jugosa y fit el verdadero secreto de los jugos y ejercicios para tener un cuerpazo atria espanol spanish edition

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Kick Start The New You

Author : Ingrid Macher
ISBN : 9781629116198
Genre : Religion
File Size : 20. 45 MB
Format : PDF, ePub, Mobi
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By picking up this book, you have just taken the first and most important step to losing weight and staying healthy. Certified personal trainer and holistic health coach Ingrid Macher has spent years figuring out what works and what doesn't when it comes to weight loss. For the first time in English, she shares her secrets on how she lost over 50 pounds in 90 days—and kept it off! Don't think of this as a diet. Instead, use it as a manual to help you kick-start your new lifestyle, with Ingrid's simple, step-by-step tips. You will never look—or feel—the same again!

Dime Qu Comes Y Te Dir Qu Sientes Think Skinny Feel Fit Spanish Edition

Author : Alejandro Chabán
ISBN : 9781501140532
Genre : Health & Fitness
File Size : 35. 75 MB
Format : PDF, Mobi
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¿Quieres bajar de peso? Primero pierde tu peso emocional. Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar físico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.

A Great Body At Any Age

Author : Luz Maria Briseno
ISBN : 0692339051
Genre : Health & Fitness
File Size : 36. 3 MB
Format : PDF
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Informative, detailed, practical, complete and extremely motivating. All of these and many more adjectives describe Luz Maria Briseno's new book, nutritionist by excellence and host of a radio program. With regards to nutrition this book is a work of art, one which clearly, precisely, and directly promotes nutrition at all intensities and colors. You have in your hands a complete encyclopedia to be able to live a sane and healthy life through nutrition. Through the extensive content of this treasure you will discover that great body that now sleeps within you, waiting to awaken."

La Dieta Para Perder Peso De Fin De Semana

Author : Cherie Calbom
ISBN : 9781621368502
Genre : Religion
File Size : 82. 34 MB
Format : PDF
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Este libro le ofrece todo lo que necesita saber para emprender un revolucionario programa de alimentaci�n de dos d�as que desintoxicar� su sistema y le ayudar� a perder peso r�pidamente. Comience la noche del viernes con un jugo o cena de batido verde. Contin�e desayunando y almorzando l�quidos durante el s�bado y el Domingo, termine con una cena de comida cruda la noche del domingo. La clave de esta dieta es que es factible y f�cil de seguir, y s�lo requiere de un compromiso de fin de semana. Es buen m�todo para la limpieza de su sistema y para bajar algunas libras. Si necesita perder m�s peso, esta dieta lo puede impulsar a cualquier programa de p�rdida de peso sin abrumarlo! Los resultados a alcanzar en La dieta para perder peso de fin de semana lo motivar� a perder m�s!

The Homemade Chef

Author : James Tahhan
ISBN : 9781101990414
Genre : Cooking
File Size : 60. 36 MB
Format : PDF, Kindle
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The debut cookbook from the star co-host of Telemundo's Emmy winning morning show, Un Nuevo Dia, celebrity chef James Tahhan, who has become a household name by offering expert culinary advice with his signature WOW factor. Trained at the prestigious Le Cordon Bleu, Chef James is known for world-class Pan Latin cuisine at his award-winning restaurant, but his passion extends far beyond his restaurant's kitchen. When it comes to learning about food, preparation, and everyday cooking, this innovative chef is hard at work finding simple and efficient ways to make your kitchen a creative yet comfortable space in your home. Drawing on his roots as a young home chef, Tahhan shows that anyone can make delicious and impressive dishes for all types of casual and formal occasions. In his debut cookbook, Chef James focuses on simple, high-quality ingredients from different parts of the world and blends them with Latin flavors to create extraordinary food. In addition to the array of spectacular recipes, James invites readers to go behind the scenes of his life as a professional chef, sharing valuable tricks of the trade to help you avoid common kitchen errors, be creative when you miss a step or two, pick the best ingredients at the farmers' market and the supermarket, and learn foolproof shortcuts for faster food preparation. Whether you already love to cook or are just starting out, Chef James takes home cooking to another level with simple and wholesome meals that are sophisticated, flavorful, and exceptional.

