indigo dreams relaxation and stress management bedtime stories for children improve sleep manage stress and anxiety indigo dreams

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Stress Free Kids

Author : Lori Lite
ISBN : 9781440567513
Genre : Family & Relationships
File Size : 70. 11 MB
Format : PDF, Docs
Download : 856
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Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

A Boy And A Turtle

Author : Lori Lite
ISBN : 9780978778149
Genre : Juvenile Fiction
File Size : 50. 15 MB
Format : PDF, Docs
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A boy and a turtle who share a friendship learn to relax together.

Stress Free Kids

Author : Lori Lite
ISBN : 9781440567513
Genre : Family & Relationships
File Size : 68. 27 MB
Format : PDF, Kindle
Download : 509
Read : 1322

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Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

A Boy And A Bear

Author : Lori Lite
ISBN : 9781886941076
Genre : Juvenile Nonfiction
File Size : 82. 18 MB
Format : PDF
Download : 604
Read : 641

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A boy and a polar bear who share a friendship learn to relax together.

Parenting Kids With Ocd

Author : Bonnie Zucker
ISBN : 9781618216687
Genre : Family & Relationships
File Size : 50. 40 MB
Format : PDF, ePub, Docs
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Parenting Kids With OCD provides parents with a comprehensive understanding of obsessive-compulsive disorder, its symptoms, types, and presentation in children and teens. The treatment of OCD is explained, and guidelines on how to both find appropriate help and best support one's child is provided. Family accommodation is the rule, not the exception, when it comes to childhood OCD; yet, higher accommodating is associated with a worsening of the child's symptoms and greater levels of familial stress. Parents who have awareness of how they can positively or negatively impact their child's OCD can benefit their child's outcome. Case examples are included to illustrate the child's experience with OCD and what effective treatment looks like. OCD worsens when there is increased stress for the child; therefore, stress management is an essential component for improvement. Parents will learn how to manage stress in themselves and encourage effective stress management for their children.

The Floppy Sleep Game Book

Author : Patti Teel
ISBN : 0399532005
Genre : Family & Relationships
File Size : 34. 55 MB
Format : PDF, Kindle
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A ground-breaking program designed to help young children fall asleep on their own includes seven guide relaxation exercises that allow parents to customize a bedtime routine to promte a restful sleep. Original.

The Affirmation Web

Author : Lori Lite
ISBN : 9781886941250
Genre : Family & Relationships
File Size : 78. 18 MB
Format : PDF, ePub
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A sad, lonely young girl follows a group of animals in the forest as they weave a web of positive thoughts and statements about themselves, making her feel special as well.

Bubble Riding

Author : Lori Lite
ISBN : 9780978778163
Genre : Juvenile Fiction
File Size : 40. 2 MB
Format : PDF, ePub, Mobi
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Read : 258

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A mermaid and a sea turtle experience the colors of the rainbow within their warm, relaxing bubbles.

Angry Octopus

Author : Lori Lite
ISBN : 0983625689
Genre : Health & Fitness
File Size : 88. 52 MB
Format : PDF, ePub
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"Children love to unwind and relax with this fun exercise known as muscular relaxation. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully"--P. [4] of cover.

Gossamer

Author : Lois Lowry
ISBN : 0547345003
Genre : Juvenile Fiction
File Size : 60. 36 MB
Format : PDF, ePub, Mobi
Download : 279
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Where do dreams come from? What stealthy nighttime messengers are the guardians of our most deeply hidden hopes and our half-forgotten fears? Drawing on her rich imagination, two-time Newbery winner Lois Lowry confronts these questions and explores the conflicts between the gentle bits and pieces of the past that come to life in dream, and the darker horrors that find their form in nightmare. In a haunting story that tiptoes between reality and imagination, two people—a lonely, sensitive woman and a damaged, angry boy—face their own histories and discover what they can be to one another, renewed by the strength that comes from a tiny, caring creature they will never see. Gossamer is perfect for readers not quite ready for Lois Lowry's Newbery-Award winner The Giver and also for readers interested in dreams, nightmares, spirits and the dream world.

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