low carb essentials everyday low carb recipes youll love to cook best of the best presents

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Low Carb Essentials

Author : George Stella
ISBN : 1938879171
Genre : Cooking
File Size : 58. 52 MB
Format : PDF
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George Stella has utilized his cooking skills and experience to create a new collection of over 120 low-carb recipes, providing the ultimate treat for anyone seeking a healthy dietincredible tasteful dishes that achieve weight-loss success. These recipes, featuring fresh ingredients, are the dishes Stella and his family eat every day to achieve and maintain their amazing 560-pound weight loss total (see Introduction for more details). Low-Carb Essentials will provide all the guidance to maintain a healthy diet, and the exciting variety of recipes will delight and inspire everyone to enjoy the process.

Best Of The Best Presents The Complete Low Carb Cookbook

Author : George Stella
ISBN : 1934193968
Genre : Cooking
File Size : 28. 46 MB
Format : PDF, ePub, Mobi
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The Complete Low-Carb Cookbook is not just George Stella's best collection of recipes, but his definitive word on low-carb eating. With hundreds of helpful tips, you aren't just following along; you are learning how to use Stella's techniques to reinvent any of your own recipes without the use of processed foods. You are also learning how these techniques helped his family of four lose over 560 pounds.

George Stella S Livin Low Carb

Author : George Stella
ISBN : 0743276574
Genre : Cooking
File Size : 70. 80 MB
Format : PDF, ePub
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George lost weight with Stella Style: “eating fresh foods, using low-carb ingredients to reinvent your old favorites, developing better eating habits, and, most of all—eating food you love!” And he wasn't the only one: The entire Stella family shed more than 560 pounds. In Livin' Low Carb, George has brought together more than 125 of the Stella family's favorite recipes. For breakfast there are Blueberry Pancakes or George's Gorgeous Macadamia Banana Muffins. For lunch or dinner try Low-Carb Pizza, Tequila Chicken Quesadillas, Spaghetti Squash Alfredo, Lasagna, Anaheim Shrimp Scampi, and Southern Fried Chicken. And don't forget soups, salads, and vegetables! You'll find recipes here for Key West Caesar Salad, Turkey Vegetable Soup, and Garlic Mock Mashed Potatoes. If it's sweets you crave, try Chocolate Pecan Brownies or New York Ricotta Cheesecake. There are also party recipes (Nutty Muddy Trail Mix, Teriyaki Sesame Tuna Skewers), tasty drink concoctions (Strawberry Milkshakes, Lemon-Lime Slushees), and a wide array of condiments and dressings (including Quick and Easy Ketchup and Thousand Island Dressing). These recipes feature easy-to-find, low-carb ingredients that will fit any budget. More than just a cookbook, Livin' Low Carb is a practical guide to a sustainable low-carb lifestyle.

The Ultimate Low Carb Diet Cookbook

Author : Donna Pliner Rodnitzky
ISBN : 9780307755483
Genre : Cooking
File Size : 71. 38 MB
Format : PDF, ePub
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Tasty Alternatives for Every Low-Carb Dieter Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat while dieting—and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting? Inside The Ultimate low-Carb Diet Cookbook you'll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. Plus, you'll find carbohydrate counts and a nutritional analysis for each recipe! This essential book, which keeps the pleasure factor of low-carb eating front and center, includes satisfying and helthful dishes such as: ·Creamy Herb Dip ·Spicy Roasted Red Pepper Soup ·Savory Spinach Salad with Steak and Blue Cheese ·Swordfish with Olive and Red Pepper Relish ·Broccoli with Garlic and Cheese ·Banana, Chocolate Chip, and Walnut Muffins ·And many more creative and tasty meal, snack, and treat ideas! No matter which low-carb diet you're on, you can continue to experience meal after meal of healthful dieting and great taste. From the Trade Paperback edition.

The Low Carb Diabetes Solution Cookbook

Author : Dana Carpender
ISBN : 9781592337293
Genre : Cooking
File Size : 67. 19 MB
Format : PDF, ePub, Mobi
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The low-carb lifestyle continues to be a popular choice among those trying to lose weight through the ketodiet, resolve insulin resistance, and combat pre-diabetes and Diabetes. Those in the gluten-free and Paleo/Primal diet communities are also searching for recipes with that, help the gut, work with their lifestyle and benefit their health. Foods that are high in fat and low in carbs are, in some cases, just what the doctor ordered. Bestselling low-carb author and advocate, Dana Carpender, strips away the carbohydrates (grains and starches) and reveals 200 of her best ultra-low carb recipes for those who are looking to take their low-carb lifestyle to the next level. These recipes have been recipes updated to be Paleo/Primal-friendly, featuring no artificial sweeteners, gluten, or other processed ingredients. The official cookbook of HEAL Diabetes and Medical Weight Loss Centers, founded by Dr. Eric Westman, this book has 200 recipes to jumpstart your nutrition and get you on the path to a healthier, happier you.

