indigo dreams relaxation and stress management bedtime stories for children improve sleep manage stress and anxiety indigo dreams

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Stress Free Kids

Author : Lori Lite
ISBN : 9781440567520
Genre : Family & Relationships
File Size : 62. 78 MB
Format : PDF, ePub
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Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

The Floppy Sleep Game Book

Author : Patti Teel
ISBN : 0399532005
Genre : Family & Relationships
File Size : 69. 46 MB
Format : PDF, ePub, Mobi
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A ground-breaking program designed to help young children fall asleep on their own includes seven guide relaxation exercises that allow parents to customize a bedtime routine to promte a restful sleep. Original.

Bubble Riding

Author : Lori Lite
ISBN : 9780978778163
Genre : Juvenile Fiction
File Size : 89. 22 MB
Format : PDF, Mobi
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A mermaid and a sea turtle experience the colors of the rainbow within their warm, relaxing bubbles.

Affirmation Weaver

Author : Lori Lite
ISBN : 9780978778156
Genre : Juvenile Nonfiction
File Size : 56. 84 MB
Format : PDF, ePub, Mobi
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When a sad little dolphin turns to the sea creatures for help, they show him how to feel better about himself and improve his confidence by weaving a web of positive statements.

Star Flights Bedtime Spaceship

Author : Marie Tabler
ISBN : 1493615823
Genre : Juvenile Fiction
File Size : 43. 54 MB
Format : PDF, ePub
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"Star Flights Bedtime Spaceship" is a charming and fun story with the purpose to help children unwind and go to sleep. The underlying theme is that everything is safe and under control as you float through space in your amazing home. The story also briefly touches on how important sleep is to our general health and how many things are working together to make sure we are ready for the next day. The story begins as though being welcomed aboard a spaceship by a flight attendant working for Star Flights. The attendant shares about how your home is actually a spaceship that launches into space as soon as you are in bed with your eyes closed. The story goes on to describe the ship's autopilot system which takes care of all operations aboard the ship and how it also generates power for the protective force field that surrounds the ship while in space. This is a peaceful bedtime story that touches on the value of a good night's sleep. Great for preschoolers, kindergarteners, and 4 to 8 year olds.

The Goodnight Caterpillar

Author : Lori Lite
ISBN : 9780978778132
Genre : Juvenile Fiction
File Size : 50. 91 MB
Format : PDF, Mobi
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When a caterpillar worries that he will not be able to complete all his tasks, a little girl teaches him how to relax.

Sea Otter Cove

Author : Lite
ISBN : 1937985083
Genre : Juvenile Fiction
File Size : 50. 74 MB
Format : PDF, Kindle
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Children are sure to love experiencing belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on a child's health. Delightful characters and easy breathing encourage children to slow down, relax, and fall asleep peacefully. Full color.

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