indigo dreams relaxation and stress management bedtime stories for children improve sleep manage stress and anxiety indigo dreams

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Stress Free Kids

Author : Lori Lite
ISBN : 9781440567520
Genre : Family & Relationships
File Size : 78. 46 MB
Format : PDF, Docs
Download : 606
Read : 1144

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Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

A Boy And A Turtle

Author : Lori Lite
ISBN : 9780978778149
Genre : Juvenile Fiction
File Size : 26. 24 MB
Format : PDF
Download : 858
Read : 194

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A boy and a turtle who share a friendship learn to relax together.

Stress Free Kids

Author : Lori Lite
ISBN : 9781440567520
Genre : Family & Relationships
File Size : 81. 12 MB
Format : PDF, Kindle
Download : 525
Read : 810

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Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

A Boy And A Bear

Author : Lori Lite
ISBN : 9781886941076
Genre : Juvenile Nonfiction
File Size : 21. 44 MB
Format : PDF, ePub, Mobi
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A boy and a polar bear who share a friendship learn to relax together.

The Floppy Sleep Game Book

Author : Patti Teel
ISBN : 0399532005
Genre : Family & Relationships
File Size : 81. 11 MB
Format : PDF
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Read : 382

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A ground-breaking program designed to help young children fall asleep on their own includes seven guide relaxation exercises that allow parents to customize a bedtime routine to promte a restful sleep. Original.

The Rabbit Who Wants To Fall Asleep

Author : Carl-Johan Forssén Ehrlin
ISBN : 9780241255186
Genre : Juvenile Fiction
File Size : 34. 87 MB
Format : PDF, ePub, Docs
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The groundbreaking No. 1 bestseller is sure to turn nightly bedtime battles into a loving and special end-of-day ritual. This child-tested, parent-approved story uses an innovative technique that brings a calm end to any child's day. Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can't fall asleep, Mummy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin's simple story uses a unique and distinct language pattern that will help your child relax and fall asleep-at bedtime or naptime. Reclaim bedtime today! Praise for The Rabbit Who Wants to Fall Asleep: "Tired parents of planet earth - this is what you've been waiting for... If you don't already have a copy, you need to order one quick sharp" - Metro "The most peaceful bedtime we have had in months" - Daily Mail

Angry Octopus

Author : Lori Lite
ISBN : 0983625689
Genre : Health & Fitness
File Size : 90. 2 MB
Format : PDF, Docs
Download : 307
Read : 1321

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"Children love to unwind and relax with this fun exercise known as muscular relaxation. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully"--P. [4] of cover.

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