicate more effectively? Find work-life balance? Make smarter decisions? Be more patient with your team or family? Have greater self-confidence? Less stress? Just . . . be happier? Often, the biggest obstacle to change lies in our most deeply ingrained habits: those automatic thought processes that operate outside our consciousness, and yet have a profound impact on our behavior, shaping everything from how we respond to challenges to how we engage with others. The good news is that we can literally rewire our mental habits for the better. In Habit Changers, executive coach M.J. Ryan shares the secret weapon that has helped her highest performing clients improve their focus, better manage under pressure, enhance their emotional intelligence, become more effective leaders, and more. Inspired by the Buddhist tradition of Lojong, or "slogan practice," habit changers are simple, one-line aphorisms that, when recited, reprogram your brain’s automatic responses. Here, Ryan explains how to use the 81 Habit Changers that have demonstrated the most profound and lasting results. They include: § You can’t say yes if you can’t say no § Don’t push buttons that don’t need to be § Handshake your fear § Stand where you’d rather not § Remember your highest intention § Outsource your worry § Reach for the better thought Our capacity to change is our greatest gift as human beings. Habit Changers will help you take control of your destiny and more easily achieve the success and happiness you desire.

365 Health And Happiness Boosters

Author : M. J. Ryan
ISBN : 1609250826
Genre : Self-Help
File Size : 68. 13 MB
Format : PDF
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We all want to be happy, but according to research, two-thirds of us don't know how to be happy. Most of us think happiness resides in the things we don't have: the dream house, the perfect mate, the ideal job, the supermodel's body. As proof that possessions don't, in fact, increase the happiness quotient, a study conducted in 1957 and 1992 asked people whether they were happy with what they had in life. In both polls, roughly 30 percent said yes, despite the fact that the standard of living had increased dramatically over the years. This book rests on the assumption that you can be happier, no matter who you are or what your challenges. Rather than delivering abstract theory, it offers 365 concrete things to do, to try, or to reflect on, in order to experience happiness. Some are attitudes that we can change to create more happiness overall in our lives; others are specific things we can do to lift our spirits in the moment; still others are behaviorial modifications or nutritional supplements we can try. And while some are lighthearted and others quite serious, they all will have a positive effect on your mind, body, and spirit.

The Power Of Patience

Author : M. J. Ryan
ISBN : 9781609258368
Genre : Self-Help
File Size : 76. 82 MB
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". . .proves that the ability to be patient is the mark of wisdom as well as the cause for happiness, and offers straightforward, believable instructions for developing that ability." —Sylvia Boorstein, author of Happiness Is an Inside Job It has become the norm in our everyday busy lives: we expect everything to happen instantaneously and become instantly aggravated when it doesn’t. The result is that we can feel frantic and rushed, stressed and unhappy nearly all the time. Not to mention how the people around us feel. In The Power of Patience, M. J. Ryan teaches us how to slow the rush and reclaim the forgotten virtue of patience on a daily basis. She shows how doing so allows us to make better decisions and to feel better about ourselves every day. As a co-creator of the bestselling Random Acts of Kindness books, and author of Attitudes of Gratitude, M.J. Ryan discovered that the classic virtues have enduring power to bring light and love into our lives. With The Power of Patience, she shares what she has learned about the gifts that this old-fashioned quality can bestow, the attitudes that foster a patient outlook, and the practical tools that help us to respond patiently in any given moment. The Power of Patience calls on us to reclaim our time, our priorities, and our ability to respond to life with a firmly grounded sense of who we are. It is the best gift, we soon learn, that we can give ourselves.

Attitudes Of Gratitude In Love

Author : M.J. Ryan
ISBN : 9781609250591
Genre : Family & Relationships
File Size : 43. 48 MB
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"We can have happier and more joy-filled relationships if we focus on what's right about them rather than what's wrong," writes M. J. Ryan in Attitudes of Gratitude in Love, the follow-up to her bestselling Attitudes of Gratitude. In her characteristically down-to-earth style, Ryan helps readers use the practice of gratitude to get back in touch with why they fell in love in the first place and deepen the love between partners, no matter how long they've been together. The book is divided into two sections -- the attitudes of gratitude that bring our personal lives more joy, peace, and love, and the simple behaviors we can begin to practice to change any relationship for the better, right this moment.

