love me don t leave me overcoming fear of abandonment and building lasting loving relationships

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Love Me Don T Leave Me

Author : Michelle Skeen
ISBN : 9781608829545
Genre : Family & Relationships
File Size : 30. 2 MB
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Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you’ll learn how schema coping behaviors—deeply entrenched and automatic behaviors rooted in childhood experiences and fears—can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.

Unf Ckology

Author : Amy Alkon
ISBN : 9781466892682
Genre : Self-Help
File Size : 33. 22 MB
Format : PDF
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Amy Alkon presents Unf*ckology, a “science-help” book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel “that’s just who I am”? Well, screw that! You actually can change, and it doesn’t take exceptional intelligence or a therapist who’s looking forward to finally buying Aruba after decades of listening to you yammer on. Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf*ckology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won’t need a psych prof on speed-dial to understand—and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great read. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that: - Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it. - The mind is bigger than the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you. - Fear is not just the problem; it’s also the solution. - By targeting your fears with behavior, you make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them. Follow Amy Alkon's groundbreaking advice in Unf*ckology, and eventually, you’ll no longer need to act like the new you; you’ll become the new you. And how totally f*cking cool is that?

Perfectly Flawed

Author : Michelle Skeen
ISBN : 1590793943
Genre : Self-Help
File Size : 43. 39 MB
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We have all had experiences in which we feel unworthy, insufficient, inadequate, defective, flawed, underserving, damaged, imperfect or lacking. These feelings may be more profound at work, a social setting, friendships, romantic relationships or with your family. In an effort to eliminate these feelings you may find yourself constantly seeking affirmation or approval from others. In the absence of that you are left feeling flawed. Or you may hold yourself back from pursuing what you really want because you fear failure. How do you stop feeling like you re not good enough? You might find yourself accommodating others in an effort to receive approval. How can you stop seeking affirmation from others? You may rely heavily on the opinion of others before you make a decision. How can you be solid in yourself when you make decisions? You may avoid situations in which you receive feedback about anything to do with you. How can you hear criticism without internalizing it as another message that you re not good enough? "Perfectly Flawed" will provide you with a way to understand your feelings and change your perception of yourself as well as the influence of others. First, you will look at the source of your suffering. Suffering cannot be alleviated until the source is identified. Understanding what started this cycle of negativity in the first step in eliminating it."

Overcoming Fears Of Intimacy And Commitment

Author : Herb Goldberg
ISBN : 9781442266858
Genre : Family & Relationships
File Size : 40. 65 MB
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Many relationship books focus on women’s feelings and concerns. This work looks at men’s roles in relationships, their experiences, expectations, and personal insights about themselves and their mates. It guides both men and women to a better understanding of those thoughts and feelings and helps them open up with their partners.

You Can Choose To Be Happy

Author : Tom G. Stevens PhD
ISBN : 9780965337724
Genre : Psychology
File Size : 38. 90 MB
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Dr. Stevens' research identifies specific learnable beliefs and skills--not general, inherited traits--that cause people to be happy and successful.

Healing Unlimited

Author :
ISBN : 0887231195
Genre : Business & Economics
File Size : 85. 5 MB
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Subject Guide To Books In Print 1997 98

Author : R R Bowker Publishing
ISBN : 0835239608
Genre : Bibliography, National
File Size : 69. 97 MB
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Siecus Report

Author :
ISBN : UVA:X002275038
Genre : Sex
File Size : 84. 74 MB
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Household Journal Of Popular Information Amusement And Domestic Economy

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ISBN : UOM:39015048466604
Genre :
File Size : 76. 22 MB
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The New York Times Book Review

Author :
ISBN : UOM:39015065767181
Genre : Books
File Size : 71. 44 MB
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