The New Atkins New You Cookbook

Author : Colette Heimowitz
ISBN : 9781448117833
Genre : Cooking
File Size : 75. 32 MB
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The bestselling New Atkins New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle. Now, The New Atkins New You Cookbook provides 200 delicious Atkins-friendly recipes for making Atkins-friendly breakfasts, lunches, dinners and desserts. Although low-carb, they are not carb free, which means you can indulge in delicious muffins, tasty Paninis and flavorsome pizzas - and still lose weight. The book also fully explains the Atkins diet and offers a clear plan for you to stay on track and reach your target weight. Recipes include: - Spicy Pecan Pancakes and Cheddar-Dill Scones - Thai Coconut Shrimp Soup and Chicken Teriyaki Burgers - Chocolate Pudding and Cherry Pie - Low-carb versions of muffins and smoothies You really can eat tasty food morning, noon and night and still shed pounds.

Tom Kerridge S Dopamine Diet

Author : Tom Kerridge
ISBN : 9781472935434
Genre : Cooking
File Size : 60. 89 MB
Format : PDF, ePub, Docs
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Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

Peace Love And Low Carb The Cookbook 3 Ingredients To A Healthier You

Author : Kyndra Holley
ISBN : 0989122808
Genre : Low-carbohydrate diet
File Size : 49. 69 MB
Format : PDF, ePub
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Holley spent years being unhappy and overweight, trying fad diets and looking for a quick fix. She decided to change her life, began experimenting with new ingredients and combinations, and re-created her favorite comfort foods into low-carb versions. Holley is not a nutritionist or a dietitian-- she just has a passion for cooking, an obsession with bacon, and a mixture of low-carb, high-fat recipes that might work for you.

My Perfect Pantry

Author : Geoffrey Zakarian
ISBN : 9780385345675
Genre : Cooking
File Size : 39. 7 MB
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Chef, restaurateur, and Food Network Iron Chef Geoffrey Zakarian knows that the pantry is the backbone of any kitchen and the place from which every great meal starts. Forget exotic condiments and specialty foods. With a working base of 50 readily available ingredients, from oats and honey to almonds and canned chickpeas, you will always have the makings of a delicious home-cooked meal. Whether cooking in his world-class restaurants, on Iron Chef, or judging the offerings on Chopped, Geoffrey knows every great meal starts with a trip to the pantry first for inspiration. In The Perfect Pantry, Geoffrey shows you how to use your pantry to jumpstart any meal. When you bring home your fresh produce and proteins, you’ll have 150 recipes at the ready, and many of these can be made with pantry ingredients alone. You’ll see a simple can of beans as a Smoky Black Bean Bisque or coconut milk as Spicy Coconut Tempura Shrimp. Standard back-of-the-cupboard fare like almonds become crispy crust on a broiled pork chop; peanut butter lends itself beautifully to a spicy slaw, cider vinegar gives great flavor to a chicken main as well as to donuts, and mustard transforms a a pot roast. Throughout, you’ll find quick but ingenious tips for each of the 50 ingredients, like how to use Earl Grey teabags to infuse ice cubes or a syrup for French toast. The Perfect Pantry makes it so easy for your everyday staples to lead, rather than support, the creation of extraordinary meals. Geoffrey gives you the shopping list you need, as well as the road map for making the most of what you have on hand.

500 Low Carb Recipes

Author : Dana Carpender
ISBN : 9781610580137
Genre : Cooking
File Size : 36. 77 MB
Format : PDF, Kindle
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Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, "its not fat that makes us fat but carbohydrates." Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less carbohydrates, we will lose weight and live longer. One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track. With recipes for everything including hors dÆoeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike. Also included: Many one-dish meals for single people--main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl. Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner. Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere. An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners. Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year--including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu. There are more recipes for main dishes and side dishes than most low-carb dieters will ever be able to eat--everything from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food. 500 LOW CARB RECIPES is the last cookbook any dieter will ever need to buy and certain to be used until the binding is worn out!

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