healing the core wound of unworthiness the gift of redemptive love

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The One Thing Holding You Back

Author : Raphael Cushnir
ISBN : 9780061977794
Genre : Self-Help
File Size : 78. 82 MB
Format : PDF, Mobi
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"By the time you finish this book, there will be nothing holding you back."—from the Introduction Most people have a vision for their lives that they're not pursuing, half-heartedly pursuing, or pursuing with all their might yet somehow falling short. This vision can be modest or grand. It may involve breaking free of a destructive habit or finding a truly healthy relationship. It might have to do with making a real difference in the world or helping to lead a company to extraordinary success. In The One Thing Holding You Back, Raphael Cushnir, a leading voice in the world of personal and professional development, reveals that whenever people aren't living their dreams it's because they're not yet willing and able to feel specific emotions related to those dreams. Once we access and understand these emotions, our dreams can and will come true. Cushnir asserts that mere emotional awareness, commonly referred to as emotional intelligence, is not enough. For maximum benefit we must directly and consistently connect with our emotions. In particular, we need to connect with the emotions we routinely avoid, resist, or attempt to dismiss. It's these emotions that possess the key to our greatest goals. And learning to connect with them is another rarely taught but essential skill. The One Thing Holding You Back provides real solutions that can be implemented immediately and without external support and includes true stories of people who have put Cushnir's process to work and transformed their lives. Delivering a step-by-step program in accessible language, this landmark book will turn the obstacles in front of us into tremendous opportunities for achieving the life we always wanted.

The Soul Of Shame

Author : Curt Thompson M. D.
ISBN : 0830844333
Genre : Medical
File Size : 82. 12 MB
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A book about shame, how it infects virtually every aspect of human experience, and how it wants to tell a very different story about you than the one God is telling. It also reveals the path for the healing of shame, and how its healing leads directly to a joyful flourishing in ways you have never before imagined.

Living With Your Heart Wide Open

Author : Steve Flowers
ISBN : 1608824462
Genre : Self-Help
File Size : 39. 51 MB
Format : PDF, ePub, Docs
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The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

Soul Without Shame

Author : Byron Brown
ISBN : 9780834825321
Genre : Psychology
File Size : 66. 95 MB
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Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from How it operates Why it trips us up Why we believe we need it How to develop awareness of it How to disengage from it The "soul qualities" we can develop to weaken its influence Each chapter begins with an episode of the "Frank and Sue story," dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the reader move along the path of self-discovery.

Emptiness Dancing

Author : Adyashanti
ISBN : 9781442973091
Genre : Self-Help
File Size : 43. 74 MB
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The author of "The Impact of Awakening" and "My Secret Is Silence" explains how to wake up one's essence through the natural and spontaneous opening of mind, heart, and body--an action that holds the secret to happiness and liberation.

The Unbelievable Happiness Of What Is

Author : Jon Bernie
ISBN : 9781626258730
Genre : Self-Help
File Size : 60. 75 MB
Format : PDF
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What do you really want—isn’t it happiness? And what keeps you from being happy? Could it be that your need to cling so tightly to what you believe—about yourself and life, about how things should be—is what’s holding you back? In The Unbelievable Happiness of What Is, a contemporary spiritual teacher in the non-duality tradition reveals how confronting and letting go of our negative beliefs about ourselves and the world ultimately sets us on the path toward an awakened life of profound joy, meaning, and purpose. We all want peace and freedom and love and happiness, we all want to be fulfilled, but so many of us fail to reach the level of contentment we’ve built up in our minds, often believing there’s something wrong with us and blaming ourselves, others, or circumstances for our perceived lack of accomplishment or satisfaction. But the truth is, happiness is not something you have to get or achieve, because it’s something you already have—in fact, it’s what you already are. With this book, author Jon Bernie—counselor, healer, and teacher in the lineage of Adyashanti—sheds light on the struggle to find happiness, showing how our unexamined beliefs distort our identities and make us suffer by creating unconscious tension in our bodies and minds. You’ll learn how to bring awareness to these patterns and begin to unravel the tightly held, negative beliefs that have overshadowed your existence, finally moving through them and into a brightening of experience and the realization of true happiness, liberation, peace, and fulfillment. Using this compassionate, heart-centered approach, you’ll work with your feelings rather than resist them, and find guidance and support in surrendering to the relief of not knowing. You’ll also learn to relax into and live as awareness in your day-to-day life. Most importantly, you’ll discover that which you’ve been seeking but has never really been out of reach—something that is, indeed, beyond belief: the unbelievable happiness of accepting what is.

Whatever Arises Love That

Author : Matt Kahn
ISBN : 1622035305
Genre : Love
File Size : 58. 19 MB
Format : PDF
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At this moment, there are endless gifts residing in your heart. In "Whatever Arises, Love That, "Matt Kahn invites you to discover for yourself how powerful, inspired, and fulfilled you were always meant to be, once the act of opening your heart is recognized as the timeless remover of every obstacle. "

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