level up your life how to unlock adventure and happiness by becoming the hero of your own story 2

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Level Up Your Life

Author : Steve Kamb
ISBN : 9781623365417
Genre : Self-Help
File Size : 51. 28 MB
Format : PDF, Docs
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For the past 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can't seem to leave your hobbit-hole, Steve's book, Level Up Your Life, is for you. He will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve's Rebellion through his popular website, NerdFitness.com, and leveled up their lives--losing weight, getting stronger, and living better. In Level Up Your Life, you'll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you'll follow in their footsteps and learn exactly how to: Create your own "Alter Ego" with real-life super powers Build your own Epic Quest List, broken into categories and difficulty levels Hack your productivity habits to start making progress Train your body for any adventure Build in rewards and accountability that will actually motivate you to succeed Travel the world freely (and cheaply) Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?

Level Up Your Life

Author : Steve Kamb
ISBN : 9781623365400
Genre : Self-Help
File Size : 86. 21 MB
Format : PDF, ePub
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Level Up Your Life uses the principles of video games, movies, television, comic books, and pop culture to teach you how to transform your life in extraordinary ways and collect real-world experiences that are just as amazing and fulfilling as the adventures of comic book heroes and video game characters. Learn how to design your own personal Epic Quest of Awesome through advice on health, fitness, travel, and finance. Author Steve Kamb, the founder/creator of NerdFitness.com, leads you on a journey to discover the kind of game you want to play, including how to: • Develop a leveling structure • Create a personal Origin Story (every hero has a great origin story) • Determine what your Level 50 character will look like • Build your own quest lists • Hack your productivity, habits, and willpower to build momentum • Build in rewards and accountability • Add members to your party, expanding your community • Find your own personal Yoda or Morpheus (i.e. mentor) to help you along the way • Restart and earn Extra Lives (how to keep going when you get scared or stuck)

Level Up Your Life

Author : Steve Kamb
ISBN : 9781623365400
Genre : Self-Help
File Size : 77. 97 MB
Format : PDF, Docs
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Read : 836

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Level Up Your Life uses the principles of video games, movies, television, comic books, and pop culture to teach you how to transform your life in extraordinary ways and collect real-world experiences that are just as amazing and fulfilling as the adventures of comic book heroes and video game characters. Learn how to design your own personal Epic Quest of Awesome through advice on health, fitness, travel, and finance. Author Steve Kamb, the founder/creator of NerdFitness.com, leads you on a journey to discover the kind of game you want to play, including how to: • Develop a leveling structure • Create a personal Origin Story (every hero has a great origin story) • Determine what your Level 50 character will look like • Build your own quest lists • Hack your productivity, habits, and willpower to build momentum • Build in rewards and accountability • Add members to your party, expanding your community • Find your own personal Yoda or Morpheus (i.e. mentor) to help you along the way • Restart and earn Extra Lives (how to keep going when you get scared or stuck)

The Nerdist Way

Author : Chris Hardwick
ISBN : 9781101548059
Genre : Self-Help
File Size : 35. 95 MB
Format : PDF, Kindle
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Nerd superstar Chris Hardwick offers his fellow "creative obsessives" crucial information needed to come out on top in the current Nerd uprising. As a lifelong member of "The Nerd Herd," as he calls it, Chris Hardwick has learned all there is to know about Nerds. Developing a system, blog, and podcasts, Hardwick shares hard-earned wisdom about turning seeming weakness into world-dominating strengths in the hilarious self-help book, The Nerdist Way. From keeping their heart rate below hummingbird levels to managing the avalanche of sadness that is their in-boxes; from becoming evil geniuses to attracting wealth by turning down work, Hardwick reveals the secrets that can help readers achieve their goals by tapping into their true nerdtastic selves. Here Nerds will learn how to: Become their own time cop Tell panic attacks to go suck it Use incremental fitness to ward off predators A Nerd's brain is a laser-it's time they learn to point and fire!

The Urban Monk

Author : Pedram Shojai
ISBN : 9781623369019
Genre : Self-Help
File Size : 58. 99 MB
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In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.

The Big Bucket List Book

Author : Gin Sander
ISBN : 9781492609810
Genre : Self-Help
File Size : 25. 10 MB
Format : PDF, ePub
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Everyone has a daunting "bucket list" of things to complete before they die. The problem? We spend too much time creating lists of what we want to achieve instead of just doing it. The Big Bucket List Book will transform the way you look at the world and the power you have to achieve your dreams. In this charming and practical collection, Gin Sander offers over 130 fresh ideas for infusing your life with a bit of glamor, adventure, and style for every budget and adventure level, including: • Staying in a castle to channel your inner romantic (did we mention you could do it for free?) • Joining a bike race in Tuscany or giving back with a humanitarian mission in Africa • Taking a songwriting class as the next Joni Mitchell or Jack White • Eating pie (need we say more?) It's time to stop listing, and start living! With this book in hand, you can make your next chapter the most enriching and personally fulfilling of them all...and maybe change the world while you're at it.

