if our bodies could talk a guide to operating and maintaining a human body

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If Our Bodies Could Talk

Author : James Hamblin
ISBN : 9781101970829
Genre : Health & Fitness
File Size : 30. 46 MB
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"An empirical, exhaustive, and entertaining look at the body and its functions, in the vein of the author's stories and viral video series for The Atlantic on sleep, aging, diet, and more, examining and reassessing those health concerns that never seem to go away"--

If Our Bodies Could Talk

Author : James Hamblin
ISBN : 9780385540988
Genre : Health & Fitness
File Size : 77. 75 MB
Format : PDF, Docs
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"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." —Siddhartha Mukherjee, author of The Gene In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk." With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away—and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics such as sleep, aging, diet, and much more: • Can I “boost” my immune system? • Does caffeine make me live longer? • Do we still not know if cell phones cause cancer? • How much sleep do I actually need? • Is there any harm in taking a multivitamin? • Is life long enough? In considering these questions, Hamblin draws from his own medical training as well from hundreds of interviews with distinguished scientists and medical practitioners. He translates the (traditionally boring) textbook of human anatomy and physiology into accessible, engaging, socially contextualized, up-to-the-moment answers. They offer clarity, examine the limits of our certainty, and ultimately help readers worry less about things that don’t really matter. If Our Bodies Could Talk is a comprehensive, illustrated guide that entertains and educates in equal doses. From the Hardcover edition.

If Our Bodies Could Talk

Author : James Hamblin
ISBN : 0385540973
Genre : Health & Fitness
File Size : 21. 47 MB
Format : PDF, Docs
Download : 535
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"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." --Siddhartha Mukherjee, author of The Gene In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk." With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away--and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics such as sleep, aging, diet, and much more: * Can I "boost" my immune system? * Does caffeine make me live longer? * Do we still not know if cell phones cause cancer? * How much sleep do I actually need? * Is there any harm in taking a multivitamin? * Is life long enough? In considering these questions, Hamblin draws from his own medical training as well from hundreds of interviews with distinguished scientists and medical practitioners. He translates the (traditionally boring) textbook of human anatomy and physiology into accessible, engaging, socially contextualized, up-to-the-moment answers. They offer clarity, examine the limits of our certainty, and ultimately help readers worry less about things that don't really matter. If Our Bodies Could Talk is a comprehensive, illustrated guide that entertains and educates in equal doses.

Calories And Corsets

Author : Louise Foxcroft
ISBN : 9781847654588
Genre : Social Science
File Size : 68. 18 MB
Format : PDF
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Today we are urged from all sides to slim down and shape up, to shed a few pounds or lose life-threatening stones. The media's relentless obsession with size may be perceived as a twenty-first-century phenomenon, but as award-winning historian Louise Foxcroft shows, we have been struggling with what to eat, when and how much, ever since the Greeks and the Romans first pinched an inch. Meticulously researched, surprising and sometimes shocking, Calories and Corsets tells the epic story of our complicated relationship with food, the fashions and fads of body shape, and how cultural beliefs and social norms have changed over time. Combining research from medical journals, letters, articles and the dieting bestsellers we continue to devour (including one by an octogenarian Italian in the sixteenth century), Foxcroft reveals the extreme and often absurd lengths people will go to in order to achieve the perfect body, from eating carbolic soap to chewing every morsel hundreds of times to a tasteless pulp. This unique and witty history exposes the myths and anxieties that drive today's multi-billion pound dieting industry - and offers a welcome perspective on how we can be healthy and happy in our bodies.

Sex Sleep Eat Drink Dream

Author : Jennifer Ackerman
ISBN : 0547085605
Genre : Health & Fitness
File Size : 47. 79 MB
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Follows a typical day in the life of the human body, from the early morning wakeup to the nighttime return to sleep, revealing the rhythmic cycles that control the body and demonstrating the importance of synchronizing one's actions to these biological rhythms.

Who Has What

Author : Robie H. Harris
ISBN : 9780763629311
Genre : Juvenile Nonfiction
File Size : 80. 50 MB
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The trusted, New York Times best-selling author of It's Perfectly Normal presents the first in a charming and reassuring new picture book series for preschoolers that answers questions that many children ask about themselves and their friends in an entertaining and straightforward way.

