los secretos de sascha fitness sachafitness spanish edition new 2015

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Chi Kung

Author : Kam Chuen Lam
ISBN : 1856752151
Genre : Exercise therapy
File Size : 26. 37 MB
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A comprehensive manual published by a Chi Kung master on the internal energy exercise Chi Kung. Chi Kung strengthens immunity, builds internal stamina, eases chronic illness, and relieves common ailments by stimulating the flow of energy. Based on Zhan Zhuang system of Chi Kung.

Living Longer Stronger

Author : Ellington Darden
ISBN : 0399519009
Genre : Health & Fitness
File Size : 74. 58 MB
Format : PDF, Docs
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Provides a simple six-week program for men that will build solid muscle, combat fat, help to regain flexibility and stamina, and provide valuable information about nutrition

Yoga Mala

Author : Sri K. Pattabhi Jois
ISBN : 9781429965064
Genre : Health & Fitness
File Size : 52. 80 MB
Format : PDF
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The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline There is a yoga boom in America, and Sri K. Pattabhi Jois is at the heart of it. One of the great yoga figures of our time, Jois brought Ashtanga yoga to the West a quarter of a century ago and has been the driving force behind its worldwide dissemination. Based on flowing, energetic movement, Ashtanga and the many forms of vinyasa yoga that grow directly out of it--have become the most widespread and influential styles of practice in the United States today. Mala means "garland" in Sanskrit, and Yoga Mala--a "garland of yoga practice"--is Jois's distillation of Ashtanga. He first outlines the ethical principles and philosophy underlying the discipline and explains its important terms and concepts. Next he guides the reader through Ashtanga's versions of the Sun Salutation and its subsequent sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. Brought into English by Eddie Stern, a student of Jois's for twelve years and director of the Patanjali Yoga Shala in New York City, Yoga Mala will be an indispensable handbook for students and teachers of yoga for years to come.

Netter S Orthopaedic Clinical Examination

Author : Joshua Cleland
ISBN : 9781455708963
Genre : Education
File Size : 51. 53 MB
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Netter’s Orthopaedic Clinical Examination: An Evidence-Based Approach, by Joshua Cleland and Shane Koppenhaver, helps you apply best practices to get the most clinically significant information from each physical examination. Classic Netter artwork and anatomy/biomechanics tables provide a handy anatomy and pathophysiology overview, while an evidence-based approach helps you focus on the examination techniques, tests, and measures that have been proven to yield the most meaningful diagnostic findings. Evidence-based information allows you to evaluate the effectiveness of the clinical tests available and review recent studies quickly to determine which test will best predict a specific diagnosis. Netter images and discussions of anatomy and biomechanics enhance your understanding of the orthopedic anatomy and pathology of each joint. A "Summary and Recommendations" table in each chapter helps you review the available clinical evidence at a glance. An assessment of study quality (QUADAS) appendix and icons identifying study quality draw your attention to top quality studies and help you understand why some studies were included and others omitted. A scale added to reliability tables makes it easy to focus on approaches and tests with the highest reliability. A concise tabular approach to terminology and statistics makes terms and equations easier to understand. Information has been organized to parallel the structure of a clinical orthopedic examination.

Quick Strength For Runners

Author : Jeff Horowitz
ISBN : 9781937716516
Genre : Sports & Recreation
File Size : 29. 45 MB
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Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you'll find: • A guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitness Quick Strength for Runners makes it easy for runners to build a better runner's body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.

Unbreakable Runner

Author : T.J. Murphy
ISBN : 9781937716622
Genre : Health & Fitness
File Size : 28. 26 MB
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A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.

Resistance Flexibility 1 0

Author : Bob Cooley
ISBN : 1942899777
Genre : Muscle strength
File Size : 29. 35 MB
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A drunk driver struck Bob Cooley and his friend Pam as pedestrians in 1976. Pam did not survive and Bob forgave the driver and himself. With the enormous help from other people, Bob turned that tragedy into discovering and continuously developing Resistance Flexibility(tm), and created the body-mind theory of the 16 Geniuses--Sixteen Genetic Personality Types(tm). TheGeniusofFlexibility.com

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