lexi s clean kitchen

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Lexi S Clean Kitchen

Author : Alexis Kornblum
ISBN :
Genre : Cooking
File Size : 44. 33 MB
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Lexi S Clean Kitchen

Author : Alexis Kornblum
ISBN : 9781628601084
Genre : Cooking
File Size : 40. 40 MB
Format : PDF, Docs
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Lexi, the talent behind the highly acclaimed recipe blog Lexi's Clean Kitchen, answers the demand for a one-stop cookbook that takes the focus off of the constraints of modern dieting and puts the spotlight back on achieving health and happiness through one simple concept—eating clean. While applying the invaluable principles of gluten-free and Paleo lifestyles, Lexi's Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life takes a practical approach to clean eating that won't deprive you of your favorite foods. This cookbook transcends dietary labels—it is for everyone who loves preparing delectable meals that satisfy every palate and craving. Lexi's Clean Kitchen is a complete guide to putting together delicious meals from nutrient-dense whole foods. Lexi's Clean Kitchen is packed with more than 150 nourishing recipes, full-color photos, shopping lists, how-to guides, and simple tips for customizing your clean lifestyle, making each step of the way approachable and, above all, enjoyable! Lexi delivers healthy meals packed with flavor, like Thai Meatballs, Classic Chili, One-Pan Arroz con Pollo, Maple-Glazed Salmon, and Sriracha Lime Chopped Chicken Salad, with healthier options of your favorite indulgent foods, like French Toast Sticks, Perfect Waffles, Birthday Cake, Easy Sandwich Bread, and more.

Eating In The Middle

Author : Andie Mitchell
ISBN : 9780770433284
Genre : Cooking
File Size : 41. 47 MB
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In her inspiring New York Times bestselling memoir, It Was Me All Along, Andie Mitchell chronicled her struggles with obesity, losing weight, and finding balance. Now, in her debut cookbook, she gives readers the dishes that helped her reach her goals and maintain her new size. In 80 recipes, she shows how she eats: mostly healthy meals that are packed with flavor, like Lemon Roasted Chicken with Moroccan Couscous and Butternut Squash Salad with Kale and Pomegranate, and then the “sometimes” foods, the indulgences such as Peanut Butter Mousse Pie with Marshmallow Whipped Cream, because life just needs dessert. With 75 photographs and Andie’s beautiful storytelling, Eating in the Middle is the perfect cookbook for anyone looking to find freedom from cravings while still loving and enjoying every meal to the fullest.

Nourishing Superfood Bowls

Author : Lindsay Cotter
ISBN : 9781624144875
Genre : Cooking
File Size : 30. 23 MB
Format : PDF, ePub
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Power Your Day with Nutritious, Convenient Meals For a wholesome, complete meal in just one bowl, look no further than Nourishing Superfood Bowls. Packed with superfoods and flavorful combinations of grains, proteins and vegetables, these casual and comforting dishes are quick and easy to prepare, and provide gluten-free, balanced nutrition. Perfect for breakfast, lunch, dinner or dessert, you can quickly energize your day from morning to night with fresh, real food ingredients. Whether you’re looking to clean up your diet, refuel after a hard workout or follow any type of diet, there’s a deliciously convenient bowl for you. The innovative and restorative recipes are gluten-free and allergy friendly, with vegan, vegetarian and Paleo options. Featuring 75 mouthwatering recipes like Blueberry Coconut Rice Porridge Bowls, Kickin’ Orange Chicken and Broccoli Rice Bowls, Loaded Sweet Potato Nacho Salad Bowls and Baja Fish Taco Bowls, there are endless ways to combine your favorite ingredients for a clever and tasty feast.

