hansons marathon method run your fastest marathon the hansons way

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Hansons Marathon Method

Author : Luke Humphrey
ISBN : 9781937716769
Genre : Sports & Recreation
File Size : 79. 81 MB
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Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon--and finish strong. In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running. Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and hydration guidelines to run strong for the whole race A smart and simple Just Finish program for new runners and marathon first-timers Detailed training schedules for experienced and advanced marathoners This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons' innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon. "You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too." -- Runner's World

Hansons Marathon Method

Author : Humphrey Luke
ISBN : 9781937716226
Genre : Sports & Recreation
File Size : 90. 26 MB
Format : PDF, ePub, Mobi
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In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Hansons Half Marathon Method

Author : Luke Humphrey
ISBN : 9781937716530
Genre : Sports & Recreation
File Size : 31. 63 MB
Format : PDF, Kindle
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Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With training plans for intermediate and advanced racers, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance. Using this smart and science-based half-marathon training program, runners will power up with precisely paced workouts that develop speed, strength, and stamina. Runners will finish strong using the Hansons approach to marathon hydration, nutrition, and pacing. Hansons Half-Marathon Method lays out the most effective way to train for a half-marathon, developed by one of the most accomplished running groups in the nation. Using the Hansons way, runners can forge a breakthrough half-marathon performance.

Hansons Marathon Method

Author : Humphrey
ISBN : 1937715485
Genre : Sports & Recreation
File Size : 23. 8 MB
Format : PDF, ePub, Docs
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In the new second edition of Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project improve the marathon training plan they've used to turn their runners into race winners, national champions, and Olympians. The Hansons approach offers a radical overhaul of marathon training that has helped thousands of runners become true marathoners and set new personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon. New in this second edition are expanded marathon nutrition guidelines; new guidance on using GPS, heart rate, and physiological testing to get more from workouts; integrated flexibility and strength exercises throughout the week, and specific program modifications for busy work weeks or illness. A new Just Finish marathon training plan introduces aspiring marathons to the Hansons method with simplified workouts and lower mileage. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Advanced Marathoning 2nd Edition

Author :
ISBN : 9781450407243
Genre :
File Size : 68. 9 MB
Format : PDF, ePub, Mobi
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Running For The Hansons

Author : Sage Canaday
ISBN : 0983294119
Genre : Marathon running
File Size : 44. 58 MB
Format : PDF, Kindle
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"Running For The Hansons," offers the reader a glimpse of what it is like to be a professional distance runner, to run in a major sponsor's shoes, and to live a lifestyle structured around training and racing. It is a first-hand, exclusive account that delves into the elations, the disappointments and the re-discoveries of what it takes to be an elite, American distance runner. The story provides a framework of The Hansons-Brooks Distance Project, a post-collegiate marathon-focused training group based in Michigan that was made famous by the progression of 2008 US Olympian Brian Sell. Runners of all ages and abilities will quickly recognize that the thought processes of such athletes mentioned in the story can be applied to their own running. The mega-mileage, 140-mile weeks and puke-including workouts and races that are discussed in the book are relative extensions from the challenges that any high school team, college cross-country team or marathon-training group must learn to conquer together. As a collective whole, the sacrifice and commitment of each individual yields a camaraderie, synergy and motivation for the entire group to break through pre-conceived barriers (which are the very efforts demanded to achieve new personal bests!) This is a story about dreaming big, following your heart and taking risks. It is a story of triumphs, disappointments, and how one may find meaning and purpose in life through a "simple" passion for running. Included in the contents are informative sections about training, racing, and what it takes to become one of the best marathon runners in the country.The enclosed DVD features separate video clips on completing running specific drills, selecting proper training shoes, content relating to chapters within the book, as well as extra bonus footage of the Hansons-Brooks team.

Faster Road Racing

Author : Pfitzinger, Pete
ISBN : 9781450470452
Genre : Sports & Recreation
File Size : 53. 35 MB
Format : PDF
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In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery, cross-training, nutrition, tapering, and masters running.

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