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7 Weeks To 300 Sit Ups

Author : Brett Stewart
ISBN : 9781612430492
Genre : Health & Fitness
File Size : 49. 99 MB
Format : PDF, ePub
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By following the 7-week program in this book the reader will massively increase the strength and muscle tone of his or her core, back and obliques to such an extreme as to be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes instructions on how to do a perfect sit-up, easy-to-follow progressive training programs, and added challenges for extreme strengthening.Offers field-tested, day-by-day plans and more.

7 Weeks To 50 Pull Ups

Author : Brett Stewart
ISBN : 9781569759486
Genre : Health & Fitness
File Size : 74. 67 MB
Format : PDF, Mobi
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The 21 Day Shred

Author : Mike Simone
ISBN : 9780804181013
Genre : Health & Fitness
File Size : 74. 34 MB
Format : PDF, ePub, Mobi
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Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness. In The 21-Day Shred, Mike Simone and the experts at Men’s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning fat and building muscle all day and all night. Discover how you can: • Max out your muscle-building hormones! Discover the magic 30-minute window in your day when your hormones are perfectly primed for muscle growth—and how to trigger the muscle-up mechanism with the right nutrition. Make body sculpting automatic! • Burn only fat calories with our 7-Minute Morning Grinder workouts. These specially calibrated regimens take no time, but start your metabolism hunting down fat and torching it without mercy! • Plan your ideal body with this simple calculation! You’ll learn how easy it is to target your ideal fat loss and muscle gain, and calculate the precise meal plan for your ideal body! • Eat 6 times a day—and still lose weight! This hardcore shred program is going to make you hungry; we’ll show you how to constantly feed your muscles so they grow and grow! • Boost your sexual performance, energy levels, and even mood! Our balanced training, nutrition and lifestyle plan will cut stress and unleash testosterone, HGH, IGF-1, and other growth-factor hormones to boost mood, muscle, and sex drive! • Make every workout easier and more effective! In one study, just 30 days of using this secret nutritional supplement made a college football team measurably stronger—and boosted their endurance. • Strip away fat and build muscle—at the same time! This special sprint-interval workout smokes calories while replacing flab with lean, powerful muscle tissue. With The 21-Day Shred, you’ll be ready to strip away fat, build lean, hard muscle, and unveil a perfect, chiseled, shredded physique in just weeks.

How To Get Your Point Across In 30 Seconds Or Less

Author : Milo O. Frank
ISBN : 9780671727529
Genre : Business & Economics
File Size : 79. 27 MB
Format : PDF
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GET YOUR LISTENER'S ATTENTION, KEEP HIS INTEREST, AND MAKE YOUR POINT -- ALL IN THIRTY SECONDS! Milo Frank, America's foremost business communications consultant, shows you how to: * Focus your objectives * Utilize the "hook" technique * Use the secrets of TV and advertising writers * Tell terrific anecdotes that make your point * Shine in meetings, question-and-answer sessions, and more! Milo Frank's proven techniques give you the edge that successful people share -- the art of communicating quickly, precisely and powerfully!

Making The American Body

Author : Jonathan Black
ISBN : 9780803248922
Genre : Health & Fitness
File Size : 87. 73 MB
Format : PDF, Kindle
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If you thought the fitness craze was about being healthy, think again. Although Charles Atlas, Jack LaLanne, Jim Fixx, Jane Fonda, Richard Simmons, and Jillian Michaels might well point the way to a better body, they have done so only if their brands brought in profits. In the first book to tell the full story of the American obsession with fitness and how we got to where we are today, Jonathan Black gives us a backstage look at an industry and the people that have left an indelible mark on the American body and the consciousness it houses. Spanning the nation’s fitness obsession from Atlas to Arnold, from Spinning to Zumba, and featuring an outrageous cast of characters bent on whipping us into shape while simultaneously shaping the way we view our bodies, Black tells the story of an outsized but little-examined aspect of our culture. With insights drawn from more than fifty interviews and attention to key developments in bodybuilding, aerobics, equipment, health clubs, running, sports medicine, group exercise, Pilates, and yoga, Making the American Body reveals how a focus on fitness has shaped not only our physiques but also, and more profoundly, American ideas of what “fitness” is.

Modern Greek Writers

Author : Edmund Keeley
ISBN : 9781400872329
Genre : Literary Criticism
File Size : 74. 25 MB
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The literary renaissance of Modern Greece is the subject of essays by ten critics and scholars on the theme, "Modern Greek Literature and it European Background." From Zissimos Lorenzatos' discussion of the nineteenth- century poet Solomos to Peter Bien's analysis of Kazantznkis' fervent demoticism, they give evidence of the creative activity that has been going on as Greek writers in all genres turn outward to Europe and inward to their own culture to form a unique modern literature. Originally published in 1972. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.

Get Strong

Author : Al Kavadlo
ISBN : 1942812108
Genre :
File Size : 33. 66 MB
Format : PDF
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Foundations Of Complex System Theories

Author : Sunny Y. Auyang
ISBN : 0521778263
Genre : Business & Economics
File Size : 88. 92 MB
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Analyzes approaches to the study of complexity in the physical, biological, and social sciences.

Catch Wrestling For Cops

Author : Donald C. Powers
ISBN : 1481834975
Genre : Sports & Recreation
File Size : 48. 27 MB
Format : PDF, ePub, Docs
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A control and arrest system for Officers that follows a different style than most have seen. If you are the kind of Officer that goes hands on and don't let go this system will be right up your alley. I have found that most of us lock on and don't let go when the bad guys want to fight. This follows the reality I have seen in my time in Law Enforcement. I explain and show a few simple Catch Wrestling holds that will make you much more effective at your job. A little Cop humor is included to keep it light. If your someone that has an interest in Catch Wrestling here's a new book to dig your teeth into. If your an MMA fan this will give you a different look at some moves you have seen and some that come from the golden era of NHB. Warning: This book contains Gallows Humor common to Law Enforcement Officers.

Manhood

Author : Mels van Driel
ISBN : 9781861897084
Genre : Social Science
File Size : 31. 59 MB
Format : PDF, Kindle
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In Manhood, experienced urologist and sexologist Mels van Driel offers an unprecedented history of the penis—with answers to everything you wanted to know, and even some questions you’d never thought to ask. Investigating the penis and its functions, van Driel’s work ranges from impotence to the speed of ejaculation, and from inguinal hernia to infertility. Psychological factors that have an impact on sexual experience, as well as contemporary phenomena, such as cyber sex, are examined along the way with good humor and much insight.

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