keep your brain young the complete guide to physical and emotional health and longevity

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Keep Your Brain Young

Author : Guy McKhann
ISBN : 9780471271109
Genre : Medical
File Size : 50. 82 MB
Format : PDF, Kindle
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"The ultimate user's guide to the brain...highly intelligent, straightforward, and important." --Kay Redfield Jamison, Ph.D. As Seen in Time magazine and on the Today Show "Guy McKhann and Marilyn Albert are to middle-aged people and seniors what Dr. Spock is to babies and their parents. Keep Your Brain Young is must reading for anyone over fifty; it should be on your bedside table." ----Judy Woodruff, CNN, and Al Hunt, The Wall Street Journal "I highly recommend this readable, informal, and entertaining guide to achieving and maintaining optimum brain functioning as we age. . . . A single, reliable, comprehensive guide to the changes we all can expect as we enter the second half of life." ----Richard Restak, M.D., coauthor of The Longevity Strategy Your brain controls and powers virtually every aspect of your life ---- and like the rest of your body, it changes with age. In Keep Your Brain Young, two of the world's leading brain doctors guide you through the changes you may encounter as you get older and as your brain matures. Based on state-of-the-art research and supplemented with dramatic case histories, this comprehensive resource shows you the latest techniques for maintaining memory, managing stress, and coping with sleep disorders and depression, offering prescriptive exercises you can put into action right away. You'll also learn how to enhance your mental and physical functioning while reducing the risk for serious diseases such as Alzheimer's and Parkinson's. Read Keep Your Brain Young and gain the knowledge and confidence you need to manage the aging process, take care of your brain, and stay active and alert for many years to come.

Your Brain Your Power

Author : Lawrence A. Olatunji, Ph.D.
ISBN : 9781467888813
Genre : Body, Mind & Spirit
File Size : 78. 16 MB
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Your brain is 100 billion cells and 3,200,000 km of wires, with 1,000,000,000,000,000 synaptic connections, all packed into 1.5 liters and weighing 1.5 kg. Your brain determines virtually everything you do; voluntary and involuntary activities, ranging from walking, breathing, sweating to emotion, learning, and personality expression. This organ influence how your body responds to disease-causing organisms and even, could dictate how well individuals respond to treatments. It receives and processes information from the environment and shapes your thoughts, dreams, aspirations, and imaginations. Indeed, it determines your behaviors, worth and values. It also differentiates you from other species or another person. This fundamental aspect of human nature is laid bare when our brains fail. Why you need this book? In a new and innovative manner the author presents scientific facts that can be practised in our daily lives using relevant examples. This book can become a resource material for your brain fitness and even your total wellness. It is written in a way that is reader friendly and can be adapted as a personal wellness tool kit. The materials would be of an immense use since most of us would prefer to live a meaningful life every moment of our lives. This book- • Aims at improving learning and memory • Provides holistic strategies to keep your brain ever powerful • Describes the role your brain in stress management • Guides you to use your brain to achieve great feats even at old age • Presents the scientific basis of addiction, dependence and other brain-disabled conditions By reading this book to the end you must have completed a tour of empowerment through the instrumentality of your brain.

The Dana Guide To Brain Health

Author : Floyd Bloom
ISBN : 9780743203975
Genre : Health & Fitness
File Size : 60. 2 MB
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A reference guide to the brain covers its development and function and describes a variety of neurological and psychiatric disorders, along with their symptoms, diagnosis, and treatment options.

Living Agelessly

Author : Linda Altoonian
ISBN : 9780979356445
Genre : Family & Relationships
File Size : 69. 4 MB
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Explores the practical and psychological aspects of caring for aging parents through lifestyle choices while creating a safe environment, bolstering mental activity, and promoting physical and spiritual well-being.

The Nation S Health

Author : Leiyu Shi
ISBN : 9780763784577
Genre : Business & Economics
File Size : 37. 64 MB
Format : PDF
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Health Sciences & Professions

Looking Forward

Author : Ellen Freudenheim
ISBN : PSU:000055923552
Genre : Business & Economics
File Size : 77. 34 MB
Format : PDF, Kindle
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Millions of baby boomers on the brink of their 60s may be at a loss about what to do in their post-career years. The author, a boomer herself, tells readers how to successfully pursue everything from second careers to additional academic degrees.

Bottom Line Year Book

Author :
ISBN : CORNELL:31924095687996
Genre : Life skills
File Size : 43. 72 MB
Format : PDF, ePub
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A Better You Body

Author : National Health & Wellness Club (U.S.)
ISBN : 1581592329
Genre : Medical
File Size : 66. 64 MB
Format : PDF, ePub, Mobi
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Cassette Books

Author : Library of Congress. National Library Service for the Blind and Physically Handicapped
ISBN : PURD:32754075485486
Genre : Reference
File Size : 49. 59 MB
Format : PDF, ePub, Docs
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Lawyers At Midlife

Author : Michael P. Long
ISBN : 0940675609
Genre : Law
File Size : 53. 90 MB
Format : PDF
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A personal and financial retirement planning guide for lawyers.

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