indigo ocean dreams 4 childrens stories designed to decrease stress anger and anxiety while increasing self esteem and self awareness

Download Book Indigo Ocean Dreams 4 Childrens Stories Designed To Decrease Stress Anger And Anxiety While Increasing Self Esteem And Self Awareness in PDF format. You can Read Online Indigo Ocean Dreams 4 Childrens Stories Designed To Decrease Stress Anger And Anxiety While Increasing Self Esteem And Self Awareness here in PDF, EPUB, Mobi or Docx formats.

Stress Free Kids

Author : Lori Lite
ISBN : 9781440567513
Genre : Family & Relationships
File Size : 30. 86 MB
Format : PDF, Kindle
Download : 862
Read : 1084

Download Now


Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Children S Stress Awareness Curriculum

Author : Lori Lite
ISBN : 0970863357
Genre : Education
File Size : 49. 76 MB
Format : PDF, Mobi
Download : 624
Read : 457

Download Now


Lessons based on wellness and stress management techniques designed to decrease stress, anxiety, and anger while increasing self-esteem and self-awareness. Children become active participants in creating their own healthy, heart driven, peaceful lives.This turnkey curriculum creatively integrates stories, songs, movement, artwork and visual aids to make it easy for any teacher or parent to implement.Children learn to apply the empowering techniques of breathing, visualizations and affirmations to their lives in a safe, fun and interactive environment.

Teaching In Troubled Times

Author : Kathy Paterson
ISBN : 9781551382548
Genre : Education
File Size : 58. 18 MB
Format : PDF, ePub, Mobi
Download : 433
Read : 763

Download Now


"This topical book begins with an appeal to teachers to remain positive in spite of what's happening outside the classroom and provides ideas to build confidence in addressing students' troubles. It offers valuable insights into dealing with any number of challenges, from children's worries about the world to the parental tendency to overprotect to teachers' need to "recharge" in the midst of a stressful day. Practical and accessible, the book suggests simple ways of guiding honest and responsive discussion, as well as liberating activities that encourage students to disengage from their fears. It addresses children's heavy exposure to violence and stereotypes, especially through the media. It shows teachers how to explore major issues in the lives of their students in a healthy, positive way, and how to encourage stronger, more aware, independent, and successful learners."--Publisher.

Teaching Troubled Times

Author :
ISBN : 9781551388083
Genre : Electronic books
File Size : 75. 36 MB
Format : PDF
Download : 202
Read : 1291

Download Now



Angry Octopus

Author : Lori Lite
ISBN : 9780978778170
Genre : Self-Help
File Size : 32. 7 MB
Format : PDF, Kindle
Download : 823
Read : 818

Download Now


Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.

Angry Octopus

Author : Lori Lite
ISBN : 0983625689
Genre : Health & Fitness
File Size : 45. 34 MB
Format : PDF, ePub
Download : 309
Read : 614

Download Now


"Children love to unwind and relax with this fun exercise known as muscular relaxation. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully"--P. [4] of cover.

A Boy And A Bear

Author : Lori Lite
ISBN : 9781886941076
Genre : Juvenile Nonfiction
File Size : 48. 48 MB
Format : PDF, ePub, Docs
Download : 210
Read : 696

Download Now


A boy and a polar bear who share a friendship learn to relax together.

The Power Of Your Child S Imagination

Author : Charlotte Reznick Ph.D.
ISBN : 9781101108666
Genre : Psychology
File Size : 54. 78 MB
Format : PDF, Kindle
Download : 820
Read : 769

Download Now


Imagine your frustrated four-year-old calming her own anger with a few simple breaths. Picture your fourth grader visualizing an ice blue pillow to cool his hot headaches. Or your worried eleven-year-old improving her concentration by consulting a personal wizard to help with homework. The Power of Your Child's Imagination will show you how to empower your child with easy, effective, and creative skills for surviving-and thriving-in a stressful world. This indispensable guide provides nine simple tools to help children cope with stress and anxiety by tapping into their imagination to access their own natural strength and confidence. Dr. Reznick illustrates how each tool can be used every day to deal with problems such as: * Stress-induced headaches and stomachaches * Phobias, panic attacks, and social anxiety * Bed-wetting and sleepless nights * Separation anxiety and fear of the unknown * Coping with death, divorce, and other losses * Hurt, frustration, and anger * Trouble with schoolwork and concentration * Sibling rivalry and school-yard squabbles

Stress Free Kids Curriculum Teacher Kit

Author : Lori Lite
ISBN : 098003289X
Genre : Health & Fitness
File Size : 63. 48 MB
Format : PDF, ePub, Docs
Download : 176
Read : 894

Download Now


Indigo ocean dreams presents 4 children's stories and techniques designed to decrease stress, anxiety, and anger while promoting self-esteem and self-awareness. Ideal for ages 6-12.

Your Anxious Child

Author : John S. Dacey
ISBN : 9781118974759
Genre : Family & Relationships
File Size : 77. 13 MB
Format : PDF
Download : 639
Read : 262

Download Now


A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering from anxiety. Offers an array of innovative strategies organized into the authors’ four-step “COPE” program, which has undergone more than 20 years of successful field testing Each strategy is accompanied by a set of activities contextualized with full details of the appropriate age level, materials needed, suggested setting, and a template script Presents a straightforward account of anxiety, the most prevalent clinical diagnosis in young people, written with a careful balance of scientific evidence and benevolence Features a brand new chapter on preschoolers and a companion website that includes instructional MP3 recordings and a wealth of additional resources

Top Download:

Best Books