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The Ketodiet Cookbook

Author : Martina Slajerova
ISBN : 9781592337019
Genre : Cooking
File Size : 60. 16 MB
Format : PDF, ePub, Docs
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The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

The Ketogenic Cookbook

Author : Jimmy Moore
ISBN : 1628600780
Genre : Cooking
File Size : 42. 28 MB
Format : PDF, Kindle
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In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!

Keto Smoothies And Drinks

Author : Michelle Silva
ISBN : 1537426893
Genre :
File Size : 27. 8 MB
Format : PDF, Docs
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KETO Smoothies and DrinksGet Started With Ketogenic Diet and Build A Healthy New Body *** INCLUDES BONUS FOR ALL READERS IN THE BOOK!!! *** You can read this book on your Kindle device, smart phone, tablet, mac or PC You have heard of Ketogenic diet and all its benefits but you are still not ready to commit to it? This book is a great starter-kit for those who want an easy and fast way to experience what a Ketogenic diet will be before committing fully to it. This book is also for those who have tried Ketogenic Diet but wanted more recipes for breakfast, smoothies, salad and drinks. This book has been carefully written, the recipes are specially chosen and arranged to help you make healthier diet choices. Firstly, this Starter Kit contains many simple, delicious and very low carb recipes to kick-start your day with a healthy Ketogenic breakfast. It also contain easy to prepare smoothie recipes to help you lose weight and staying away from other junk food. In order to stay healthy and to lose a few inches for your waistline, it is important to stay away from unnaturally sweet carbonated drinks. As a substitute for those unhealthy drinks, this book provides you with several revitalising drinks that will energise you throughout your day without worry about your waistline. By the end of 14 days, you will realise obvious weight loss and the many other benefits of following a Ketogenic diet. You are about to discover how to eat healthily and slim down easily. READ THIS BOOK. It will change your life forever! Get This Book Now and Learn To Cook: Clean Power Smoothies: Sunrise Clean Smoothie Green Clean Smoothie Blue-Banana Smoothie And more Easy Salad: Avocado and Blue Cheese Salad Fried Green Tomatoes Red Leaf peppered Salad And more Healthy Kick Start Breakfast: Chia Pudding Spinach Frittata Pizza Waffles Clean power Oatmeal And more Detox Clean Water Drinks: Blackberry Spritzer Cucumber Water Watermelon Cooler And more Need To Eat Right? Use this book to try out 14 days of mouthwatering recipes which is nutritious and easy to prepare. TAKE ACTION NOW! Scroll to the top and click the orange BUY button! *** BONUS FOR ALL READERS IN THE BOOK!!! *** Tags: Ketogenic Diet, Ketogenic Diet for Beginners, Ketogenic Cookbook, Ketogenic Diet, Weight Loss, Low Carb, Superfood, Ultimate Diet, Diet Books, paleo diet, dash diet, ketogenic diet, mediterranean diet, weight loss, weight loss motivation, weight loss for women, weight loss tips, weight loss smoothies, weight loss stories, weight loss books, Ketogenic recipes, Ketogenic diet recipes, Keto recipes, Keto diet, Keto, diabetes, epilepsy, LCHF, dinner, breakfast, lunch, High Fat Low Carb, Paleo, Grain-Free, Sugar-Free, Starch-Free, Rapid Weight Loss, Fat Loss, Lose Weight Fast, Ketosis, Dieting, Keto, Ketogenesis, Keto Smoothies, Smoothies for Weight Loss, Low Carb Smoothies, Ketogenic Smoothies, Ketogenic breakfast, Ketogenic salad, ketogenic drinks, Ketogenic Diet Meal Plan.

Ketogenic Diet For Beginners

Author : Amy Ramos
ISBN : 1623158087
Genre :
File Size : 85. 3 MB
Format : PDF
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Lose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginners your all-in-one resource for starting and sticking to the ketogenic diet. Eat healthier, lose weight, trim your waistline it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges with nearly 1 in 20 suffering from type 2 diabetes and have yet to find a solution that works. When on the ketogenic diet, you re simply using your body s own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose. The Complete Ketogenic Diet for Beginners is the most simple, easy-to-use guide for beginning the ketogenic diet and starting on the road to success. 75 easy to follow, no-fuss recipes for every meal including several fat bombs, a ketogenic diet favorite! Uncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto-lifestyle, and a complete two-week meal plan. Easy-prep recipes using five main ingredients or less this diet requires no costly or specialty foods. A handy keto-quotient aligned to each recipe empowers you to make confident decisions about what to eat every day. With The Complete Ketogenic Diet for Beginners you can enjoy your favorite foods, instead of avoiding them. Indulge in Peanut Butter Cup Smoothies, Bacon Artichoke Omelets, Cheesy Mashed Cauliflower, Chicken-Bacon Burgers, Garlic Braised Short Ribs, Raspberry Cheesecake, and so much more. "

The Keto Cookbook

Author : Laura Cramp, RD, LD, CNSC
ISBN : 9781617050930
Genre : Cooking
File Size : 65. 30 MB
Format : PDF, ePub, Docs
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The Keto Cookbook is for those using the ketogenic diet to treat pediatric epilepsy and other neurologic conditions. Each of the 96 recipes for breakfast and brunch, appetizers and snacks, lunch, dinner, and sweets and treats, are compliant with the Keto Calculator and therefore ingredient portions are provided in grams. The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The book includes a 16-page color insert illustrating each recipe. Since many children start the Keto Diet before they speak, the pictures of the meal and snack options allow children to choose what they want, helping overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved. Features of The Keto Cookbook include: 96 kid and dietitian tested and approved recipes for the keto diet presented in full color Recipes are coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping lists and vacation guidelines will help families prepare for the unexpected Sample forms for the Transportation Safety Agency, School/Daycare Center, and Emergency Room/Primary Physician

Quick Easy Ketogenic Cooking

Author : Maria Emmerich
ISBN : 9781628601008
Genre : Cooking
File Size : 61. 74 MB
Format : PDF, Docs
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Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781623365196
Genre : Health & Fitness
File Size : 38. 72 MB
Format : PDF, ePub, Docs
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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

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