lose your final 15

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Lose Your Final 15

Author : Rovenia M. Brock
ISBN : 9781623368029
Genre : Health & Fitness
File Size : 60. 96 MB
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Lose 15 pounds in 15 days by eating 15 servings of food per day Tired of diet plans that leave you hungry? Ready to ditch that juice cleanse? Popular doctor of nutritional sciences and weight-loss specialist Dr. Rovenia Brock has the answer. Dr. Ro is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than 5 million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Dr. Ro's plan is divided into three 15-day phases. In each phase, you'll enjoy 15 servings of food per day while learning to identify foods by their real serving size. You will then choose your 15 daily servings from 45 mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg, all developed by Dr. Ro to keep you satisfied and on track. Also included are easy, delicious 15-minute meals for those extra-busy days. Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness.

Put It In The Book

Author : Howie Rose
ISBN : 9781623682149
Genre : Sports & Recreation
File Size : 64. 18 MB
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In Put It In the Book, New York Mets broadcaster and lifelong fan Howie Rose takes fans behind the microphone, into the locker rooms, and through the last 50 years of Mets baseball. Millions of fans have listened to Rose’s trademark calls over the years, and now, with his patented honesty and humor, he gives a firsthand account of the Amazins’—from the greatness of Tom Seaver to Johan Santana’s recent no-no. In addition to a personalized look at the rich history of the of the team, this work also features Rose’s thoughts and opinions on the current Mets team and roster and his thoughts on the future of the club.

15 The Planet Of The Gargand

Author : Vincent Costi
ISBN : 9780761387657
Genre : Juvenile Fiction
File Size : 38. 93 MB
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The Little Prince and Fox visit a planet covered in trees, where the roots hold the planet together. Two friends are about to compete in a race that will determine who should be the new Gargand?the one who plants the seeds to keep the trees growing. But the Snake is trying to shatter their friendship and destroy their planet. Will he succeed?

The Last 15

Author : Dr. Joey Shulman
ISBN : 0470675489
Genre : Health & Fitness
File Size : 70. 98 MB
Format : PDF
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If you have tried to lose weight in the past and are now left frustrated and confused about where to go – you are not alone. With a mere 2 percent of dieters keeping their weight off, the dieting world is missing the mark! It is time to put an end to quick fix diets that are one dimensional and overly restrictive. The Last 15 is easy to follow, delicious and has been successful for thousands of men and women. Whether it is 5, 15 or 50 pounds – Dr. Joey's motto is, "Let's take it off and keep it off for good!" Learn how to rev your metabolism and re-set your metabolic code in just 30 days Achieve weight loss results (as much as 15 pounds!) in the first month Indulge on your food favorite (yes…even bread) without gaining weight Find natural methods to control cravings and night time eating Hit your goal weight in a healthy and natural fashion and keep in off for good! Scientifically-accurate and easy-to-use The Last 15: A Weight-Loss Breakthrough, offers long-term answers while showing you how easy it can be to take the weight off for life.

The Dodgers Encyclopedia

Author : William McNeil
ISBN : 1582613168
Genre : Sports & Recreation
File Size : 26. 35 MB
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The Dodgers Encyclopedia is the definitive book on Los Angeles and Brooklyn Dodgers baseball. It traces the history of one of Major League Baseball's most successful organizations, from the misty beginnings of its predecessors in rural Brooklyn more than 140 years ago, through their formative years in the major leagues, as a member of the American Association from 1884 through 1889, to a full-fledged representative of the National League since 1890. It covers the exciting and oftenzany years in Brooklyn through 1957, as well as a long and successful sojourn in Southern California during the last half of the 20th century.


Author : Hermann Gunkel
ISBN : 9783525516515
Genre : Bible
File Size : 30. 3 MB
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The New Atkins For A New You Workbook

Author : Colette Heimowitz
ISBN : 9781476715575
Genre : Health & Fitness
File Size : 50. 54 MB
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"The New Atkins for a New You Cookbook" is the first recipe book to reflect the innovative, modern Atkins program, featuring 200 original Atkins-friendly recipes that are quick, simple, accessible, and delicious. The book features color photographs of dozens of recipes and simple instructions.

Saqs For The Final Frca

Author : James Nickells
ISBN : 9781139480055
Genre : Medical
File Size : 44. 28 MB
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SAQs for the Final FRCA is an invaluable guide to the Short Answer Question paper for the Final FRCA examination, providing 9 papers of 12 questions per paper. Each question is accompanied by a full model answer structured using a star system to indicate the essential, desirable and supplementary information. Most answers also carry references and additional notes giving insight into why a question was written or what the examiner was really after. A highly informative FAQ section gives advice on all aspects of exam preparation. The book is laid out to enable the candidate to practise sitting whole papers of 12 questions or to attempt individual questions. Written by a group of authors who have either just successfully taken the Final FRCA or are regularly involved with training anaesthetists via the Frenchay Final FRCA Crammer Course, SAQs for the Final FRCA is an invaluable tool for your exam preparation!


Author : Glenn Dickey
ISBN : 9781623684976
Genre : History
File Size : 54. 71 MB
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The Athletics are one of the proudest franchises in the history of professional sports. After the glory days in Philadelphia and the dog days in Kansas City, they have enjoyed three distinct periods of success in Oakland. The Finley Years (1971-1975) In this free-wheeling era of the self-promoting and always unpredictable Charles Finley, the A's won five straight divisional championships and three straight World Series. It's all here: the "glow-in-the-dark" color uniforms, Rollie Fingers' handlebar moustache, and the drama of Reggie "Mr. October" Jackson's celebrated power in clutch situations. The Bash Brothers (1988-1990) Mark McGwire set a rookie record with 49 homers, and power teammate Jose Canseco pounded out 40 homeruns and stole 40 bases. These two weightlifters terrorized pitchers with their brute force. Then there's "hard cheese" fastballer (as only he can term it) Dennis Eckersley, who threw his three strikes, pumped his fist skyward, and walked off the mound. Billy Beane (1989-present) Ushering in a new "Moneyball" era of team-building and scouting, Billy Beane put together what Baseball America called "the best minor league system in baseball." He is determined to restore the dynasty. Three eras of Oakland greatness are profiled in this book by respected San Francisco Chronicle columnist and author Glenn Dickey.

Planning And Implementing Your Final Year Project With Success

Author : Mikael Berndtsson
ISBN : 1852333324
Genre : Computers
File Size : 75. 82 MB
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This book will serve as an ideal resource for advanced students undertaking a research project in computer science or information systems. Step-by-step, it guides students through all the important steps of the process, from initial planning to completion. 10 illustrations.

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