health 4th edition 139 powerful scientifically proven health tips to boost your health shed pounds live

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Quick Easy Weight Loss

Author : Linda Westwood
ISBN : 1519428030
Genre :
File Size : 68. 72 MB
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Do YOU Want 97 Scientifically PROVEN Weight Loss Tips That WORK? (Even Though You're Always Busy!) FREE BONUS FOR A LIMITED TIME ONLY: If you download this book TODAY, you will receive a special bonus sneak peek to five other best selling books by Linda Westwood! From the Best Selling weight loss writer, Linda Westwood, comes Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules! This book will transform your body forever - you will finally lose weight without spending hours at the gym, and you will be motivated to eat healthy and workout hard! If you feel like you need to give your weight loss a kick-start... If you feel like you're ready for a full-body transformation but you're just too busy... Or if you want to see results FAST but don't know how! THIS BOOK IS FOR YOU! This book provides you with 97 Scientifically PROVEN tips that will have you transforming your entire body - especially your abs, butt and legs - EVEN WITH A BUSY SCHEDULE! It comes with 97 weight loss tips, strategies, and pieces of advice, that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this book, and start transforming your life TODAY! If you successfully implement these 97 Weight Loss Tips, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in just weeks, NOT months! Get excited about eating healthy and working out - EVERY TIME! Tags: weight loss, easy weight loss, lose weight, lose weight fast, weight loss, weight loss, lose weight"

Diy Bath Bombs Made Easy

Author : Karina Wilde
ISBN : 1511863242
Genre :
File Size : 76. 83 MB
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DISCOVER HOW TO MAKE HOMEMADE LUXURIOUS BATH BOMBS FOR FRAGRANT BEAUTIFUL SKIN TODAYA bath bomb completes the all-important bath time ritual, allowing you to enshroud your senses with healing essential oils and pleasant smells as you de-stress and eliminate dry skin throughout your body.In this book, find fresh and zesty bath bombs, sensational bath bombs (that speak to the softer side of skin care), milky bath bombs for a titillating experience, seasonal bath bombs for the seasonal enthusiasts among us and earthy bath bombs. No matter your favorite flavor, your current mood, or the present state-of-the-world, there's a bath bomb in this book for you. Especially given that baths are one of the number-one recommended activities for super-stressed people.Remember that store-bought make up and beauty products are pulsing with additives that ultimately put you at-risk of serious disorders. Remember that when you place toxins on your skin, these toxins are taken into your body and ultimately into your cells-boosting signs of aging, among so many other unattractive bodily things. However when you utilize real, stunning, natural ingredients for your bath time excursions, you're doing more than working to de-stress yourself. You're further naturalizing your environment and giving yourself hope for a healthy future. Sneak peak of bath bomb recipes included in this book: Mandarin Sweet Orange Bath Bombs Twisted Lemon and Lime Bath Bombs Bittersweet Grapefruit Bath Bombs "Dreamsicle" Bath Bombs "Nutty" Orange Bath Bombs Cleansing Tea Tree Bath Bombs White Tea Bath Bombs Relaxing Roman Chamomile Bath Bombs Immortality Bath Bombs Tahitian Cream Bath Bombs Silky Lavender Bath Bombs And much much more Just to say 'Thank you' for checking out this book I would like to give you a FREE Coconut Oil eBook: The 5 Key Benefits You Need To Know About For Vibrant Health, Radiant Beauty and Weight Loss!Please visit www.fruitfulbooks.com to grab your free report now!SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY

The Ultrasimple Diet

Author : Mark Hyman
ISBN : 9781439171318
Genre : Health & Fitness
File Size : 80. 70 MB
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Offers an accelerated program designed to help readers lose weight quickly and keep it off, in a guide that features menus, exercise routines, and stress reduction techniques.

The China Study Revised And Expanded Edition

Author : T. Colin Campbell
ISBN : 9781942952909
Genre : Health & Fitness
File Size : 70. 7 MB
Format : PDF
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The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Alcoholics Anonymous

Author : Alcoholics Anonymous
ISBN : 1258461803
Genre :
File Size : 28. 4 MB
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Detox

Author : Linda Westwood
ISBN : 1514772159
Genre :
File Size : 86. 8 MB
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From the Best Selling weight loss writer, Linda Westwood, comes Weekend Weight Loss: 3-Day Rapid Detox - Lose Up to 10 Pounds!. This detox book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a kick-start with a detox... If you feel like you're always tired and feel unhealthy on the inside, and need a cleanse... Or if you're just sick of working out so hard and seeing no weight loss... THIS BOOK IS FOR YOU! What You Will Get Out Of This Detox Cleanse Book This book provides you with a 3-Day Rapid Detox Cleanse that will have you losing up to 10lbs in just 3 days! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 3-Day Rapid Detox, and start transforming your life TODAY! If you successfully implement this 3-Day Rapid Detox, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Say goodbye to long, dull, boring workouts Get excited about eating healthy - EVERY TIME! Tags: detox, cleanse, detox cleanse, detox diet, cleanse diet, weight loss, body cleanse"