See For Yourself

Author : Rob Forbes
ISBN : 9781452130378
Genre : Design
File Size : 88. 38 MB
Format : PDF, ePub, Docs
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This accessible handbook from design guru Rob Forbes uncovers the beauty in the commonplace and reveals how visual thinking can enrich our lives. In friendly text complemented by photographs taken on his travels around the world, Forbes explains how to appreciate the design elements that surround us in the built environment. Linking broad concepts such as composition and materiality to quotidian details such as the play of color in hanging laundry or the repeated forms in a row of ice cream scoops, Forbes reveals how an appreciation of the hues, patterns, and textures that surround us can enhance a life well lived. See for Yourself is essential reading to see more clearly, think more visually, and enjoy the world more deeply.

Life Unlocked

Author : Sromovasam S. Pillay
ISBN : 9781605291055
Genre : Self-Help
File Size : 32. 67 MB
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Winner of a Books for a Better Life Award Many people who find themselves "stuck" in life are vaguely aware that fear is responsible for holding them back. Whether it's a fear of intimacy, mortality, success, or failure, the majority of us experience an inhibiting fear at some point in our lives. Naming these fears and examining them is critical to becoming aware of and, eventually, overcoming them. Life Unlocked draws from cutting-edge research in human psychology and neuroscience to illuminate the ways in which fear applies a brake to our movement through life. Informed by the latest breakthroughs in brain imaging and psychiatry, Dr. Pillay offers readers an enlightening understanding of how our brains work and physically process feelings of fear and anxiety. Based on this research, and his extensive clinical experience with patients, Dr. Pillay has developed 7 essential lessons to help move people past their fears: What you don't know can hurt you Dread is not something you feel; it is something you attend to If it's hard to change, it is not unchangeable We all know that we fear failure, but fear of success is equally relevant Attachments are not just crucial to survival; they affect your physiology Fear-based prejudice may register entirely outside of awareness Trauma can impact the developing brain In Life Unlocked, Dr. Pillay examines a wide breadth of issues and shares real examples from his practice to show readers that when they are able to move past the things that limit them, they can truly unlock their potential, and their lives.

Stay Hungry

Author : Furious Pete
ISBN : 161961359X
Genre : Biography & Autobiography
File Size : 73. 93 MB
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Furious Pete is one of the best competitive eaters in the world. He holds multiple Guinness World Records and has eaten just about everything you can imagine. What started as a party trick to entertain his friends turned into a career that has taken Pete around the world and made him a well known name on the competitive eating circuit and on YouTube, where he has over 2 million followers. But Furious Pete isn't your typical competitive eater. After reclaiming his mind and body from anorexia in his teens, he has dedicated his life to health, fitness, and helping others to find their own strength. "Stay Hungry" follows Furious Pete's personal and professional journey-recovering from his illness and rebuilding his body; discovering his talent thanks to a huge hangover; becoming a pro eater, then making it big on German television; lifting heavy and living healthy, all while eating the biggest, stickiest, chewiest, greasiest, and spiciest foods on the planet.

Superbetter

Author : Jane McGonigal
ISBN : 9780698185500
Genre : Self-Help
File Size : 84. 96 MB
Format : PDF, ePub
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An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for “post-traumatic growth” that she shared on her blog. These rules led to a digital game and a major research study with the National Institutes of Health. Today nearly half a million people have played SuperBetter to get stronger, happier, and healthier. But the life-changing ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decade’s worth of scientific research into the ways all games—including videogames, sports, and puzzles—change how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more “gameful” mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games—such as optimism, creativity, courage, and determination—to real-world goals. Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build: • Your ability to control your attention, and therefore your thoughts and feelings • Your power to turn anyone into a potential ally, and to strengthen your existing relationships • Your natural capacity to motivate yourself and super-charge your heroic qualities, like willpower, compassion, and determination SuperBetter contains nearly 100 playful challenges anyone can undertake in order to build these gameful strengths. It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness, injury, and other major setbacks, as well as to achieve goals like losing weight, running a marathon, and finding a new job. As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. You’ll never say that something is “just a game” again. From the Hardcover edition.

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