happy gut the cleansing program to help you lose weight gain energy and eliminate pain

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Happy Gut

Author : Vincent Pedre
ISBN : 9780062362186
Genre : Health & Fitness
File Size : 43. 89 MB
Format : PDF, ePub, Mobi
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Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.

Happy Gut The Cleansing Program To Help You Lose Weight Gain Energy And Eliminate Pain

Author : Vincent Pedre
ISBN : 0062449001
Genre :
File Size : 71. 32 MB
Format : PDF, Kindle
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From Dr. Vincent Pedre, a specialist in IBS and other gut-related disorders, comes an easy-to-follow, actionable guide to help the millions of people who suffer from chronic stomach pain heal their irritated intestines and eliminate symptoms for good. 'It's all in your head,' 'Eat more fibre,' or 'Take this medication and you'll be fine.' For the millions of people who suffer from irritable bowel syndrome (IBS) and other gastrointestinal diseases, these are just a few of the common refrains they hear from doctors when they try to seek help. One in five Americans suffers from chronic stomach pain, but many of them suffer in silence or have given up trying to find a cure after being told by doctors that there's really nothing they can do. Dr. Vincent Pedre knows all too well the struggles these patients endure: he had IBS growing up, throughout medical school, and even for years afterwards. It wasn't until he learned about functional medicine that he finally started to heal his body from the inside. Today, his private practice combines integrative and functional medicine that draws from the strengths of both Western and Eastern methodologies, and he has an astonishing 90% success rate helping his patients conquer their unhappy guts. Now for the first time, Dr. Pedre shares his method, the Gut C.A.R.E. Program, with readers everywhere in HAPPY GUT, HAPPY LIFE. Dr. Pedre's book will take readers step-by-step through the Gut C.A.R.E. program to address and solve their stomach woes. CARE stands for Clean, Activate, Restore, and Enhance, and the program uses a combination of eliminating food triggers and then replacing them with healthy tummy-friendly probiotics to heal and repair the gut. Rather than just covering up the symptoms with over-prescribed medications, the book will teach readers how to address the problem at its core to restore their stomach and intestines to their proper functioning state. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options as well as testimonials from many of the patients Dr. Pedre's program has helped, HAPPY GUT, HAPPY LIFE is the first step towards curing those upset stomach problems that plague so many Americans and ultimately eliminating their symptoms for life.

Heal Your Gut

Author : Lee Holmes
ISBN : 9781592337545
Genre : Cooking
File Size : 52. 16 MB
Format : PDF
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Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.

The Healing Slow Cooker

Author : Jennifer Iserloh
ISBN : 9781452161778
Genre : Cooking
File Size : 48. 52 MB
Format : PDF
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This collection of 60 set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower stress, decrease inflammation, and improve gut health. Combining the convenience of a slow cooker with accessible ingredients like ginger, mushrooms, chocolate, and turmeric, these dishes are simple enough for home cooks of any skill level. Each chapter comes with a detailed guide to the featured healing ingredients, making it easy to explore how they benefit the body. Start the journey to healthful eating with the flip of a switch!

Mind Body Cleanse

Author : Chris James
ISBN : 9781473529823
Genre : Health & Fitness
File Size : 80. 65 MB
Format : PDF, Docs
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Feeling sluggish, bloated and in desperate need of rejuvenation? Enter Chris James's unique plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health - the gut. By targeting three key areas and showing you the impacts they can have on your body and mind, Chris's holistic method will show you exactly what your body needs and how to nourish it, using: - Diet: menu plans, delicious cleansing recipes, juices, suggestions and tips for eating vegan; - Mindfulness: how to use mindfulness to help you focus on what exactly your body needs; - Yoga: simple and specific twists to stimulate peristalsis and digestion, inversions to stimulate the lymphatic system, backbends to stimulate gut health. You've heard of cleanses, the power of mindfulness and the importance of gut health; now combine them for the first time with Chris's Mind Body Cleanse. In just 12 days you'll feel lighter, brighter and glowing with health.

Road Map To Health

Author : Stacey Robinson
ISBN : 0692527729
Genre :
File Size : 25. 50 MB
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Road Map to Heath is a fabulous book that gives you 7 steps to alter your destination. it will give you the tools to empower you to make simple, daily changes to reach optimal health and resources to easily incorporate these changes into your busy life.

The Money Market Review

Author :
ISBN : CHI:56081004
Genre : Finance
File Size : 44. 61 MB
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The Cultivator Country Gentleman

Author :
ISBN : UCD:31175021793511
Genre : Agriculture
File Size : 88. 36 MB
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The Cultivator Country Gentleman

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ISBN : OSU:32435057780595
Genre : Agriculture
File Size : 87. 34 MB
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The Illustrated London News

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ISBN : UOM:39015027902801
Genre : London (England)
File Size : 63. 95 MB
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