laser sharp focus a no fluff guide to improved concentration maximised productivity and fast track to success

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How To Develop A Brilliant Memory Week By Week

Author : Dominic O'Brien
ISBN : 9781780288161
Genre : Self-Help
File Size : 61. 78 MB
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Written by eight times World Memory Champion, Dominic O'Brien this book is a complete course to improve your memory. Dominic takes you step-by-step through an ingenious programme of skills, introducing all his tried and tested techniques on which he has built his triumphant memory championship performances. Pacing the course in line with his expert understanding of how the brain responds to basic memory training, Dominic offers strategies and tips that will expand your mental capacities at a realistic but impressive rate.

Unlimited Memory

Author : Kevin Horsley
ISBN : 1631619985
Genre :
File Size : 49. 93 MB
Format : PDF, ePub
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Kevin Horsley Broke a World Memory Record in 2013... And You're About to Learn How to Use His Memory Strategies to Learn Faster, Be More Productive and Achieve More Success Most people never tap into 10% of their potential for memory. In this book, you're about to learn: How the World's Top Memory Experts Concentrate and Remember Any Information at Will, and How You Can Too Do you ever feel like you're too busy, too stressed or just too distracted to concentrate and get work done? In Unlimited Memory, you'll learn how the world's best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand, and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress and mistakes at work. In this book, you'll find all the tools, strategies and techniques you need to improve your memory.

The Coaching Habit

Author : Michael Bungay-Stanier
ISBN : 0978440749
Genre : Business & Economics
File Size : 69. 85 MB
Format : PDF, Mobi
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Coaching is an essential skill for leaders. But for most busy, overworked managers, coaching employees is done badly, or not at all. They re just too busy, and it s too hard to change. But what if managers could coach their people in 10 minutes or less? In Michael Bungay Stanier s The Coaching Habit, coaching becomes a regular, informal part of your day so managers and their teams can work less hard and have more impact. Coaching is an art and it s far easier said than done. It takes courage to ask a question rather than offer up advice, provide an answer, or unleash a solution. Giving another person the opportunity to find their own way, make their own mistakes, and create their own wisdom is both brave and vulnerable. It can also mean unlearning our fix it habits. In this practical and inspiring book, Michael shares seven transformative questions that can make a difference in how we lead and support. And, he guides us through the tricky part - how to take this new information and turn it into habits and a daily practice. Brene Brown, author of Rising Strong and Daring Greatly Drawing on years of experience training more than 10,000 busy managers from around the globe in practical, everyday coaching skills, Bungay Stanier reveals howto unlock your peoples potential. He unpacks seven essential coaching questions to demonstrate how by saying less and asking more you can develop coaching methods that produce great results. Getstraight to the point inany conversation withThe Kickstart Question Stay on track during any interaction withThe AWE Question Save hours of time for yourself withThe Lazy Question, andhours of time for others withThe Strategic Question Get to theheart of any interpersonal or external challenge withThe Focus QuestionandThe Foundation Question Finally, ensure others find your coaching as beneficial as you do withThe Learning Question A fresh, innovative take on the traditional how-to manual, the bookcombines insider information with research based in neuroscience and behavioural economics, together with interactive training tools to turn practical advice into practiced habits. Dynamic question-and-answer sections help identify old habits and kick-start new behaviour, making sure you get the most out of all seven chapters. Witty and conversational, The Coaching Habit takes your work and your workplace from good togreat."

Daily Self Discipline

Author : Martin Meadows
Genre : Psychology
File Size : 84. 55 MB
Format : PDF, ePub
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These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how? Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools. Inside, you’ll learn methods to: - develop powerful self-discipline by building a fit body and mind, - thrive in face of adversity, cravings, temptations and discomfort and feel good about it, - develop key self-awareness skills to push yourself through to your goal, - gain a clear vision of how self-discipline works that will inspire you to carry on no matter what, - keep pushing when nothing seems to work and you’re on the verge of giving up. Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success. Keywords: develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, delayed gratification, personal development


Author : Daniel Goleman
ISBN : 9780062114976
Genre : Psychology
File Size : 51. 54 MB
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In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention. Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world. Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.

A Guide To The Present Moment

Author : Noah Elkrief
ISBN : 0985953403
Genre : Belief and doubt
File Size : 72. 67 MB
Format : PDF, ePub, Mobi
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Do you want to stop feeling stress, anxiety, shame, unworthiness, depression, anger, guilt, sadness, worry, or fear? It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by thoughts in your mind - and each of these emotions can vanish in an instant if you just stop believing these thoughts to be true. This Book Will Help You To: - Experience peace in situations that used to be filled with anxiety and stress - Live with a sense of a wholeness, worthiness, or completeness - Enjoy more love and stronger connections in your relationships with others - Experience the freedom to act how you feel without worrying about others' opinions - Live in the moment or live the power of now (i.e. spiritual awakening) - Experience the fulfillment you have been searching for.

Wired For Story

Author : Lisa Cron
ISBN : 9781607742456
Genre : Language Arts & Disciplines
File Size : 48. 35 MB
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"This guide reveals how writers can take advantage of the brain's hard-wired responses to story to captivate their readers' minds through each plot element"--Provided by publisher.

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