healing the core wound of unworthiness the gift of redemptive love

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Shift Into Freedom

Author : Loch Kelly
ISBN : 9781622033898
Genre : Body, Mind & Spirit
File Size : 24. 28 MB
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It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.” Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of “being home while returning home” • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness

Emptiness Dancing

Author : Adyashanti
ISBN : 1591798760
Genre : Body, Mind & Spirit
File Size : 33. 19 MB
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There is something about you brighter than the sun and more mysterious than the night sky. Who are you when you are not thinking yourself into existence? What is ultimately behind the set of eyes reading these words? In Emptiness Dancing, Adyashanti invites you to wake up to the essence of what you are, through the natural and spontaneous opening of the mind, heart, and body that holds the secret to happiness and liberation. From the first stages of realization to its evolutionary implications, Adyashanti shares a treasure trove of insights into the challenges of the inner life, offering lucid, down-to-earth advice on topics ranging from the ego, illusion, and spiritual addiction to compassion, letting go, the eternal now, and more. Whether you read each chapter in succession or begin on any page you feel inspired to turn to, you will find in Adyashanti's wisdom an understanding and ever-ready guide to the full wonder of your infinite self-nature. Excerpt The aim of my teaching is enlightenment—awakening from the dream state of separateness to the reality of the One. In short, my teaching is focused on realizing what you are. You may find other elements in my teaching that simply arise as a response to people’s particular needs of the moment, but fundamentally I’m only interested in you waking up. Enlightenment means waking up to what you truly are and then being that. Realize and be, realize and be. Realization alone is not enough. The completion of Self-realization is to be, act, do, and express what you realize. This is a very deep matter, a whole new way of life—living in and as reality instead of living out the programmed ideas, beliefs, and impulses of your dreaming mind. The trust is that you already are what you are seeking. You are looking for God with his eyes. This truth is so simple and shocking, so radical and taboo that it is easy to miss among your flurry of seeking. You may have heard what I am saying in the past and you may even believe it, but my question is, have you realized it with your whole being? Are you living it? My speaking is meant to shake you awake, not to tell you how to dream better. You know how to dream better. Depending on what you mental and emotional state at the time is, I may be very gentle and soft with you, or not so gentle and soft. You may feel better after talking with me, but that is incidental to awakening. Wake up! You are all living Buddhas. You are the divine emptiness, the infinite nothing. This I know because I am what you are, and you are what I am. Let go of all ideas and images in your mind, they come and go and aren’t even generated by you. So why pay so much attention to your imagination when reality is for the realizing right now?

The Diamond In Your Pocket

Author : Gangaji
ISBN : 1591798736
Genre : Religion
File Size : 40. 49 MB
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A master thief waited his whole life to acquire the most beautiful diamond in the world. When he heard it had been purchased, he spent three days trying to steal the rare jewel. He failed. Finally, the thief walked right up to the owner and asked, "How did you hide this precious jewel from me?" To which the owner replied, "I placed it where I knew you would never look—in your own pocket!" This insightful tale opens the first major book release from Gangaji—an American-born teacher who has influenced the lives of thousands of people through her public events. In The Diamond in Your Pocket, Gangaji describes our never-ending search as human beings to find fulfillment—which, paradoxically, already exists if only we will stop long enough to experience it. Readers join Gangaji to learn more about: How to let go of your need to control, and activate instead the choice of where you put your mind's attention Cultivating the courage to be vulnerable, so you can meet—and deeply merge with—the unknown How to unearth the roots of suffering—learn to stop replaying your life's dramatic stories over and over, and much more As long as you are searching for it, it cannot be found, " teaches Gangaji. Written as a series of short contemplations, The Diamond in Your Pocket shows you thought-by-thought how to stop the endless activity of your mind, and experience the brilliance and radiance of who you really are.

Soul Without Shame

Author : Byron Brown
ISBN : 9780834825321
Genre : Psychology
File Size : 24. 98 MB
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Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from How it operates Why it trips us up Why we believe we need it How to develop awareness of it How to disengage from it The "soul qualities" we can develop to weaken its influence Each chapter begins with an episode of the "Frank and Sue story," dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the reader move along the path of self-discovery.

Will I Ever Be Good Enough

Author : Karyl McBride
ISBN : 9781416551324
Genre : Family & Relationships
File Size : 51. 43 MB
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A resource for daughters of mothers with narcissistic personality disorder explains how to manage feelings of inadequacy and abandonment in the face of inappropriate maternal expectations and conditional love, in a step-by-step guide that shares recommendations for creating a personalized program for self-protection and recovery. 50,000 first printing.

Whatever Arises Love That

Author : Matt Kahn
ISBN : 1622035305
Genre : Love
File Size : 36. 68 MB
Format : PDF
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At this moment, there are endless gifts residing in your heart. In "Whatever Arises, Love That, "Matt Kahn invites you to discover for yourself how powerful, inspired, and fulfilled you were always meant to be, once the act of opening your heart is recognized as the timeless remover of every obstacle. "

Emotional Alchemy

Author : Tara Bennett-Goleman
ISBN : 9781409003298
Genre : Religion
File Size : 84. 58 MB
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Alchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are and thus learn to disengage from those emotional patterns that undermine our lives. Drawing on the latest research into cognitive science and neuroscience with ancient principles of Buddhist psychology, this profound yet very practical book shows how practicing mindfulness can heal the very heart of our being. 'A wise and practical guide to emotional freedom' Joseph Goldstein, author of Insight Meditation 'A wonderfully clear, compassionate and insightful guide to freeing ourselves from difficult emotions' Sharon Salzberg, author of LovingKindness' Written with humour [and] warmheartedness in lively prose -' Naomi Wolf, author of The Beauty Myth

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