how not to die plant based diet cookbook recipes to help give you a prolonged healthy lifestyle free from disease

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How Not To Die

Author : Michael Greger
ISBN : 9781447282457
Genre : Health & Fitness
File Size : 45. 99 MB
Format : PDF, ePub
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The Sunday Times Bestseller. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier lives.

The New American Plate Cookbook

Author : American Institute for Cancer Research
ISBN : 0520242343
Genre : Cooking
File Size : 52. 96 MB
Format : PDF
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Presents a collection of recipes for dishes that emphasize grains, vegetables, fruits, and beans.

Prevent And Reverse Heart Disease

Author : Caldwell B. Esselstyn
ISBN : 1583332723
Genre : Cooking
File Size : 52. 27 MB
Format : PDF, Docs
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Presents the plant-based diet developed by the author to treat heart patients, discussing the long-term studies done to prove the effectiveness of his program, along with recipes for salads, soups, main dishes, and desserts that comprise the diet.

Forks Over Knives The Cookbook

Author : Del Sroufe
ISBN : 9781615190614
Genre : Cooking
File Size : 73. 94 MB
Format : PDF, Docs
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Cites the health benefits of a plant-based diet, sharing a year's worth of vegetarian and vegan recipes prepared without refined oils or processed foods.

The Plantpower Way

Author : Rich Roll
ISBN : 9780698406193
Genre : Cooking
File Size : 74. 93 MB
Format : PDF, ePub, Docs
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A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life. From the Hardcover edition.

No Meat Athlete

Author : Matt Frazier
ISBN : 9781592335787
Genre : Cooking
File Size : 22. 96 MB
Format : PDF, ePub, Docs
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Combining proven training approaches, motivational stories and easy yet innovative recipes, No Meat Athlete is a unique fitness guide, healthy-living cookbook and nutrition primer for the beginner and every-day athlete who wants to enjoy the benefits of a meatless lifestyle. This book provides practical advice on how to transition to a plant-based diet while getting all the nutrition you need and shows you how to harness the power of habit to make those changes last. Ultramarathoner and author Matt Frazier delivers a training manual of his own design for runners of all abilities. The manual provides training plans for 5K, 10K and half marathon distances, and shows runners how to create healthy habits, improve performance and run in a way that minimises the risk of injuries.

Deliciously Ella

Author : Ella Woodward
ISBN : 9781476793283
Genre : Cooking
File Size : 41. 8 MB
Format : PDF, Docs
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The author of a popular food blog shares plant-based recipes designed to combat chronic illness and improve life quality without refined foods or deprivation.

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