keep your brain young the complete guide to physical and emotional health and longevity

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Keep Your Brain Young

Author : Guy McKhann
ISBN : 1630261246
Genre : Health & Fitness
File Size : 54. 78 MB
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The ultimate user's guide to the brain...highly intelligent, straightforward, and important. --Kay Redfield Jamison, Ph.D. As Seen in Time magazine and on the Today Show ""Guy McKhann and Marilyn Albert are to middle-aged people and seniors what Dr. Spock is to babies and their parents. Keep Your Brain Young is must reading for anyone over fifty; it should be on your bedside table."" ----Judy Woodruff, CNN, and Al Hunt, The Wall Street Journal ""I highly recommend this readable, informal, and entertaining guide to achieving and maintaining optimum brain functioning as we age. . . . A single, reliable, comprehensive guide to the changes we all can expect as we enter the second half of life."" ----Richard Restak, M.D., coauthor of The Longevity Strategy Your brain controls and powers virtually every aspect of your life ---- and like the rest of your body, it changes with age. In Keep Your Brain Young, two of the world's leading brain doctors guide you through the changes you may encounter as you get older and as your brain matures. Based on state-of-the-art research and supplemented with dramatic case histories, this comprehensive resource shows you the latest techniques for maintaining memory, managing stress, and coping with sleep disorders and depression, offering prescriptive exercises you can put into action right away. You'll also learn how to enhance your mental and physical functioning while reducing the risk for serious diseases such as Alzheimer's and Parkinson's. Read Keep Your Brain Young and gain the knowledge and confidence you need to manage the aging process, take care of your brain, and stay active and alert for many years to come.

The Nation S Health

Author : Leiyu Shi
ISBN : 9780763784577
Genre : Business & Economics
File Size : 47. 65 MB
Format : PDF, ePub, Mobi
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Health Sciences & Professions

Your Brain Your Power

Author : Lawrence A. Olatunji, Ph.D.
ISBN : 9781467888813
Genre : Body, Mind & Spirit
File Size : 71. 90 MB
Format : PDF, ePub
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Your brain is 100 billion cells and 3,200,000 km of wires, with 1,000,000,000,000,000 synaptic connections, all packed into 1.5 liters and weighing 1.5 kg. Your brain determines virtually everything you do; voluntary and involuntary activities, ranging from walking, breathing, sweating to emotion, learning, and personality expression. This organ influence how your body responds to disease-causing organisms and even, could dictate how well individuals respond to treatments. It receives and processes information from the environment and shapes your thoughts, dreams, aspirations, and imaginations. Indeed, it determines your behaviors, worth and values. It also differentiates you from other species or another person. This fundamental aspect of human nature is laid bare when our brains fail. Why you need this book? In a new and innovative manner the author presents scientific facts that can be practised in our daily lives using relevant examples. This book can become a resource material for your brain fitness and even your total wellness. It is written in a way that is reader friendly and can be adapted as a personal wellness tool kit. The materials would be of an immense use since most of us would prefer to live a meaningful life every moment of our lives. This book- • Aims at improving learning and memory • Provides holistic strategies to keep your brain ever powerful • Describes the role your brain in stress management • Guides you to use your brain to achieve great feats even at old age • Presents the scientific basis of addiction, dependence and other brain-disabled conditions By reading this book to the end you must have completed a tour of empowerment through the instrumentality of your brain.

The Dana Guide To Brain Health

Author : Floyd Bloom
ISBN : 9780743203975
Genre : Health & Fitness
File Size : 66. 53 MB
Format : PDF, ePub, Docs
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A reference guide to the brain covers its development and function and describes a variety of neurological and psychiatric disorders, along with their symptoms, diagnosis, and treatment options.

The Longevity Bible

Author : Gary Small
ISBN : 9781401384685
Genre : Health & Fitness
File Size : 79. 80 MB
Format : PDF, ePub, Mobi
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From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.

Bottom Line Year Book

Author :
ISBN : CORNELL:31924095687996
Genre : Life skills
File Size : 82. 20 MB
Format : PDF, Kindle
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Looking Forward

Author : Ellen Freudenheim
ISBN : PSU:000055923552
Genre : Business & Economics
File Size : 73. 40 MB
Format : PDF, Mobi
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Millions of baby boomers on the brink of their 60s may be at a loss about what to do in their post-career years. The author, a boomer herself, tells readers how to successfully pursue everything from second careers to additional academic degrees.

Brain Longevity

Author : Dharma Singh Khalsa
ISBN : 9780759520424
Genre : Health & Fitness
File Size : 73. 7 MB
Format : PDF
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In the tradition of Andrew Weil's bestseller Spontaneous Healing, and aimed at the 78 million baby boomers hitting the "memory barrier", this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease. As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain "aging". By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsa's plan can help improve memory and emotional zest. -- This is the first book to: -- describe a program that may diminish age-associated memory impairment -- feature a clinical method that can promote memory functioning impaired by Alzheimer's disease -- detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.

A Better You Body

Author : National Health & Wellness Club (U.S.)
ISBN : 1581592329
Genre : Medical
File Size : 80. 87 MB
Format : PDF, Kindle
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Book Review Digest

Author :
ISBN : UOM:39015078261941
Genre : Bibliography
File Size : 64. 83 MB
Format : PDF, ePub, Mobi
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