la vida mindfulness atencion plena aqui y ahora practicar mindfulness en la vida cotidiana con claves y estrategias para encontrar la serenidad y reducir el estres spanish edition

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Inteligencia Emocional Plena

Author : Natalia Ramos Díaz
ISBN : 9788499882055
Genre : Psychology
File Size : 75. 43 MB
Format : PDF, Mobi
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¿Cómo podría integrarse la milenaria práctica de la atención plena (también conocida como mindfulness) con la inteligencia emocional? Este libro analiza, a nivel teórico, y de forma muy didáctica y concisa, la forma de incorporar dicha práctica como herramienta potenciadora de la inteligencia emocional. El eje de esta integración práctica consiste en atender a nuestra experiencia presente con una actitud de apertura, aceptación y ausencia de juicio. Porque cuando focalizamos la atención plena en los contenidos emocionales, se facilita enormemente la comprensión y regulación de las emociones. Este libro te permitirá conocer en profundidad qué es el mindfulness o atención plena, sus efectos terapéuticos, entender cómo ha surgido y se ha ido desarrollando el concepto de inteligencia emocional y saber de qué forma integrar ambos conceptos para desarrollar un tipo de inteligencia que excede lo que hoy entendemos por una inteligencia anlítica o emocional. El resultado es una Inteligencia Emocional Plena (INEP) que nos permite integrar nuestro sistema cognitivo y emocional en el "aquí y ahora".

Running With The Mind Of Meditation

Author : Sakyong Mipham
ISBN : 9780307888174
Genre : Philosophy
File Size : 40. 41 MB
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A Tibetan lama and leader of a global meditation network explains how the sport of running can be turned into a spiritual practice. By the author of Ruling Your World. 30,000 first printing.

Sitting Still Like A Frog

Author : Eline Snel
ISBN : 9780834829190
Genre : Family & Relationships
File Size : 36. 73 MB
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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

The Issue At Hand

Author : Gil Fronsdal
ISBN : 9780615162867
Genre : Meditation
File Size : 63. 61 MB
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Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfulness. As Gil Fronsdal states, "the search for the issue at hand is the search for what is closest at hand, for what is directly seen, heard, smelt, tasted, felt, and cognized in the present." Gil brings the practice of mindfulness not only to formal meditation but to all the varying aspects of every day life.

The Emotional Life Of Your Brain

Author : Richard J. Davidson
ISBN : 9780452298880
Genre : Psychology
File Size : 85. 23 MB
Format : PDF, ePub
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A pioneer in brain research outlines a blueprint for human emotions while sharing practical strategies for correcting unhealthy emotional styles, providing recommendations for areas ranging from everyday well-being to the treatments of such conditions as autism and depression. Reprint. 100,000 first printing.

Mindfulness Pocketbook

Author : Gill Hasson
ISBN : 9780857085894
Genre : Business & Economics
File Size : 43. 16 MB
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Follow-up to the bestselling Mindfulness: Live in the Moment Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a difference situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you — integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking.

Mindfulness Meditation For Everyday Life

Author : Jon Kabat-Zinn
ISBN : 074991422X
Genre : Attention
File Size : 90. 98 MB
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Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Mindfulness Meditation for Everyday Life, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.

The Wise Heart

Author : Jack Kornfield
ISBN : 9781407025742
Genre : Religion
File Size : 40. 20 MB
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For over 2000 years, Buddhist psychology has offered invaluable insights into the nature of the heart and mind, and transformed the way many people around the world handle life's challenges. But the ancient texts on which these remarkable teachings are based can be difficult to penetrate for modern seekers. Now, drawing on his experience as a monk trained in Thailand, Burma and India, as well as his expert psychology practice, Jack Kornfield provides an accessible, definitive guide to Buddhism for Buddhists and non-Buddhists alike. This important new work is in the tradition of his classic works A Path with Heart and After the Ecstasy, the Laundry, offering practical tools to coping with modern life and dealing with emotions such as fear, anger and shame. Kornfield also shares the illuminating stories of his students and fellow practitioners, as well as his own journey towards enlightenment, including his recovery from a violence-filled childhood. Here is a rare treasure that will give readers greater access to the secret beauty within - and without.

Mindfulness And Social Work

Author : Steven F. Hick
ISBN : 1933478608
Genre : Social Science
File Size : 83. 61 MB
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"For the first time ever, a book has been written tying mindfulness techniques to social work practice. Editor Steven Hick has compiled this collection of essays to provide a model for the use of mindfulness in social work practice with individuals, families, groups, and communities. Focused on both mindfulness interventions and the development of mindfulness within the practitioner, this book contains exercises for use by social workers themselves or with clients."--Publisher's description.

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