Think Skinny Feel Fit

Author : Alejandro Chabán
ISBN : 9781501130038
Genre : Health & Fitness
File Size : 35. 81 MB
Format : PDF, Kindle
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"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"--

The Living Temple Of Witchcraft Volumn One

Author : Christopher Penczak
ISBN : 9780738714257
Genre : Body, Mind & Spirit
File Size : 41. 57 MB
Format : PDF, Kindle
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A guide for solitaries, eclectics, and non-traditional Witches. It features lessons that contain meditations based on the Underworld journey teachings, as well as an advanced discussion of some facet of magick or witchcraft.


Author : Lauren Imparato
ISBN : 9780698184022
Genre : Health & Fitness
File Size : 63. 90 MB
Format : PDF, Kindle
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Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience—or the time!—for strict dietary restrictions and hours of meditation? Let’s get real. These tactics just don’t work—at least not for long. But that doesn’t mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn’t about changing who you are or denying life’s pleasures. It’s about tailoring sensible, scientifically-based health practices to the life you already live. It’s about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines—from psychology to nutrition to Tibetan philosophy—she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: • Stress and anxiety • Low energy • Back pain and headaches • Hangovers • PMS • Sleep Deprivation • And much more… From the Trade Paperback edition.

Early Medieval Europe 300 1050

Author : David Rollason
ISBN : 9781317861348
Genre : History
File Size : 32. 48 MB
Format : PDF, ePub
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The centuries following the collapse of the Roman Empire saw extraordinary change across Western Europe - in institutions, social structure, rural and urban life, religion, learning, scholarship and art. This innovative textbook provides students coming to the study of Early Medieval Europe for the first time with the conceptual and methodological tools to investigate the period for themselves. It identifies major research questions and historiographical debates and offers guidance on how to engage with and evaluate the major documentary sources and the evidence of art history and archaeology. Ideally structured to support courses and classes in Medieval European history, the book's features include: Over 50 carefully selected maps and illustrations accompanied by explanatory commentary Detailed guidance on further reading with research questions to aid understanding Timelines and maps to orientate the reader in each chapter An extensive companion website providing practical study guidance, reference materials and access to further primary sources Offering a road map to the rich written and non-written sources for this period, and the exciting recent scholarship, this book is an essential guide for any student wishing to gain a deeper level of understanding and greater confidence in creative and independent historical thought.

Brothels Bordellos And Bad Girls

Author : Jan MacKell
ISBN : 0826333435
Genre : History
File Size : 22. 78 MB
Format : PDF, ePub, Docs
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Prostitution thrived in pioneer Colorado. Mining was the principal occupation and men outnumbered women more than twenty to one. Jan MacKell provides a detailed overview of the business between 1860 and 1930, focusing her research on the mining towns of Cripple Creek, Salida, Colorado City, and similar boomtown communities. She used census data, Sanborn maps, city directories, property records, marriage records, and court records to document and trace the movements of the women over the course of their careers, uncovering work histories, medical problems, and numerous relocations from town to town. She traces many to their graves, through years filled with abuse, disease, narcotics, and violence. MacKell has unearthed numerous colorful and often touching stories, like that of the boy raised in a brothel who was invited to play with a neighbor's children and replied, "No, my mother is a whore and says I am to stay at home." "Delicacy, humor, respect, and compassion are among the merits of this book. Although other authors have flirted with Colorado's commercial sex, Jan MacKell provides a detailed overview. She has been researching these elusive women for the last fifteen years. Such persistence allows her to offer rich detail on shady ladies who rarely used their real names or even stuck with the same professional name for long."--Thomas J. Noel, from the Introduction

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