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Shoulder Pain The Solution Prevention

Author : John M. Kirsch
ISBN : 9781589096424
Genre : Health & Fitness
File Size : 40. 49 MB
Format : PDF, Mobi
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Discusses simple exercise techniques for treating shoulder pain.

Homemade Muscle

Author : Anthony Arvanitakis
ISBN : 1512366404
Genre :
File Size : 37. 43 MB
Format : PDF, Kindle
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AMAZON #1 BEST SELLER! (In both kindle's Men's health and Weight loss categories) A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero's deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony's tragic life-changing event. From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment and the best physical shape ever imagined. This book offers lessons of how to maneuver your way around life's obstacles in order to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a/k/a "your own personal body") that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony's program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do's and don'ts, training video's and much more. This program will help you increase your strength, burn fat and define your muscles. For those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony's program offers convenience, clear instructions and endless tips, tricks and advice on how to reach the pinnacle of your strength training! Anthony has a special innate quality like none other that will encourage you every step of the way. Included in this book HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out: Video Tutorials: Exercise guides, progressions and variations for every level. Muscle-building exercises Which are the best muscle-building bodyweight exercises How to get that Six-pack: Tips, tricks and the best bodyweight exercises for a flat defined stomach Arms, Chest and Back: Which are the most important bodyweight exercises for developing your arms, chest and back muscles Which diets really work How to lose weight without starving yourself to death Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science. Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness and Extended Life Challenges Get started todayStop making excuses... Stop being hassled into lifetime gym memberships... Stop overanalyzing your workout routine.... Build the body you want by using the body you already have. Would you like to learn more?Download HomeMade Muscle and get motivated to start your own journey to a stronger and healthy body. Scroll to the top of the page and click on the buy button

Hand And Forearm Exercises

Author : Patrick Barrett
ISBN : 1479143782
Genre : Health & Fitness
File Size : 64. 67 MB
Format : PDF
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Forearm exercises and hand strength training for building a strong grip are important components of a complete workout which are often overlooked. However, there are great benefits for people who take the time to train their hands and make them stronger. Think about it?whether you're playing a sport, working out in the gym, or just fulfilling your day-to-day responsbilities, your hands are what you use to interact with almost everything around you. You can have all the upper body strength in the world, but if your hands and forearms aren't strong enough to deliver that strength to the baseball bat, tennis racket, hockey stick, barbell, or whatever else you're trying to move, it's not worth very much. Strong and healthy hands are also just a wonderful asset to have in your daily life. You'll never stop needing your hands, and taking the time to keep them in great shape is a very smart long-term investment in your body. Hand And Forearm Exercises teaches you a full set of hand strengthening exercises, complete with pictures and detailed descriptions to ensure proper form. These are interesting and effective exercise which are also quite convenient?most require either common household objects or no equipment at all. If your interested in getting to the next level of hand strength for any reason?whether your trying to create an advantage in athletic competition, or just trying to keep your hands healthy and strong?this book will get you there. Pick up a physical or digital copy today, and get started.

7 Weeks To 50 Pull Ups

Author : Brett Stewart
ISBN : 9781569759486
Genre : Health & Fitness
File Size : 63. 92 MB
Format : PDF, ePub, Mobi
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Complete Calisthenics

Author : Ashley Kalym
ISBN : 1905367546
Genre : Health & Fitness
File Size : 68. 7 MB
Format : PDF, ePub
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Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever. Complete Calisthenics includes everything you need to know, such as; Step-by-step instructions with over 500 photographs to guide you through the exercises. Nutritional advice with simple-to-follow diet plans and sample diets. Program creation to suit your needs. "Complete Calisthenics" is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.

Bare Knuckle Boxer S Companion

Author : David Lindholm
ISBN : 9781610047043
Genre : Sports & Recreation
File Size : 23. 54 MB
Format : PDF, ePub, Mobi
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The fighters of the great bare-knuckle boxing era were tough men and skilled combatants. They had to be to endure brutal brawls that could last for hours, testing the skills and guts of both participants. In this fascinating tutorial on this poorly understood combative art, martial artists David Lindholm and Ulf Karlsson Tada extract the practical material from historical bare-knuckle boxing and show how it can be applied in modern self-defense. Lindholm and Tada have analyzed the surviving texts and illustrations of the masters of bare-knuckle boxing and organized what they've discovered into a complete program for training, conditioning and applying these skills in a real confrontation. In doing so, they show how bare knuckle is an ideal system for real-world self-defense. It contains strikes, throws, parries and a few basic kicks, so it is simple to learn. The techniques are remarkably powerful, which means you get a good payoff for each shot you land. It works regardless of the clothes you wear, the surface you stand on, the space you will fight in or how many attackers you meet. Bare knuckle is also easy to practice alone or with partners, because you need minimal space and equipment to train and enjoy its benefits. The bare-knuckle boxing era ended in the early 20th century, when gloves were introduced, stricter rules implemented and oversight organizations formed. This book is devoted to reviving this practical combative art.

Starting Strength

Author : Mark Rippetoe
ISBN : 0976805421
Genre : Weight lifting
File Size : 71. 72 MB
Format : PDF, Mobi
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Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

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