Clean Eating With A Dirty Mind

Author : Vanessa Barajas
ISBN : 1628600675
Genre : Cooking
File Size : 83. 95 MB
Format : PDF
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Delectable, Decadent and Downright Sinful! Vanessa Barajas takes the taste buds where the conscience dare not go in her new cookbook Clean Eating with a Dirty Mind. In this unprecedented and stunning new book, Barajas defies all convention and delivers a satiated palate with a perfectly clear conscience. Clean Eating with a Dirty Mind was inspired by Barajas’ conviction that healthy eating doesn’t have to equate to self-deprivation and guilty pleasures shouldn’t have to be riddled with remorse. Complete with a perfect combination of over 150 sweet and savory recipes, Clean Eating with a Dirty Mind breaks the mold (and all the rules) - with the core principle- just because your food is healthy doesn't mean it has to taste that way. Through years of experimentation and honing her skills, this self-proclaimed “dessertavore” delivers nothing short of excellence with mix of recipes sure to satisfy the most discriminating sweet tooth – all gluten, grain free and guilt free– and you got it – Paleo friendly! Whether you’re gluten-free, Paleo, love awesome food or simply want to "Bake the World a better place" ...Clean Eating with a Dirty Mind will surpass all expectation and cater to your every indulgence – leaving you with a whole lot less to confess and a whole lot more to enjoy! Sample recipes include: Death by Chocolate Cake Bourbon Butter Pecan Cupcakes S'mores Bars Limoncello Pound Cake Moonpies Spiced Maple Pear Tarts French Onion and Bacon Quiche Pizza Soup Shepherd's Pot Pie

Inspiralize Everything

Author : Ali Maffucci
ISBN : 9781101907450
Genre : Cooking
File Size : 87. 89 MB
Format : PDF, Kindle
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If you're just starting out with a spiralizer, you probably had some fun turning fruits and vegetables into "spaghetti"--And then didn't know what to do with the result. Maffucci shows you how to turn your favorite high-carb, high-calorie dishes into clean meals that fit into any diet, from paleo to vegan to gluten-free to raw.

The Skinnytaste Cookbook

Author : Gina Homolka
ISBN : 9780385345620
Genre : Cooking
File Size : 68. 32 MB
Format : PDF, Kindle
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Collects one hundred and fifty low-calorie recipes, including soups, chilis, salads, meatless main dishes, seafood, chicken, and poultry dishes, and desserts, with detailed nutritional information for each recipe.

The 21 Day Sugar Detox

Author : Diane Sanfilippo
ISBN : 1936608111
Genre : Health & Fitness
File Size : 76. 16 MB
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The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait! SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story? Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy. The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help.

Fed Fit

Author : Cassy Joy Garcia
ISBN : 9781628601039
Genre : Cooking
File Size : 90. 23 MB
Format : PDF, Kindle
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Cassy Joy Garcia draws from her years of research and experience to deliver a roadmap to mastering her 'Four Pillars of True Health'. With over 150 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-colour photos and personalisation guides to help you achieve your individual wellness goals.

Real Food Real Simple

Author : Taylor Riggs
ISBN : 9781624143519
Genre : Cooking
File Size : 66. 88 MB
Format : PDF, ePub
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Satisfying and Nutritious Meals without the Hassle Real Food, Real Simple makes preparing whole, nutrient-dense foods as easy as one, two, three, four, five with delicious recipes that are gluten-free, Paleo-friendly and exceptionally healthy. Taylor Riggs, Registered Dietitian Nutritionist and founder of Simply Taylor, shares 80 incredible recipes that encompass her healthy lifestyle manifesto in five steps or less. Her recipes showcase complex and intriguing flavors but are surprisingly easy to make. They include: • Asian Chicken Lettuce Wraps • Balsamic Date and Prosciutto Pizza with Goat Cheese and Arugula • Rich Chocolate Ramekin Cakes • Coconut Crêpes Two Ways • Hawaiian Beef Burgers with Pineapple and Avocado • Game Day Bison and Sweet Potato Chili With Mornings Over Easy, Effortless Entrées and everything in between, you’ll have delicious and creative dishes to fuel your body and entice your taste buds with little-to-no effort.

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