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The 21 Day Shred

Author : Mike Simone
ISBN : 9780804181013
Genre : Health & Fitness
File Size : 21. 97 MB
Format : PDF, ePub
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Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness. In The 21-Day Shred, Mike Simone and the experts at Men’s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning fat and building muscle all day and all night. Discover how you can: • Max out your muscle-building hormones! Discover the magic 30-minute window in your day when your hormones are perfectly primed for muscle growth—and how to trigger the muscle-up mechanism with the right nutrition. Make body sculpting automatic! • Burn only fat calories with our 7-Minute Morning Grinder workouts. These specially calibrated regimens take no time, but start your metabolism hunting down fat and torching it without mercy! • Plan your ideal body with this simple calculation! You’ll learn how easy it is to target your ideal fat loss and muscle gain, and calculate the precise meal plan for your ideal body! • Eat 6 times a day—and still lose weight! This hardcore shred program is going to make you hungry; we’ll show you how to constantly feed your muscles so they grow and grow! • Boost your sexual performance, energy levels, and even mood! Our balanced training, nutrition and lifestyle plan will cut stress and unleash testosterone, HGH, IGF-1, and other growth-factor hormones to boost mood, muscle, and sex drive! • Make every workout easier and more effective! In one study, just 30 days of using this secret nutritional supplement made a college football team measurably stronger—and boosted their endurance. • Strip away fat and build muscle—at the same time! This special sprint-interval workout smokes calories while replacing flab with lean, powerful muscle tissue. With The 21-Day Shred, you’ll be ready to strip away fat, build lean, hard muscle, and unveil a perfect, chiseled, shredded physique in just weeks.

Solitary Fitness

Author : Charlie Bronson
ISBN : 9781782192558
Genre : True Crime
File Size : 49. 43 MB
Format : PDF, ePub
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Buy my book and I’ll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever! All of this without fancy gym equipment,steroids, steaks, pills or powders. Hey . . . don't forget the ladies! Not just for the men, this is ideal for anyone of an adult age. Did Samson do drugs, did Hercules need fancy trainers . . . You're never going to run any faster with £300 trainers! Charles Bronson has served 28 years behind bars and 24 of those years have been in solitary confinement; yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, and do press-ups with two men on his back—all on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements, or pills you can pack on pounds of muscle, lose weight fast, and gain superhuman strength.

Tactical Medicine Essentials

Author : American College of Emergency Physicians (ACEP),
ISBN : 9781449649555
Genre : Medical
File Size : 32. 61 MB
Format : PDF, Docs
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Medical support for special weapons and tactics (SWAT) units is different from civilian EMS in many ways. A tactical medical provider (TMP) is charged with providing life-saving care to downed SWAT officers and taking measures to defend against criminal suspects. Mastery of these skills requires extensive, specialized tactical emergency medical services (TEMS) training and experience in the tactical environment. Designed for EMS and medical professionals of all levels of training, Tactical Medicine Essentials provides the foundation needed to create world-class TMPs. Written by an experienced team of authors from diverse backgrounds, this text covers the essential curriculum of tactical medicine, including tactical patient assessment, expedient extrication and evacuation, and self-defense skills. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

7 Weeks To 50 Pull Ups

Author : Brett Stewart
ISBN : 9781569759486
Genre : Health & Fitness
File Size : 61. 64 MB
Format : PDF
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Body Fuel

Author : Mark Lauren
ISBN : 9780553394962
Genre : Health & Fitness
File Size : 68. 93 MB
Format : PDF, Kindle
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A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast—without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body. In Body Fuel, Lauren reveals for the first time his cutting-edge concept of “calorie cycling,” the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the “Magnificent 7”—meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body.

Information Technology Project Management

Author : Jack T. Marchewka
ISBN : 0470409487
Genre : IT-ledelse
File Size : 83. 35 MB
Format : PDF, Mobi
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The Third Edition of Jack Marchewka's Information Technology Project Management focuses on how to create Measurable Organizational Value (MOV) through IT projects. The author uses the concept of MOV, combined with his own research, to create a solid foundation for making decisions throughout the project's lifecycle. The book's integration of project management and IT concepts provides students with the tools and techniques they need to develop in this field. NEW TO THIS EDITION Incorporates the latest Chaos studies and research conducted by the author and Tata Consultancy services in 2007. Updated material on Project Management process and Project Integration Management. NEW material on critical chain project management. Hands-on, integrated case assignments in the form of 'quick thinking' exercises and end-of-chapter cases. Can be used as classroom discussion tools or student assignments. HALLMARK FEATURES Emphasizes MOV as a central theme in the text. Takes you through the different phases of the project life cycle and introduces the concepts and tools that are appropriate for each specific phase of the project. Incorporates nine areas outlined in the Project Management Institute's Project Management Body of Knowledge (PMBOK) into the basic concepts associated with information systems management and software engineering. Integrates a knowledge management approach throughout the book. Includes a CD trial version of MS Project 2007

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