indigo dreams relaxation and stress management bedtime stories for children improve sleep manage stress and anxiety indigo dreams

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Stress Free Kids

Author : Lori Lite
ISBN : 9781440567520
Genre : Family & Relationships
File Size : 65. 50 MB
Format : PDF, ePub
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Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

A Boy And A Bear

Author : Lori Lite
ISBN : 9781886941076
Genre : Juvenile Nonfiction
File Size : 78. 8 MB
Format : PDF, ePub, Mobi
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A boy and a polar bear who share a friendship learn to relax together.

The Floppy Sleep Game Book

Author : Patti Teel
ISBN : 0399532005
Genre : Family & Relationships
File Size : 72. 6 MB
Format : PDF
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A ground-breaking program designed to help young children fall asleep on their own includes seven guide relaxation exercises that allow parents to customize a bedtime routine to promte a restful sleep. Original.

A Still Quiet Place

Author : Amy Saltzman
ISBN : 9781608827596
Genre : Psychology
File Size : 64. 50 MB
Format : PDF
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Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular activities, and at home can sometimes be overwhelming. So how can you help lay the groundwork for their success? A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action. The program detailed in this book is based on author Amy Saltzman’s original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety. One of the easiest ways to find the still quiet place within is to practice mindfulness—paying attention to your life experience here and now with kindness and curiosity. The easy-to-implement mindfulness practices in this guide are designed to help increase children and adolescents’ attention, learning, resiliency, and compassion by showing them how to experience the natural quietness that can be found within. The still quiet place is a place of peace and happiness that is alive inside all of us, and you can find it just by closing your eyes and breathing. For more information, visit www.stillquietplace.com.

The Goodnight Caterpillar

Author : Lori Lite
ISBN : 9780978778132
Genre : Juvenile Fiction
File Size : 62. 81 MB
Format : PDF, Docs
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When a caterpillar worries that he will not be able to complete all his tasks, a little girl teaches him how to relax.

Sea Otter Cove

Author : Lite
ISBN : 1937985083
Genre : Juvenile Fiction
File Size : 52. 25 MB
Format : PDF, ePub, Docs
Download : 675
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Children are sure to love experiencing belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on a child's health. Delightful characters and easy breathing encourage children to slow down, relax, and fall asleep peacefully. Full color.

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