indigo dreams relaxation and stress management bedtime stories for children improve sleep manage stress and anxiety indigo dreams

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Stress Free Kids

Author : Lori Lite
ISBN : 9781440567520
Genre : Family & Relationships
File Size : 36. 76 MB
Format : PDF, Kindle
Download : 878
Read : 553

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Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Stress Free Kids

Author : Lori Lite
ISBN : 9781440567520
Genre : Family & Relationships
File Size : 34. 80 MB
Format : PDF, ePub, Mobi
Download : 177
Read : 655

Download Now


Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

A Boy And A Bear

Author : Lori Lite
ISBN : 9781886941076
Genre : Juvenile Nonfiction
File Size : 60. 54 MB
Format : PDF, ePub, Docs
Download : 604
Read : 575

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A boy and a polar bear who share a friendship learn to relax together.

A Boy And A Turtle

Author : Lori Lite
ISBN : 9780978778149
Genre : Juvenile Fiction
File Size : 32. 96 MB
Format : PDF, Kindle
Download : 482
Read : 899

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A boy and a turtle who share a friendship learn to relax together.

The Goodnight Caterpillar

Author : Lori Lite
ISBN : 9780978778132
Genre : Juvenile Fiction
File Size : 61. 29 MB
Format : PDF, Docs
Download : 721
Read : 684

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When a caterpillar worries that he will not be able to complete all his tasks, a little girl teaches him how to relax.

The Floppy Sleep Game Book

Author : Patti Teel
ISBN : 0399532005
Genre : Family & Relationships
File Size : 85. 68 MB
Format : PDF, ePub
Download : 196
Read : 223

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A ground-breaking program designed to help young children fall asleep on their own includes seven guide relaxation exercises that allow parents to customize a bedtime routine to promte a restful sleep. Original.

Angry Octopus

Author : Lori Lite
ISBN : 0983625689
Genre : Health & Fitness
File Size : 58. 58 MB
Format : PDF, Kindle
Download : 250
Read : 482

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"Children love to unwind and relax with this fun exercise known as muscular relaxation. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully"--P. [4] of cover.

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