healing the core wound of unworthiness the gift of redemptive love

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Living With Your Heart Wide Open

Author : Steve Flowers
ISBN : 1608824462
Genre : Self-Help
File Size : 71. 9 MB
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The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

The One Thing Holding You Back

Author : Raphael Cushnir
ISBN : 9780061977794
Genre : Self-Help
File Size : 82. 46 MB
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"By the time you finish this book, there will be nothing holding you back."—from the Introduction Most people have a vision for their lives that they're not pursuing, half-heartedly pursuing, or pursuing with all their might yet somehow falling short. This vision can be modest or grand. It may involve breaking free of a destructive habit or finding a truly healthy relationship. It might have to do with making a real difference in the world or helping to lead a company to extraordinary success. In The One Thing Holding You Back, Raphael Cushnir, a leading voice in the world of personal and professional development, reveals that whenever people aren't living their dreams it's because they're not yet willing and able to feel specific emotions related to those dreams. Once we access and understand these emotions, our dreams can and will come true. Cushnir asserts that mere emotional awareness, commonly referred to as emotional intelligence, is not enough. For maximum benefit we must directly and consistently connect with our emotions. In particular, we need to connect with the emotions we routinely avoid, resist, or attempt to dismiss. It's these emotions that possess the key to our greatest goals. And learning to connect with them is another rarely taught but essential skill. The One Thing Holding You Back provides real solutions that can be implemented immediately and without external support and includes true stories of people who have put Cushnir's process to work and transformed their lives. Delivering a step-by-step program in accessible language, this landmark book will turn the obstacles in front of us into tremendous opportunities for achieving the life we always wanted.

Falling Into Grace

Author : Adyashanti
ISBN : 9781604073324
Genre : Body, Mind & Spirit
File Size : 77. 2 MB
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“Falling Into Grace is a dazzling, clear, profound book—a cool drink of water for thirsty hearts everywhere." —Geneen Roth, author of Women, Food, God “The path to enlightenment today is cluttered with concepts: Adyashanti cuts through them with a sword so merciless and tender that only space remains.” —Meg Lundstrom, author of What to Do When You Can’t Decide “Adyashanti’s teachings point us toward what we most yearn for: realizing and embodying the love and awareness that is our natural state. Falling Into Grace is wonderfully lucid, simple, and powerful. It will remind you to stop the struggle and to relax back into what you already are.” —Tara Brach, author of Radical Acceptance Adyashanti asks us to let go of our struggles with life and open to the full promise of mindfulness and spiritual awakening: the end of delusion and the discovery of our essential being. In his many years as a spiritual teacher, Adyashanti has found the simpler the teaching, the greater its power to initiate this awakening. In Falling intoGrace, he shares what he considers fundamental insights that will spark a revolution in the way we perceive life—through a progressive inquiry exploring the concept of a separate self and the choice to stop believing the thoughts that perpetuate suffering; “taking the backward step” into the pure potential of the present moment; why mindfulness and spiritual awakening can be a disturbing process; absolute union with every part of our experience and true autonomy—the unique expression of our own sense of freedom. Excerpt: When I was a young child, about seven or eight years old, one of the things I started to notice and ponder as I watched the adults around me was that the adult world is prone to suffering, pain, and conflict. Even though I grew up in a relatively healthy household with loving parents and two sisters, I still saw a great deal of pain around me. As I looked at the adult world, I wondered: How is it that people come into conflict? As a child, I also happened to be a great listener—some may even say an eavesdropper. I would listen to every conversation that went on in the house. In fact, it was a family joke that nothing happened in the house without me knowing about it. I liked to know everything that was going on around me, and so I spent a lot of my childhood listening to the conversation of adults, in my home and in the homes of relatives. Much of the time, I found what they talked about to be quite interesting, but I also noticed a certain ebb and flow to most of their discussions—how conversations moved into a little bit of conflict, then back away from it.

