los secretos de sascha fitness sachafitness spanish edition new 2015

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Exploring Your Creativity On The Drumset

Author : Mark (CRT) Guiliana
ISBN : 1495076407
Genre :
File Size : 57. 37 MB
Format : PDF, Docs
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(Percussion). Mark presents a complete system to answer these questions. The book follows a system entitled D.R.O.P.: Dynamics, Rate, Orchestration and Phrasing. Mark pulls apart and addresses each of these building blocks individually, presenting rhythmic concepts that will expand your ability to call on different rhythmic rates and subdivisions on command, move them around the kit freely, and ultimately be able to phrase them in exciting and sometimes complex ways that sound like "polyrhythms" and "metric modulations" but are actually constructed upon a solid foundation of drumming basics. This material will give you the confidence to make a personal statement on the drumset. Adding to this package is live footage of Mark playing with two of his longtime collaborators, Tim Lefebvre (bass) and Jason Lindner (keys). Having played together for years, these three musicians most recently formed the rhythm section for David Bowie's final album, Blackstar. Watch Mark interact with these world-class musicians in electric and acoustic settings as they apply Mark's concepts in inspiring performances. The book comes packaged with a full-length DVD, and the video is also available for download using a code contained in the book.

Grand Compositions

Author : Diane Upright
ISBN : UOM:39015010987900
Genre : Painting, Abstract
File Size : 27. 2 MB
Format : PDF, Kindle
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Yogabody

Author : Judith Hanson Lasater
ISBN : 9781930485693
Genre : Health & Fitness
File Size : 68. 20 MB
Format : PDF, ePub, Mobi
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In Yogabody, author Judith Hanson Lasater writes, "You can’t fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost forty years of experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana. Organized into five parts—the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity—Yogabody takes you on a fantastic journey through the bones, joints, connective tissue, nerves, and muscles, revealing how these structures interact to create and express movement. Judith conveys her expert knowledge in clear, concise language that makes it easy to understand, to remember, and to integrate. For seasoned teachers, novice teachers, and those in training to teach, Yogabody will help you guide your students to move with more enjoyment and less difficulty. For yoga students, Yogabody will help you practice more confidently on your own. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, you will learn what your body is made of, how it is designed to move, and how to bring the knowledge of both to awaken to asana.

Hotel Design Planning And Development

Author : Richard H. Penner
ISBN : 9781135140885
Genre : Architecture
File Size : 54. 2 MB
Format : PDF, Mobi
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Hotel Design, Planning and Development presents the most significant hotels developed internationally in the last ten years so that you can be well-informed of recent trends. The book outlines essential planning and design considerations based on the latest data, supported by technical information and illustrations, including original plans, so you can really study what works. The authors provide analysis and theory to support each of the major trends they present, highlighting how the designer’s work fits into the industry's development as a whole. Extensive case studies demonstrate how a successful new concept is developed. Hotel Design, Planning and Development gives you a thorough overview of this important and fast-growing sector of the hospitality industry.

150 Best Donut Recipes

Author : George Geary
ISBN : 0778804119
Genre : Cooking
File Size : 54. 86 MB
Format : PDF
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Presents recipes for different types of doughnuts, instructions for toppings and fillings, and descriptive lists of essential equipment and ingredients.

