living with fibromyalgia overcoming common problems

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Living With Fibromyalgia

Author : Christine Craggs-Hinton
ISBN : 1847093477
Genre : Fibromyalgia
File Size : 83. 17 MB
Format : PDF, ePub
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Fibromyalgia is a condition linked to ME which causes widespread soft tissue pain accompanied by fatigue, insomnia, IBS, migraine etc. This book covers the symptoms, causes, diagnosis, treatment, self-help and pain management.

Living With Fibromyalgia Ne

Author : Christine Craggs-Hinton
ISBN : 9781847093486
Genre : Medical
File Size : 51. 46 MB
Format : PDF, ePub, Mobi
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Fibromyalgia is a long-term condition characterized by pain in the muscles, tendons, ligaments and nerves. Other symptoms include fatigue, sleep problems, allergies, irritable bowel syndrome, migraines, stiffness, anxiety, depression and problems with short-term memory and concentration. Living with Fibromyalgia offers tried-and-tested advice on how to reduce pain, boost energy levels and live more comfortably. In line with the latest thinking of fibromyalgia as a disorder of the CNS (central nervous system), this third edition looks at how an over-sensitised system may amplify pain messages and trigger the symptoms of fibromyalgia. It also looks at research into the link between poor sleep and the disorder. Other topics include: a physical cause? - the evidence for fine nerve damage in fibromyalgia sleep problems and management the benefits of yoga and music therapy updated recommendations on diet and supplements the importance of posture and exercise pain and stress management complementary therapies

Overcoming Fibromyalgia

Author : Kara Aimer
ISBN : 1508610673
Genre :
File Size : 58. 14 MB
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It's time to Start Enjoying Your Life again in spite of Fibromyalgia!Limited Time Offer: Go to www.plaid-enterprises.com/freebook to get your FREE bonus book!Fibromyalgia is a chronic pain disorder comprised of many symptoms and associated issues in tow. The total complexity of this condition is such that it is often considered all-consuming. The day to day lives of people dealing with Fibromyalgia are constantly affected on physical, mental and emotional levels - often displacing all the dreams and aspirations once enjoyed before this unfortunate disorder took hold in the patient's life.Millions of people are affected by this unfortunate syndrome in every facet of their lives, every day. If you or a loved one suffer from FMS, it's time to educate yourself and take your life back today! In this book you'll find a straightforward approach to educating patients with not only what FMS and its challenges entail, but what you can do about it and where you can find the support to finally take your life back and start living YOUR dreams again!Here Is A Preview Of What You'll Learn... What is Fibromyalgia? Theories and Causes Behind FMS What are the Symptoms of Fibromyalgia? Proper Methods of FMS Diagnosis Treating the Symptoms of Fibromyalgia Support and Resources (with links)! ...and much, much more!

Fibromyalgia For Dummies

Author : Roland Staud
ISBN : 9781118051672
Genre : Health & Fitness
File Size : 28. 16 MB
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The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain. This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. You'll learn how to: Identify your FMS trigger points Cope with chronic pain and sleep problems Find medications that work for you Locate a physician who can really help you Make healing lifestyle changes Use hands-on therapies to alleviate pain Find effective over-the-counter and prescription medications Choose among alternative therapies and treatments Reduce the emotional distress caused by FMS Help a child with FMS Featuring moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, Fibromyalgia for Dummies, Second Edition offers serious and sensitive guidance to help you overcome FMS and start being yourself again.

Coping With Gout

Author : Christine Craggs-Hinton
ISBN : 9781847091963
Genre : Medical
File Size : 63. 32 MB
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Gout is on the increase, particularly among women, where studies have found that the incidence has doubled in the past 20 years. Associated with increasing age, obesity, high blood pressure, and alcohol use, gout is a disabling type of arthritis which, if not treated, can lead to long-term pain and damage. Medications can help, as can self-help, particularly in the realms of weight loss and diet. This book looks at the latest research on what to eat and what to avoid, as well as which supplements may help.

The Fibromyalgia Healing Diet

Author : Christine Craggs-Hinton
ISBN : 1847090621
Genre : Fibromyalgia
File Size : 81. 80 MB
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Fibromyalgia is a painful, chronic, but little understood condition. Craggs-Hinton has discovered that nutrition can play an important role in the management of this condition. The text includes recipes which incorporate various recommended foods.

The Fibromanual

Author : Ginevra Liptan
ISBN : 9781101967218
Genre : Health & Fitness
File Size : 73. 89 MB
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The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition If you suffer from fibromyalgia and are struggling to get help from your doctor, you’re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (“fibrofog”) that have long frustrated both patients and doctors. In this unique resource, Ginevra Liptan, M.D., shares a cutting-edge new approach that goes far beyond mainstream medical knowledge to produce dramatic symptom improvement. Dr. Liptan’s program incorporates clinically proven therapies from both alternative and conventional medicine, along with the latest research on experimental options like medical marijuana. Since many health care providers have limited fibromyalgia expertise, The FibroManual includes a thoroughly sourced “health care provider guide” that enables readers to help their doctors help them. Alleviate fibromyalgia symptoms in four simple steps (Rest, Repair, Rebalance, and Reduce) and you will • restore deep, restful sleep • achieve long-lasting pain relief • optimize hormone and energy balance • reduce fatigue This accessible and empowering resource provides essential information about understanding and treating fibromyalgia from a physician who, as both patient and provider, understands the illness from the inside. From the Trade Paperback edition.

Living With Fibromyalgia

Author : Dean L Mondell
ISBN : 9780071466585
Genre : Health & Fitness
File Size : 33. 9 MB
Format : PDF, Kindle
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A clear, four-step plan to overcoming fibromyalgia Fibromyalgia is a widespread musculoskeletal pain and fatigue disorder that afflicts nearly 10 million Americans--mostly women. Written by a fibromyalgia sufferer and her doctor, who are collaborators for the Fibromyalgia Friends Support Group, Living with Fibromyalgia provides you with a revolutionary four-step plan to overcoming this debilitating condition. Although there is no known cause or cure for fibromyalgia, much can be done to relieve the pain. Living with Fibromyalgia lays out a clear strategy and easy-to-follow plan that will help you learn how to adapt to this chronic illness. The book explores how you can: Find the right care Rebuild your relationships Stabilize stress . . . and more

Yoga For Fibromyalgia

Author : Shoosh Lettick Crotzer
ISBN : 9781930485617
Genre : Health & Fitness
File Size : 50. 22 MB
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Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.

The Holistic Guide For Cancer Survivors

Author : Mark Greener
ISBN : 9781847093332
Genre : Religion
File Size : 40. 60 MB
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While cancer causes more than one in four deaths in the UK, many cancers are increasingly chronic diseases, and holistic management is common. Up to a half of all cancer patients admit to visiting CAM providers; more use complementary therapies. Holistic health isn’t a quick fix, but many CAMs are now established, respected and effective parts of the treatment journey in cancer, and indeed many cancer drugs come from plants. This book is a balanced, informative look at how holistic methods may help in the cancer journey. Topics include: Understanding cancer Why does cancer arise? Common symptoms How holistic methods may help Diet CAM treatments such as acupressure, acupuncture and moxibustion, art therapy, aromatherapy, An anti-cancer lifestyle Spirituality and healing How to ensure treatment is safe – never trust anyone who claims to cure cancer

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