First Bite

Author : Bee Wilson
ISBN : 9780465073900
Genre : Cooking
File Size : 58. 60 MB
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We do not come into the world with an innate sense of taste and nutrition; as omnivores, we have to learn how and what to eat, how sweet is too sweet, and what food will give us the most energy for the coming day. But how does this education happen? What are the origins of taste? In First Bite, the beloved food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. An exploration of the extraordinary and surprising origins of our tastes and eating habits—from people who can only eat foods of a certain color to an amnesiac who can eat meal after meal without getting full—First Bite also shows us how we can change our palates to lead healthier, happier lives.

Stiff The Curious Lives Of Human Cadavers

Author : Mary Roach
ISBN : 0393069192
Genre : Science
File Size : 77. 85 MB
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"One of the funniest and most unusual books of the year....Gross, educational, and unexpectedly sidesplitting."—Entertainment Weekly Stiff is an oddly compelling, often hilarious exploration of the strange lives of our bodies postmortem. For two thousand years, cadavers—some willingly, some unwittingly—have been involved in science's boldest strides and weirdest undertakings. In this fascinating account, Mary Roach visits the good deeds of cadavers over the centuries and tells the engrossing story of our bodies when we are no longer with them.

Dangerous Personalities

Author : Joe Navarro
ISBN : 9781623361938
Genre : Psychology
File Size : 57. 69 MB
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What makes a narcissist go from self-involved to terrifying? In this national bestseller, Joe Navarro, a leading FBI profiler, unlocks the secrets to the personality disorders that put us all at risk. “I should have known.” “How could we have missed the warning signs?” ”I always thought there was something off about him.” When we wake up to new tragedies in the news every day—shootings, rampages, acts of domestic terrorism—we often blame ourselves for missing the mania lurking inside unsuspecting individuals. But how could we have known that the charismatic leader had the characteristics of a tyrant? And how can ordinary people identify threats from those who are poised to devastate their lives on a daily basis—the crazy coworkers, out-of-control family members, or relentless neighbors? In Dangerous Personalities, former FBI profiler Joe Navarro has the answers. He shows us how to identify the four most common "dangerous personalities" and how to analyze the potential threat level: the Narcissist, the Predator, the Paranoid, and the Unstable Personality. Along the way, he provides essential tips and tricks to protect ourselves both immediately and in the long-term, as well as how to heal the trauma of being exposed to the destructive egos in our world.

Futureface

Author : Alex Wagner
ISBN : 9780812997958
Genre : Biography & Autobiography
File Size : 55. 37 MB
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An acclaimed journalist travels the globe to solve the mystery of her ancestry, confronting the question at the heart of the American experience of immigration, race, and identity: Who are my people? “A thoughtful, beautiful meditation on what makes us who we are . . . and the values and ideals that bind us together as Americans.”—Barack Obama “A rich and revealing memoir . . . Futureface raises urgent questions having to do with history and complicity.”—The New York Times Alex Wagner has always been fascinated by stories of exile and migration. Her father’s ancestors immigrated to the United States from Ireland and Luxembourg. Her mother fled Rangoon in the 1960s, escaping Burma’s military dictatorship. In her professional life, Wagner reported from the Arizona-Mexico border, where agents, drones, cameras, and military hardware guarded the line between two nations. She listened to debates about whether the United States should be a melting pot or a salad bowl. She knew that moving from one land to another—and the accompanying recombination of individual and tribal identities—was the story of America. And she was happy that her own mixed-race ancestry and late twentieth-century education had taught her that identity is mutable and meaningless, a thing we make rather than a thing we are. When a cousin’s offhand comment threw a mystery into her personal story–introducing the possibility of an exciting new twist in her already complex family history—Wagner was suddenly awakened to her own deep hunger to be something, to belong, to have an identity that mattered, a tribe of her own. Intoxicated by the possibility, she became determined to investigate her genealogy. So she set off on a quest to find the truth about her family history. The journey takes Wagner from Burma to Luxembourg, from ruined colonial capitals with records written on banana leaves to Mormon databases and high-tech genetic labs. As she gets closer to solving the mystery of her own ancestry, she begins to grapple with a deeper question: Does it matter? Is our enduring obsession with blood and land, race and identity, worth all the trouble it’s caused us? The answers can be found in this deeply personal account of her search for belonging, a meditation on the things that define us as insiders and outsiders and make us think in terms of “us” and “them.” In this time of conflict over who we are as a country, when so much emphasis is placed on ethnic, religious, and national divisions, Futureface constructs a narrative where we all belong.

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