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Living With Arthritis

Author : Alfred Brian Corrigan
ISBN : 0448006677
Genre : Juvenile Nonfiction
File Size : 33. 7 MB
Format : PDF, Mobi
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Physical Activity And Health

Author : United States. Department of Health and Human Services
ISBN : 9781428927940
Genre : Exercise
File Size : 76. 77 MB
Format : PDF, Kindle
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Sitting Kills Moving Heals

Author : Joan Vernikos
ISBN : 9781610351232
Genre : Health & Fitness
File Size : 48. 69 MB
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This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans.

Glencoe Health

Author : Mary Bronson Merki
ISBN : 0078213673
Genre : Juvenile Nonfiction
File Size : 60. 77 MB
Format : PDF, Kindle
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Born To Run

Author : Christopher McDougall
ISBN : 9781847652287
Genre : Sports & Recreation
File Size : 63. 97 MB
Format : PDF, ePub
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At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

The Whole30

Author : Melissa Hartwig
ISBN : 9780544633117
Genre : Health & Fitness
File Size : 79. 48 MB
Format : PDF, Mobi
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Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

World Report On Disability

Author : World Health Organization
ISBN : 9241564180
Genre : Medical
File Size : 88. 91 MB
Format : PDF, Kindle
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The World Report on Disability suggests more than a billion people totally experience disability. They generally have poorer health, lower education and fewer economic opportunities and higher rates of poverty than people without disabilities. This report provides the best available evidence about what works to overcome barriers to better care and services.

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