indigo dreams relaxation and stress management bedtime stories for children improve sleep manage stress and anxiety indigo dreams

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Stress Free Kids

Author : Lori Lite
ISBN : 9781440567513
Genre : Family & Relationships
File Size : 44. 92 MB
Format : PDF, Docs
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Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

A Boy And A Bear

Author : Lori Lite
ISBN : 9781886941076
Genre : Juvenile Nonfiction
File Size : 32. 50 MB
Format : PDF, Docs
Download : 770
Read : 545

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A boy and a polar bear who share a friendship learn to relax together.

A Boy And A Turtle

Author : Lori Lite
ISBN : 9780978778149
Genre : Juvenile Fiction
File Size : 89. 92 MB
Format : PDF, Kindle
Download : 497
Read : 221

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A boy and a turtle who share a friendship learn to relax together.

The Goodnight Caterpillar

Author : Lori Lite
ISBN : 9780978778132
Genre : Juvenile Fiction
File Size : 53. 43 MB
Format : PDF
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When a caterpillar worries that he will not be able to complete all his tasks, a little girl teaches him how to relax.

Stress Free Kids

Author : Lori Lite
ISBN : 9781440567513
Genre : Family & Relationships
File Size : 52. 39 MB
Format : PDF
Download : 154
Read : 1023

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Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

The Floppy Sleep Game Book

Author : Patti Teel
ISBN : 0399532005
Genre : Family & Relationships
File Size : 24. 98 MB
Format : PDF, Kindle
Download : 123
Read : 193

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A ground-breaking program designed to help young children fall asleep on their own includes seven guide relaxation exercises that allow parents to customize a bedtime routine to promte a restful sleep. Original.

The Affirmation Web

Author : Lori Lite
ISBN : 9781886941250
Genre : Family & Relationships
File Size : 51. 46 MB
Format : PDF
Download : 332
Read : 485

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A sad, lonely young girl follows a group of animals in the forest as they weave a web of positive thoughts and statements about themselves, making her feel special as well.

Bubble Riding

Author : Lori Lite
ISBN : 9780978778163
Genre : Juvenile Fiction
File Size : 70. 65 MB
Format : PDF, ePub, Docs
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Read : 898

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A mermaid and a sea turtle experience the colors of the rainbow within their warm, relaxing bubbles.

Parenting Kids With Ocd

Author : Bonnie Zucker
ISBN : 9781618216687
Genre : Family & Relationships
File Size : 34. 47 MB
Format : PDF
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Read : 752

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Parenting Kids With OCD provides parents with a comprehensive understanding of obsessive-compulsive disorder, its symptoms, types, and presentation in children and teens. The treatment of OCD is explained, and guidelines on how to both find appropriate help and best support one's child is provided. Family accommodation is the rule, not the exception, when it comes to childhood OCD; yet, higher accommodating is associated with a worsening of the child's symptoms and greater levels of familial stress. Parents who have awareness of how they can positively or negatively impact their child's OCD can benefit their child's outcome. Case examples are included to illustrate the child's experience with OCD and what effective treatment looks like. OCD worsens when there is increased stress for the child; therefore, stress management is an essential component for improvement. Parents will learn how to manage stress in themselves and encourage effective stress management for their children.

Contemplative Practices In Action

Author : Thomas G. Plante
ISBN : 9780313382567
Genre : Body, Mind & Spirit
File Size : 22. 54 MB
Format : PDF, Docs
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Read : 701

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This groundbreaking primer illuminates contemplative methods that can improve mental and physical health. * Foreword by renowned author and scholar Huston Smith, subject of the five-part PBS special, The Wisdom of Faith with Huston Smith * Contributions from 13 expert authors * Case studies showing how contemplative practices are being used to cope with modern stress and disorders among groups as diverse as caregivers, pregnant women, people living with HIV, and veterans dealing with PTSD

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