la vida mindfulness atencion plena aqui y ahora practicar mindfulness en la vida cotidiana con claves y estrategias para encontrar la serenidad y reducir el estres spanish edition

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Sitting Still Like A Frog

Author : Eline Snel
ISBN : 9780834829190
Genre : Family & Relationships
File Size : 41. 23 MB
Format : PDF, ePub, Mobi
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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Running With The Mind Of Meditation

Author : Sakyong Mipham
ISBN : 9780307888181
Genre : Sports & Recreation
File Size : 25. 30 MB
Format : PDF
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A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul. From the Hardcover edition.

Inteligencia Emocional Plena

Author : Natalia Ramos Díaz
ISBN : 9788499882055
Genre : Psychology
File Size : 24. 60 MB
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¿Cómo podría integrarse la milenaria práctica de la atención plena (también conocida como mindfulness) con la inteligencia emocional? Este libro analiza, a nivel teórico, y de forma muy didáctica y concisa, la forma de incorporar dicha práctica como herramienta potenciadora de la inteligencia emocional. El eje de esta integración práctica consiste en atender a nuestra experiencia presente con una actitud de apertura, aceptación y ausencia de juicio. Porque cuando focalizamos la atención plena en los contenidos emocionales, se facilita enormemente la comprensión y regulación de las emociones. Este libro te permitirá conocer en profundidad qué es el mindfulness o atención plena, sus efectos terapéuticos, entender cómo ha surgido y se ha ido desarrollando el concepto de inteligencia emocional y saber de qué forma integrar ambos conceptos para desarrollar un tipo de inteligencia que excede lo que hoy entendemos por una inteligencia anlítica o emocional. El resultado es una Inteligencia Emocional Plena (INEP) que nos permite integrar nuestro sistema cognitivo y emocional en el "aquí y ahora".

Mindfulness And Psychotherapy Second Edition

Author : Christopher K. Germer
ISBN : 9781462528370
Genre :
File Size : 46. 67 MB
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Practica La Inteligencia Emocional Plena

Author : Natalia Ramos
ISBN : 9788499881409
Genre : Psychology
File Size : 40. 18 MB
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Para desarrollar la inteligencia emocional plena, los autores han diseñado un original método práctico de entrenamiento: el Programa de Inteligencia Emocional Plena (PINEP). En él, los participantes se exponen a diferentes situaciones emocionales que afrontan haciendo uso de la atención plena. Los resultados son tangibles e inapelables. Este programa nos ayuda de forma efectiva a regular los estados emocionales, tiene un impacto significativo en el bienestar personal e incrementa la capacidad de apreciar lo positivo. Las personas que han recibido este entrenamiento mejoran sus relaciones con los demás, logran un mayor nivel de empatía, aumentan su concentración, se responsabilizan más de sus problemas, culpabilizan menos a los demás, se sienten más satisfechos con su ocupación profesional y logran clarificar los objetivos que desean alcanzar en sus vidas.

The Wise Heart

Author : Jack Kornfield
ISBN : 9781407025742
Genre : Religion
File Size : 23. 11 MB
Format : PDF, ePub
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For over 2000 years, Buddhist psychology has offered invaluable insights into the nature of the heart and mind, and transformed the way many people around the world handle life's challenges. But the ancient texts on which these remarkable teachings are based can be difficult to penetrate for modern seekers. Now, drawing on his experience as a monk trained in Thailand, Burma and India, as well as his expert psychology practice, Jack Kornfield provides an accessible, definitive guide to Buddhism for Buddhists and non-Buddhists alike. This important new work is in the tradition of his classic works A Path with Heart and After the Ecstasy, the Laundry, offering practical tools to coping with modern life and dealing with emotions such as fear, anger and shame. Kornfield also shares the illuminating stories of his students and fellow practitioners, as well as his own journey towards enlightenment, including his recovery from a violence-filled childhood. Here is a rare treasure that will give readers greater access to the secret beauty within - and without.

Character Strengths And Virtues

Author : Christopher Peterson
ISBN : 0198037333
Genre : Psychology
File Size : 58. 44 MB
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"Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.

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