la vida mindfulness atencion plena aqui y ahora practicar mindfulness en la vida cotidiana con claves y estrategias para encontrar la serenidad y reducir el estres spanish edition

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Exploring The World Of Lucid Dreaming

Author : Stephen LaBerge
ISBN : 0345420128
Genre : Psychology
File Size : 76. 54 MB
Format : PDF, ePub, Docs
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"[A] solid how-to book...For amateur dream researchers, this is a must." WHOLE EARTH REVIEW This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more. From the Paperback edition.

Authentic Happiness

Author : Martin E. P. Seligman
ISBN : 0743222970
Genre : Psychology
File Size : 42. 98 MB
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Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.

Mindfulness Based Cognitive Therapy For Depression

Author : Zindel V. Segal
ISBN : 9781462507504
Genre : Psychology
File Size : 40. 99 MB
Format : PDF, Kindle
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Introduces tens of thousands of clinicians to mindfulness-based cognitive therapy for depression (MBCT), an eight-week program with proven effectiveness.The authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse.

Cognitive Therapy Techniques

Author : Robert L. Leahy
ISBN : 1572309059
Genre : Psychology
File Size : 25. 63 MB
Format : PDF, Kindle
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An indispensable clinical companion, this book is packed with useful tools and interventions that will expand the repertoire of novice and experienced cognitive therapists. Detailed are the full variety of evidence-based techniques that can be brought to bear on specific client problems and therapeutic challenges. Therapists will rediscover--or learn for the first time--a wealth of effective ways to identify and challenge thoughts and core beliefs; modify patterns of worry, self-criticism, and approval-seeking; evaluate personal schemas; intervene in emotional processes; and activate new experiences for the client. Each technique is thoroughly described in Robert L. Leahy's trademark accessible style and illustrated with vivid case examples. Designed in a convenient large-size format, the book is bursting with over 80 reproducible client forms and handouts. Photocopy Rights The Publisher grants individual book purchasers nonassignable permission to reproduce selected materials in this book for professional use. For details and limitations, see copyright page. Key Features: For clinicians who know the basics, here is the entire range of therapeutic techniques clearly articulated in a user-friendly format. Author is well known and highly respected. Includes forms, handouts, homework assignments, and numerous concrete examples.

Who Moved My Cheese

Author : Spencer Johnson
ISBN : 9781446458525
Genre : Business & Economics
File Size : 68. 28 MB
Format : PDF
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With over 2.5 million copies sold worldwide, Who Moved My Cheese? is a simple parable that reveals profound truths It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving. In the story, the characters are faced with unexpected change in their search for the cheese. One of them eventually deals with change successfully and writes what he has learned on the maze walls for you to discover. You'll learn how to anticipate, adapt to and enjoy change and be ready to change quickly whenever you need to. Discover the secret of the writing on the wall for yourself and enjoy less stress and more success in your work and life. Written for all ages, this story takes less than an hour to read, but its unique insights will last a lifetime. Spencer Johnson, MD, is one of the world's leading authors of inspirational writing. He has written many New York Times bestsellers, including the worldwide phenomenon Who Moved My Cheese? and, with Kenneth Blanchard, The One Minute Manager. His works have become cultural touchstones and are available in 40 languages.

Homo Deus

Author : Yuval Noah Harari
ISBN : 9781473545373
Genre : Social Science
File Size : 49. 25 MB
Format : PDF, ePub, Mobi
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**From the author of the global phenomenon Sapiens** **A Guardian Book of the Year** **An Evening Standard Book of the Year** **A TLS Book of the Year** ‘Homo Deus will shock you. It will entertain you. Above all, it will make you think in ways you had not thought before.’ Daniel Kahneman, author of Thinking Fast, and Slow Yuval Noah Harari, author of the bestselling Sapiens: A Brief History of Humankind, envisions a not-too-distant world in which we face a new set of challenges. In Homo Deus, he examines our future with his trademark blend of science, history, philosophy and every discipline in between. Homo Deus explores the projects, dreams and nightmares that will shape the twenty-first century – from overcoming death to creating artificial life. It asks the fundamental questions: Where do we go from here? And how will we protect this fragile world from our own destructive powers? This is the next stage of evolution. This is Homo Deus. War is obsolete You are more likely to commit suicide than be killed in conflict Famine is disappearing You are at more risk of obesity than starvation Death is just a technical problem Equality is out – but immortality is in What does our future hold?

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