healthy knees cycling the fun no impact way to reduce joint pain improve strength and help you live an active lifestyle

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Healthy Knees Cycling

Author : Robin Robertson
ISBN : 0692597700
Genre :
File Size : 23. 43 MB
Format : PDF, Kindle
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Even your doctor has told you that bicycling is good for your aching knees and hips. But no one has told you how to do it, until now. There is so much more than just hopping on your bike. This easy to follow book from the creator of Healthy Knees Coach is the ultimate guide to explain everything you need to know about cycling to make it easy for you to get started. You'll unlock the mysteries of exactly how to set up your bike, secrets of sitting on it comfortably, and how fast and hard to pedal. The workouts show you what to do when you cycle plus bonus material for muscle and core strength and stretching. Whether you are new to cycling or have ridden many miles, you'll learn the simple methods to protecting and strengthening your knees and hips so that you can comfortably enjoy the activities you love.

Exercises For Healthy Joints

Author : William Smith
ISBN : 1578263441
Genre : Health & Fitness
File Size : 84. 74 MB
Format : PDF, ePub
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Features an exercise plan for both joint movement and strength, shows the causes of joint pain, its affects on overall health and well being, and practical exercise applications for treatment.

Stretching In The Office

Author : Bob Anderson
ISBN : 9780936070292
Genre : Health & Fitness
File Size : 55. 2 MB
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Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.

Veganize It

Author : Robin Robertson
ISBN : 9780544815575
Genre : Cooking
File Size : 66. 24 MB
Format : PDF, Kindle
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Vegan pantry staples plus enticing recipes in which to use them This is the ultimate DIY pantry book, doing double duty with recipes for vegan staples, plus ideas on how to use them as building blocks in both new and classic recipes. Many cooks prefer to make their own basics rather than buy expensive store versions, which are often loaded with additives and preservatives. These easy recipes make it easy to stock a home pantry. Enjoy milks, cheeses, bacon, burgers, sausages, butter, and vegan Worcestershire sauce in your favorite dishes, and then try delicious recipes using the staples. Sample Bahn Mi, Sausage Biscuits, Meaty-Cheesy Pizza, Milk Shakes, Jambalaya--even Jerky and Lemon Meringue Pie. With more than150 recipes and 50 color photos, this will become an indispensable cookbook for vegans--and everyone else who enjoys animal-free food.

3 Minutes To A Pain Free Life

Author : Joseph Weisberg
ISBN : 9781416506782
Genre : Health & Fitness
File Size : 61. 56 MB
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Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

Psychology Of Physical Activity

Author : Stuart J. H. Biddle
ISBN : 9781136339554
Genre : Medical
File Size : 76. 82 MB
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The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to increase throughout the developed world. Understanding the psychology of physical activity has therefore become an important concern for scientists, health professionals and policy-makers alike. Psychology of Physical Activity is a comprehensive and in-depth introduction to the fundamentals of exercise psychology, from theories of motivation and adherence to the design of successful interventions for increasing participation. Now in a fully revised, updated and expanded third edition, Psychology of Physical Activity is still the only textbook to offer a full survey of the evidence-base for theory and practice in exercise psychology, and the only textbook that explains how to interpret the quality of the research evidence. With international cases, examples and data included throughout, the book also provides a thoroughly detailed examination of the relationship between physical activity and mental health. A full companion website offers useful features to help students and lecturers get the most out of the book during their course, including multiple-choice revision questions, PowerPoint slides and a test bank of additional learning activities. Psychology of Physical Activity is the most authoritative, engaging and up-to-date introduction to exercise psychology currently available. It is essential reading for all students working in exercise and health sciences.

Mortification

Author : Robin Robertson
ISBN : 9780060750923
Genre : Literary Collections
File Size : 39. 93 MB
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Humiliation is not, of course, unique to writers. However, the world of letters does seem to offer a near-perfect micro-climate for embarrassment and shame. There is something about the conjunction of high-mindedness and low income that is inherently comic; something about the very idea of deeply private thoughts -- carefully worked and honed into art over the years -- being presented to a public audience of dubious strangers, that strays perilously close to tragedy. These seventy contributions prove it is possible to reverse Auden's dictum: that art is born out of humiliation.

Living With Rheumatoid Arthritis

Author : Tammi L. Shlotzhauer
ISBN : 9781421414263
Genre : Health & Fitness
File Size : 43. 56 MB
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Describes new findings about the causes and treatments for rheumatoid arthritis, offering strategies for dealing with the chronic illness.

Medical Medium

Author : Anthony William
ISBN : 9781401948306
Genre : Body, Mind & Spirit
File Size : 89. 54 MB
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Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before. Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives. “The truth about the world, ourselves, life, purpose—it all comes down to healing,” Anthony William writes. “And the truth about healing is now in your hands.”

The Long Take

Author : Robin Robertson
ISBN : 9781509846894
Genre : Poetry
File Size : 69. 60 MB
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A noir narrative written with the intensity and power of poetry, The Long Take is one of the most remarkable – and unclassifiable – books of recent years. Walker is a D-Day veteran with post-traumatic stress disorder; he can’t return home to rural Nova Scotia, and looks instead to the city for freedom, anonymity and repair. As he moves from New York to Los Angeles and San Francisco we witness a crucial period of fracture in American history, one that also allowed film noir to flourish. The Dream had gone sour but – as those dark, classic movies made clear – the country needed outsiders to study and dramatise its new anxieties. While Walker tries to piece his life together, America is beginning to come apart: deeply paranoid, doubting its own certainties, riven by social and racial division, spiralling corruption and the collapse of the inner cities. The Long Take is about a good man, brutalised by war, haunted by violence and apparently doomed to return to it – yet resolved to find kindness again, in the world and in himself. Watching beauty and disintegration through the lens of the film camera and the eye of the poet, Robin Robertson's The Long Take is a work of thrilling originality.

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