healthy knees cycling the fun no impact way to reduce joint pain improve strength and help you live an active lifestyle

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Healthy Knees Cycling

Author : Robin Robertson
ISBN : 0692597700
Genre :
File Size : 64. 48 MB
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Even your doctor has told you that bicycling is good for your aching knees and hips. But no one has told you how to do it, until now. There is so much more than just hopping on your bike. This easy to follow book from the creator of Healthy Knees Coach is the ultimate guide to explain everything you need to know about cycling to make it easy for you to get started. You'll unlock the mysteries of exactly how to set up your bike, secrets of sitting on it comfortably, and how fast and hard to pedal. The workouts show you what to do when you cycle plus bonus material for muscle and core strength and stretching. Whether you are new to cycling or have ridden many miles, you'll learn the simple methods to protecting and strengthening your knees and hips so that you can comfortably enjoy the activities you love.

The Elimination Diet

Author : Tom Malterre
ISBN : 9781455581870
Genre : Health & Fitness
File Size : 56. 56 MB
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The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, THE ELIMINATION DIET guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, THE ELIMINATION DIET is a complete resource for you to improve your health and feel better, naturally.

Deep End Of The Pool Workouts

Author : Melisenda Edwards
ISBN : 9781612436913
Genre : Health & Fitness
File Size : 28. 87 MB
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A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY

Sitting Kills Moving Heals

Author : Joan Vernikos
ISBN : 9781610351232
Genre : Health & Fitness
File Size : 23. 24 MB
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This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans.

The Melt Method Enhanced Edition

Author : Sue Hitzmann
ISBN : 9780062362933
Genre : Health & Fitness
File Size : 62. 79 MB
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In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Beyond Training

Author : Ben Greenfield
ISBN : 9781628600124
Genre : Health & Fitness
File Size : 60. 5 MB
Format : PDF, ePub
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Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

The Yoga Sutras Of Patanjali

Author : Patañjali
ISBN : 9780486117485
Genre : Philosophy
File Size : 74. 40 MB
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Acclaimed translation of one of yoga's most important and influential works covers eight-step path of Raja Yoga. This volume incorporates complete sutras, plus a valuable commentary by Veda-Vyasa and explanations by Vachaspati-Miçra.

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