Evidence Based Practice In Nursing Healthcare

Author : Bernadette Mazurek Melnyk
ISBN : 9781605477787
Genre : Medical
File Size : 47. 11 MB
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Bernadette Mazurek Melnyk and Ellen Fineout-Overholt are creators of the ARCC (Advancing Research and Clinical practice through close Collaboration) Model, an innovative strategy for implementing and sustaining evidence-based practice in healthcare systems. The ARCC Model is cited as an exemplar of education in evidence-based practice in the Board on Health Care Services and the Institute of Medicine's book, Health Professions Education: A Bridge to Quality. "McInyk and Fineout-Overholt's book should be required reading in all graduate programs. Their text has provided a blueprint for the future of nursing practice and a rigorously substantiated and clearly described means for clinicians, educators, and administrators to participate in improving quality of care." Janet D. Allan, PhD, RN, FAAN Dean and Professor University of Maryland School of Nursing "Evidence-based Practice in Nursing & Healthcare: A Guide to Best Practice has been instrumental in developing a culture of evidence-based practice at Barnes-Jewish Hospital. It is fundamental to our curriculum provided to all levels of staff, from new graduate nurses to the highest levels of hospital leadership." Dr. Patricia Potter, RN, PhD, FAAN, Dr. Gail Rea, RN, PhD, CNE, Dr. Karen Balakas, RN, PhD, CNE, Jennifer Williams, MSN, RN, ACNS-BC, Elizabeth Pratt, MSN, RN, ACNS-BC Evidence Equals Excellence group at Barnes-Jewish Hospital and Barnes-Jewish School of Nursing at Goldfarb Evidence-based Practice in Nursing & Healthcare: A Guide to Best Practice is an exemplary text that spans the continuum of nursing evidence to support best practice. Utilizing this text with undergraduate, RN to BSN, and graduate nursing students, it is the ONLY text that demonstrates how to retrieve, read, and analyze evidence whether it is published as an individual study, systematic review, meta-analysis, best practice guideline, or outcomes management report. Students learn how to utilize multiple complex databases and websites as they move through each chapter. And, they experience dissemination of evidence through the development of presentations, publications, posters, and grants. This is truly a remarkable book that embraces evidence as the basis for nursing practice and patient-centered care and safety. Having used this text with more than 1000 students over the past five years, I can honestly say that I have found no other text that facilitates learning and development of clinical judgment that is grounded in valid, reliable, and applicable evidence. This is a keeper! Alice E. Dupler, JD, APRN-BC Clinical Associate Professor Washington State University College of Nursing "I have used the book since I developed the Evidence-based Practice course for our College of Nursing in Fall 2007. It was the first course of its kind at Indiana State University. It has been well received and the preferred course for all nursing graduate students for completion of their final scholarly projects. The text was essential in developing the course and provides the foundation and guidance that the students need to develop their Evidence Based Practice projects...the students love the text!" Susan Eley PhD, RN, FNP-BC Assistant Professor Director FNP Program Indiana State University

Longevity Diet

Author : Valter Longo
ISBN : 1405933941
Genre : Aging
File Size : 75. 96 MB
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The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition. FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness. Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed THE FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you: Lose weight and reduce abdominal fat Make simple changes which can extend the healthy lifespan Prevent age-related muscle and bone loss Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time. The Longevity Diet is the key to living a longer, healthier, and more fulfilled life.

Health Promotion And Aging

Author : David Haber
ISBN : 9780826199171
Genre : Health & Fitness
File Size : 65. 25 MB
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Take Charge Of Your Diabetes

Author : Sarfraz Zaidi
ISBN : 0738210994
Genre : Health & Fitness
File Size : 35. 91 MB
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Though not all physicians are aware of the scientific advances that prove it, most diabetics can now avoid insulin injections and prevent or reverse the deadly complications of their disease. The key is treating the root problem-insulin resistance-instead of focusing on controlling blood sugar levels, an outdated practice that puts patients at greater risk for heart attack and stroke. Take Charge of Your Diabetes showcases the unique plan Dr. Zaidi has developed in treating thousands of cases of Type 1 and Type 2 successfully. Dramatically different from traditional treatment protocols, the program includes an easy-to-follow diet, a moderate exercise and stress-reduction plan, vitamin and supplement recommendations, and a prescription medication regimen that reduces the number of medications as time goes on instead of the traditional treatment model: stepping up doses as diabetes progresses.

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