lovingkindness the revolutionary art of happiness shambhala classics

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Author : Sharon Salzberg
ISBN : 9781590301876
Genre : Self-Help
File Size : 63. 83 MB
Format : PDF, Mobi
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In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of metta, or lovingkindness, can help us discover the radiant, joyful heart within each of us. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity'the four "heavenly abodes" of traditional Buddhism.

Working With Mindfulness

Author : Michael Sinclair
ISBN : 9781292098357
Genre : Self-Help
File Size : 30. 62 MB
Format : PDF, Kindle
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'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect introduction to a more fulfilling way of working.’ Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution ‘Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.' Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group Stay calm, feel focused, and get more done – harness the power of mindfulness to change the way you work forever. Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to: • Improve your resilience whilst reducing stress • Increase your productivity, performance and efficiency • Enhance your decision making, problem solving, delegating and prioritising skills • Develop healthy working relationships with colleagues and clients Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business. Be calm, be focused, be mindful.

Why Buddhism Is True

Author : Robert Wright
ISBN : 9781439195451
Genre : Philosophy
File Size : 90. 79 MB
Format : PDF, ePub
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Philosophically explains how the human mind evolved to channel anxiety, depression, anger, and greed and how a healthy practice of Buddhist meditation can promote clarity and alleviate suffering.

The Enlightenment Plan

Author : Phil Tyson
ISBN : 9781910490020
Genre : Self-Help
File Size : 85. 60 MB
Format : PDF, ePub, Mobi
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- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy. - Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mind

The Essential Guide To Workplace Mediation Conflict Resolution

Author : Nora Doherty
ISBN : 9780749450199
Genre : Business & Economics
File Size : 86. 4 MB
Format : PDF, ePub
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The Essential Guide to Workplace Mediation and Conflict Resolution examines the nature, process, uses and skills for employing and using mediation. The authors examine what mediation is and how it can be successfully applied to resolve issues, by presenting a range of techniques and case studies. Applicable to not only one-on-one conflict, but also at team and board room level, this is the book for you whether you are in the front line and have to anticipate, pre-empt or defuse conflicts in support of productive working relationships, are already a mediator or are training to become one.

The Japanese Art Of War

Author : Thomas F. Cleary
ISBN : 1590302451
Genre : Business & Economics
File Size : 51. 4 MB
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Discusses the impact of ancient Japanese philosophy and the ancient strategies of the art of war on Japanese attitudes and behavior in social, business, political, and personal life

Subject Guide To Books In Print

Author :
ISBN : STANFORD:36105025888533
Genre : American literature
File Size : 64. 99 MB
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American Book Publishing Record

Author :
ISBN : STANFORD:36105111052911
Genre : Books
File Size : 32. 47 MB
Format : PDF, ePub, Mobi
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Author : Hermann Hesse
ISBN : UOM:39015073896881
Genre : Religion
File Size : 73. 13 MB
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In the novel, Siddhartha, a young man, leaves his family for a contemplative life, then, restless, discards it for one of the flesh. He conceives a son, but bored and sickened by lust and greed, moves on again. Near despair, Siddhartha comes to a river where he hears a unique sound. This sound signals the true beginning of his life-- the beginning of suffering, rejection, peace, and, finally, wisdom.

Shambhala Sun

Author :
ISBN : WISC:89082519588
Genre : Buddhism
File Size : 38. 84 MB
Format : PDF
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