indigo ocean dreams 4 childrens stories designed to decrease stress anger and anxiety while increasing self esteem and self awareness

Download Book Indigo Ocean Dreams 4 Childrens Stories Designed To Decrease Stress Anger And Anxiety While Increasing Self Esteem And Self Awareness in PDF format. You can Read Online Indigo Ocean Dreams 4 Childrens Stories Designed To Decrease Stress Anger And Anxiety While Increasing Self Esteem And Self Awareness here in PDF, EPUB, Mobi or Docx formats.

Teaching In Troubled Times

Author : Kathy Paterson
ISBN : 9781551382548
Genre : Education
File Size : 34. 18 MB
Format : PDF, ePub
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"This topical book begins with an appeal to teachers to remain positive in spite of what's happening outside the classroom and provides ideas to build confidence in addressing students' troubles. It offers valuable insights into dealing with any number of challenges, from children's worries about the world to the parental tendency to overprotect to teachers' need to "recharge" in the midst of a stressful day. Practical and accessible, the book suggests simple ways of guiding honest and responsive discussion, as well as liberating activities that encourage students to disengage from their fears. It addresses children's heavy exposure to violence and stereotypes, especially through the media. It shows teachers how to explore major issues in the lives of their students in a healthy, positive way, and how to encourage stronger, more aware, independent, and successful learners."--Publisher.

Affirmation Weaver

Author : Lori Lite
ISBN : 9780980032857
Genre : Self-Help
File Size : 49. 6 MB
Format : PDF, Docs
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Children love to turn self-doubt into self-belief. Children relate to the dolphin in this story as the sea creatures show him how to believe in himself. Watch your child's self-esteem grow as the sea creatures weave a web of positive statements. This "feel good" technique can be used to bolster self-image, manage stress and anxiety, and accomplish goals. This encouraging story will bring a smile to your face and give your child a tool that will last a lifetime. This story is also available on the Indigo Ocean Dreams CD.

Angry Octopus

Author : Lori Lite
ISBN : 9780980032833
Genre : Family & Relationships
File Size : 76. 82 MB
Format : PDF
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Children love to unwind and relax with this fun exercise known as "progressive muscular relaxation." Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully.This story is ideal for older children ages 6-12 and is the sister book to The Goodnight Caterpillar ISBN 9780980032871 for younger children.

Stress Free Kids

Author : Lori Lite
ISBN : 9781440567520
Genre : Family & Relationships
File Size : 84. 20 MB
Format : PDF, ePub
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Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

The Goodnight Caterpillar

Author : Lori Lite
ISBN : 9780978778132
Genre : Juvenile Fiction
File Size : 23. 79 MB
Format : PDF, ePub, Docs
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When a caterpillar worries that he will not be able to complete all his tasks, a little girl teaches him how to relax.

The Affirmation Web

Author : Lori Lite
ISBN : 9781886941250
Genre : Family & Relationships
File Size : 59. 42 MB
Format : PDF, Mobi
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A sad, lonely young girl follows a group of animals in the forest as they weave a web of positive thoughts and statements about themselves, making her feel special as well.

Acquiring Counseling Skills

Author : Kathryn C. MacCluskie
ISBN : 0131991337
Genre : Education
File Size : 69. 15 MB
Format : PDF, ePub, Mobi
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This is the first and only book in the market that provides a theoretical framework on basic counseling skills. It presents a strong multicultural thread, as well as a strong emphasis on self-awareness. The book discusses the counseling process, the microskills model and helping skills and techniques, and includes integrated case conceptualization. Written for students, counselors, social workers, psychologists, and anyone interested in learning the basic techniques of helping in the context of theory and application to diverse populations.

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