it s my life now starting over after an abusive relationship or domestic violence

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It S My Life Now

Author : Meg Kennedy Dugan
ISBN : 9781135443153
Genre : Psychology
File Size : 81. 25 MB
Format : PDF
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Those who have never experienced an abusive or violent relationship often believe that upon finding a way out, victims’ difficulties are solved: their life is good, they are safe, and recovery will be swift. However, survivors know that leaving is not the end of the nightmare -- it is the beginning of an often difficult and challenging journey toward healing and happiness. It’s My Life Now offers readers the practical guidance, emotional reassurance, and psychological awareness that survivors of relationship abuse and domestic violence need to heal and reclaim their lives after leaving their abusers. Since its publication in 2000, It's My Life Now has been highly successful as a working manual for survivors who are starting their lives over after an abusive relationship. This valuable book combines direction on practical and emotional issues with worksheets and self-exploration exercises. Now, in the second edition, Dugan and Hock include updated information and resources while encompassing a wider range of individuals and the relationships in which abuse and violence occur. The new edition also provides a new emphasis on safety assessment, which has increasingly been shown to be a critical factor in recovery. In addition, this new edition includes current resources and information about organizations for victims along with revised and enhanced strategies to help survivors move forward on the path of recovery.

Getting Free

Author : Ginny NiCarthy
ISBN : 9781580055178
Genre : Self-Help
File Size : 65. 69 MB
Format : PDF, Docs
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Since its original publication in 1982, Getting Free has changed the lives of tens of thousands of women. Written in an accessible style, packed with practical information and answers, special exercises designed to help a woman recognize abuse, and several success stories, Getting Free remains an important resource today—and this updated edition makes it an all the more relevant resource. In this expanded edition, Ginny NiCarthy features important new information from the latest studies and most recent research on the subject. New chapters include an analysis of whether batterers’ treatment really works, which programs help violent men change, and which do not; the results of research on the ways that many men who batter also abuse their children, and specific reactions of children to battering; the cultural and legal issues relevant to immigrant women; and a presentation of how religious beliefs and religious communities affect the real and perceived choices of women facing violence.

Surviving Domestic Violence

Author : Danielle F. Wozniak
ISBN : 9781440542718
Genre : Family & Relationships
File Size : 87. 68 MB
Format : PDF, Kindle
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Backed by thirty years of real-world practice, this comprehensive guide will help victims of domestic violence find their personal path to survival and healing. Drs. Danielle F. Wozniak and Karen N.

Healing The Trauma Of Domestic Violence

Author : Edward S. Kubany
ISBN : 1572243694
Genre : Family & Relationships
File Size : 79. 81 MB
Format : PDF, Docs
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Many women who free themselves from violent domestic situations experience symptoms of post-traumatic stress disorder (PTSD) long after they achieve physical and emotional safety. A ringing telephone or a crowded city street threatens a potential encounter with their abuser. People they care for seem far away, and things they used to enjoy offer neither pleasure nor relief. Their long, sleepless nights drag on. If you've freed yourself from an abusive relationship but still suffer from its effects, this program of trauma recovery techniques can help you take back your peace of mind. Based on a clinically proven set of techniques called cognitive trauma therapy (CTT), the exercises in this workbook will help you address feelings of guilt, anger, depression, anxiety, and stress. You'll learn how to break down the negative thoughts that might be cycling in your mind and how to replace them with positive, constructive affirmations. Later in the program, you'll be guided through controlled exposure to abuse reminders, which will enable you to face the fears you might otherwise spend a lifetime avoiding. The program begins and ends with techniques for becoming your own best advocate--an informed, confident person with all the strength you need to create the secure, fulfilling life you deserve. Recognize the effects of trauma on your life Let go of anger, stress, shame, and guilt Change core beliefs that can lead to involvement in abusive relationships Confront and overcome your fears Dispel feelings of helplessness Avoid future involvement with potential abusers

Keeping The Faith

Author : Marie M. Fortune
ISBN : 9780061873669
Genre : Self-Help
File Size : 20. 91 MB
Format : PDF, ePub, Mobi
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Practical guide addresses issues of faith for battered women—an invaluable resource for victims of domestic violence and the crisis centers that counsel them.

Surviving Domestic Violence

Author : Elaine Weiss
ISBN : 1884244270
Genre : Self-Help
File Size : 70. 21 MB
Format : PDF, ePub
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This is the only book on the market today that focuses on the entire spectrum of emotional, verbal, sexual, and physical abuse. Written by University of Utah Clinical Associate Professor Elaine Weiss, a survivor, the book goes right to the heart of the reader and changes their perspective on this topic. She paints a clear picture of women who stay in a marriage because of their fierce loyalty and commitment to the sanctity of marriage. Elaine emphasizes the period of time after women leave their abuser and describes in detail what they go on to do with their lives. These are stories of twelve women from various walks of life, including professionals. Each a victim of domestic violence. Each escaped from her abuser. Each reclaimed her dignity, reconstructed her life, rediscovered peace. Every woman who has left an abuserevery woman who has yet to leavewill find encouragement and support in the voices of these women who broke free.

