laser sharp focus a no fluff guide to improved concentration maximised productivity and fast track to success

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Laser Sharp Focus

Author : Joanna Jast
ISBN : 0473349345
Genre : Attention
File Size : 44. 7 MB
Format : PDF, ePub, Mobi
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How To Develop A Brilliant Memory Week By Week

Author : Dominic O'Brien
ISBN : 9781780288161
Genre : Self-Help
File Size : 26. 42 MB
Format : PDF, Kindle
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Written by eight times World Memory Champion, Dominic O'Brien this book is a complete course to improve your memory. Dominic takes you step-by-step through an ingenious programme of skills, introducing all his tried and tested techniques on which he has built his triumphant memory championship performances. Pacing the course in line with his expert understanding of how the brain responds to basic memory training, Dominic offers strategies and tips that will expand your mental capacities at a realistic but impressive rate.

Fully Engaged

Author : Thomas M. Sterner
ISBN : 9781608684328
Genre : Self-Help
File Size : 81. 57 MB
Format : PDF, Docs
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Better Results and Less Stress through Proven Techniques To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal. As Tom traveled and spoke about the book, he kept track of the questions readers and participants at his seminars asked. The answers to those questions — or more accurately, the exploration of those questions — became the basis of Fully Engaged. This new book explores specific techniques, such as thought awareness training and setting goals with accurate data, and demonstrates how using these techniques will not only help you reach your objectives, but will keep you engaged in each moment of your life, throughout the process of accomplishing those goals. Being thus engaged will result in less stress and more satisfaction in every aspect of life.

Wired For Story

Author : Lisa Cron
ISBN : 9781607742463
Genre : Language Arts & Disciplines
File Size : 39. 37 MB
Format : PDF, Kindle
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This guide reveals how writers can utilize cognitive storytelling strategies to craft stories that ignite readers’ brains and captivate them through each plot element. Imagine knowing what the brain craves from every tale it encounters, what fuels the success of any great story, and what keeps readers transfixed. Wired for Story reveals these cognitive secrets—and it’s a game-changer for anyone who has ever set pen to paper. The vast majority of writing advice focuses on “writing well” as if it were the same as telling a great story. This is exactly where many aspiring writers fail—they strive for beautiful metaphors, authentic dialogue, and interesting characters, losing sight of the one thing that every engaging story must do: ignite the brain’s hardwired desire to learn what happens next. When writers tap into the evolutionary purpose of story and electrify our curiosity, it triggers a delicious dopamine rush that tells us to pay attention. Without it, even the most perfect prose won’t hold anyone’s interest. Backed by recent breakthroughs in neuroscience as well as examples from novels, screenplays, and short stories, Wired for Story offers a revolutionary look at story as the brain experiences it. Each chapter zeroes in on an aspect of the brain, its corresponding revelation about story, and the way to apply it to your storytelling right now.

Focus

Author : Mike Schmoker
ISBN : 9781416612933
Genre : Education
File Size : 90. 12 MB
Format : PDF, Docs
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Bestselling author Mike Schmoker describes a plan for radically improving student learning that is built on three core elements: a focused and coherent curriculum (what we teach); clear, prioritized lessons (how we teach); and purposeful reading and writing, or authentic literacy. With this "less is more" philosophy, educators can help students learn content at a deeper level, develop greater critical thinking skills, and discover more clearly how content-area concepts affect their lives and the world around them. Both a call to action and a blueprint for creating more effective classrooms, Focus: Elevating the Essentials for Radically Improved Student Learning will challenge your assumptions about schooling and show how educators who have embraced this approach quickly achieved spectacular results.

Solving The Procrastination Puzzle

Author : Timothy A. Pychyl
ISBN : 9780698148314
Genre : Self-Help
File Size : 89. 20 MB
Format : PDF, ePub
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The new edition of the self-published hit, offering powerful strategies to end procrastination! Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment. With numerous practical tips for change, Solving the Procrastination Puzzle brings clarity and scientific studies—and a touch of humor!—to the quest for successfully achieving goals. This accessible guide is perfect for entrepreneurs, parents, students, and anyone who wants to get unstuck, stop delaying, and start living their most inspired life.

Optimizing Physical Performance During Fasting And Dietary Restriction

Author : Ezdine Bouhlel
ISBN : 9781498725668
Genre : Health & Fitness
File Size : 21. 17 MB
Format : PDF, Kindle
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Optimizing Physical Performance During Fasting and Dietary Restriction examines the effects of sustained fasting and food restrictions on metabolism and physical performance in athletes. It provides broad coverage including both religious and non-religious fasting and dietary restrictions. This practical and evidence-based guide outlines recent findings from peer-reviewed literature as well as original experiments conducted by the authors, who are experts in the supervision of athletes during fasting. The book presents findings and information simply and clearly and also summarizes implications for athletes. Written in an accessible style, each chapter reviews 30 to 100 investigations and also includes relevant citations, teaching objectives, definitions of key terms, summary of key points, practical implications for athletes, and questions for discussion

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