living paleo for dummies

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Living Paleo For Dummies

Author : Melissa Joulwan
ISBN : 9781118294079
Genre : Health & Fitness
File Size : 72. 33 MB
Format : PDF, ePub, Mobi
Download : 326
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A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

Living Paleo For Dummies

Author : Melissa Joulwan
ISBN : 1119175623
Genre :
File Size : 61. 15 MB
Format : PDF, Mobi
Download : 342
Read : 365

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This is the hardcover format of Living Paleo For Dummies. A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

Paleo Cookbook For Dummies

Author : Kellyann Petrucci
ISBN : 9781118611555
Genre : Cooking
File Size : 66. 17 MB
Format : PDF
Download : 770
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Offers those new to the world of dieting like the ancients over 100 recipes for making meals, snacks, desserts and drinks that exclude dairy, processed foods and refined sugar and includes shopping tips and recipes that kids will like. Original.

Paleo Workouts For Dummies

Author : Kellyann Petrucci
ISBN : 9781118756072
Genre : Health & Fitness
File Size : 37. 19 MB
Format : PDF
Download : 737
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Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies.com The video content aids you in mastering paleo moves and techniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.

Paleo All In One For Dummies

Author : Patrick Flynn
ISBN : 9781119022770
Genre : Health & Fitness
File Size : 70. 55 MB
Format : PDF, Kindle
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"4 books in 1: Living paleo for dummies, Paleo cookbook for dummies, Paleo workouts for dummies, Paleo desserts for dummies" --Cover.

Fast Diets For Dummies

Author : Kellyann Petrucci
ISBN : 9781118775080
Genre : Health & Fitness
File Size : 46. 3 MB
Format : PDF, Mobi
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Offers advice for using fasting to lose weight and improve general health, covering why fasting works, several popular variations on fasting diets, how to successfully stick with a fasting diet, and how to incorporate exercise into a fasting lifestyle.

Paleo Desserts For Dummies

Author : Adrian Harlan
ISBN : 9781119022800
Genre : Health & Fitness
File Size : 69. 91 MB
Format : PDF, ePub, Docs
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Following a Paleo Diet does not mean that you have to give up on your favorite desserts and treats. Readers will be able to stay true to the paleo lifestyle with this fantastic collection of paleo desserts. Author Adriana Harlan shows readers how easy it is to treat yourself and still maintain good health. All the recipes in Paleo Desserts For Dummies are paleo/primal friendly and are made with nourishing, whole foods with no added refined sugars, gluten, grains and soy. Featuring 125-135 recipes (including a handful on Dummies.com), giving into primal cravings has never been easier! Recipes include: chocolate cake, blueberry muffins, thick and creamy mint chocolate milkshake, moist chocolate chip bread, no-bake chocolate-chip cookie dough brownies, maple-walnut ice cream, cookie dough Oreo cookies, coconut chocolate cake, lemon brownies with coconut lemon glaze, plus holiday treats such as chocolate pumpkin pie, Halloween ghost truffles and a fudgy peppermint bark.

Living Wheat Free For Dummies

Author : Rusty Gregory
ISBN : 9781118774588
Genre : Cooking
File Size : 43. 4 MB
Format : PDF, ePub
Download : 246
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Explains the benefits of adopting a wheat-free lifestyle and offers recipes and tips on eating out and preparing a kitchen to be wheat-free.

The Complete Idiot S Guide To Eating Paleo

Author : Jason Glaspey
ISBN : 9781101580127
Genre : Health & Fitness
File Size : 81. 87 MB
Format : PDF, ePub
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Explains the diet of our hunter/gather ancestors, as well as the long-term benefits associated with it. -Includes key diet guidance as well as over 100 delicious recipes

Boosting Your Immunity For Dummies

Author : Wendy Warner
ISBN : 9781118460078
Genre : Health & Fitness
File Size : 71. 44 MB
Format : PDF
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Boost your body's natural defenses against disease Good nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boost your body's natural defenses against disease when they're incorporated into your daily diet and lifestyle. Boosting Your Immunity For Dummies provides hands-on techniques for supercharging your immune system to resist illness and prevent disease. Through diet, exercise, stress reduction, and nutritional supplements, the role of water, sunlight, and oxygen, you can harness the power of your immune system and help your body combat health issues that include: antibiotic-resistant bacteria, allergies, Hepatitis C, pre-menopause, menopause, cancer, Rheumatoid arthritis, dental, and autoimmune diseases. In addition, Boosting Your Immunity For Dummies includes tasty recipes for every meal of the day along with shopping lists and tips for stretching grocery dollars while still eating healthy! Expert advice and tips on living and eating healthy Includes more than 40 healthy and tasty immunity boosting recipes Shows you how to supercharge your immune system If you're looking for a resource that will help you improve your overall health by eating properly and exercising to drastically improve their immunity to disease, Boosting Your Immunity For Dummies has you covered.

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