Picking Up The Pieces After Domestic Violence

Author : Kate Iwi
ISBN : 0857005332
Genre : Social Science
File Size : 43. 78 MB
Format : PDF, Mobi
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Domestic violence has a serious impact on children and families but some of the harm can be minimised by providing parents with effective guidance on developing safe, protective and positive ways of caring for their children in the aftermath of a violent relationship. This practical guide provides techniques and exercises to help practitioners work in a structured and focused way with parents after domestic violence has occurred. It sets out a framework for assessing risks and needs, and covers how to build strengths, set goals, and plan an intervention pathway. Advice, exercises and handouts that are easily photocopied will help parents understand the impact of domestic violence and develop their relationship with their child. The resource also covers how to use discipline, talking to children, understanding child development, and how to build resilience and empathy. Guidance on working with both the perpetrator and the victim of domestic violence is included. This invaluable resource will benefit child and family social workers, children's centre workers, therapists, counsellors and anyone supporting a family recovering from the trauma of domestic violence.

Daily Wisdom For Why Does He Do That

Author : Lundy Bancroft
ISBN : 9781101609910
Genre : Self-Help
File Size : 20. 80 MB
Format : PDF
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Lundy Bancroft expands on his bestseller Why Does He Do That? in this daily guide that empowers women who are suffering in abusive relationships. Even if you’ve read Why Does He Do That?, it may be hard to see the truth of what is happening to you. You may feel overwhelmed by confusion, loss, and fear, and find yourself looking away from the truth and falling back into traumatic patterns. What you need is something that is there for you every day—to help you make a long series of little changes that will ultimately add up to a big one. Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It is a tool you can use to learn how to value and respect yourself—even when your partner makes it very clear that he does not. With seven themes designed to encourage and inspire, Daily Wisdom for Why Does He Do That? will help you digest what is happening one day at a time, so that you can gain clarity, safety, and freedom. You will see the truth in your destructive relationship. You and your children will survive. And—with these encouragements—even tomorrow will be a better day than today. From the Trade Paperback edition.

Supporting Women After Domestic Violence

Author : Hilary Abrahams
ISBN : 9781843104315
Genre : Social Science
File Size : 53. 44 MB
Format : PDF, ePub, Docs
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usive relationship - including post traumatic stress disorder.

Invincible

Author : Brian F. Martin
ISBN : 9780399166587
Genre : Abused children
File Size : 29. 13 MB
Format : PDF
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According to UNICEF, growing up with domestic violence is one of the most pervasive human rights violations in the world, affecting more than a billion people. Yet too few people are aware of the profound impact it can have. Invincibleseeks to change this lack of awareness and understanding with a compelling look at this important issue, informing and inspiring anyone who grew up living with domestic violence - and those who love them, work with them, teach them, and mentor them. Through powerful first-person stories, including the author's own experiences, as well as insightful commentary based on the most recent social science and psychology research, Invincible not only offers a deeper understanding of the concerns and challenges of those who grew up with domestic violence, but also provides proven strategies everyone can use to reclaim their lives and futures. 'When you grow up living with domestic violence, witnessing those you love tear each other down with physical and verbal blows, your brain doesn't know how to deal with that.' from the foreword by Tony RobbinsThe author is donating all net royalties to the Childhood Domestic Violence Association. 'I have never shared the fact that I was a child of domestic violence. And, if I had not met Brian Martin, I don't know if I would have. What appeals to me most about Brian's approach is that it is based on empowerment. Our experiences as children living with domestic violence have given us the equipment - a secret weapon, if you will - to overcome all kinds of obstacles in our lives. It means we are notvictims, we are victorious.' Tony Robbins, bestselling author and Peal Performance strategist 'Attention-grabbing and revealing, giving us insight into the world of CDV. It will be a valuable tool for our staff and New York City's most vulnerable population - its children.' Trevor M. Johns, acting associate commissioner, NYC Administration for Children's Services 'Martin's kindness shines through this book. And though many purported self-help books often have the stench of the obvious - House too cluttered? Throw out stuff! Overweight? Eat less, move more! - Invincible has the air of honesty and hard work, and the feeling of someone who wants to help. It is not easy reading. It is not pleasant reading. But for anyone who grew up in a violent household, it could very well be the most important reading.' NJ.com

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