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The 21 Day Shred

Author : Mike Simone
ISBN : 9780804181013
Genre : Health & Fitness
File Size : 50. 99 MB
Format : PDF, Mobi
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Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness. In The 21-Day Shred, Mike Simone and the experts at Men’s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning fat and building muscle all day and all night. Discover how you can: • Max out your muscle-building hormones! Discover the magic 30-minute window in your day when your hormones are perfectly primed for muscle growth—and how to trigger the muscle-up mechanism with the right nutrition. Make body sculpting automatic! • Burn only fat calories with our 7-Minute Morning Grinder workouts. These specially calibrated regimens take no time, but start your metabolism hunting down fat and torching it without mercy! • Plan your ideal body with this simple calculation! You’ll learn how easy it is to target your ideal fat loss and muscle gain, and calculate the precise meal plan for your ideal body! • Eat 6 times a day—and still lose weight! This hardcore shred program is going to make you hungry; we’ll show you how to constantly feed your muscles so they grow and grow! • Boost your sexual performance, energy levels, and even mood! Our balanced training, nutrition and lifestyle plan will cut stress and unleash testosterone, HGH, IGF-1, and other growth-factor hormones to boost mood, muscle, and sex drive! • Make every workout easier and more effective! In one study, just 30 days of using this secret nutritional supplement made a college football team measurably stronger—and boosted their endurance. • Strip away fat and build muscle—at the same time! This special sprint-interval workout smokes calories while replacing flab with lean, powerful muscle tissue. With The 21-Day Shred, you’ll be ready to strip away fat, build lean, hard muscle, and unveil a perfect, chiseled, shredded physique in just weeks.

7 Weeks To 300 Sit Ups

Author : Brett Stewart
ISBN : 9781612430492
Genre : Health & Fitness
File Size : 66. 76 MB
Format : PDF, Kindle
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By following the 7-week program in this book the reader will massively increase the strength and muscle tone of his or her core, back and obliques to such an extreme as to be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes instructions on how to do a perfect sit-up, easy-to-follow progressive training programs, and added challenges for extreme strengthening.Offers field-tested, day-by-day plans and more.

Making The American Body

Author : Jonathan Black
ISBN : 9780803248922
Genre : Health & Fitness
File Size : 68. 30 MB
Format : PDF, ePub
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If you thought the fitness craze was about being healthy, think again. Although Charles Atlas, Jack LaLanne, Jim Fixx, Jane Fonda, Richard Simmons, and Jillian Michaels might well point the way to a better body, they have done so only if their brands brought in profits. In the first book to tell the full story of the American obsession with fitness and how we got to where we are today, Jonathan Black gives us a backstage look at an industry and the people that have left an indelible mark on the American body and the consciousness it houses. Spanning the nation’s fitness obsession from Atlas to Arnold, from Spinning to Zumba, and featuring an outrageous cast of characters bent on whipping us into shape while simultaneously shaping the way we view our bodies, Black tells the story of an outsized but little-examined aspect of our culture. With insights drawn from more than fifty interviews and attention to key developments in bodybuilding, aerobics, equipment, health clubs, running, sports medicine, group exercise, Pilates, and yoga, Making the American Body reveals how a focus on fitness has shaped not only our physiques but also, and more profoundly, American ideas of what “fitness” is.

Thanos Vlekas

Author : Paulos Kalligas
ISBN : 0810118173
Genre : Fiction
File Size : 37. 12 MB
Format : PDF, Docs
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"Thanos Vlekas is a young farmer struggling to improve himself despite the derision of his widowed mother, who considers him incapable of bearing arms for his country. She prefers instead her ambitious and brave brigand son, Tassos, whose heroism and resistance to authority embody the virtues that helped Greece attain its freedom in 1832. While Thanos works his land, his ruthless brother shrewdly uses the political machinery and wealth gained from brigandage to replace Ottoman landowners and subjugate the villagers."--Back cover.

Shoulder Pain The Solution Prevention

Author : John M. Kirsch
ISBN : 9781589096424
Genre : Health & Fitness
File Size : 84. 62 MB
Format : PDF
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Discusses simple exercise techniques for treating shoulder pain.

Complete Calisthenics

Author : Ashley Kalym
ISBN : 1905367546
Genre : Health & Fitness
File Size : 24. 90 MB
Format : PDF, ePub, Mobi
Download : 327
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Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever. Complete Calisthenics includes everything you need to know, such as; Step-by-step instructions with over 500 photographs to guide you through the exercises. Nutritional advice with simple-to-follow diet plans and sample diets. Program creation to suit your needs. "Complete Calisthenics" is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.

Che Committed Suicide

Author : Petros Markaris
ISBN : 1906413347
Genre : Detective and mystery stories
File Size : 61. 8 MB
Format : PDF, Kindle
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Since the night Commissar Haritos had the brilliant idea to offer his chest as a shield in order to save Elena Kousta from a bullet fired by her stepson, his life has changed radically. Haritos' long convalescence has given his wife the opportunity to take control and now, subdued and tamed, he witnesses the shocking suicide of a former revoluationary activist on live TV. This tragedy is quickly followed by further suicides - and with the police and press left groping in the dark, Commissar Haritos is once again under pressure to solve a mystery.

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