indigo dreams relaxation and stress management bedtime stories for children improve sleep manage stress and anxiety indigo dreams

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Stress Free Kids

Author : Lori Lite
ISBN : 9781440567520
Genre : Family & Relationships
File Size : 69. 58 MB
Format : PDF, ePub, Docs
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Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

A Boy And A Turtle

Author : Lori Lite
ISBN : 9780978778149
Genre : Juvenile Fiction
File Size : 20. 96 MB
Format : PDF, Mobi
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A boy and a turtle who share a friendship learn to relax together.

The Goodnight Caterpillar

Author : Lori Lite
ISBN : 9780978778132
Genre : Juvenile Fiction
File Size : 65. 59 MB
Format : PDF, Kindle
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When a caterpillar worries that he will not be able to complete all his tasks, a little girl teaches him how to relax.

A Boy And A Bear

Author : Lori Lite
ISBN : 9781886941076
Genre : Juvenile Nonfiction
File Size : 70. 61 MB
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A boy and a polar bear who share a friendship learn to relax together.

The Affirmation Web

Author : Lori Lite
ISBN : 9781886941250
Genre : Family & Relationships
File Size : 70. 34 MB
Format : PDF, ePub, Docs
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A sad, lonely young girl follows a group of animals in the forest as they weave a web of positive thoughts and statements about themselves, making her feel special as well.

Sea Otter Cove

Author : Lori Lite
ISBN : 9780978778187
Genre : Juvenile Fiction
File Size : 32. 27 MB
Format : PDF, ePub, Docs
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Children are sure to love experiencing belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on a child's health. Delightful characters and easy breathing encourage children to slow down, relax, and fall asleep peacefully. Full color.

Bubble Riding

Author : Lori Lite
ISBN : 9780978778163
Genre : Juvenile Fiction
File Size : 84. 84 MB
Format : PDF, Mobi
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A mermaid and a sea turtle experience the colors of the rainbow within their warm, relaxing bubbles.

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