The Best Things Parents Do

Author : Susan Isaacs Kohl
ISBN : 1609257391
Genre : Family & Relationships
File Size : 89. 53 MB
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Parents are doing a better job than they think they are. Author Susan Kohl has been a parent watcher for more than 30 yearsand she knows what parents do well. A kind of Mr. Rogers for parents, Susan Kohl's The Best Things Parents Do is a "best practices" book that parents will turn to again and again. Each chapter focuses on one topic and contains stories and vignettes from Kohl's personal experience, relevant statistics and psychological truths, strategies to use, and things to think about or actions to take. Kohl knows that when parents begin to pay attention to what they do well, they can do more of itchanneling their children's energy into constructive endeavors, modeling positive behavior and discouraging negative behavior, and honoring their children's feelings as well as their own. The Best Things Parents Do is divided into four parts: 1. The Best Attitudes Parents Hold: the best parents value progress.2. The Best Things Parents Do: from focusing on their children's feelings to seeing the opportunities in obstacles.3. The Best Things Parents Do for Themselves.4. The Best Things Parents Do for Each Other. Parents of children of any age will find reliefand hopein The Best Things Parents Do.

Giving Thanks

Author : M.J. Ryan
ISBN : 1609253353
Genre : Self-Help
File Size : 62. 72 MB
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An illustrated guide to gratitude. MJ Ryan has taught us that everything goes better with gratitude! In 1999, she wrote Attitudes of Gratitude, a popular, best-selling book that extols the benefits of living with a grateful heart. When we let ourselves feel and express our appreciation, we feel happier, younger, and healthier. Now Ryan has taken the essence of living a grateful life from the original book and paired it with beautiful and evocative images in Giving Thanks. From the book: Gratitude connects us to others and feeling gratitude allows us to be our best selves -- in good times and in hard times. When we are truly grateful, we can count on living the life we want. With the "gratitude movement" sweeping the country -- from left to right, from conservative to progressive, from mainstream to alternative -- people are looking for ways to express their gratitude. This impeccable book is a colorful map of the geography of gratitude, and it offers a wonderful opportunity for readers to learn a variety of ways to be grateful. It is also a beautiful "thank you" gift in itself.

The Fabric Of The Future

Author : M.J. Ryan
ISBN : 9781609254926
Genre : Body, Mind & Spirit
File Size : 76. 14 MB
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Joan Borysenko, Brooke Medicine Eagle, Shakti Gawain, Starhawk, Gloria Steinem, and Marianne Williamson are among the contributors to this essential collection of wisdom for the new millennium designed for today's women. Radio drive-time tour.

The Woman S Book Of Spirit

Author : Sue Patton Thoele
ISBN : 9781609253202
Genre : Self-Help
File Size : 51. 5 MB
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When the Divine Feminine instructed Sue Patton Thoele to "pour water on my women," Thoele set about writing a book to provide women with spiritual sustenance for every area of their lives. The Woman's Book of Spirit is the result of that journey. A leader in the women's spirituality movement, Thoele offers her deepest wisdom in this collection, resulting in a powerful and profound book that can be used in a number of ways including using it as a sacred feminine oracle.

The Giving Heart

Author : M.J. Ryan
ISBN : 9781609255176
Genre : Self-Help
File Size : 55. 84 MB
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Gratitude and generosity go hand in hand--the more we appreciate our lives, the more we want to give to others. In A Grateful Heart, M. J. Ryan provided tools for expressing thanks. In the best-selling Attitudes of Gratitude, she taught us the inner work of realizing the many blessings we take for granted. Now, in The Giving Heart, she presents her latest examination of the virtues we need to cultivate for the twenty-first century and takes a look at generosity: what creates it, what blocks it, and what the practice of generosity can bring to our lives. In a series of short, heart-felt essays, Ryan encourages us all to stop living from what she calls "the ledger sheet mentality" of obligatory gifting, and to begin giving from the overflow of a loving heart. She asks readers to consider where and how they are stingy as well as where they are meant to give, and to contemplate all the types of possible generosity, because the giving of time, energy, kind words, loving gestures, and forgiveness may ultimately matter more than any amount of money. In her down-to-earth, accessible style, Ryan takes us to the heart of what it means to truly give, and what that giving can do not only for the recipient, but for ourselves, as well. As the current economic boom brings attention to altruism and "giving back" The Giving Heart shows us how to experience joy, peace, and fulfillment when we live from a place of generosity.

Radical Generosity

Author : M. J. Ryan
ISBN : 1925682803
Genre :
File Size : 66. 56 MB
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Gratitude and generosity go hand in hand--the more we appreciate our lives, the more we want to give to others. In Radical Generosity, M. J. Ryan provides tools for expressing thanks. In the best-selling Attitudes of Gratitude, she taught us the inner work of realizing the many blessings we take for granted. Now, in Radical Generosity, she presents her latest examination of the virtues we need to cultivate for the twenty-first century and takes a look at generosity: what creates it, what blocks it, and what the practice of generosity can bring to our lives. In a series of short, heart-felt essays, Ryan encourages us all to stop living from what she calls "the ledger sheet mentality" of obligatory gifting and to begin giving from the overflow of a loving heart. She asks readers to consider where and how they are stingy as well as where they are meant to give, and to contemplate all the types of possible generosity, because ultimately the giving of time, energy, kind words, loving gestures, and forgiveness may matter more than any amount of money.

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