la vida mindfulness atencion plena aqui y ahora practicar mindfulness en la vida cotidiana con claves y estrategias para encontrar la serenidad y reducir el estres spanish edition

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Sitting Still Like A Frog

Author : Eline Snel
ISBN : 9780834829190
Genre : Family & Relationships
File Size : 55. 12 MB
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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Mindfulness And Psychotherapy Second Edition

Author : Christopher K. Germer
ISBN : 9781462528370
Genre :
File Size : 54. 69 MB
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Authentic Happiness

Author : Martin Seligman
ISBN : 9781857884135
Genre : Self-Help
File Size : 34. 47 MB
Format : PDF, ePub, Mobi
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In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.

Ageless Body Timeless Mind

Author : Deepak Chopra
ISBN : 9781846041044
Genre : Aging
File Size : 65. 79 MB
Format : PDF, Kindle
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Scientific studies show that the mind/body connection has an extraordinary power to heal. Ageless Body, Timeless Mind goes beyond ancient mind/body wisdom and current anti-aging research to show you do not have to grow old. With the passage of time, you can retain your physical vitality, creativity, memory and self-esteem. Dr Deepak Chopra bases his theories on the ancient Indian science of Ayurveda, according to which, optimum health is about achieving balance physically, emotionally and psychologically, and demonstrates that, contrary to our traditional beliefs about aging, we can use our innate capacity for balance to direct the way our bodies metabolize time and achieve our unbounded potential.

Psychiatric Power

Author : Michel Foucault
ISBN : 0312203314
Genre : Medical
File Size : 34. 40 MB
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A historical investigation into the practice of psychiatric medicine in the western world chronicles its evolution, offering insight into how diagnoses and treatments changed throughout time and how modern social and political attitudes toward mental illness have developed, in a collection of philosophical lectures. Reprint. 15,000 first printing.

Being Adolescent

Author : Mihaly Csikszentmihalyi
ISBN : 0465006450
Genre : Family & Relationships
File Size : 62. 38 MB
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To find out what teenagers’ lives are like, two psychologists gave beepers to seventy-five adolescents, signaled them at random, and asked them to record their thoughts and feelings as they sat in classrooms, socialized with friends, and ate dinner with their families. The result is a unique and detailed portrait of the day-to-day world of the average American teenager that offers valuable new insights for parents, psychologists, and educators.

Anxiety And Musical Performance

Author : Dale Reubart
ISBN : STANFORD:36105042460548
Genre : Music
File Size : 61. 98 MB
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