insecure in love how anxious attachment can make you feel jealous needy and worried and what you can do about it

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Insecure In Love

Author : Leslie Becker-Phelps
ISBN : 9781608828173
Genre : Family & Relationships
File Size : 31. 43 MB
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Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!

The Sage Encyclopedia Of Marriage Family And Couples Counseling

Author : Jon Carlson
ISBN : 9781483369549
Genre : Family & Relationships
File Size : 27. 1 MB
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The SAGE Encyclopedia of Marriage, Family and Couples Counseling is a new, all-encompassing, landmark work for researchers seeking to broaden their knowledge of this vast and diffuse field. Marriage and family counseling programs are established at institutions worldwide, yet there is no current work focused specifically on family therapy. While other works have discussed various methodologies, cases, niche aspects of the field and some broader views of counseling in general, this authoritative Encyclopedia provides readers with a fully comprehensive and accessible reference to aid in understanding the full scope and diversity of theories, approaches, and techniques and how they address various life events within the unique dynamics of families, couples, and related interpersonal relationships. Key topics include: Assessment Communication Coping Diversity Interventions and Techniques Life Events/Transitions Sexuality Work/Life Issues, and more Key features include: More than 500 signed articles written by key figures in the field span four comprehensive volumes Front matter includes a Reader’s Guide that groups related entries thematically Back matter includes a history of the development of the field, a Resource Guide to key associations, websites, and journals, a selected Bibliography of classic publications, and a detailed Index All entries conclude with Further Readings and Cross References to related entries to aid the reader in their research journey

The Emotionally Absent Mother

Author : Jasmin Lee Cori
ISBN : 9781615193837
Genre : Family & Relationships
File Size : 68. 20 MB
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The groundbreaking guide to self-healing and getting the love you missed. Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships—or with your own self-worth? Often, the grown children of emotionally absent mothers can’t quite put a finger on what’s missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse—but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering. In this second edition of her pioneering book, with compassion for mother and child alike, she explains: Possible reasons your mother was distracted or hurtful—and what she was unable to give The lasting impact of childhood emotional neglect and abuse How to find the child inside you and fill the “mother gap” through reflections and exercises How to secure a happier future for yourself (and perhaps for your children)

Warum Wir Uns Immer In Den Falschen Verlieben

Author : Amir Levine
ISBN : 9783641065669
Genre : Family & Relationships
File Size : 33. 5 MB
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Ein Partnerschaftskompass mit Typenlehre DER WUNSCH NACH BEZIEHUNG ist tief in unseren Genen verankert. Dennoch sind Partnerschaften eine archetypische Spielwiese für Missverständnisse und Auseinandersetzungen. Was, wenn es ein psychologisch fundiertes Beziehungshandbuch gäbe, das uns die Gesetzmäßigkeiten von Partnerschaften aufzeigt und das wir wie einen Kompass verwenden können, um Enttäuschungen zu vermeiden? Levine und Heller wenden grundlegende Erkenntnisse der Beziehungsforschung erstmals auf den gelebten Dating- und Paaralltag an. Danach gibt es drei Beziehungstypen: Der ängstliche Beziehungstyp braucht die Nähe und sorgt sich, ob der Partner ihn genügend liebt. Der vermeidende Beziehungstyp hingegen setzt Intimität schnell mit dem Verlust von Unabhängigkeit gleich. Der sichere Beziehungstyp ist in der Lage, stabile Partnerschaften zu führen, kann aber auf den ängstlichen und vermeidenden Beziehungstypen, die eine starke Anziehungskraft aufeinander ausüben, unattraktiv wirken. Die Autoren bringen Klarheit in das Gefühlschaos und geben die entscheidenden Tipps, damit Partnerschaften wirklich gelingen.

The Optimist S Guide To Divorce

Author : Suzanne Riss
ISBN : 9780761189763
Genre : Family & Relationships
File Size : 47. 46 MB
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For the more than one million women who get divorced each year, welcome to your support group. Wise, comforting, and uplifting, The Optimist’s Guide to Divorce captures the experience of sisterhood through the voices of its authors and their community of women in the Maplewood Divorce Club—women who understand what you’re going through, who know the practical issues as well as the emotional ones, and who can help you keep a sense of hope and a sense of humor. Brimming with stories and insights, valuable resources and smart strategies, in-the-trenches tips and sanity-saving takeaways, this book prepares you for each phase of divorce, from having “the talk,” to breaking the news to family and friends, to figuring out where to live, to co-parenting with an ex, to rebounding and rebooting your life. It’s divided into three sections that cover the process from start to finish—Deal, Heal, and Reveal—and make it easy to jump in wherever you are in your journey. And even better, to make the choices that will help you develop a better relationship with the one person you’ll be with for the rest of your life—yourself.

