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Hardstyle Abs

Author : Pavel Tsatsouline
ISBN : 0938045504
Genre : Health & Fitness
File Size : 44. 97 MB
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How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling six-pack. For, according to Pavel, your abs should be simultaneously weapon, armor and force generator. The six-pack is just a side effect of the coiled power with which you now operate. Hardstyle Abs will give you impenetrable body armorto withstand a direct hit of the greatest magnitude. Hardstyle Abs will give you the generative force to retaliate with a devastating backlash. And Hardstyle Abs will help you lift more weight than ever beforemore safely. After years of dedicated research and experimentation, Pavel has identified three "killer" drills, as all you need to achieve this level of mid-section mastery. Follow Pavels battle plan to the T and the results are guaranteednoticeable within weeks, extraordinary within months. Pavel provides the laser focus. You? Simply obey the commands. The highlights of Pavels HardStyle Abs program: Why high reps have failed youand the "secret sauce" that will have your abs tuned for heavy action all day long and at a moments notice. Hardstyle breathingfor explosive power and a bullet-proof waist. The Hardstyle Sit-upto generate an unbelievable contraction for superior results. Internal Isometricsthe lost secret behind the old-time physical culturalists exceptional abdominal strength and development. The Hardstyle Hanging Leg Raisethe final weapon you must master to channel the power of your every muscle into one devastating surge.

Power To The People

Author : Pavel Tsatsouline
ISBN : 0938045199
Genre : Health & Fitness
File Size : 76. 92 MB
Format : PDF, ePub
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How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment?And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do?How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation?Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.

Bullet Proof Abs

Author : Pavel Tsatsouline
ISBN : 0938045253
Genre : Health & Fitness
File Size : 22. 92 MB
Format : PDF, Docs
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Discover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises.As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises-guaranteed to yield the fastest, most effective results known to man. According to Pavel, "Crunches belong on the junk pile of history, next to Communism. 'Feeling the burn' with high reps is a waste of time!" Save yourself countless hours of unrewarding, if not useless-if not damaging-toil. Get with the program. Make fast gains and achieve blistering, rock-hard abs now.Fry your abs without the spine-wrecking, neck-jerking stress of traditional crunches-using this radical situp designed by the world's leading back and muscle function expert, Professor Janda, from Czechoslovakia.No one-but no one-has ever matched Bruce Lee's ripped-beyond-belief abs. What was his favorite exercise? Here it is. Now you can rip your own abs to eye-popping shreds and reclassify yourself as superhuman.When it came to wanting titanium abs yesterday, the Soviet Special Forces didn't believe in delayed gratification. Pavel gave them what they wanted. If you want abs that'll put you in the world's top one percent, this cruel and unusual drill does the trick.

Convict Conditioning 2

Author : Paul Wade
ISBN : 0938045342
Genre : Bodybuilding
File Size : 21. 61 MB
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Super Joints

Author : Pavel Tsatsouline
ISBN : 0938045369
Genre : Health & Fitness
File Size : 24. 9 MB
Format : PDF
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Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.

The Best Calf Exercises You Ve Never Heard Of

Author : Nick Nilsson
ISBN : 9781936910106
Genre : Health & Fitness
File Size : 38. 49 MB
Format : PDF, ePub, Docs
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If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. "The Best Calf Exercises You've Never Heard Of" is the essential workout guide for anyone looking to find new calf exercises, get stronger and train more efficiently. You'll find some of the most unique lower body exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book will help you break through plateaus and get the most out of your workout at all times.

The Russian Kettlebell Challenge

Author : Pavel Tsatsouline
ISBN : 0938045326
Genre : Health & Fitness
File Size : 36. 21 MB
Format : PDF
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Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.

Beyond Stretching

Author : Pavel Tsatsouline
ISBN : 0938045180
Genre : Exercise
File Size : 55. 91 MB
Format : PDF, Docs
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Learn the complete Joint Mobility Training Program, a Russian system for improving your joints' health, even when damaged by arthritis. Discover Russia's most advanced method of Plyometric Flexibility Training speed-specific flexibility. Discover how to display maximal flexibility without a warm-up. Discover a unique technique to immediately boost your strength and explosiveness giving you the edge over your competition, the first time you use it. Learn a Soviet commando exercise that enables you to have maximal speed in your kicks even at the limit of your flexibility and a unique method for strengthening the knee ligaments, for faster and safer kicking. Discover why the stretches you have been doing compromise your strength, and what Russian weight lifters do instead. Discover three special stretching techniques that build super strength by manipulating your feedback loop, the same thing that enables desperate mothers to lift cars off their children! Learn how much flexibility you really need and how to develop it in a fraction of the time you spend stretching today.

Rough Strength Files 42 Ideas On Low Tech Strength Training

Author : Alex Zinchenko
ISBN : 9781494750824
Genre : Sports & Recreation
File Size : 47. 33 MB
Format : PDF, ePub, Mobi
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The Rough Strength Files will share with you 42 useful ideas on getting more with less in regards to strength training, nutrition, and mindset. This book is an organized treasure chest densely packed with knowledge and practical advice on how to make everything work even if you have nothing. You will be able to answer: • What principle of strength training is the most important? • What 5 exercises will help you to build cannonball shoulders? • Why your program sucks? • How to build fingers of steel? • Are calisthenics optimal for building muscle? • A low-cost way to make your kettlebells heavier • What are the benefits of the heavy sandbag training? • How to make a high-protein diet cheaper? • How to master the Perfect One-Arm Push-Up? • How to make smarter food choices? • What is the main benefit of strength training? • How to improve your grip strength with everyday objects? • How to avoid wasting time? And this is far from everything. You do not need modern fancy equipment to get results. You need the proper knowledge and a burning desire to change. The Rough Strength Files will give you the former. Multiply it by the latter, and prepare for the most amazing journey of your life. P.S. Why exactly 42?

Dvrt The Ultimate Sandbag Training System

Author : Josh Henkin
ISBN : 0938045563
Genre : Instructional videos
File Size : 57. 15 MB
Format : PDF, ePub, Mobi
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Increase flexibility and teach your muscles how to relax through the methods devised by Pavel Tsatsouline.

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