Shift Into Freedom

Author : Loch Kelly
ISBN : 9781622033898
Genre : Body, Mind & Spirit
File Size : 59. 78 MB
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It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.” Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of “being home while returning home” • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness

Soul Without Shame

Author : Byron Brown
ISBN : 9780834825321
Genre : Psychology
File Size : 38. 33 MB
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Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from How it operates Why it trips us up Why we believe we need it How to develop awareness of it How to disengage from it The "soul qualities" we can develop to weaken its influence Each chapter begins with an episode of the "Frank and Sue story," dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the reader move along the path of self-discovery.

Emptiness Dancing

Author : Adyashanti
ISBN : 1591798760
Genre : Body, Mind & Spirit
File Size : 21. 68 MB
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There is something about you brighter than the sun and more mysterious than the night sky. Who are you when you are not thinking yourself into existence? What is ultimately behind the set of eyes reading these words? In Emptiness Dancing, Adyashanti invites you to wake up to the essence of what you are, through the natural and spontaneous opening of the mind, heart, and body that holds the secret to happiness and liberation. From the first stages of realization to its evolutionary implications, Adyashanti shares a treasure trove of insights into the challenges of the inner life, offering lucid, down-to-earth advice on topics ranging from the ego, illusion, and spiritual addiction to compassion, letting go, the eternal now, and more. Whether you read each chapter in succession or begin on any page you feel inspired to turn to, you will find in Adyashanti's wisdom an understanding and ever-ready guide to the full wonder of your infinite self-nature. Excerpt The aim of my teaching is enlightenment—awakening from the dream state of separateness to the reality of the One. In short, my teaching is focused on realizing what you are. You may find other elements in my teaching that simply arise as a response to people’s particular needs of the moment, but fundamentally I’m only interested in you waking up. Enlightenment means waking up to what you truly are and then being that. Realize and be, realize and be. Realization alone is not enough. The completion of Self-realization is to be, act, do, and express what you realize. This is a very deep matter, a whole new way of life—living in and as reality instead of living out the programmed ideas, beliefs, and impulses of your dreaming mind. The trust is that you already are what you are seeking. You are looking for God with his eyes. This truth is so simple and shocking, so radical and taboo that it is easy to miss among your flurry of seeking. You may have heard what I am saying in the past and you may even believe it, but my question is, have you realized it with your whole being? Are you living it? My speaking is meant to shake you awake, not to tell you how to dream better. You know how to dream better. Depending on what you mental and emotional state at the time is, I may be very gentle and soft with you, or not so gentle and soft. You may feel better after talking with me, but that is incidental to awakening. Wake up! You are all living Buddhas. You are the divine emptiness, the infinite nothing. This I know because I am what you are, and you are what I am. Let go of all ideas and images in your mind, they come and go and aren’t even generated by you. So why pay so much attention to your imagination when reality is for the realizing right now?

The Soul Of Shame

Author : Curt Thompson M. D.
ISBN : 0830844333
Genre : Medical
File Size : 47. 89 MB
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A book about shame, how it infects virtually every aspect of human experience, and how it wants to tell a very different story about you than the one God is telling. It also reveals the path for the healing of shame, and how its healing leads directly to a joyful flourishing in ways you have never before imagined.

The Very Good Gospel

Author : Lisa Sharon Harper
ISBN : 9781601428592
Genre : Religion
File Size : 70. 60 MB
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God once declared everything in the world “very good.” Can you imagine it? A Vision of Hope for a Broken World Shalom is what God declared. Shalom is what the Kingdom of God looks like. Shalom is when all people have enough. It’s when families are healed. It’s when churches, schools, and public policies protect human dignity. Shalom is when the image of God is recognized in every single human. Shalom is our calling as followers of Jesus’s gospel. It is the vision God set forth in the Garden and the restoration God desires for every relationship. What can we do to bring shalom to our nations, our communities, and our souls? Through a careful exploration of biblical text, particularly the first three chapters of Genesis, Lisa Sharon Harper shows us what “very good” can look like today, even after the Fall. Because despite our anxious minds, despite division and threats of violence, God’s vision remains: Wholeness for a hurting world. Peace for a fearful soul. Shalom.

Finding Freedom In Illness

Author : Peter Fernando
ISBN : 9781611802634
Genre : Compassion
File Size : 81. 21 MB
Format : PDF
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Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Peter starts by defusing the pernicious belief that anyone is somehow responsible for their illness: You're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness--even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice.

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