heal pelvic pain the proven stretching strengthening and nutrition program for relieving pain incontinence i b s and other symptoms without surgery

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Heal Pelvic Pain The Proven Stretching Strengthening And Nutrition Program For Relieving Pain Incontinence I B S And Other Symptoms Without

Author : Amy Stein
ISBN : 007154657X
Genre : Health & Fitness
File Size : 32. 31 MB
Format : PDF
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Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

A Headache In The Pelvis

Author : David Wise
ISBN : 0972775552
Genre : Health & Fitness
File Size : 32. 39 MB
Format : PDF
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Describes a landmark treatment for men and women with pelvic pain, and related symptoms.

Pelvic Pain Explained

Author : Stephanie A. Prendergast
ISBN : 9781442248328
Genre : Health & Fitness
File Size : 58. 1 MB
Format : PDF, Kindle
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At its heart, Pelvic Pain Explained is the story of how patients develop pelvic pain, the challenges patients and providers face throughout the diagnosis and treatment process, the difficult task of sifting through the different available treatment options, and the impact that an “invisible” condition has on a patient’s life and relationships, and much more. Those who develop pelvic pain find the path to proper diagnosis and treatment frustrating and unsuccessful, oftentimes because they are trying to work within the model of recovery they are used to; one in which they go to the doctor, maybe take some tests and then get a very specific diagnosis that dictates a very specific mode of treatment. This simply is not the path to healing from pelvic pain. Pelvic pain is a health issue that crosses the borders between medical disciplines and requires the patient to be a proactive participant in the healing process. Here, Stephanie Prendergast and Elizabeth Rummer offer readers guidance on navigating a pelvic pain diagnosis and treatment, helping them to better understand their pain from a physiological perspective as well as how to digest the current treatment options available and put them on the path to healing. Providers, too, will gain a better understanding of the effectiveness of an interdisciplinary treatment approach. Major topics the book tackles include: the anatomy of the pelvic floor with an explanation of the many ways pelvic pain occurs; the different diagnoses and contributing factors associated with pelvic pain; a discussion of the current treatment landscape with guidance on how to navigate it; the vital role that PT plays in treatment; male pelvic pain; pregnancy and pelvic pain; sex and pelvic pain; the role of the patient in healing; the role of the brain in pelvic pain; and much more. Anyone with pelvic pain will find here a starting point on the road to healing and living pelvic pain free.

7 Steps To Pain Free Sex

Author : Claudia Amherd
ISBN : 197769828X
Genre :
File Size : 33. 39 MB
Format : PDF, ePub, Mobi
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Highly effective program for women with vaginismus, vulvodynia or sexual pain How to easly "detect" your pelvic floor muscles How to relax with progressive muscle relaxation How to insert vaginal dilator smoothly and without pain Exercises for you and your partner Transition to intercourse How to deal with fear from pelvic exams Also suitable for women with sexual pain after giving birth, radiotherapy

Relieving Pelvic Pain During And After Pregnancy

Author : Cecile Rost
ISBN : 0897934806
Genre : Health & Fitness
File Size : 67. 23 MB
Format : PDF
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Outlines an approach to healing pelvic pain in pregnant and postpartum women, featuring illustrated exercise recommendations and organizing information into two parts respectively dedicated to women and their caregivers. Original.

The Interstitial Cystitis Solution

Author : Nicole Cozean
ISBN : 9781631593277
Genre : Health & Fitness
File Size : 71. 30 MB
Format : PDF, ePub
Download : 768
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Take Control of Your Interstitial Cystitis Treatment with this Comprehensive Guide! Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more. The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle. The information is presented in an accessible way, with real-life examples from the author, who has treated hundreds of patients who have found relief from their symptoms with the holistic treatment plan outlined in this book. This comprehensive guide allows you to take control of your healing and will restore sanity to the insane world of conflicting diagnoses, treatments, and advice.

Women S Health In Physical Therapy

Author : Jean M. Irion
ISBN : NWU:35557000178085
Genre : Medical
File Size : 57. 65 MB
Format : PDF
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This book provides a framework and practical guidelines for managing women's health issues within the practice of physical therapy. It enables students to develop and implement customized patient care plans to deal with a broad range of disorders and health issues that either primarily affect women or manifest themselves differently in women. The book features a team of expert authors whose advice is based not only on a thorough investigation of the evidence, but also on their own firsthand experience as physical therapists specializing in women's health issues.

When Sex Hurts

Author : Andrew Goldstein
ISBN : 9780738214481
Genre : Health & Fitness
File Size : 85. 68 MB
Format : PDF, ePub, Docs
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For the 20 million women who suffer from painful intercourse: the first book to address the multiple causes and the available treatments. Painful sex is a condition that causes embarrassment and silence—often going undiscussed or misdiagnosed; as many as 40 percent of women who suffer from it won’t seek medical care. And most medical professionals are still in the dark when it comes to women’s sexual pain. Now, three leading experts tackle the stereotypes, myths, and realities of sexual pain in this easy-to-understand, accessible guide that will help you get the help you need and deserve. Drs. Goldstein, Pukall, and Goldstein offer answers to your most pressing questions, as well as: Up-to-date information on the more than 20 causes of sexual pain How to choose the right doctor—and how to interpret your doctor’s lingo Valuable tips for understanding sexual pain, and what can be done about it How to rebuild sexual intimacy once the pain is gone Featuring groundbreaking research and stories from women who’ve also suffered—and recovered—When Sex Hurts provides all of the tools you need to stop hurting and start healing.

The Bathroom Key

Author : Kathryn Kassai
ISBN : 9781936303212
Genre : Health & Fitness
File Size : 47. 73 MB
Format : PDF, Docs
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The Interstitial Cystitis Solution

Author : Nicole Cozean
ISBN : 9781592337378
Genre : Health & Fitness
File Size : 83. 6 MB
Format : PDF, ePub
Download : 816
Read : 623

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Take Control of Your Interstitial Cystitis Treatment with this Comprehensive Guide! Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more. The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle. The information is presented in an accessible way, with real-life examples from the author, who has treated hundreds of patients who have found relief from their symptoms with the holistic treatment plan outlined in this book. This comprehensive guide allows you to take control of your healing and will restore sanity to the insane world of conflicting diagnoses, treatments, and advice.

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