Safe 4 0 Reference Guide

Author : Dean Leffingwell
ISBN : 9780134510675
Genre : Computers
File Size : 84. 94 MB
Format : PDF
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The Must-have Reference Guide for SAFe® Practitioners “There are a lot of methods of scale out there, but the Scaled Agile Framework is the one lighting up the world.” –Steve Elliot, Founder/CEO AgileCraft “You don’t have to be perfect to start SAFe because you learn as you go–learning is built in. Before SAFe, I would not know how to help my teams but now I have many tools to enable the teams. My job is really fun and the bottom line is I have never enjoyed my job more!” –Product Manager, Fortune 500 Enterprise Captured for the first time in print, the SAFe body of knowledge is now available as a handy desktop reference to help you accomplish your mission of building better software and systems. Inside, you’ll find complete coverage of what has, until now, only been available online at scaledagileframework.com. The SAFe knowledge base was developed from real-world field experience and provides proven success patterns for implementing Lean-Agile software and systems development at enterprise scale. This book provides comprehensive guidance for work at the enterprise Portfolio, Value Stream, Program, and Team levels, including the various roles, activities, and artifacts that constitute the Framework, along with the foundational elements of values, mindset, principles, and practices. Education & Training Key to Success The practice of SAFe is spreading rapidly throughout the world. The majority of Fortune 100 U.S. companies have certified SAFe practitioners and consultants, as do an increasing percentage of the Global 1000 enterprises. Case study results–visit scaledagileframework.com/case-studies–typically include: 20—50% increase in productivity 50%+ increases in quality 30—75% faster time to market Measurable increases in employee engagement and job satisfaction With results like these, the demand from enterprises seeking SAFe expertise is accelerating at a dramatic rate. Successful implementations may vary in context, but share a common attribute: a workforce well trained and educated in SAFe practices. This book–along with authorized training and certification–will help you understand how to maximize the value of your role within a SAFe organization. The result is greater alignment, visibility, improved performance throughout the enterprise, and ultimately better outcomes for the business.

Mariel S Kitchen

Author : Mariel Hemingway
ISBN : 9780061915666
Genre : Cooking
File Size : 22. 17 MB
Format : PDF, Kindle
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How do you cook nutritious and delicious meals when life is busy and time is short? How can you make fresh, organic food a part of your and your family's way of life—simply and affordably? These are the questions that Mariel Hemingway answers by sharing tried-and-tested recipes, straight from her kitchen to yours. Filled with exciting, beautiful photographs and easy-to-follow instructions, Mariel's Kitchen includes seventy-five sensational recipes that can be mastered by anyone, regardless of cooking experience. Arranged according to the seasons, these recipes show how simple it can be to put locally grown, seasonal produce on your table in place of packaged and processed foods. From sublime summer breakfasts to delectable desserts and heartwarming winter dinners, these tasty dishes, snacks, salad dressings, marinades, and drink recipes put homemade eating back into easy reach. Mariel also shares her secrets that make it possible to eat well all week long, even with a full schedule. She reveals what staples are necessary for any pantry and how to prepare core recipes that become the foundation for multiple dishes. She offers shopping tips for navigating the world of organic and sustainable foods. And as she reveals what makes her kitchen “the heart of her home,” she peppers recipes with stories about her own lifelong love affair with food. Combining Mariel's no-nonsense attitude with wholesome recipes for every occasion, Mariel's Kitchen is a new kind of American cookbook designed to help you—and all those you cook for—eat better, fresher, and more delicious foods, day in and day out.

The Complete Guide To Natural Healing

Author : Tom Monte
ISBN : 039952312X
Genre : Health & Fitness
File Size : 30. 6 MB
Format : PDF, Kindle
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Explains how to prevent and treat common illnesses with diet and nutrition, herbalism, homeopathy, Chinese medicine, massage, and exercise

Modern Woodworking

Author : Willis H. Wagner
ISBN : 1590704827
Genre : Crafts & Hobbies
File Size : 33. 11 MB
Format : PDF, Kindle
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Organized to follow the textbook on a chapter-by-chapter basis, providing questions to help the student review the material presented in the chapter. This supplement is a consumable resource, designed with perforated pages so that a given chapter can be removed and turned in for grading or checking.

Immunology Made Ridiculously Simple

Author : Massoud Mahmoudi
ISBN : 0940780895
Genre : Medical
File Size : 49. 94 MB
Format : PDF, Mobi
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A brief overview of the basic science and clinical aspects of immunology. The basic science section is a clear presentation of innate and adaptive immunity, immune cells, antibodies and antigens, and other components of the immune system and their interactions. The clinical section clarifies hypersensitivity, autoimmunity, immunodeficiency, common diagnostic tests, vaccination, transplantation, and tumor immunology.

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