Improve Your Relationships Eq By Improving Your Attachment Style

Author : Isabel Kirk, LPC
ISBN : 9781329125995
Genre : Family & Relationships
File Size : 57. 55 MB
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Even though research shows that relationships are the main source of happiness, they can also bring a lot of pain to people’s lives. Why does that happen? Because unfortunately it is not all a matter of love. People are complex human beings and therefore so are relationships. This book provides a basic introduction about how attachment theory explains the way we feel and behave in relationships, how even though certain matches don’t seem to be what we want at first sight might be what we need in the end, and the pathway with many exercises to put in practice individually and with a partner (if available) to achieve long term results. So the love science made it simple for anybody to get a quick grab of it and hands on practices to start working right away... Our style of attachment affects everything. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in a relationship and put them to work to achieve happiness. For married, divorced and singles.

The Personality Disorders Treatment Planner Includes Dsm 5 Updates

Author : Neil R. Bockian
ISBN : 9780470908686
Genre : Psychology
File Size : 51. 11 MB
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Approaching personality disorders with evidence-based treatment plans The Personality Disorders Treatment Planner, 2nd Edition is fully updated to meet the changing needs of the mental healthcare field. A time-saver for psychologists, counselors, social workers, psychiatrists, and other mental health professionals, this new edition offers the tools you need to develop formal treatment plans that meet the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. Organized around twenty-six presenting problems, the easy-to-use format and over 1,000 prewritten symptom descriptions, treatment goals, objectives, and interventions makes the task of developing an evidence-based treatment plan more efficient than ever. The treatment of mental health disorders is rapidly evolving, and new evidence-based protocols are being adopted by federal and state organizations. You are now required to closely monitor patient progress, and you may feel pressure to stick to standardized care and reporting procedures; however, you can only do so if you have access to the latest in evidence-based treatment plans. Updated with new and revised evidence-based Objectives and Interventions Integrated DSM-5 diagnostic labels and ICD-10 codes into the Diagnostic Suggestions section of each chapter Many more suggested homework assignments integrated into the Interventions An Appendix demonstrates the use of the personality disorders Proposed Dimensional System of DSM-5. Expanded and updated self-help book list in the Bibliotherapy Appendix Revised, expanded and updated Professional Reference Appendix New Recovery Model Appendix D listing Objectives and Interventions allowing the integration of a recovery model orientation into treatment plans

Ich Brauche Deine Liebe Ist Das Wahr

Author : Byron Katie
ISBN : 9783641106317
Genre : Self-Help
File Size : 66. 45 MB
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Byron Katies System der vier Fragen („The Work“) ist eine überzeugende und verblüffend einfache Methode der Selbsterkenntnis Byron Katies Methode der „Wahrheitsfindung“ hat bereits Hunderttausenden geholfen, ihr Leben einfacher zu machen, Stress abzubauen und mit sich selbst und anderen liebevoller umzugehen. In diesem Buch wendet sie ihre vier einfachen Fragen auf den Bereich der Partnerschaft an, von der intimen Zweierbeziehung über enge Freundschaft bis zu kollegialen Beziehungen. Byron Katie hilft dem Leser, tief verwurzelte Überzeugungen bezüglich Anerkennung, Wertschätzung und Liebe in Frage zu stellen und dadurch echte, vertrauensvolle Beziehungen aufzubauen.

Akzeptanz Und Commitment Therapie

Author : John T. Blackledge
ISBN : 9783955710019
Genre : Psychology
File Size : 58. 83 MB
Format : PDF
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Die Akzeptanz- & Commitment-Therapie, kurz ACT, ist eine moderne Verhaltenstherapie. Im Gegensatz zu eher traditionellen kognitiven Verhaltenstherapien zielt die ACT nicht darauf ab, unerwünschte Gedanken oder Emotionen zu reduzieren oder zu eliminieren. Die Klienten lernen stattdessen, ihre Energie auf ein zufriedenstellendes Leben zu fokussieren, und zwar trotz negativer Gedanken und Empfindungen. Dieses Buch demonstriert übersichtlich und einprägsam, wie das gelingen kann. Wie hat sich die ACT entwickelt? Was sind ihre typischen Kennzeichnen? Und wie grenzt sie sich von anderen Therapien ab? Hier erhalten Sie eine fundierte Einführung. Das Buch ist ein weiterer Band aus der Reihe „Therapeutische Skills kompakt“, in der Theorie und Praxis einzelner Therapieformen fundiert und kurzweilig vorgestellt werden.

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Author : Eckhart Tolle
ISBN : 3899013018
Genre :
File Size : 85. 32 MB
Format : PDF, Mobi
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