how to sculpt a greek god marble chest with push ups bodyweight bodybuilding tips book 1

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Homemade Muscle

Author : Anthony Arvanitakis
ISBN : 1512366404
Genre :
File Size : 40. 97 MB
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AMAZON #1 BEST SELLER! (In both kindle's Men's health and Weight loss categories) A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero's deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony's tragic life-changing event. From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment and the best physical shape ever imagined. This book offers lessons of how to maneuver your way around life's obstacles in order to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a/k/a "your own personal body") that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony's program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do's and don'ts, training video's and much more. This program will help you increase your strength, burn fat and define your muscles. For those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony's program offers convenience, clear instructions and endless tips, tricks and advice on how to reach the pinnacle of your strength training! Anthony has a special innate quality like none other that will encourage you every step of the way. Included in this book HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out: Video Tutorials: Exercise guides, progressions and variations for every level. Muscle-building exercises Which are the best muscle-building bodyweight exercises How to get that Six-pack: Tips, tricks and the best bodyweight exercises for a flat defined stomach Arms, Chest and Back: Which are the most important bodyweight exercises for developing your arms, chest and back muscles Which diets really work How to lose weight without starving yourself to death Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science. Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness and Extended Life Challenges Get started todayStop making excuses... Stop being hassled into lifetime gym memberships... Stop overanalyzing your workout routine.... Build the body you want by using the body you already have. Would you like to learn more?Download HomeMade Muscle and get motivated to start your own journey to a stronger and healthy body. Scroll to the top of the page and click on the buy button

7 Weeks To 100 Push Ups

Author : Steve Speirs
ISBN : 9781569757437
Genre : Health & Fitness
File Size : 45. 24 MB
Format : PDF, Mobi
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7 Weeks To 300 Sit Ups

Author : Brett Stewart
ISBN : 9781612430492
Genre : Health & Fitness
File Size : 55. 81 MB
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By following the 7-week program in this book the reader will massively increase the strength and muscle tone of his or her core, back and obliques to such an extreme as to be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes instructions on how to do a perfect sit-up, easy-to-follow progressive training programs, and added challenges for extreme strengthening.Offers field-tested, day-by-day plans and more.

The 21 Day Shred

Author : Mike Simone
ISBN : 9780804181013
Genre : Health & Fitness
File Size : 76. 42 MB
Format : PDF
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Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness. In The 21-Day Shred, Mike Simone and the experts at Men’s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning fat and building muscle all day and all night. Discover how you can: • Max out your muscle-building hormones! Discover the magic 30-minute window in your day when your hormones are perfectly primed for muscle growth—and how to trigger the muscle-up mechanism with the right nutrition. Make body sculpting automatic! • Burn only fat calories with our 7-Minute Morning Grinder workouts. These specially calibrated regimens take no time, but start your metabolism hunting down fat and torching it without mercy! • Plan your ideal body with this simple calculation! You’ll learn how easy it is to target your ideal fat loss and muscle gain, and calculate the precise meal plan for your ideal body! • Eat 6 times a day—and still lose weight! This hardcore shred program is going to make you hungry; we’ll show you how to constantly feed your muscles so they grow and grow! • Boost your sexual performance, energy levels, and even mood! Our balanced training, nutrition and lifestyle plan will cut stress and unleash testosterone, HGH, IGF-1, and other growth-factor hormones to boost mood, muscle, and sex drive! • Make every workout easier and more effective! In one study, just 30 days of using this secret nutritional supplement made a college football team measurably stronger—and boosted their endurance. • Strip away fat and build muscle—at the same time! This special sprint-interval workout smokes calories while replacing flab with lean, powerful muscle tissue. With The 21-Day Shred, you’ll be ready to strip away fat, build lean, hard muscle, and unveil a perfect, chiseled, shredded physique in just weeks.

7 Weeks To 50 Pull Ups

Author : Brett Stewart
ISBN : 9781569759486
Genre : Health & Fitness
File Size : 76. 45 MB
Format : PDF, ePub
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The 21 Day Big Muscle Plan

Author : Sean Hyson, C.S.C.S.
ISBN : 9780804181020
Genre : Health & Fitness
File Size : 46. 18 MB
Format : PDF, ePub, Docs
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With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique—in just three weeks! As group training director for Men’s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build lean, powerful muscle, maximize their strength, and improve their physical and emotional health. Now, the secrets of more than a decade of authoritative research into exercise, nutrition and supplementation are boiled down into one effective, no-B.S. plan for maximum muscle gain. In just 21 days, you’ll: • Maximize testosterone—and maintain peak energy and potency all day and all night! Discover the remarkable hormone-boosting workout that makes lean muscle growth automatic! • Build bigger arms, chest, and back with targeted, high-intensity workouts. Not one second of your gym time is wasted in an exercise plan that makes maximum muscle growth your daily payoff. • Pack on a pound and a half of muscle every week! Flex your bicep: That’s what four pounds of muscle looks like. In just 21 days, that’s how much you’ll be adding to your body. • Eat the perfect muscle foods—at every meal. This 6-times-a-day nutrition plan gives you the exact ratio of protein, carbs, and fat to fuel hypertrophic muscle growth each time you eat. • Burn only fat calories! Discover the nutrition secret that turns any workout into an exercise in pure body-fat torching. • Boost energy and sexual performance. This high-powered plan will boost your endorphins and unleash HGH, IGF-1, and other growth-factor hormones to boost mood, muscle, and sex drive. • Reach higher intensity—without pain or muscle soreness. Cutting edge research reveals the unique nutritional supplements that give you the edge in the gym, and make your recovery hyper-efficient. With The 21-Day Big Muscle Plan, you’ll turn soft fat into pure, hard muscle, and reveal a stronger, more powerful, more potent new you in just three weeks!

Strength Rules

Author : Danny Kavadlo
ISBN : 1942812035
Genre :
File Size : 23. 59 MB
Format : PDF, ePub
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Bodyweight Strength Training

Author : Jay Cardiello
ISBN : 1623158591
Genre : Medical
File Size : 57. 41 MB
Format : PDF, ePub
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Burn fat and build strength with this easy 12-week plan from Rock Solid Strength Training When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat. With essential exercises for your legs, back, abdomen, and arms, plus easy-to-follow workout plans that suit any schedule, Rock Solid Strength Training does the heavy lifting for you. Rock Solid Strength Training contains: Personalized Plans catering to various schedules and fitness levels Over 90 Illustrations making exercises clear and easy-to-repeat Essential Workouts requiring only 10 to 13 minutes out of your day to start Strength training exercises include: Sumo Squats, Scapular Holds, Torso Twists, Push-Ups, Triceps Press-Ups, and much more! A proven track record for success with professional athletes and celebrities alike, Jay Cardiello shares his strategy here to help you get strong and stay lean.

Che Committed Suicide

Author : Petros Markaris
ISBN : 1906413347
Genre : Detective and mystery stories
File Size : 66. 88 MB
Format : PDF, ePub
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Since the night Commissar Haritos had the brilliant idea to offer his chest as a shield in order to save Elena Kousta from a bullet fired by her stepson, his life has changed radically. Haritos' long convalescence has given his wife the opportunity to take control and now, subdued and tamed, he witnesses the shocking suicide of a former revoluationary activist on live TV. This tragedy is quickly followed by further suicides - and with the police and press left groping in the dark, Commissar Haritos is once again under pressure to solve a mystery.

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