how to be an adult a handbook on psychological and spritual integration

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How To Be An Adult

Author : David Richo
ISBN : 9781616433550
Genre : Adulthood
File Size : 59. 87 MB
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Using the metaphor of the heroic journeydeparture, struggle and returnthe author shows readers the way to psychological and spiritual health.

How To Be An Adult

Author : David Richo
ISBN : 0809132230
Genre : Psychology
File Size : 34. 53 MB
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Using the metaphor of the heroic journey, the author shows readers the way to psychological and spiritual health.

When Love Meets Fear

Author : David Richo
ISBN : 9781616430665
Genre : FAMILY & RELATIONSHIPS
File Size : 43. 46 MB
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The author of the bestselling "How to Be an Adult" explains in his characteristic popular style how fear can cripple our ability to take risks in life and how it can be overcome by love. He looks at the deepest roots of fear and suggests practical ways to escape from fear.

Shadow Dance

Author : David Richo
ISBN : 0834822911
Genre : Self-Help
File Size : 56. 65 MB
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Our "shadow" is the collection of negative or undesirable traits we keep hidden—the things we don't like about ourselves or are afraid to admit: egotist, non-"PC" proclivities, forbidden sexual desires. But it also includes our positive, untapped potential—qualities we may admire in others but disavow in ourselves. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us. David Richo looks for where the shadow manifests in personal life, family interaction, religion, relationship, and the world around is. He shows how to use the gentle practice of mindfulness to work with our shadow side, and he provides numerous exercises for going deeper. He is remarkably skillful at making the shadow concept not only easy to understand, but supremely practical for enhancing the quality of our lives.

Being True To Life

Author : David Richo
ISBN : 0834821737
Genre : Self-Help
File Size : 42. 77 MB
Format : PDF
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Psychotherapist David Richo offers a fresh and inspiring approach to personal growth: we can use the process of writing and reading poetry to move toward greater self-understanding and emotional healing. Even if you’ve never written a poem before, you can learn to use poetry to explore your feelings, your relationships, your childhood, your dreams, and more. Richo explains how the creative, intuitive process of making poetry can help us gain access to our deepest truths, leading us to make connections and explore experiences in a new way, beyond the constraints of everyday language. This book offers a range of practical exercises for getting started, as well as guidance on how to read poetry in a way that can be personally transformative. Being True to Life shows us that poetry is not reserved for a few specially talented individuals but is a deeply human activity that anyone can tap into for greater clarity and insight into life’s struggles, beauty, and mysteries.

Daring To Trust

Author : David Richo
ISBN : 9781590309247
Genre : Family & Relationships
File Size : 51. 8 MB
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Explores the human ability to trust, and argues that people must develop trust in four directions, including toward themselves, toward others, toward life as it is, and toward a higher power or spiritual path in order to maintain healthy relationships and experience emotional well-being.

How To Be An Adult In Love

Author : David Richo
ISBN : 9780834828490
Genre : Self-Help
File Size : 22. 61 MB
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We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s nothing other than the purpose of our lives—but knowing that doesn’t make it easy to do. We may find it a challenge to love ourselves. We may have a hard time letting love in from others. We’re often afraid of getting hurt. It is also sometimes scary for us to share love with those around us—and love that isn't shared leaves us feeling flat and unfulfilled. David Richo provides the tools here for learning how to love in evolved adult ways—beginning with getting past the barriers that keep us from loving ourselves, then showing how we can learn to open to love others. He provides wisdom from Buddhism, psychology, and a range of spiritual traditions, along with a wealth of practices both for avoiding the pitfalls that can occur in love relationships and for enhancing the way love shows up in our lives. He then leads us on to love’s inevitable outcome: developing a heart that loves universally and indiscriminately. This transcendent and unconditional love isn’t just for a heroic few, Dave shows, it’s everyone’s magnificent calling.

How To Be An Adult In Relationships

Author : David Richo
ISBN : 0834821036
Genre : Self-Help
File Size : 79. 15 MB
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships—one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: 1. Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships. 2. Acceptance of ourselves and others just as we are. 3. Appreciation of all our gifts, our limits, our longings, and our poignant human predicament. 4. Affection shown through holding and touching in respectful ways. 5. Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control. When deeply understood and applied, these five simple concepts—what Richo calls the five A's—form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.

Wisdom S Way

Author : David Richo
ISBN : 096699082X
Genre : Body, Mind & Spirit
File Size : 50. 33 MB
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Over the past 20 years, psychotherapist and author Richo has been gathering powerful quotations from authors and traditions, which he now offers in one volume.

How To Be An Adult In Faith And Spirituality

Author : David Richo
ISBN : 9780809146918
Genre : Religion
File Size : 80. 15 MB
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As the lone young lady on a transatlantic voyage in 1832, Charlotte learns that the captain is murderous and the crew rebellious.

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