if i run

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If Someone Says You Complete Me Run

Author : Whoopi Goldberg
ISBN : 9780316302005
Genre : Humor
File Size : 55. 6 MB
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From the provocative and hilarious EGOT winner, bestselling author, and host of The View, Whoopi Goldberg, comes the perfect antidote to all those outdated relationship advice books in the world, weighing in on why marriage isn't for everybody, and how the life you want shouldn't be the life everyone else expects you to have. Whoopi Goldberg has been an electrifying, envelope-pushing public figure of many stripes: acclaimed actor, comedienne, singer, songwriter, author, political activist and talk show host. Now, Whoopi will speak openly about why marriage isn't for everyone, how being alone can be satisfying, and how what's most important is understanding who you are and what makes you happy. Wise, funny, and conversation-starting, Whoopi's message is sure to resonate with the millions of people who struggle with relationships every day. Goldberg says: "I get to hear from a lot of different people about relationships and this got me trying to figure out why the divorce rate is SO high. It occurred to me that as one who has done it badly often, I might have some insight. It's hard to really know the other person's agenda, but if someone says 'you complete me'...RUN!!!"

Born To Run

Author : Christopher McDougall
ISBN : 9781847652287
Genre : Sports & Recreation
File Size : 22. 44 MB
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At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

If Dogs Run Free

Author : Bob Dylan
ISBN : 9781451648805
Genre : Juvenile Fiction
File Size : 49. 98 MB
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WINNER OF THE NOBEL PRIZE IN LITERATURE Music icon Bob Dylan and acclaimed illustrator Scott Campbell team up in this delightful interpretation of Dylan’s 1970 song, “If Dogs Run Free”! If dogs run free, Why not we? In this quirky, spirited interpretation of Bob Dylan’s 1970 song, “If Dogs Run Free,” illustrator Scott Campbell brings Dylan’s lyrics to life as a celebration of the freedom and creativity of childhood. Children of all ages will delight in the message, “Just do your thing!”

The Economics Of Enough

Author : Diane Coyle
ISBN : 9781400838110
Genre : Business & Economics
File Size : 23. 35 MB
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The world's leading economies are facing not just one but many crises. The financial meltdown may not be over, climate change threatens major global disruption, economic inequality has reached extremes not seen for a century, and government and business are widely distrusted. At the same time, many people regret the consumerism and social corrosion of modern life. What these crises have in common, Diane Coyle argues, is a reckless disregard for the future--especially in the way the economy is run. How can we achieve the financial growth we need today without sacrificing a decent future for our children, our societies, and our planet? How can we realize what Coyle calls "the Economics of Enough"? Running the economy for tomorrow as well as today will require a wide range of policy changes. The top priority must be ensuring that we get a true picture of long-term economic prospects, with the development of official statistics on national wealth in its broadest sense, including natural and human resources. Saving and investment will need to be encouraged over current consumption. Above all, governments will need to engage citizens in a process of debate about the difficult choices that lie ahead and rebuild a shared commitment to the future of our societies. Creating a sustainable economy--having enough to be happy without cheating the future--won't be easy. But The Economics of Enough starts a profoundly important conversation about how we can begin--and the first steps we need to take.

Eat And Run

Author : Scott Jurek
ISBN : 9781408833391
Genre : Sports & Recreation
File Size : 58. 53 MB
Format : PDF, Kindle
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'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, Eat and Run will motivate people to go the distance, whether that means getting out for a first run, expanding your food horizons, or simply exploring the limits of human potential.

The Terrible And Wonderful Reasons Why I Run Long Distances

Author : Oatmeal
ISBN : 1449459951
Genre : Humor
File Size : 71. 75 MB
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From the creator of the popular cartoon website The Oatmeal comes a humorous collection of comics and stories about running, eating and one cartoonist's reasons for jogging across mountains until his toenails fall off. Original.

Coach I Didn T Run Because

Author : Coach Dean
ISBN : 9781452030777
Genre : Health & Fitness
File Size : 25. 68 MB
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This book takes a serious as well as lighthearted look at making excuses in health, fitness and life in general. A complete list of excuses would be endless but this book sure is a good start! Categorized lists facilitate excuse making. It's excuse making by the number! From the ridiculous to the fantastic, from real to imagined and from sad to hilarious... this book captures the very essence of excuse making. Then, get serious and get over it. Learn three foolproof techniques for getting past excuses and just doing it. The book is spiced up with personal stories from every day athletes who just get it done. You will learn from their inspiring stories and realize that you too can be an excuse-buster!

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