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Yoga Mala

Author : Sri K. Pattabhi Jois
ISBN : 9781429965064
Genre : Health & Fitness
File Size : 61. 42 MB
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The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline There is a yoga boom in America, and Sri K. Pattabhi Jois is at the heart of it. One of the great yoga figures of our time, Jois brought Ashtanga yoga to the West a quarter of a century ago and has been the driving force behind its worldwide dissemination. Based on flowing, energetic movement, Ashtanga and the many forms of vinyasa yoga that grow directly out of it--have become the most widespread and influential styles of practice in the United States today. Mala means "garland" in Sanskrit, and Yoga Mala--a "garland of yoga practice"--is Jois's distillation of Ashtanga. He first outlines the ethical principles and philosophy underlying the discipline and explains its important terms and concepts. Next he guides the reader through Ashtanga's versions of the Sun Salutation and its subsequent sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. Brought into English by Eddie Stern, a student of Jois's for twelve years and director of the Patanjali Yoga Shala in New York City, Yoga Mala will be an indispensable handbook for students and teachers of yoga for years to come.

The Way Of Energy

Author : Kam Chuen Lam
ISBN : 9780671736453
Genre : Health & Fitness
File Size : 60. 12 MB
Format : PDF, ePub
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A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations.

Working Guide To Process Equipment Third Edition

Author : Norman Lieberman
ISBN : 0071640967
Genre : Technology & Engineering
File Size : 87. 54 MB
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Diagnose and Troubleshoot Problems in Chemical Process Equipment with This Updated Classic! Chemical engineers and plant operators can rely on the Third Edition of A Working Guide to Process Equipment for the latest diagnostic tips, practical examples, and detailed illustrations for pinpointing trouble and correcting problems in chemical process equipment. This updated classic contains new chapters on Control Valves, Cooling Towers, Waste Heat Boilers, Catalytic Effects, Fundamental Concepts of Process Equipment, and Process Safety. Filled with worked-out calculations, the book examines everything from trays, reboilers, instruments, air coolers, and steam turbines...to fired heaters, refrigeration systems, centrifugal pumps, separators, and compressors. The authors simplify complex issues and explain the technical issues needed to solve all kinds of equipment problems. Comprehensive and clear, the Third Edition of A Working Guide to Process Equipment features: Guidance on diagnosing and troubleshooting process equipment problems Explanations of how theory applies to real-world equipment operations Many useful tips, examples, illustrations, and worked-out calculations New to this edition: Control Valves, Cooling Towers, Waste Heat Boilers, Catalytic Effects, and Process Safety Inside this Renowned Guide to Solving Process Equipment Problems • Trays • Tower Pressure • Distillation Towers • Reboilers • Instruments • Packed Towers • Steam and Condensate Systems • Bubble Point and Dew Point • Steam Strippers • Draw-Off Nozzle Hydraulics • Pumparounds and Tower Heat Flows • Condensers and Tower Pressure Control • Air Coolers • Deaerators and Steam Systems • Vacuum Systems • Steam Turbines • Surface Condensers • Shell-and-Tube Heat Exchangers • Fire Heaters • Refrigeration Systems • Centrifugal Pumps • Separators • Compressors • Safety • Corrosion • Fluid Flow • Computer Modeling and Control • Field Troubleshooting Process Problems

Who Killed Palomino Molero

Author : Mario Vargas Llosa
ISBN : 9780571268214
Genre : Fiction
File Size : 87. 15 MB
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In Who Killed Palomino Molero? Mario Vargas LLosa has turned to detective fiction. The setting is Peru in the 1950s. Near an air force base in the northern deserts, a young airman is found brutally tortured and murdered. Two local policemen, Lieutenant Silva and Officer Lituma, set out to investigate. But they are not glamorous detectives with modern resources at their disposal; they don't even have a squad car and have to hitch rides on chiken trucks and cajole a local cabdriver to take them out to the scene of the crime. Not that anyone seems eager for Silva and Lituma to capture Palomino Molero's killer. But the two policemen persevere, and the slow and haphazard pace of the investigation only serves to intensify the high-pitched narrative tension, as the novel comes to haltingly rest on the very question with which it began. Who killed Palomino Molero? is an entertaining and brilliantly plotted mystery. It is also serious fiction. Deftly, unobtrusively, the book takes up some of the great themes of all of Vargas Llosa's novels: guilt and innocence, the impossibility of justice in a society grounded in inequality and the eternally elusive nature of the truth.

Unbreakable Runner

Author : T. J. Murphy
ISBN : 1937715140
Genre : Sports & Recreation
File Size : 35. 44 MB
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"Distributed in the United States and Canada by Ingram Publisher Services"--Title page verso.

Mind Blown

Author : Matthew Santoro
ISBN : 9780241975886
Genre : Humor
File Size : 70. 3 MB
Format : PDF, Docs
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WARNING: This book will blow your mind. Matthew Santoro is a fact-filled YouTube sensation. His weekly videos on amazing and little-known facts are eagerly anticipated by his followers around the world. Now comes his first ever book packed full of trivia, laughs and things that will blow your mind. From shin-kicking competitions and beer pong-playing robots, to enormous fire-balls shooting through space, Santoro brings together the world's most amazing facts in mind-boggling top-ten lists and myth-busting revelations. Did you know that it's illegal to die in the Houses of Parliament? Or that under extreme pressure peanut butter can be turned into diamonds? If you like to learn new things and laugh a little while you're at it, you won't believe what you'll discover in Mind = Blown. Matthew Santoro is a YouTube star whose videos have been viewed more than 500 million times. He is best known for his top-ten lists of strange and surprising facts, and his popular series '50 Things to Blow Your Mind.' A former accountant, he won the 2015 Hubub #AcademySocial award, as well as the fan vote for the 2015 Shorty Awards 'YouTube Star of the Year.' He lives in Toronto, Canada. www.youtube.com/MatthewSantoro

Netter S Orthopaedic Clinical Examination E Book

Author : Joshua Cleland
ISBN : 9780323340694
Genre : Medical
File Size : 60. 54 MB
Format : PDF, ePub
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With its unique combination of classic Netter artwork, exam photos and videos, and rigorous evidence-based approach, Netter's Orthopaedic Clinical Examination, 3rd Edition, helps you get the most clinically significant information from every orthopaedic examination. This new edition, by Drs. Joshua Cleland, Shane Koppenhaver, and Jonathan Su, allows you to quickly review the reliability and diagnostic utility of musculoskeletal physical exams and make it easier to incorporate evidence into your clinical decision making. Extremely user-friendly and well organized, this unique text walks you through the anatomy and clinical exam, then critically reviews all literature for given diagnostic tests. A tabular format provides quick access to test reliability and diagnostic utility, study quality, anatomy and biomechanics, and summary recommendations for applying evidence in practice. Quality ratings for 269 studies, investigating a test’s reliability using the 11-item Quality Appraisal of Diagnostic Reliability Checklist. Evidence-based approach helps you focus on the effectiveness of the clinical tests available and review recent studies quickly to determine which test will best predict a specific diagnosis. 84 new studies, 34 new photos and 25 new videos on Student Consult. QAREL (Quality Appraisal for Reliability Studies) checklists included for each reliability study.

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