insomnia

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Insomnia

Author : Charles M. Morin
ISBN : 9780306478963
Genre : Psychology
File Size : 43. 10 MB
Format : PDF
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This is a practitioner's guidebook presenting steps to assessing and treating a problem that borders on health and psychology. It is an invaluable resource for psychologists, nurses, physicians, and allied health professionals and all those who deal with sufferers of chronic sleep problems.

Insomnia

Author : John Chatham
ISBN : 9781623150457
Genre : Health & Fitness
File Size : 30. 96 MB
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Do you spend night after night dreaming of a better night’s sleep? Tired of feeling like a zombie throughout the day? Insomnia: The Guide to Insomnia Symptoms, Causes, Treatments and Relief for a Better Night’s Sleep helps those who suffer from insomnia, chronic insomnia, depression, and other sleep disorders. Insomnia, by bestselling author John Chatham, offers a breakdown of the top ten causes and symptoms of insomnia, and helps sufferers identify what type of insomnia they have so that the relief can begin. Utilizing extensive research, Insomnia explores the science of sleep from its importance on your body’s overall health to the four stages of sleep. Offering relief to those who have trouble sleeping, Insomnia explores various forms of treatment to put you on the path to a better night’s sleep. • Offers research and findings on the benefits and side effects of sleep medications • Find relief through homeopathic treatments, and understand the benefits of diet • Discover the “Ideal Sleep Positions” and the importance of sleep hygiene. Tired of sleepless nights? A good night’s rest shouldn’t be so difficult. Find the remedy you need with Insomnia: The Guide to Insomnia Symptoms, Causes, Treatments and Relief for a Better Night’s Sleep.

Insomnia

Author : Eluned Summers-Bremner
ISBN : 1861893175
Genre : Health & Fitness
File Size : 76. 33 MB
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This cultural, historical, and scientific exploration of sleeplessness by Eluned Summers-Bremner begins with the literature of ancient times, and finds its sufferers in prominent texts such as the Iliad, the Odyssey, the Mesopotamian epic Gilgamesh, and the Bible. Moving to Romantic and Gothic literature, she shows how sleeplessness continued to play a large role as the advent of street lighting in the nineteenth century inspired the fantastical blurring of daytime reality and night visions and authors connected insomnia to the ephemeral worlds of nightmares and the sublime. Meanwhile, throughout the ages insomnia has been variously categorized by the medical community as a manifestation of a deeper psychological or physical malady. Today’s medical solutions tend to involve prescription drugs—but, as Insomnia reveals, important questions linger about the role of the pharmaceutical industry and the effectiveness of such treatments. “Summers-Bremner’s account of literary usages of insomnia, from Gilgamesh to Garcia Márquez, is a rich one, sufficient to make the case that insomnia is a recurrent theme in Western culture.”––Wall Street Journal “A whimsical tour of the history of how different cultures have viewed not only insomnia but also the night itself, sleep, dreams, darkness, and activities that occur in the dark.”—New England Journal of Medicine “Summers-Bremner’s excellent account of insomnia shows that the consideration of our waking moments is indicative of the changing ways we think about life.”—Financial Times Magazine

Living With Insomnia

Author : Phyllis L. Brodsky
ISBN : 9780786485642
Genre : Psychology
File Size : 72. 43 MB
Format : PDF, Kindle
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Insomnia is a sleep disorder that affects people worldwide. This text provides those with sleep problems or chronic insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedies. This is a concise guide to help readers improve their sleep habits and lives.

Insomnia

Author : Martin P. Szuba
ISBN : 0521010764
Genre : Medical
File Size : 75. 39 MB
Format : PDF, ePub
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This book is the first to collate the scientific data relating to insomnia in order to improve clinical management.

Insomnia

Author : Henry Munson Lyman
ISBN : NYPL:33433010817470
Genre : Dreams
File Size : 27. 96 MB
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"The regularly recurring incidence of natural sleep forms one of the most important subjects for physiological investigation. Were it an event of rare occurrence, it would excite a degree of astonishment and alarm equal to the agitation now experienced by the spectator of an ordinary attack of syncope or of epileptic convulsion. But, so completely does the recurrence of sleep harmonize with all the other facts of life that we are as indifferent to its nature--that is, until one is faced with insomnia. In this text, insomnia, and other disorders of sleep, are examined in an attempt to uncover the various ways in which such disorders can be treated/prevented. The following topics are highlighted: the nature and cause of sleep; insomnia, or wakefulness; remedies for insomnia; treatment of insomnia in particular diseases; dreams; somnambulism; and artificial somnambulism or hypnotism." (PsycINFO Database Record (c) 2005 APA, all rights reserved).

Insomnia

Author : Nick Van Loy
ISBN : 9780244964818
Genre :
File Size : 72. 93 MB
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Freedom From Insomnia

Author : Alexander Stalmatski
ISBN : 1856263789
Genre : Health & Fitness
File Size : 70. 57 MB
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Everybody has a broken night's sleep once in a while, but one in three adults suffer from prolonged insomnia at some stage in their lives. Sleeping pills may be recommended during a short-term crisis but according to the Buteyko method, sleep problems are caused primarily by the all-too-common phenomenon of over-breathing. A simple course of exercises, which anyone can learn in a week, could teach sufferers to control their breathing and bring sound sleep to the most chronic of insomniacs.

Insomnia

Author : Michael J. Sateia
ISBN : 9781420080803
Genre : Medical
File Size : 55. 43 MB
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The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-disciplinary approach to discuss the essential information on assessment and treatment, while also covering the science of insomnia, including the definitions, origins, and complications of the condition.

Insomnia

Author : Stephen King
ISBN : 9781501143724
Genre : Fiction
File Size : 85. 69 MB
Format : PDF, ePub
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"Ralph Roberts never expected to live out his remaining golden years mourning the death of his beloved wife. He also never expected to begin suffering from chronic insomnia for the first time in his life. Each night he wakes up a little bit earlier, until he's barely sleeping at all. During his overnight walks, he's now observing some strange things going on here in Derry, Maine--and they're more than sleep-deprived hallucinations. There's definitely a mean streak that's always been running through this small New England city; underneath its ordinary surface, awesome and terrifying forces are at work. The dying has been going on in Derry for a long, long time, and Ralph Roberts will soon find that lack of sleep is the least of his worries."--Page 4 of cover

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