lighten up finding real joy in life

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International Journal Of Mormon Studies Volume 6 2013

Author : David M. Morris
ISBN : 9781291670318
Genre :
File Size : 20. 15 MB
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Just Listen

Author : Nancy O'Hara
ISBN : 9780767999403
Genre : Self-Help
File Size : 90. 93 MB
Format : PDF, ePub, Mobi
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In this wise and inspiring book, Nancy O'Hara will help you discover what you really want from life and find the courage to pursue your dreams. Adapting Zen principles and practices to modern day life, O'Hara takes you step-by-step through an entire process of meditation and simple exercises to clear your busy mind and make you more aware and active in living a satisfying life. An insightful guide that will teach you to release negativity, understand and face your fears, reach out to others, and rediscover your true self, Just Listen will take you on an enlightening and empowering journey. From the Trade Paperback edition.

Finding Joy

Author : Charlotte S. Kasl
ISBN : 9780060925888
Genre : Self-Help
File Size : 87. 75 MB
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Combining spiritual insight with pragmatic guidance, this lighthearted yet practical handbook shows readers how to live a more balanced, richer life.

Eating Disorders Anonymous

Author : Eating Disorders Anonymous (EDA)
ISBN : 9780936077864
Genre : Self-Help
File Size : 46. 50 MB
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Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many who have followed a Twelve-Step approach to recover from their eating disorders. Eating Disorders Anonymous (EDA), founded by sober members of Alcoholics Anonymous (AA), have produced a work that emulates the “Big Book” in style and substance. EDA respects the pioneering work of AA while expanding its Twelve-Step message of hope to include those who are religious or seek a spiritual solution, and for those who are not and may be more comfortable substituting “higher purpose” for the traditional “Higher Power.” Further, the EDA approach embraces the development and maintenance of balance and perspective, rather than abstinence, as the goal of recovery. Initial chapters provide clear directions on how to establish a foothold in recovery by offering one of the founder’s story of hope, and collective voices tell why EDA is suitable for readers with any type of problem eating, including: anorexia nervosa, bulimia, binge eating, emotional eating, and orthorexia. The text then explains how to use the Twelve Steps to develop a durable and resilient way of thinking and acting that is free of eating disordered thoughts and behaviors, including how to pay it forward so that others might have hope of recovery. In the second half of the text, individual contributors share their experiences, describing what it was like to have an eating disorder, what happened that enabled them to make a start in recovery, and what it is like to be in recovery. Like the “Big Book,” these stories are in three sections: Pioneers of EDA, They Stopped in Time, and They Lost Nearly All. Readers using the Twelve Steps to recover from other issues will find the process consistent and reinforcing of their experiences, yet the EDA approach offers novel ideas and specific guidance for those struggling with food, weight and body image issues. Letters of support from three, highly-regarded medical professionals and two, well-known recovery advocates offer reassurance that EDA’s approach is consistent with that supported by medical research and standards in the field of eating disorders treatment. Intended as standard reading for members who participate in EDA groups throughout the world, this book is accessible and appropriate for anyone who wants to recover from an eating disorder or from issues related to food, weight, and body image.

Books In Print

Author : R.R. Bowker Company
ISBN : UOM:39015054035236
Genre : American literature
File Size : 50. 64 MB
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Books in print is the major source of information on books currently published and in print in the United States. The database provides the record of forthcoming books, books in-print, and books out-of-print.

Healing Martyrdom Through The Soul Of Pleasure And The Spirit Of Sexuality

Author : Wauters. Ambika
ISBN : 9780989433709
Genre : Body, Mind & Spirit
File Size : 26. 57 MB
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HEALING MARTYRDOM THROUGH THE SOUL OF PLEASURE AND THE SPIRIT OF SEXUALITY is a guide to re-animating our capacity for pleasure and sexuality. It provides the reader with options for expanding their relationship with simple joys, ease, effortless living as well as a more joyful connection to sexuality. It has an indepth understanding about the power implicit in affirming life through enjoying simple pleasures and re-animating sexual function. The book contains knowledge and wisdom about these vital components of life . Each chapter has meditation, visualization, affirmations, and a short prayer to help open the reader to the realm of pleasure and sexuality.

Fully Alive

Author : Ken Davis
ISBN : 9780849950780
Genre : Religion
File Size : 79. 49 MB
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“The glory of God is man fully alive.” - St Irenaeus That’s exactly how you were wired to live. Yet sadness, depression, and feelings of apathy and helplessness often characterize your life. You survive but not thrive. This book is a treasure map that leads from monotony to adventure, from boring mediocrity to thrilling risk. Here are detailed directions to take hold of the power to live the kind of life you were created for and your soul longs for. Fully Alive uncovers signs of life that lead to physical, mental, social, and spiritual empowerment in Christ. • Discover the adventure hiding in the middle of the mundane. • Exchange the pain of unmet expectations for the joy of living with expectancy. • Get unstuck and take the first step that leads to a new body, mind, and spirit. • Kick guilt to the curb and experience real freedom. • Drive a stake into the heart of your everyday fears and dare to live again. • Tap into a power that will protect you whether you’re crawling through the valley or standing on the mountaintop. Henry David Thoreau is credited with saying, “Most men live lives of quiet desperation.” Not you! Not today! Not ever!

Lighten Up

Author : Bob Lancer
ISBN : 0979662540
Genre : Self-Help
File Size : 35. 22 MB
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Wouldn't you love to learn how to lose worry and the false sense of unworthiness to make your greatest dreams come true? Learn how to harness the power of happiness to create the life you want. Learn how to free yourself from anxiety and depression and live in freedom and abundance from now on. You will even learn the secret solution to every problem! It's packed with powerful, self-liberatng truths.

Gazing Into God S Open Heart

Author : C. S. C. Grabner
ISBN : 1438913397
Genre : Religion
File Size : 65. 95 MB
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This book is for all who hunger for intimacy with God. God in his love has opened his heart through the message and actions of Jesus, and Jesus has revealed God's loving plan to us. This gift of intimacy is meant to enrich us and to be the cause of our joy. Joy is Jesus' intention for all, for he says that he has spoken to us so that our joy may be full (John 15: 11). This book invites us to gaze into God's open heart, and prayerfully reflect on the joy that comes from welcoming all that Jesus has revealed. Not only the words of Jesus, but all the words of Scripture reveal what is in God's heart. We can find a multitude of ways to joy through the personal application of the message of the Bible to our lives. This book uses the term "101 ways to joy" to emphasize this idea. If we pay attention to our lives in the light of what Scripture tells us, we come to notice an overflowing sense of peaceful delight growing within ourselves. The 101 ways to joy are embedded in Jesus' life, words and actions, and in the words and actions of the Bible as a whole. Joy is God's gift to those who seek to understand these words and actions, and to live by them. Since many of us are very busy people, each of the book's 101 ways to joy can be read in just a few short minutes. This allows time for reflection that enables readers to make the ideas a part of their lives. The book is meant to light a warm, gentle fire in the hearts of all who read and reflect on it.

From Break Up To Wake Up

Author : Michelle Majors
ISBN : 9781607024163
Genre :
File Size : 70. 65 MB
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